Shred415 is a great total body workout. The trainers are fun and the music is bumping. If you…read morehaven't taken your first class, check it out. It is available on ClassPass, or the new shredder intro offers are a reasonable way to sample different formats and instructors. The high intensity interval training format offers many health benefits--Whether looking to improve your cardiovascular health, lean muscle mass, and/or leave class with a clear mind. I've met several great friends in this community and no matter your fitness level, there are plenty of modification options as you put in the work to crush your fitness goals. Make it your own! See ya in class.

Tried Shred415 for the first time on Class Pass and really enjoyed it. I took a 45 min class so…read morehalf was on the treadmill and half on the floor for strength. Each class will be slightly different especially the 45 min vs 60 min classes but the overall format is time on treadmill then strength (or vice versa - I had the choice of starting on the floor vs tread). Very similar to Orange Theory type workout but no rower. The instructor, Sarah, was great - very welcoming and encouraging and kept great energy the whole time! Definitely worth checking out

I've only been with The UU for 4 months, but I can confidently tell you that I made the right…read morechoice. My trainer is Christian Livingston, and he is extremely knowledgeable in dealing with all levels of abilities. I am still fairly new to working out, and Christian is good about knowing how to push me without overwhelming me. My favorite thing about The UU is the community atmosphere! You'll meet Troy, one of the owners, during your first consult. You have a choice to just have a gym membership, or to add personal training on top of that (one-on-one; small group or large group sessions are available); there are also optional group classes. Also, all of the front desk staffers (I see Dylan and Joey the most) know me by first name... and It's not uncommon for everyone to stop at the front desk after their workouts to talk to whoever is working; the staff is more than just friendly - they are personable. I workout 4x times a week - three of those sessions are with a small group that trains together with Christian; our group focuses on compound lifting with conditioning. The 4th day is a boxing cardio class. I also schedule appointments with their in-house chiropractor, Dr. Doug; and occasionally with their in-house licensed massage therapist. However, they offer more than just these two services - hence their full name: The Ultimate U Total Health. (Side note, they also have babysitting). When my friends see that I'm lifting heavy weights, they always assume that I'm doing CrossFit. But this is NOT a CrossFit gym. Yes, we have the same community atmosphere as CrossFit, but the biggest difference is that all of our trainers are college educated (mostly in some sort of Sports and Exercise Science) AND they are nationally certified - so their goal is to keep you healthy and injury free. When you first start with a trainer, they'll ask what kind of of surgeries have you had, or do you have any injuries that you are prone to - and then he/she modifies all of the exercises to work around it. All of the trainers know how to keep pushing you without breaking you!! Also, not every training session does heavy lifting... you are placed in a group that will motivate you to show up and keep moving. As a small business owner, I appreciate all of the excellent customer service and care that the entire staff demonstrates. I don't just feel like a client... they treat me like a friend. If you are looking for a gym to be more than just a gym... then I would highly recommend coming out to visit MY gym in New Albany. (We are right off of 161 - Johnstown Rd/62 exit - so it's super easy to access).

I LOVE IT HERE! I…read morecannot state enough good things about this gym. I wanted to get back to my previous fitness level so I went on Thumbtack (I had 3 matches pop up but after meeting with Troy one of the owners I stopped searching) to look for a personal trainer and found Ultimate U. Best find ever, the name says it all! I've been to Planet Fitness, Lifetime, L.A. Fitness and none of them compare to the UU; here is my quick rundown on how awesome this gym is :) 1. Troy McGowan has an amazing talent of setting you up with the right trainer! 2. I've been working out with Drew M. and Karyn H. I have the utmost confidence(and respect) in their skills and knowledge and I'm a tough cookie! 3. The front desk staff...warm, inviting, friendly, a pleasant departure from previous gyms I've been to. 4. You are respected no matter what your fitness level is! 5. There is so much positive energy pumping through the veins of this gym and it's staff that you can't help but be excited to be a member! Last but not least... 6. Fitness is a lifetime commitment, the Ultimate U makes it easy to turn commitment into achievement! And it's clean!!!!!!!!

Clean, great staff, open a lot of hours and always helpful. Everyone is nice and even though it is…read morea gym and not a fitness center, they have really nice people working out there.

This little gym is a gem! Not only does this spot offer your normal machines, but it has a…read moreCrossFit group/gym attached and any type of fitness class you'd want! The facility is always pretty clean and you cannot beat the price of membership !

Their trial pass was the best deal and value I've found, and I was continually impressed by the…read morevariety of equipment available -- from strength machines to sandbags, cardio machines to monkey bar cage, sleds, turf, ropes, bands, med balls, the works. I also loved the 24/7 access and convenient entry from your phone. Anytime I'm in Columbus, I will make this my main stop for fitness.

Awesome gym! This place has everything you need to get a good lift in. This is a low key gym that…read morehas a variety of members. Old and young, super fit to people just starting their fitness journeys. It's clean and organized. Staff is welcoming and friendly. Great value and they just became 24/7!

My trainer Isaac is amazing!!! The facility is clean and has a variety of equipment to choose from!…read moreI would highly recommend!

When I first signed up for a class at 3Minute Fitness, I did not know what to expect. You walk in…read moreand it is a smaller little workout place with grass turf in the middle. I am not going to lie, I felt completely out of place during my first class. Everyone seemed to know what they are doing at each station and the different terminology used. The extremely nice thing is that the instructors go over each station, demonstrate, and tell you how long you are to do things. There are 10 stations and you are at each station for 3 minutes each. There is typically two types of workouts at one station. They can switch every 30 seconds, 2 minutes and 1 minute, or whatever the instructors decide that day. This makes the workout seem much faster! The stations pretty much stay the same: The what I call "fancier" treadmill, kettle bells, rower, Jacob's ladder, TRX, cycling, weights, body weight exercises, and the Dog Sled/ropes. I wish I knew more of the actual terminology of the equipment. It seems to be a rotations of cardio and then weights. Some exercises you do using body weights, such as push ups or burpees. Even though it's only 3 minutes at each station, it is a tough workout and the instructors will absolutely push you! You do get a break in between each station and this time can be used to wipe down the station you were just at. You will warm up and cool down with the instructor and will have music to help motivate you. I typically go during the weekends because those are full body workout days. I have gotten a chance to meet Shannon, Mackenzie, Diana, and Ulli. They all have such a different personality to them which I appreciate. I love Ulli's energy and Diana is hilarious! I would highly suggest 3MF if you want a killer workout! :)

I heard about 3Minute Fitness New Albany from Yelp Elite Lindsay G and her Find Where You Fit…read moregroup. The event she put on there was great. Why? I got out of my comfort zone for 50 minutes and experienced heart pounding workouts. As well as made modifications when I needed to. Just like the previous review, I had tried out all the gyms like Orangetheory, Lifetime Fitness, etc and none really did the job I was looking to get out of a real workout. Fast forward to yesterday, I step foot into 3Minute Fitness see, a bunch of stations and realize, dam I'm going to have my ass kicked here seeing all this equipment. It was certainly the case, 10 stations were put together and each station was 3 minutes hence the name of the place. They definitely kicked this girls butt yesterday! When you get to that point where it's super uncomfortable and you can't go anymore, that's when you know you've had a real workout. I had that here last night. I started on the rowing machine then did body lunges, followed by the hardest thing there the Jacob's ladder which moves only when you do and you have to be strapped to it. From there I moved onto the TRX straps, followed by the bike, weights, ball weights, Rogue equipment you push down the field and back, treadmill controlled by your movement alone and finally kettle bell's. Whew, that was a mother load of a workout! I probably missed a few little things but as you can tell I'm still sore from yesterday as I type this review! 3Minute Fitness, you definitely impressed this girl with your fitness classes! I love when I get the best workout that not only makes me feel better, but changes my whole day from a bad day to the best day of my life from sweating and working as hard as I knew I did!

I have never heard of Essentrics before I met Jill and I LOVE it!…read more I'm a massage therapist and a runner so I have chronically tight, restricted muscles and bad posture. Regularly doing essentrics has made a huge difference in my posture! And Jill is so knowledgeable and passionate, it's contagious! Highly recommend.

From the owner: As your Body Awareness Coach, through the Essentrics program, I will help you to reach your goals…read moreof decreasing or eliminating pain, increasing sense of balance, increasing your stamina as well full body strength and flexibility (or range of motion)! My goal?to age you backwards! The Essentrics program (known on PBS as “Classical Stretch”) is based on the most beneficial techniques from ballet, tai chi and physical therapy. It is a well-studied, safe and non-impact, full body program to tone the muscles and connective tissues, allowing you to open up compressions in the body causing imbalances and eventually pain. The best part? No weights necessary!

If you're looking for an amazing workout, great trainers, and a family friendly atmosphere, look no…read morefurther! Burn Boot Camp is great, private gym in a great location! I've been going to Burn for over a year now and could not be happier! The classes offer one on one training, a variety of cardio and strength sets and also personalized focus meetings with a trainer ! Check it out today !

I purchased this on Groupon. I went only 1 time. When I arrived 3 woman were working, I believe…read moreone was Jo. They were very friendly and welcoming and were able to warm up with me while they gave me a run down of the gym. That day in particular there were 5 stations at your pace but at a good pace and encouraged by instructor. It was hard to gage some of the other people, few others seemed new, a woman who they partnered me up with said she was a regular and loved it. The work out was great, unfortunately part of the particular workout is running down the strip mall sidewalk in front of the pub and back. There is a reason I choose the privacy of a gym. The equipment seemed kind of run down but still usable. The workout was great! I was sore and feeling great before it was even over. On my way out the staff had asked me to stop by the desk to officially check in. At this point they said my Groupon was good for 4 weeks and offered 3 to 4 different packages around $100+ a month. I asked if I could wait to decide once I have been there more than once and the woman at the desk said this was a 1 time offer and price would go up if I decided to sign a contract later locking me in. I was also told there is no month to month membership available. Having been to other nicer gyms that offer more amenities for same price or lower, I declined. The pressure sale is a major turnoff and will guarantee no business from me, it's not cool. I chose not to return ever. High pressure sales tactics aren't only illegal, they're bad for business.

I love this gym. From the staff to the members and facilities everything is 5 star. The classes are…read morechallenging for someone further along in their fitness journey yet the trainers make sure to be available and make modifications when needed or asked. The class times are great for my schedule, as I go 3 days a week at 5am. I've lost weight, gained muscle, and found a place I can be consistent. Highly recommend!