I reached out to Courtney initially to make sure my diet was supportive of my increased strength…read moretraining. After the initial consultation, I had learned so much about the timing of my meals along with the actual foods I was eating that had previously left me feeling bloated and low energy. After just one month of tracking my food and following her recommendations, I reached my goal weight and my energy had massively increased. I was so stoked!! Courtney was so easy to talk to and her follow up emails were awesome because she laid out every single thing we discussed. Since meeting with her a few months ago, I have completely changed my eating habits and am truly so thankful to have learned what foods my body likes and doesn't like. Her protein shake recipe is *chefs kiss* and I drink it every single morning without fail. Thanks again Courtney!

I consulted Courtney because I was having gastrointestinal issues namely SIBO, aka Small Intestinal…read moreBacterial Overload. Its quite unpleasant. My doctor offered me two choices, strong antibiotics or a highly restrictive diet called the FODMAP. I chose the latter but needed help figuring exactly how I was going to survive on a diet that eliminated about 80 percent of what I eat. Courtney was a critical resource in helping me establish a diet where I didnt feel like I was starving myself. The good news is that I was much better in about 3 weeks and 6 months later I am doing great. Courtney is highly professional, knowledgeable and most importantly practical. She breaks it down, makes clear suggestions and is a great motivator.

Dr Gaila is absolutely incredible. She is one of the smartest people I've ever met and she will…read morechange your life! I started seeing her about 6 months ago for issues I have suffered with almost my entire life. Doctors have never been able to find the root cause of my symptoms and pain but Dr Gaila is always quick to find the root of the issue and not just how to manage it or treat it, but how to get rid of it. I haven't felt this good and healthy in 15 years. I started feeling better within 3 weeks of seeing her and one by one my symptoms have gone away. She also doesn't just diagnose your allergies, but gets RID of them! I had almost 40 food allergies and have had to be careful of what I ate the past 10 years. I can eat whatever I want now! Even what I was anaphylaxis to is now gone. Amazing! She also truly cares about all her patients. Thank you Dr Gaila, I am so thankful I found you.

Brilliant. She's so helpful. I love listening to her podcast. And I loved our visit and look…read moreforward to the next one.

I can't say enough incredible things about Escondido Healing Center and how much Karen has…read moresupported me throughout my healing journey. I've struggled with gastrointestinal and digestive issues for most of my life, and the treatment I've received here has been the first thing that has truly helped me make meaningful progress. From acupuncture to the herbal tinctures Karen recommended, I've experienced such a noticeable and positive difference. I'm incredibly grateful for her expertise, knowledge, and genuine care. If you're looking for someone who takes the time to understand your health and provides thoughtful, holistic care, I highly recommend Karen and Escondido Healing Center!

Karen is someone you can trust with your healing. She is a highly skilled practioner who genuinely…read morecares and dedicates herself to helping each client along the path to healing... I highly recommend her!

I can't recommend Lauren enough-- the experience truly changed my life. After trying MANY times to…read morelose weight on my own and failing, I finally invested in a Personal Trainer-- Lauren was recommended to me by a friend. I began with her at 183 pounds, and 6 months later I was down to 141! She taught me how to properly fuel my body, and didn't let me make excuses when things got hard. Lauren doesn't just help you lose the weight, she teaches you a whole new lifestyle. I was completely ignorant about nutrition before working with her. The experience has made me a better woman, mother, and wife. I have energy again, and I feel good about myself for the first time in 10+ years. I NEVER anticipated being a person who enjoyed working out-- but I CRAVE going to the gym now. Working with Lauren was one of the absolute best investments I have EVER made. If you're on the fence, just hop to the other side and give her a call. She's extremely down to earth, meets you where you're at, and works hard to personalize your individual experience!

Lauren is so great to work with. She really maintains perspective of her clients' goals. For me, I…read morehad no interest in competitions. I just wanted to lose body fat, get down to a good body fat percentage, and build new habits to allow me to live a flexible and social life while maintaining a healthy and fit physique. Over the course year year I saw great results in weight and inches lost. It was so refreshing to go in to see her over the course of a month and a half or so and see inches lost around my belly and waist while not necessarily seeing a change in the scale. She reassured me that consistency is key over and over. I had such a great experience and recommend Lauren to anyone.

My husband and I started working with Mike and Montana 8 weeks ago. Since then, I have lost 8 lbs…read moreand down 3% body fat, and my husband is down 15 lbs and 4% body fat. They are knowledgable and personable. Some of the best coaches around! If you are wanting to lose the extra holiday weight or get in the best shape of your life, Travelfit Coach is the way to go.

From the owner: Travel Fit Coach was started so that clients could get the results they work so hard for! We bring…read moreresults based fitness to your front door. We are an In-Home Personal Training and Nutrition Company. We show up every day even when you don't want to. Consistency is the number one factor in getting results. Our clients often keep their results because we teach people how enjoyable and sustainable a fitness lifestyle is. Our clients have a better quality of life and a very enjoyable training experience. Training in the comfort of their home, local park, or apartment/housing development gyms! Creating programs that fit people's lifestyles is our expertise. This means we create programs you will love to do with activities you already do or used to enjoy doing. We believe that exercise routines and diets are unsustainable because they are often too much change at once for people to sustain. We make fitness fit into a person's lifestyle with slow incremental changes.

Dr. Pasha is the sweetest person I know!!! She takes the time with you, listens carefully and…read moreactively and shows compassion like no other doctor I know. My mom has been seeing her for just a few months and she has improved so much, both physically and emotionally. I highly recommend her. Love her!!!

My visit to Salutogenesis was to see Elisa Cullaty for EMDR therapy…read more The setting is peaceful and the therapy effective although I have only begun I had confidence in the therapist and felt so comfortable there. Having had traditional psychotherapy in the past, this concept of retraining the brain with fewer words has potency.

I joined the gym due to being very frustrated & unhappy with the baby weight I kept on a year +…read moreafter baby. I was super out of shape and feeling discouraged, but the gym was in a super convenient location and had very good reviews so i decided to give it a shot... It's 2 months later and I'm very happy with my progress! I have lost 10 lbs & have gone down a size on top & my pants are getting looser! My face is thinner and I am more defined all over. So much happier when I look in the mirror! I'm getting stronger and having more stamina everyday. I have never seen real results at a gym before but I'm working very hard this time. The best part for me is the real sense of family there-that's really what keeps me coming back!! Everyone is very friendly & supportive which is super motivating! The instructors are very caring & get to know you & any limitations. I never feel bored as there's different classes to choose from, & always great music & fun banter to make your work out go by fast. Long story short, if you are ready to reach your fitness goals this is the place! You won't regret it-I only wish I had started sooner! Thanks Vera & the Slim Gym family! #SlimGymStong

I want to share how wonderful this place is but I also want to keep it a secret. I've always loved…read morecircuit training and weights but I also needed To find a happy medium to meet my needs, and work schedule. This place has it all!!!! Its been a long time since I've been in shape or felt so strong, but Vera and team are there to help you every step of the way. I do the night classes and have loved every one of them. And the people... the people are the other reason this place is so awesome. Everyone is supportive and I do whatever it takes to make my classes. Try it out, you won't be disappointed.

Success at last. I gained weight over the COVID shutdown was unable to lose after trying many…read morethings including Keto, Atkins, intermittent fasting, and exercise. My friend who is close to my menopause age was successful in reaching her goal weight through this weight loss program so I decided to try as well. I consulted with my primary care physician who gave me her blessing on starting the program. My Dr said she knew my medical insurance would not approve which is sad that you have to be obese before insurance will kick in to help you get healthy. I was able to get an appointment very quickly and was pleasantly pleased at the office and staff. The office was clean and had a nice vibe. Esmeralda at the front office and Faith, my medical consultant were both very kind, caring and I felt 100% comfortable. I started in September 2024 with low dose Semaglutide injections and worked my way up to a comfortable dosage where I had no side effects except for a lot of shedding hair which was my bad because I was not getting enough protein in my diet. Once I upped my protein, my hair started growing back and hair shedding was back to normal. It is now 9 months later and I have reached my goal of losing 25 lbs which puts me in the NORMAL BMI range. My BMI was in the OVERWEIGHT range when I began my weight loss journey nine months ago and am back to looking like myself again instead of the bloated, soft body stranger I had been seeing in the mirror for the past 3-4 years. I was also over the moon happy when I got my annual bloodwork results last week. I no longer have unhealthy fatty liver, triglycerides are back to normal range, BP is now great and though I didn't have diabetes, it does run in my family so I had A1C test done and it came back with a healthy 5.2. Anything under 6 is good. Now, I must say that the injections did require some work on my part when I started to get within 10 lbs of my goal. I was at a plateau for weeks so I upped my walking and resistance workouts. Nothing major, just 7-8k steps 4-5x per week and 10-20 minutes of resistance training 3x per week. Happy too that with the fat loss, and exercise, my arms and legs are showing some sexy definition! Woohoo! I also had to cut way down on my beloved wine because I noticed when I had a couple glasses of wine, the weight was stubborn. Anyways, I wish you all much luck should you move forward or not. But as for me, I will continue on low dosage of Semaglutide for a few more months as maintenance to make sure I stay in the healthy BMI range. And thank you Esmeralda and Faith for taking such good care of myself and others in our weight loss journey.

The plans are very affordable. I haven't heard of a cheaper price in north county, San Diego. They…read moreare very friendly and supportive. I have gained so much confidence since walking in their doors 9 months ago. I feel comfortable in my own skin for the first time in a long time. If you are on the verge and debating, I absolutely recommend going in.

I just finished my fifth session with Katie and she has been wonderful to work with. I am slightly…read moreover weight, very active, and have a tendency to vacillate between orthoexia and overeating. When I met with Katie, she reviewed my food logs and helped me see why I was not achieving my fitness and health goals. She breaks things down into easy to do small steps and is very realistic and practical in her suggestions. Katie is also extremely knowledgeable about supplements and helped me figure out how to best spend my supplement budget to support my well being. I have ulcerative colitis and she had many suggestions for improving my gut health that have led to me being completely in remission as of a few months ago. I learned that I am gluten and dairy intolerant and Katie has helped me figure out how to navigate social situations and also how to reduce my carb intake to lose weight. I am still working on putting all these suggestions into practice but I look forward to seeing the results and continuing to work with her in the future.

Katie really knows what she is talking about in regards to lifestyle and diet needs. What I thought…read morewas very interesting is she helped me see the link between my anxiety and food consumption. She explained how our diets affect so many functions in our daily life. She is not pushy or judgmental, but rather very calm and friendly. She was willing to meet at a public place after hours when my schedule did not allow for me to meet her during her office hours. Very cool gal!