Dana is the best! I love her new little spot up in Ramona!…read moreVery cute, intimate location. Parking out front is limited, but every time I've come in, I haven't had an issue finding a spot. There's a few other small businesses that share the building.

I went for my very first colonic at Refresh Yourself based on a family recommendation. Dana is a…read morevery warm and wonderful person and it is very obvious to me that she loves what she does in life. I had wanted to try colonics for quit some time and finally mustard up the courage to do something unusual for me to show my body love. I am so glad! Colonics are not magic and will not make you thin or immediately healthy but colonics are a fantastic way to hydrate your body and feel refreshed all over. It is a step in a really good direction for personal health. I felt amazing for a few days following my appointment. I would recommend Dana to any one who is interested in trying out this service. She is knowledgeable and comfortable to be around. I really enjoyed my time with her and look forward to seeing her again in a couple of weeks.

How strange. I call for Cox 8 decompression - have a bulging disc had MRI confirmed -need someone…read morelocal to do decompression. They advise me that you need an evaluation for first time patients- Aura machine, EMG biofeedback and HRV as a new patient as he treats nervous system disorders and I have to do all these things if I want to get decompressed....WTH???? What a gimmick.

Dr. O'Dell is great! Hi is knowledgeable, personable, & cares about the overall health &…read morewell-being of his patients. His adjustment approach is gentle, yet effective, & has helped keep the vertigo I had been battling at bay. His assistant, Jayme, is friendly & helpful. I highly recommend them!

Hasti deserves a glowing 5-star review. Her expertise and personalized approach significantly…read morecontributed to my mother's recovery. Her encouragement and knowledge created a positive, effective rehabilitation experience. I highly recommend Change4life professionalism, commitment, and the excellent results she helped my mother achieves. Definitely recommended

Hasti has truly made a positive impact on my well-being! Thanks to her, I've developed a stronger…read moremind-body connection, and improved my posture. The lower back pain due to my desk job is nearly gone. Over the past year going to her personal studio gym, I've lost 6% body fat and gained 2lbs of muscle. I appreciate Hasti's friendly, holistic approach, guiding me through slow and steady progress without the stress of intense diets or hardcore workouts that I can't stick with. Hasti introduced food logging to me and how to track macros. She helped me have a better relationship with food and understanding the value of good nutrition that fuels my body and leaves me feeling great. I highly recommend her to anyone looking for a PT!

I highly recommend Nicole for massage and her stretching classes. I was introduced to Tui Na…read moremassage through Nicole, and it is now my preferred type of massage to receive. Nicole really considers your daily life and can offer helpful advice as well as massage to help address even chronic pain. Nicole figured out just from where my back pain was that I was sitting with my ankles crossed at my work desk. And her stretching classes are accessible, centering, and fun. If you are interested in how massage and stretching can help your physical health, consider contacting Nicole at Inclusive.

From the owner: As a Holistic Health Practitioner I implement massage therapy, acupressure, nutrition, stretching…read moreand strengthening the muscles as the core components of my practice. Over the last 20 years of practicing medicine, I have learned that we all have an Internal Doctor, a little voice inside that expresses to us, “you’ve got this,” or maybe it says, “I used to have that range of motion." Listening and understanding this voice is of the most value to your well-being. This Internal Doctor is your first line of protection against disease. Whether discussing mental or physical health, illness manifests into disease if not managed. Your Internal Doctor tells something needs attention, and it is up to you to follow through, whether through offensive or defensive techniques. Over the course of many years and 10,000 treatments later, its my mission to understand the mental and physical characteristics presented and calculate their posture in reverse. What do I mean by that? I see myself as a Proportionist, although not a word it is precisely the correct description. When clients present poor posture, my role is to determine the right strategies to help you correct this.Perhaps it starts with relaxing the overactive muscles, reminding them to engage the secondary and tertiary muscles to support the primary muscles. As we work through the prescribed methods the body becomes more proportionate, the stresses are distributed evenly throughout the body, preventing soreness and injuries.

I love Kelsey! She is so knowledgable about her practice and makes honest recommendations that are…read moretailored to your needs. She understands and empathizes with the frustrations you have around food and validates your thoughts and emotions. Kelsey is a refreshing addition to the nutrition/mental health world due to her ability to show kindness and speak truth. Kelsey would never ask you do more than you can and is along side you throughout your journey to healing. She has a wonderful perspective on life and feels like a friend when you meet her once! Kelsey encourages self-care and self-kindness in her practice and values your time. She has helped so many find healing and restoration with food. Kelsey helped me find a positive relationship with food and myself. Thank you for your expertise and guidance and for helping me understand what it looks like to be an intuitive eater, Kelsey!

I read the amazing book Intuitive Eating and thought it would help me work through my eating…read moredisorder, but I wanted a professional to guide me through the process. I love Lindsay. I haven't seen her since our last session in August of 2014, but I consider myself mostly healed. My eating disorder was 25 years in the making. She helped me understand where my food issues came from, helped me challenged my own twisted perceptions of food, and helped me completely change the way I eat. There are no ridiculous meal plans or plates given, because the fact is diets and eating plans don't work, especially when it comes to healing an eating disorder. Diets and food plans quickly become a very rigid set of rules to live by in the eating disordered mind. I needed some sort of structure, but not food-specific structure. Lindsay introduced me to Recovery Record which offered the minimal structure I needed, and she was able to review and discuss my logs every week. I even brought my boyfriend in so he could ask any questions about the things he didn't understand. If you are looking for a caring and compassionate dietician who will help you find a healthier relationship with food, please, save yourself the trouble of trial and error, and go to Lindsay at Nutrition Instincts! I'm so proud of the progress I have made. I'm no longer rigid with my food, I eat the things I enjoy, and for the first time in my life, I'm playing with my food, trying new recipes, and ignoring the calorie counts that ruled my life for so long. My relationship with food right now is the healthiest it's been in my whole life!

I want to share how wonderful this place is but I also want to keep it a secret. I've always loved…read morecircuit training and weights but I also needed To find a happy medium to meet my needs, and work schedule. This place has it all!!!! Its been a long time since I've been in shape or felt so strong, but Vera and team are there to help you every step of the way. I do the night classes and have loved every one of them. And the people... the people are the other reason this place is so awesome. Everyone is supportive and I do whatever it takes to make my classes. Try it out, you won't be disappointed.

Last September I was at my heaviest in my life. At 240 pounds my fiancée and I took our engagement…read morephotos. After taking those both of us we're not happy with what we saw. Maybe it was being in love or not focusing on what we were eating or maybe it was us not really knowing what to do to have things be different. Regardless, my fiancée found SlimGym online and we started the 6 week challenge. After 6 short weeks we were both down over 20 pounds! We signed up for a monthly membership and after another 6 weeks, I was down an additional 20 pounds!!! By the end of four months I was down a total of 50 pounds to the lightest I have been since high school and my fiancée had lost over 30 pounds and 7% body fat. We both felt awesome and have been training with Vera ever since. I've done multiple half marathons and we both did a Tough Mudder together with ease thanks to Vera's training. If you are ready to transform you body and your life look no further Vera will welcome you to the gym family, will move at whatever speed you are ready for, and will help you achieve your fitness goals.

Excellent. Fast. Efficient. Friendly. Fun. Jolen was an absolute pleasure and has a wealth of…read moreknowledge and insight I didn't know I didn't know (even though i study health and fitness). Drove down from OC. Not fond of scans with modern exposures ever increasing and wanted the gold standard for accuracy. Get the data. Talk with Jolen. The very best investment you can make is in your health.

Well worth the cost and time to get this done if you are serious about measuring your health…read moreprogress or status. The process was quick and easy and Jolen was knowledgeable and friendly. I did the combo deal to measure now vs. my goal in 5 months. Whole thing probably took no more than 15-20 min for the initial weighing and I suspect the subsequent ones will be even faster. It is $35 for subsequent weighings (prepaid at the last weighing) which is very reasonable for a useful bit of information to keep tabs on your muscle mass while losing weight (losing fat vs. muscle?) so you can tweak your diet/exercise regimen.

As a person who has fought with food-guilt and body image my whole life, I decided to reach out to…read moreEmily to help create new habits. Emily was so helpful! She is knowledgeable about nutrition and caloric intake, and she also is able to understand complicated food relationships. Emily is kind, non-judgmental, and insightful. I learned so much about myself and how I take steps to have a healthier relationship with food.

I've struggled with my weight, relationship with food, and body image since I was a teenager. I…read morecontacted Emily when I decided, after two decades of yo-yo dieting, that I needed to take a different approach and "de-program" myself from diet culture. Emily has helped me so much with my relationship with food. She is smart, kind, and so insightful. I couldn't recommend her more!