The Escape is a place to focus on my body, and soul. I have been coming here for over 6 months and…read moreI am so happy I found this place. Great atmosphere, and people. Very inviting. Flexible hours and all levels of classes. Would highly recommend!

The Escape is a perfect place for someone wanting to start Pilates. Denise is an experienced and…read moreknowledgeable instructor. I took 8 private sessions with another Pilates studio in Benicia and I did not have the attention or education that Denise has shown to me. The Escape is not a franchised business that attempts to up-sell you Pilates clothing, equipment or knickknacks. There are only 3 Pilate Reformers at the Escape so if Denise has 2 other clients, you are still going to get her personal attention.

Very welcoming and inclusive space, for all ages and body types. Every class is customized…read moreaccording to the needs of the people who are there after a quick check-in, and Marleen always suggests alternate versions of the poses or other adjustments so that everyone can participate comfortably or challenge themselves as they wish.

I took Laura's restorative yoga class tonight. Best yoga class I've ever been too. She has an…read moreattention to detail, hands on approach, that makes sure you are comfortable and doing the poses in the way that suits you best. She asked everyone before we began class if anyone had any ailments so she could tailor her focus or show you alternate ways to do poses to best suit you. She walks around to each person to allow guidance. She "picked" on me as I was a newbie but I really appreciated it. I put on my learning cap and really tried to absorb everything and try out the different resources. Oh you've got a bean bag or an eye mask, sure I'll try those out. I had never taken a restorative type class. Here you use several props to support your body, while focusing on one part of your body, you relax the rest of your body. Once you find the perfect balance, you hold each position for an extended period of time. In the classes I took in the past you moved through the poses so fast you never really felt what you were doing. This was much more focused. The music was beautiful, the light was dim, and she offered words of enlightenment along the way. It was very relaxing, rejuvenating, mind opening and perfect. I can't wait to try out the other classes the Benicia Yoga and Wellness has to offer. Thank you Laura!!

Amazing studio. Had a great time. Im pretty new to yoga. Went with my wife for her birthday. Was…read morethe best experience I've had. My wife loves this place. Definitely check it out

From the owner: The Elevate Company is a boutique yoga space in the heart of Benicia. We offer a wide variety of…read moreyoga and yoga-based classes for all levels, from beginner to expert. Our classes range from calming (yin and restorative yoga) to high intensity (yoga Fit Flow and BUTI yoga), and everything in between (vinyasa yoga levels 1, 2, and 3). We also offer children’s yoga, prenatal yoga, and postpartum yoga (yoga for women’s health). We offer a free week of unlimited classes for local residents of Benicia and Vallejo (see our website for details). The studio hosts events, trainings, and workshops. We also have a small retail section in our studio that sells yoga clothing and equipment from top brands. The retail section is open 30 minutes before and after our regularly-scheduled classes.

I attended the Yin, Slow Flow & Restorative Yoga for Everybody class taught by Laura. I have…read morenothing but great things to say! Upon entry. Laura warmly greeted me and instantly made me feel welcome. The studio is spacious and still practicing Covid guidelines because there are markers for where to place your yoga mat. You have to bring your own yoga mat and wear a mask. However, I love all the props that are provided! I used the blocks and pillows for extra support during stretches. Laura had such a calming and relaxing voice. I loved how she asked the class what part of the body we would like to focus on. She came around each person and helped assist with poses which I really appreciated! I got the most out of the class with her feedback for me! This class had me so relaxed and zen I felt I melted into my mat. Thank you Laura, looking forward to more classes here!

I took classes here a long time ago and it was fine but the prices are far too high given there is…read moreso much competition and free YouTube yoga plus I feel my daughter who is a young adult was treated unfairly. She booked a class but accidentally booked the wrong day and when she realized it staff basically so sad, too bad and she couldn't make it the day she booked. She was too afraid to speak up but I'm not and should have a long time ago as it's the major reason we won't return.

I love Club Pilates! The instructors there are amazing. They take the time to teach the correct way…read moreto do Pilates. One of the instructors,Cristela has helped me so much. There is an exercise named the hundreds, and after doing it, my neck would hurt. I told Cristela about it after class. The next morning Cristela said she'd been thinking about it and wanted to watch me do the exercise. She noticed I lifted with my head first instead of my chest and that was what was causing my neck to hurt. She is very thoughtful with every member. It is not just Cristela that is knowledgeable, patient and kind; every instructor is invested in seeing the members work at their own pace and succeed. I've only been a member at Club Pilates for three months and already I'm stronger and leaner. It is my happy place.

I have had THE WORST experience with this club as it's barely opened. As a consumer,…read morecustomer/potential member, mother of 4 trying to do something for myself -I've had to continuously reach out to get simple answers. Compelled enough to take time out of my life and write this review- Trust me I don't want to but I also don't think its fair I'm getting treated int his manner. Wednesday, January 10, 2024: commencement of text messages from "Club Pilates Benicia" from someone named Aaijsha? with the 1855.920.0316 text number.  Sunday, March 2, 2024: I ask for a menu, any grand opening specials & their open date. Said due to open April 6. I ask for the menu. ask me to call when I already confirmed I preferred text messages. I ask for a menu again. He/She asks for "a menu of what? I don't understand what your asking me"I state a membership menu., a brochure of all the membership options; something with all the plans people are able to select from and see the membership options. (very standard & typical for any business newly opening up) marketing material...I asked if that made senseHe/She stated they don't put pricing on brochures because prices are subject to change and asked if he/she was making sense to me.  Sometime in March:They had a couple pop-ups. One got cancelled due to the rain. Thursday, April 28, 2024: I walk into the studio as I see they are open. I finally see a brochure! never mention my experience but glad to get some questions answered. Lovely girl with bangs that helped me. She said they had a promo but never mentioned that there was a deadline. I let her know I will definitely join but needed to consult with my husband as to which plan because the promo was not applicable to the plan that includes being able to work out at other locations as we do travel.  Today, May 3, 2024 8am: I walk in because I called twice and no answer. I try and sign up to take advantage of the promo and they tell me I can't. The computer was down so I had to wait for a re-boot. I inquired about joining that day and being able to still make it to a class because I scanned the cute little QR code on the back of the brochure I got the week prior and it brought me to intro classes only for the following week and I wanted to take a class that morning or day- right away. I've already taken the into class at the Walnut Creek location and my friend is opening up the El Cerrito location but I live here so by default of course. The lady in front advises I come to the 10am class that the owner teaches. Im just exhausted at this point to get an answer, contact. I WANT TO JOIN BUT AFTER AN ENDLESS RUN AROUND & GETTING TREATED LIKE THIS,WOULD YOU SPEND HUNDREDS OF DOLLARS & JOIN? I DON'T FEEL VALUED AS A PERSON, CONSUMER, MEMBER, WOMAN, MOTHER NOTHING.

First time at Copas Crew Fitness and I already cannot wait to go back! I took a cycling/ spinning…read moreclass and I had sooo much fun!!! Immediately, the vibes were vibin! You're greeted right away and honestly, that's so important when you take fitness classes in my opinion. It definitely made me feel welcome and comfortable. The cycle (or spinning?) class was taught by Candice (sorry if I spelled your name wrong) and her playlist was *insert fire emoji here*! It was such a good mix of different genres that's great for everyone taking a class. The movements were challenging but doable! And it makes it a little easy when you're going with the music. The room was dark but it had some kind of colorful lights. I'm blanking out with how to call them but it definitely made the atmosphere feel more inviting and peaceful... if that makes sense lol I know they offer other fitness classes so definitely check them out!

Finding Copas crew has been a highlight of moving to Benicia. I truly appreciate the space the…read moreinstructors create in each class and the fun people I have met in the community since joining the gym. I personally love all the cycling, HIIT, yoga and sculpt classes. I recently started attending the kickboxing classes. I find the kickboxing classes challenging and also a great cardio workout. The instructors and fellow class mates are very motivating and supportive. I definitely recommend Copas Crew to anyone looking for a new gym.

This was my introduction to Pilates. My first couple of classes with Genevieve were great (only…read morereason this review is a 2 star and not a 1). Then I took a class with the owner, Nancy, and felt she was unprofessional and made me feel extremely embarrassed. If you're looking for a welcoming Pilates studio, I recommend going elsewhere.

Great studio with knowledgeable instructors. The environment is very welcoming and everyone is…read morefriendly! I liked that the instructors really pay attention to your movements to prevent injuries. I had a great experience at this place

I have been a client since inception, I believe for 10 years now. Denise Brazeal the owner and…read moretrainer continues to represent a healthy and inviting environment. All trainers are certified and knowledgeable. Equipment is continuously whipped down for sanitary reasons. Come and join us for a fun and positive workout (ample street parking)

I signed up to try a free class here and it was so much fun! Giving this 5 stars solely for the…read moreclass I took and the instructor Remi that I took it with. However, I did not join this facility. Class: The instructor was motivating and the cardio sculpt class really made me feel the burn. I came on a Wednesday night (the last class) it was fairly empty - I think everyone comes for the kickboxing since I came early to sign up (no one was at the front desk so I just awkwardly watched for 15 minutes). Some thoughts I had: It's not your average gym, there are weights and equipment in the back but I'm not sure if it's open to everyone of just those taking private lessons. The main area is a large open cardio floor great for group workouts which is what it is. Most people workout barefoot or with indoor/solely for the gym kind of shoes only. Not sure if I am a personal fan because it seems unclean/dangerous if a weight is dropped on the foot. As a transformation gym, I was interested in kickstarting my health and getting toned.- possibly even their bikini comp programs - I thoroughly checked the website and was interested in their nutrition program especially as well. I stayed after the class and had the opportunity to meet Mark. Nice guy but when I asked him about the programs and he just kept telling me to look on the website which didn't provide much information about their nutrition format or how the body tracking/goal setting works. I really wanted to love this place and was ready to sign up right then and there but didn't feel like I would get the support I was looking for just based on my first interaction. I signed up with Orange Theory instead.

Sarah's classes have had an incredible impact! She is an outstanding teacher who really knows her…read morestuff. She has a gentle approach and shows adaptations for whatever level you happen to be. Sarah is an amazing communicator, giving clear directions with examples that really work! I especially love her yoga classes. In fact, I have now been attending regularly for almost two years. My posture is better. My outlook is better, even during a pandemic. And I look forward to every class and its unique blend of time for the body, mind and spirit. I know it sounds like I am exaggerating, but Sarah is simply the best.

Sarah is a wonderful teacher and coach! She pushes you in all the right ways to finish classes…read morefeeling accomplished and just tired enough!

Kat is on another frequency! During my reading she was able to tune into what I was feeling even…read morewhen I didn't have the words to express it myself. She helped me clarify and make sense of many issues that have been weighing me down lately, and I loved her unique way of explaining each spread. She clearly has the professional chops (that is, a deep understanding of the cards, their symbolism and the messages they convey) - and on top of that, I could sense how intuitive she is in receiving and interpreting messages from above (or beyond, from Spirit, the divine...) to impart clear guidance for my personal situation(s). She really has a gift. I also appreciated that she was super patient with me, but knew when to give me some tough love -- wisdom sprinkled with some Kat sass and humor -- when I needed it. The whole reading I felt like I was talking to a big sister who understands me and has my best interests at heart, accompanied by our friends from above to help light the way

I have been practicing Restorative Yoga with Kat for over a year and am thrilled that she has…read moreopened this studio space in downtown Benicia! She also offers 1:1 therapies, guided myofascial release class, Reiki, and other healing modalities. As a teacher and guide, Kat is warm, intuitive, and empathetic. She is committed to meeting folks where they are and providing the the highest quality experience to help you rest and restore. Personally, she has helped me find mental clarity and practice self-compassion during difficult experiences. The small group class format is a great introduction to Restorative Yoga - if you have never practiced it before, I highly recommend it! Your mind and body will thank you. Logistics: Booking online is easy and there are class packages available for a discounted per-class price. The studio is up a flight of stairs (elevator available) in a lovely, historic building. Kat has tons of high quality yoga bolsters, blankets, and blocks to help adapt the yoga practice for anyone's needs. Bring your own mat and eye mask for Restorative class, and prepare to get cozy!