Kat is on another frequency! During my reading she was able to tune into what I was feeling even…read morewhen I didn't have the words to express it myself. She helped me clarify and make sense of many issues that have been weighing me down lately, and I loved her unique way of explaining each spread. She clearly has the professional chops (that is, a deep understanding of the cards, their symbolism and the messages they convey) - and on top of that, I could sense how intuitive she is in receiving and interpreting messages from above (or beyond, from Spirit, the divine...) to impart clear guidance for my personal situation(s). She really has a gift. I also appreciated that she was super patient with me, but knew when to give me some tough love -- wisdom sprinkled with some Kat sass and humor -- when I needed it. The whole reading I felt like I was talking to a big sister who understands me and has my best interests at heart, accompanied by our friends from above to help light the way

I have been practicing Restorative Yoga with Kat for over a year and am thrilled that she has…read moreopened this studio space in downtown Benicia! She also offers 1:1 therapies, guided myofascial release class, Reiki, and other healing modalities. As a teacher and guide, Kat is warm, intuitive, and empathetic. She is committed to meeting folks where they are and providing the the highest quality experience to help you rest and restore. Personally, she has helped me find mental clarity and practice self-compassion during difficult experiences. The small group class format is a great introduction to Restorative Yoga - if you have never practiced it before, I highly recommend it! Your mind and body will thank you. Logistics: Booking online is easy and there are class packages available for a discounted per-class price. The studio is up a flight of stairs (elevator available) in a lovely, historic building. Kat has tons of high quality yoga bolsters, blankets, and blocks to help adapt the yoga practice for anyone's needs. Bring your own mat and eye mask for Restorative class, and prepare to get cozy!

Very welcoming and inclusive space, for all ages and body types. Every class is customized…read moreaccording to the needs of the people who are there after a quick check-in, and Marleen always suggests alternate versions of the poses or other adjustments so that everyone can participate comfortably or challenge themselves as they wish.

Marlene's yoga lets my body move like I'm years younger. If I skip a week, I truly miss it, both…read morein body and mind. The careful, caring instruction and the calm, soothing atmosphere combine to make the evening yoga classes the perfect preface to a restful night's sleep. Because it's both kind to beginners and challenging for veterans, Benicia Yoga and Wellness may have just the right class for you.

Jen was amazing!!! Very accommodating. We did a house call as a surprise birthday present for my…read moremom. Even with my toddler nephew's shenanigans, the yoga session went smoothly and Jen was very sweet. My mom does have arthritis, so I appreciated how attentive Jen was to her. Overall, she was mindful of everyone's varied fitness level and injuries. We had so much fun!! 10/10 would recommend her!!!

Booked Jen for a private group yoga session and we all had a blast! Very responsive and will modify…read morethe movements depending on your level and needs. 10/10 recommend! Such a sweet soul

I had heard about this place through a friend and checked out the website. Everything about their…read moreservices sounded relaxing so I decided to purchase a ticket. I received an email shortly thereafter as a confirmation and was provided important details of the event. It was very informative and appreciated. I received a reminder email closer to the event which was nice. The event offered a pre-sound bath gathering which I was very excited about. Location is on Silverado trail with street parking and a parking lot in the back. I arrived 5 minutes before gathering and was immediately greeted by the lovely Melanie. I had the pleasure of speaking with her before everyone arrived. She was kind, sweet and has a soothing voice. She was able to answer all my questions. I used the restroom before we started and it was clean. While she continued to set up, I sat down for some tea while others trickled in. The space indoors was beautifully decorated, clean, organized and so welcoming. It was a warm and comfortable environment and the people were very friendly. We sat and chatted about our intentions for a few minutes then headed to the mats to begin the sound bath. In addition to the mats that she provided, she had pillows, a blanket and an eye mask for each of us. We were a group of 9 individuals. The sound bath was relaxing, calming, and brought this feeling of relief. Everyone's experience would be different which is why I definitely recommend trying this if you haven't. If you have, it is worth coming back to! Our lives become so busy so this was nice to reset my mind and body. This was a great event and i can't wait to try other services/ classes.

This place is a true gem! Whenever I'd like to recharge I love to go to Studio Be. Melanie, the…read moreowner is a beautiful spiritual soul who offers fantastic workshops and sound baths. Feeling peaceful, full of love and relaxed when stepping back into the daily business. Highly recommend!

Kate's passion and embodiment of the subject matter is evident, and when a teacher has this, it…read morereally makes everything you learn from them that much more resonate. It's truly enjoyable to watch a teacher with a natural talent and years of experience in action! I felt very safe and supported in the workshop - even being very used to yoga/meditation settings as a teacher myself. This can be a vulnerable place , but I felt empowered and comfortable in supporting myself in whatever way I needed. Kate uses a mix of different mindfulness approaches will plenty of time to explore and reflect after each. The workshop also really helped me re-connect to a practice of gratitude. Months after my initial workshop, I'm still going back to many of the techniques we practiced. I'm looking forward to being in Kate's capable teaching hands again.

Kate is a knowledgeable, warm and effective mindfulness teacher. I attended her class with the…read moreintention of checking it out before recommending her as a resource for my psychotherapy clients. Turns out I benefited considerably from the interventions she provided, left the class feeling relaxed and with a more neutral perspective toward stress. I highly recommend her class. It's a much-needed resource to help reset in these crazy times.

I have found healing, community, wisdom and peace at The Wisdom School. The most soulful people are…read moredrawn to Kali-Ki Reiki (the only reiki lineage through the divine feminine) and I've been able to deepen my own skills/knowledge while forging connections that are meaningful and sincere. If you are seeking Reiki healing, you will find compassionate practitioners here. If you are seeking your own path of learning, there are a host of classes offered, both in person and via Zoom. I regularly attend the satsangs which are open to all. I cannot recommend The Wisdom School more highly!

I have a deep love and appreciation for the depth of offerings found here…read more Not only is there a beautiful Reiki community but also meditation, community and many other offerings by the founder and additional teachers. Past live regression, end of life workshops, aryuveda and sound healing, yoga, breath work, crystal grids.... So much more than I ever imagined I would find!

Before I had ever met CJ in person, we were speaking on the phone and I was describing how in that…read moreparticular moment I was experiencing overwhelming anxiety. He asked me to pull-over to the side of the road since I was driving and told me he was going to 'drop in' and that he'd call me back in a few minutes. I sat there having no idea what to expect and in moments I started to feel a sense of relief, the same sensation when you release a clenched fist; the anxiety started to dissipate and in moments it was gone. Having never experienced anything like this before, I was fascinated. He had the power to heal me remotely!? What? For months I had been taking kundalini classes and practicing other forms of yoga and mediation and doing breath work. I was intrigued and wanted to awaken my Kundalini. There were occasions where I thought I felt it but having no prior experience I had no idea whether what I felt was the elusive kundalini energy. In my first meeting with CJ I was no longer confused. The short-lived sensations I was experiencing prior to our meeting were indeed not kundalini. But simply being in his presence (he still hadn't done a session on me), being in his energy field sparked mine and I could feel an unmistakeable rumbling vibration in my low spine. At one point I felt a rolling ball of energy, the size of a baseball, in my palm. I was captivated. I had never experienced anything like this before. I had recently started a new practice of Ashtanga yoga that was leaving my low back and knee-joints with an unrelenting burning sensation. Within moments of being with him, it was gone. He is gifted with the ability to tap into the cosmic energy that surrounds us and channel it to soothe and heal. His hands give off the comforting heat of hot stones. Simply being in his presence is healing. You won't have to tell him anything... he'll know what you need.

I am a musician and I met Carl John through a musical encounter... I was impressed and touched by…read morehis songwriting capabilities. We further spoke and he told me that he also was gifted in healing... I decided to book a healing session with him. For this past year 2015, I had been experiencing depression, no energy, and physical fatigue. On top of those symptoms, I had been experiencing throat problems. Like I said I am a musician.... Well... my instrument is my throat. I am a singer. I had never had any kind of Reiki healing before and didn't know what to expect.... All I can say is--- HE IS AMAZING !!!!! I am scheduled for 4 more sessions. After just one session with him, Immediately after, I felt less tension in my throat and in my body. The next morning when I woke up, I didn't feel fatigued. I also didn't feel tired, or as depressed. He is a Blessing to the Planet !!!!!

Rosario is an outstandingly gifted healer! I am a huge fan of Reiki, and was excited to experience…read moreher Jikiden Reiki, which is said to be an especially pure and effective method of Reiki from the original tradition. It was indeed unique and powerful! A wonderful relaxing, restorative, healing and transformative experience! And Rosario is a true angel incarnate - a beautiful and powerful presence of love and healing! A session with her is a gift to your soul!