I'm sharing this because I wish I found someone like Casey sooner…read more I've had two sessions so far, and both were deeply personalized and exactly what I needed. In the first session, we revisited childhood memories and worked on rewriting the emotional experience I carried as a child, especially not being able to understand why my parents were busy and working (even though they were doing their best with what they knew). We ended with a chakra rebalancing meditation that helped my nervous system settle in a way I didn't expect. The second session focused on my recent grief and the patterns it has been triggering in my relationships. Casey guided me through an imagery meditation where I practiced giving myself the love, safety, and security I've been trying to find externally, and leaving the pain in the past where it belongs. It felt like emotional closure, but also like learning a new way to care for myself. Casey truly feels like a walking hug. She's present, loving, grounded, and radiant. I felt held the entire time, and I left feeling more supported than I've ever felt in a romantic relationship. The biggest gift is that she's helping me learn to provide that same compassion and safety to myself, and heal my codependency from the inside out. She has been one of the most profound people the universe has placed on my healing path. If you're considering working with her, I can't recommend her enough

My daughter and I attended our first mommy and me yoga experience yesterday evening at Rarity…read moreRituals, and it was truly such a beautiful experience. We've never officially practiced yoga before, so we had no idea what we were doing but Casey was extremely patient, kind, and helpful, guiding us and assisting whenever we needed it. I loved how intimate the class felt. At times, we don't enjoy being around large groups, so the smaller, more personal setting made us feel at ease (and honestly, so much more present ). Casey's studio is incredibly comfortable and aesthetically pleasing, which created a calming and welcoming environment from the moment we walked in. I truly appreciated how kind and warm both Casey and her daughter were toward us. Their energy made us feel safe, welcomed, and comfortable to just be ourselves. The moment we got back into the car, my daughter kept asking if we were going to do this again and that alone says everything. This was such a special bonding experience for us, and we're so grateful to have shared our first yoga class here. We look forward to another class soon. Thank you so much !

Dorene and her staff are amazing! I have some physical challenges and they are all very patient…read moreand offer modifications for me. They are very informative with talking about the physiology. Knowing which body parts we are focusing on is helpful for the physical connection but the spiritual connection is so much more than I could hope for. Dorene has created a calming and safe environment for students of all levels and philosophies. If you are looking for a welcoming place with no judgements or expectations, look no further. (Heart Emoji)

Such a nice experience! I've been to the sound bath and mat Pilates class. Both great, really…read morerelaxing and approachable. And the view is amazing! I did Pilates and then coffee and lunch right next door after class. Great day for self-care and easy!

I had heard about this place through a friend and checked out the website. Everything about their…read moreservices sounded relaxing so I decided to purchase a ticket. I received an email shortly thereafter as a confirmation and was provided important details of the event. It was very informative and appreciated. I received a reminder email closer to the event which was nice. The event offered a pre-sound bath gathering which I was very excited about. Location is on Silverado trail with street parking and a parking lot in the back. I arrived 5 minutes before gathering and was immediately greeted by the lovely Melanie. I had the pleasure of speaking with her before everyone arrived. She was kind, sweet and has a soothing voice. She was able to answer all my questions. I used the restroom before we started and it was clean. While she continued to set up, I sat down for some tea while others trickled in. The space indoors was beautifully decorated, clean, organized and so welcoming. It was a warm and comfortable environment and the people were very friendly. We sat and chatted about our intentions for a few minutes then headed to the mats to begin the sound bath. In addition to the mats that she provided, she had pillows, a blanket and an eye mask for each of us. We were a group of 9 individuals. The sound bath was relaxing, calming, and brought this feeling of relief. Everyone's experience would be different which is why I definitely recommend trying this if you haven't. If you have, it is worth coming back to! Our lives become so busy so this was nice to reset my mind and body. This was a great event and i can't wait to try other services/ classes.

This place is a true gem! Whenever I'd like to recharge I love to go to Studio Be. Melanie, the…read moreowner is a beautiful spiritual soul who offers fantastic workshops and sound baths. Feeling peaceful, full of love and relaxed when stepping back into the daily business. Highly recommend!

Let's talk about hypnotherapy/Hypnosis. I have been seeing Robert for a couple months and he has…read moremade a remarkable and almost unbelievable change in life and well-being.. he has many years of experience, more than anyone I have seen in the area. I am amazed at his knowledge and how he can create peace and calmness in any situation. I highly recommend his practice. He can help with Mental illness and any problem or situation you want to overcome!!

I am so glad that my good friend and coworker told me about Karen and Holistic Wellness…read moreIntegration. I go to her for massage therapy and she does a phenomenal job every time. She finds the spots in my body that are tight or tense without me even having to tell her. And she's so kind, present, and passionate about what she does. You can tell that she really cares about her clients and she wants to make sure you are comfortable. I can't recommend her highly enough. I also did the 6 week hypnotherapy series with Robert and it was a game changer for me. I was previously experiencing a lot of anxiety, frustration, and stress. It became obvious to me that something needed to change and I've previously tried different method of healing (therapy, journaling, meditation, etc) so why not give hypnotherapy a shot. Robert helped me to learn that relaxation is our natural state and how to help myself calm down if I am feeling overwhelmed. He helped me realize that I can change. Honestly I'm a more present parent and I feel happier and healthier overall.

Kapwa Wellness is such a wonderfully welcoming space. I've been able to attend several sound baths…read moreso far and I can say that I always leave feeling better than when I arrive. They offer two sessions for sound baths a week in the early evenings on Wednesdays and Fridays. While I am not local to the area, it is definitely worth the drive out. I've brought a couple friends with me recently and they also expressed how relaxing the sound bath was and how it was just what they needed. Also unlike some other sound baths I've attended, Kapwa Wellness has the space all set up for each attendee. They provide not only the yoga mat, but also a blanket, bolsters, and also yoga blocks that help with the comfort and the experience of the sound baths. While I can't always come as often as I'd like, coming back always feels like a haven for me - especially during the hustle and bustle of our daily lives. Can't wait for my next visit! If you're thinking about visiting or trying out a sound bath for yourself I'd say do it. You have nothing to lose but everything to gain. (Also if that's not your cup of tea quite yet, they also host other uplifting and educational workshops and also Qi Gong sessions! I haven't had the chance to try out these other offerings yet, but hoping to be able to in the near future.)

I attended Danville Yoga, now known as Kapwa Wellness, over a period of years. I promoted them at…read moreno benefit to myself and brought numerous guests with me to attend soundbath. Mark sold memberships to my friends without informing that the visits could not be used when they relocated the business a few minutes away under a new name, and they changed their policy to disallow me from having others use my visits. The shift in good will and energy was palpable. They didn't increase their prices, but instead started having super rigid new policies. And I understand a business needs to make money, but I stopped feeling positive energy around Mark, and was treated as if i wanted to take advantage of them. It was odd. Maria never had negative energy. But I don't feel safe in that environment and wouldn't bring my trauma survivors there due to the negative passive aggressive energy from Mark. It was hurtful and unnecessary and hostile and not in the spirit of assertive communication, healthy boundaries, trust, or healing AT ALL

I miss Anchor so much! It had such an impact on my life when I was living in San Francisco. I…read moreeven bought one of the comfy beds and I'm searching for them again if anyone knows where I can buy them? I bought it back in 2021 and don't have records of where. Sand is amazing!

Prior to lockdown, my group of three attended a handful of classes here & I was thoroughly…read moreimpressed by the variety of meditation practices available. Focuses ran the gamut from breathing techniques to chakra clearing, but always with the intention of making you the best, most open version of yourself that day. I never take the initiative to mindfully slow down & leave earthly worries behind, I actually function well under stress & chaos; with that said, I could see myself carving out a block of time to be peaceful, & in some cases, heal mental (& spiritual, for those who vibe with that concept) blockages with regular monthly practice here. Though the virtual world that has become our new norm can never compare to in-person interaction, Anchor offers 45-minute virtual classes to give you a feel for what their community offers.

I LOVE IT HERE! I…read morefirst came to The Mat with a friend to try their Inferno Hot Pilates class - I had no idea what to expect. And WOW - I'm hooked! The class definitely challenges you to get outside of your comfort zone and you walk out feeling refreshed, recharged, and a bit sweaty lol! I always walk out knowing it's a good class when I've lost a couple of lashes along the way. The instructors make you feel welcomed and take time to get to know your name. You even start to get to see the same friendly faces in the morning and start making some friends - definitely feels like a community and I love that about The Mat.

I can't say enough good things about The Mat in Vallejo! The moment you walk in, you feel calm and…read morewelcomed. The heat is perfect, not overwhelming, just enough to push you and make you feel amazing after. The instructors are all so kind and encouraging, and you can tell they genuinely care about your progress. The space is super clean and has such good energy -- it's become one of my favorite parts of my week. If you're thinking about trying hot yoga or Pilates, this is the place. You'll walk out sweaty, happy, and totally recharged.