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    Self Space

    4.3 (18 reviews)
    Open 7:00 am - 9:00 pm

    Services - Self Space

    Adolescent therapy

    Child therapy

    Couples therapy

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    Family therapy

    Group therapy

    Individual therapy

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    Review Highlights - Self Space

    It is without hesitation that I recommend the services provided by Self Space therapist, Kelly Herzberg, MEd, LMHC.

    Mentioned in 2 reviews

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    Dina Rose Berley, LMHC - Dina Rose Berley, LMHC

    Dina Rose Berley, LMHC

    (4 reviews)

    Capitol Hill

    If I could design the ultimate therapist, Dina is it. She has been an amazing guide, counselor,…read moreand endless source of wisdom in my evolution from an anxious, insecure girl into strong, grounded woman. I initially began seeing Dina to work on family issues that were negatively affecting my life. However, as our sessions progressed the skill set she taught me, the issues she helped me work through, and the revelations that then transpired not only transformed the relationship I have with my family but beyond my wildest dreams fundamentally and positively transformed my whole life. With the help of Dina, I have learned how to connect with, listen to, and follow my own wisdom. I have learned that my intuition knows exactly what it needs to know, when it needs and can know things in our ever changing and shifting world. I have learned how to really love, accept, and take care of myself. I have learned how to not only appreciate but take comfort in the unknowns in life that allow for flexibility and endless possibilities. I have referred countless friends to Dina, all of which sing very similar praises. Dina is exceptional.

    Several years ago I had a girlfriend that was (possibly is still) seeing Dina, to rave reviews…read more(obviously, I can't speak to specifics in her case). What I can speak to are the few sessions I met with Dina for. In short, Dina is an incredible talent! In the first "getting to know you" session, Dina helped me uncover some serious points of contention I'd been harboring from my youth, through which I was allowing myself to keep my emotional breaks depressed. Later I had the great pleasure of meeting with her for a session with her husband, also an incredibly talented, insightful and capable therapist. Not all therapists/counsellors are created or developed equally....Dina gets my highest recommendation!

    Lasting Love Connection

    Lasting Love Connection

    (34 reviews)

    Downtown

    I am so grateful for Luis. When I first reached out to him about my marriage, I was in a lot of…read morepain and honestly didn't know how to move forward or how to heal things with my wife. Luis really took the time to listen to both of us and helped put everything into perspective so we could understand the root causes of our problems, not just the surface fights. He kept reminding us to slow down, actually listen to each other, and not jump straight into fixing or defending. That simple shift made a huge difference. We spent around 10 sessions with Luis, and our marriage is now better than ever. My wife and I are genuinely falling in love with each other all over again. We feel closer, more connected, and safer together than we have in years. I am truly thankful for Luis and the work he does.

    My spouse and I would like to express our heartfelt gratitude for the sessions we've had with Luis…read more The time has been immensely beneficial in not only strengthening our marriage but also deepening my personal relationship with my wife. Having dedicated time to openly discuss and work on our relationship, under the guidance of a skilled specialist like Luis, has been invaluable. We've gained many insights and have addressed parts of our relationship that we might not have been able to tackle on our own. Luis' expertise and thoughtful approach have made a significant difference in our lives. The service provided has been excellent and we cannot recommend Lasting Love Connections enough. Thank you Luis.

    Kairos Couples

    Kairos Couples

    (77 reviews)

    Wallingford

    Working with Bryan has been truly transformative for our relationship. He held us both accountable…read morein a way that never felt judgmental, helping us navigate challenges we didn't even realize were at the root of our struggles. Bryan has a clear and thoughtful way of teaching, guiding us to understand ourselves and each other better. What stood out most is that he never took sides. Instead, he focused on solutions and helped us work as a team. His approach genuinely changed the course of our relationship for the better. We felt comfortable opening up from the very beginning, and the tools he gave us are things we still use every day. His system works -- plain and simple. We are incredibly grateful!

    I cannot begin to share how much Bryan's guidance has created dramatically positive change in my…read moremarriage. Bryan was remarkably easy to talk to -- fair, patient, and deeply empathetic. He had an incredible ability to understand and articulate each of our perspectives, often even better than we could. Through his guidance, we learned the framework of a healthy marriage and gained tools to approach difficult conversations in a constructive way. Even when sessions began with tension or discouragement, we consistently ended them feeling relief, connection, and hope. At one point, we felt completely deflated, but we kept pushing through with Bryan's tools guiding us. It's almost hard to believe where we are now compared to just five months ago. We've found renewed trust, respect, love and excitement for the potential of an even richer relationship ahead. I feel so incredibly lucky to have had Bryan's support during such a difficult time. His work has helped us come out stronger, able not to just get through it, but to truly thrive -- and that's something we all deserve. I wholeheartedly recommend Bryan to anyone at any stage of their relationship. If you're even considering it, take the next step -- you'll thank yourselves. I only wish we had found him sooner!

    The Emily Program - Seattle

    The Emily Program - Seattle

    (45 reviews)

    Westlake

    I attended the adolescent PHP program for about 3 weeks earlier this year. I was severely…read moremalnourished but this was the only place I was able to get into due to insurance. During my intake, they sent me straight to the ER. When I came back they said that they wouldn't do anything for me but I could stay under their care until I got into a residential facility, even though they wouldn't help me?. The medical rooms are very small and one of the nurses was super new and had no idea what they were doing at the time. The staff were soso. Very few were nice, the main bht that worked with the adolescent unit was very sweet and the main nurse was very hard working and amazing. The other staff were, I feel, in it for the money and didn't fully give the emotional side recognition. While they say they do DBT and CBT and other kinds of therapy, they include maybe one session a day. The kids sit on their phones or do alternate activities/ don't pay attention. Sometimes the group leaders would give in and try to get them engage by playing games that don't have correlation with therapy. They only have two therapists for the adolescents and you are randomly assigned a therapist which gives you little to no room to be comfortable. My therapist, had an awful style of therapy. When she would call me in weekly, we would sit in silence and she would ask me if I had anything on my mind, me being the quiet kid that I am, usually would say nothing. When I did talk, she would just smile at me or give a nod. It was so awkward and honestly difficult for me. I already had a hard time with therapy so it drove me further from it. Once I opened up about I was losing hair from malnutrition and how I was (obviously) upset and she laughed at me and told me I knew what I needed to do. While she was right, you can't just say that to someone who is very mentally ill. They also let me get away with eating so little there, though I was on a small meal plan, they wouldn't try and boost me when I didn't eat. During meals, staff would also call out kids who were staring off or avoiding their food from across the table and ask them to talk about it to the group, which for me and probably others was triggering. Also It was embarrassing. They could've came up to you individually which would've been more comfortable and helpful. As far as food goes, they would primarily serve us processed packaged foods with little to no nutritional variety. Their dinners were okay, but only when they had catering. They used the term "all foods fit", which sure it could be true but not serving a variety and only feeding disordered kids processed foods is not healthy. Calories were out for everyone to see, meal plans were known, it was just a setup for failure. Overall, I would say if you need to go to treatment for an eating disorder, I would recommend the Eating Recovery Center, they have both PHP and Residential for both adults and adolescents not far in Bellevue. They are better structured, the staff are amazing, and they care. If the Emily program was better thought through and they had better staff that liked to interact with the kids, they would be highly improved.

    8 minutes ago New…read moreAmazing BHTs. Caring and understanding. Amazing nursing staff who took amazing care of me. Wonderful other staff who took my treatment seriously. this was my second time at residential and I was welcomed back with open arms, understanding and care. Case manager Katie S was awesome and always made sure I was being heard. Only complaint is they didn't have enough phones to do their jobs correctly. So they need more phones.

    Self Space - c_and_mh - Updated May 2026

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