This is the type of gym that I needed. I signed up about two weeks ago right after I returned to…read morethe States. The concept is all about working with a trainer and personal responsibility about your fitness. They don't have an open gym here, it's all either small group training or individualized workouts with a personal trainer. I like the fact that there is structure, because my way to work out- hasn't worked out. My previous goal while I was in Mexico was to workout three times per week. Work and fun always got in the way. Now I am forced to be committed to my personal workouts. You actually get a real workout from the trainers who help you here, and I definitely feel it! Hopefully I will see great results soon!

I went there for physical therapy with Liz Bracken. She is fantastic! I was told by doctors I may…read moreneed back surgery but after many sessions with Liz I don't need it! She uses manual therapy. I was skeptical at first but when she explained how that is done I understood and made perfect sense. I added on sessions for a pins & needles types of pain on bottom of my heel and wrist pain. She said slowly in time they will heal. Both are healed!!! Give her a chance to help you. She will be honest if she feels she can't help you or can't help you any further.

I came in for an assessment of a problem with my achilles tendon that an orthopedist swore would…read moreneed really invasive surgery to fix. Within two visits I had recovered substantial mobility. Within four visits the pain was negligible. I think the dance background influences how the PTs I worked with approach diagnosis and treatment. I have worked with PTs in the past with athletic backgrounds and have had them make things worse. These folks not only fixed my current problem they are now helping me fix something that never healed quite right from twenty years ago. Deborah Gilpin is a straight up wizard. Highly, highly recommend.

Extremely disappointed…read more Called, sent an email, and spoke to the therapist before I went to see her. I told her my issue. She said oh yes, I can help you with that. Got to my appointment and she only helped me with one exercise that was nominal and did nothing for me. She took maybe 10 minutes with me about my issue. The rest of the hour we talked about personal things about her family and mine that were similar. She was very friendly, no problems there. She finally said that she really couldn't do much more. I could come back for two more sessions that would not be for an hour, but as I recall, she was still going to charge me for an hour and said she didn't know if it would help much. She referred me to a surgeon. I gave up on going to another Physical Therapist (PT) for 10 months. I figured it was a waste of time. I finally went to another one and within five minutes he gave me exercises that were phenomenal. Within two days I was seeing improvement. I no longer have any pain and I have phenomenal movement. The costs are extremely high. Like other reviews have said, they are dreadful about insurance, they are not informative about insurance, and even though they don't accept insurance, they are not very helpful about it. They are rude about it also. They do not explain things well at all. If you ask questions, they get irritated. I wish I had seen some of these reviews before I went. They were referred to me by someone who thought they could be helpful. Look elsewhere for your PT needs.

I cannot speak highly enough of Elliot, Kevin, Ari and the entire staff at TFN. I joined the studio…read morea few months ago and have been impressed by several points: 1) The space: At first, I was taken aback that this is not a full gym, but rather a modestly sized studio. What it lacks in comparison to a larger gym, it makes up for both in focus (e.g, squats, bench press, deadlifts) and expertise (e.g., squat shoes, professional grade equipment). 2) The atmosphere: Upon arrival at the studio, I am reminded of the TV show "Cheers", where one is greeted with warm hello's and welcomes. Everybody knows your name. Also noteworthy - the other guests at the studio are of all ages and capabilities. I recall a moment where everyone stopped their own routines to cheer on a 60 year old woman as she hit her personal best in a deadlift. I had a cheering section as I struggled with a push-up challenge. It is a warm, inclusive and supportive environment. 3) The expertise: Kevin and the team have a methodical, evidence based approach to building strength and technique. He, along with Elliot, Erik and others, have helped me see the finer points of how to lift safely. Rather than piling on the plates, they make me earn the weight with good technique. We progressed through body weight and kettle bells, onto dumbbells and then Olympic bars, only advancing once I demonstrated proficiency with the technique. In addition, I engaged Ari to help me reflect on my nutrition goals and how to integrate my diet with my weight lifting. All of the staff are available online, which helps when I'm traveling. I would encourage anyone to visit TFN and take a few sessions. They effectively blend professionalism, expertise, and warmth; I am excited about my progress in a short period of time and hope you will experience the same.

Very friendly and welcoming place. I've worked with Mike for a few weeks now and he has taught me a…read moreton! Mike really knows his stuff and has been able to tailor programming to my needs very well. No cookie cutter programming here! I initially sought out training at TFN because I was having some pain with lifting, and Mike tweaked my technique and gave me lots of helpful cues that helped me to lift pain free so I can keep getting stronger. Highly recommend for any experience level!

I'm so impressed with the progress that has been made working with Madison at functional fitness…read more The trainers here are incredible human beings and always puts you in an uplifting mood, plus Kayvon's two pups here are always a plus. Previously I was doing workouts on my own and CrossFit, however always ended up being injured. We worked on form, lots of variety in our workouts (eg Indian clubs, kettlebells, etc), and progression. It's never static. Despite not dying/injured after every workout, I've become stronger and more fit in every aspect of my body. PT should push you in just the right way not to overdo it but to condition and strengthen you! I've been doing personal training sessions and it's been a game changer for me. Very affordable. Plus weekends I do a couples workout with my partner as a bonding experience. They offer small classes as well in person and online. Addicted to their Hyrox and kettlebell classes, currently, and breaking through my plateaus! My shoulder pain I've had for 2 years is completely gone. Love it here at FuncFit!! Huge plus is a well stocked snack, fit drinks, and even prepped food by Paula in the fridge AND fully stocked shower.

Experienced, watchful trainers who emphasize correct form, steady but careful improvement, and…read morebalance both strength and flexibility.

Used several trainers through my years of working out but nothing can compare to THESIS. It's more…read morethan just training sessions here and there... it's a full service transformation. The team there walked me through each step of the process to achieve my goals with daily accountability and a tailored routine. The best part is that my mentality has shifted and I'm now at a good place mentally where I achieved and can now maintain my goals as a part of daily life. Thank you!!

Hands down the best equipped and and staffed personal training gym in the DMV. But that doesn't…read morereally describe it. Apologies for the long review but it takes a bit to really describe how unique a place like this. Thesis is a fitness and nutrition home for people that want to make themselves accountable for their health & lifestyle no matter where they are on their fitness journey. Their trainers are the most qualified in weight training & nutrition coaching. The gym is for personal training only and is a large space for being just for personal training. And it is equipped like a D1 athletic department with the best of everything. It is always sparkling clean with their on staff cleaning crew and has high end spacious locker rooms with first class toiletries. Which is unique outside of the big membership gyms like Vida or Equinox. They help you make informed decisions about your training and nutrition. They are a team. The trainers are constantly learning from each other & the head of instruction and collaborate on clients. The vibe is affirming and welcoming no matter the level of fitness you are in currently. The culture there embraces the diversity that is the DMV. It isn't a "bro gym" or a place where women get creeped on which is so common at gyms. Every time I train, there are as many women as there are men. The trainers don't just "turn on" for your sessions, which are challenging. They are checking on you daily. If I'm slacking in the steps department, I might get a text from my trainer in the middle of the afternoon suggesting I get out for a walk! When I'm on vacation or traveling, he asks me to send him what I have to work with in a hotel gym and throws together workouts for my trip! All of this from their amazing Thesis app. Same on food. If I have regular restaurants that I go to, we look a the menu together to see where I can make healthy choices. My point is, trainers aren't winging it with the latest workouts they saw on instagram! Or telling you to eat grilled chicken breast & broccoli every day. They help you make informed choices that are sustainable for the long term. They aren't just independent contractors (or employees that are treated like contractors). This isn't a side gig for them. What I think is really unique is that they are full time employees with benefits and an actual base salary. They aren't going to starve when clients take time off in the summer or the holidays. This matters to me not just because it's the right thing to do but because it attracts the best talent that will actually stick around! It means they aren't just being compensated for the hour on the floor with me, they are paid to develop my training program, monitor my growth, make adjustments, check in daily, measure my progress with body scans and other high tech measurements. And to constantly keep me accountable for the goals I have set for myself (which may be different than somebody else). The trainers and staff are literally invested in your growth & progress. Cheering you every step of the way. It is a little more expensive than training sessions at a high end membership gym like equinox but there is no monthly membership fee and you aren't training and working in while people are just working out in a crowded gym floor. If you are looking for a place that is truly a fitness & health home, this is it!

I came in for help losing weight before my wedding, because I had been trying to lose weight for 9…read moremonths with diet and personal training/exercise and I had only lost 14 lbs in that 9-month period. I had gained 45 lbs since the start of the pandemic due to illness, stress, and aging (I'm now 40 years old), so it was just really hard to lose weight on my own. I found my dream wedding dress off the rack and it was 2 sizes too small, so I was getting desperate as it was just 2 months before my wedding and it still didn't fit. The specialists at Evexia listened to my concerned and history, and recommended I start semaglutide injections to help my body better lose the excess weight. From the time I had my first injection to my wedding was about 7 weeks, and I lost 16 lbs!! My dress fit and I was shocked and elated, and I'm so grateful for their help. Since then I have stuck with it, and now after 4 months I've lost a total of 24 lbs, even after taking a 3-week break because I was away on my honeymoon. All together including the little weight I lost on my own last year, I've lost 38 lbs and am only 5 lbs from my goal weight of where I was before the pandemic. I'm truly so grateful to have found this team and highly recommend their knowledgeable compassionate care for your health, beauty, and well-being.

Beautiful spa right in the heart of downtown McLean. Nicest staff and the owners are honest and…read moreprofessional. I've had many services done here and have always been happy. I highly recommend this spa.

I am extremely disappointed with how HOTWORX Vienna handles membership cancellations and customer…read moreconcerns. Trying to cancel my membership has been one of the most frustrating experiences I've had with any fitness studio. I spoke directly with the owner of the facility, and instead of taking accountability or assisting with my request, he repeatedly deflected responsibility by saying that "corporate" makes all the decisions. It felt like a constant game of passing the blame, which is completely unprofessional for someone in an ownership position. Additionally, they intentionally leave out certain information to get you to sign up, and once you have a card on file to pay for the membership, they charge fees and have rules that are hidden in the contract. When asking questions about these fees and membership terms, I was misinformed by multiple employees, including the owner. Furthermore, when signing up they also state you "must" buy THEIR mat and towel (which are insanely expensive, over $100) to use in the sauna, but in overhearing a guest tour during my session, another employee stated "any kind of mat and towel can be used in the sauna, even one off Amazon." I would NOT recommend HOTWORX Vienna to anyone looking for a reliable or honest fitness experience. This kind of misleading practice is disappointing and untrustworthy. Lastly, the facility itself also leaves a lot to be desired. The bathroom is consistently unsanitary, and there's often visible sweat on the inside of the sauna glass doors between sessions -- which is unacceptable for a place that markets itself around health and wellness.

I workout here regularly and have had a great experience. I love having a more private space to…read moreworkout and always feel safe to do so here. Sauna workouts during the long, cold winter are a game changer!

Bary's Bounce Fitness Team of Jon Cueva as a Personal Trainer and Christina LiMura as a Health…read moreCoach is the best of the best! I have worked with a handful of different trainers over the past year and have found a "keeper" in the Bounce Fitness team. They are knowledgeable, reliable, encouraging, motivating... and so much more! And, you get fantastic and consistent fitness and WEIGHT LOSS results. Jon is not only professional, incredibly knowledgeable (about exercises, movement, anatomy, fitness, etc) but he also has an incredible energy and spirit that could motivate a dog to do a burpee. His workouts are intense and hardcore, yet he recognizes his client's limits and tailors the workout to their needs and capabilities. In addition, his workouts are filled with a variety of exercises to keep you engaged- the session never feels like its "inchworming" by. Christina has transformed healthy eating and drinking into something habitual and doable. She holds your hand through the stress of dieting and makes sure you're on track with regular emails/texts and monitoring your food journal. Her ability to address her client's nutritional needs and recommend healthy recipes is unparalleled. And, her wellness sessions keep you "in-check" and encouraged. HIGHLY RECOMMENDED

I signed up for a package deal in late 2015 which had a combination of personal training sessions…read moreand monthly wellness advising sessions. Wellness Advising - 1 STAR - I had multiple changes in wellness advisors, even on a monthly basis (these sessions are only done once a month) due to turnover at the company. There was a gap between wellness advisors without a re-assignment. Furthermore, lack of transition between wellness advisors regarding my past records, discussions, and calendar availability - Measurements not necessarily aligned with my stated fitness goals resulting in poor progress tracking, in addition to lack of consistency in what wellness advisors measure. I do not have a reliable month-to-month comparison of my results. - Very frustrating experience overall. I cancelled my remaining wellness sessions by converting them into personal training sessions Personal Training - 3/4 STAR - The initial workout program I started was not fully aligned with my stated fitness goals during the consultation. For this reason, my results did not meet expectations based on training 2x per week with Bounce Fitness and 1-2x per week on my own. - The program was adjusted when I voiced my concerns with Bary approximately 2-3 months into the program. I started seeing results 1-2 months after the adjustment. - The trainers themselves are great - Colin and Alireza (Ali). They have strong backgrounds and are committed to helping clients reach their fitness goals. Overall, I feel that I wasted the initial 3 months following a program that was not tailored to my stated fitness goals. Most clients have weight loss targets, whereas my goal was to gain lean muscle mass, and my program was not tailored accordingly from the start. I was already in good physical shape such that I did not need a long ramp-up period to learn exercises and increase my stamina. This combined with the ineffectiveness of the wellness sessions leads me to not be a repeat customer after my few remaining sessions are completed. I have discussed all the above with Bounce Fitness and understand that the issues are being addressed. I hope that future customers are able to have a better experience as a result of the changes implemented to the programs.