I reached out to Courtney initially to make sure my diet was supportive of my increased strength…read moretraining. After the initial consultation, I had learned so much about the timing of my meals along with the actual foods I was eating that had previously left me feeling bloated and low energy. After just one month of tracking my food and following her recommendations, I reached my goal weight and my energy had massively increased. I was so stoked!! Courtney was so easy to talk to and her follow up emails were awesome because she laid out every single thing we discussed. Since meeting with her a few months ago, I have completely changed my eating habits and am truly so thankful to have learned what foods my body likes and doesn't like. Her protein shake recipe is *chefs kiss* and I drink it every single morning without fail. Thanks again Courtney!

I consulted Courtney because I was having gastrointestinal issues namely SIBO, aka Small Intestinal…read moreBacterial Overload. Its quite unpleasant. My doctor offered me two choices, strong antibiotics or a highly restrictive diet called the FODMAP. I chose the latter but needed help figuring exactly how I was going to survive on a diet that eliminated about 80 percent of what I eat. Courtney was a critical resource in helping me establish a diet where I didnt feel like I was starving myself. The good news is that I was much better in about 3 weeks and 6 months later I am doing great. Courtney is highly professional, knowledgeable and most importantly practical. She breaks it down, makes clear suggestions and is a great motivator.

Diana Wright is an outstanding dietitian with extensive experience working with eating disorders…read more As an eating disorder psychologist, I feel grateful for the opportunities I have had to collaborate with her on cases to ensure the best team approach to treatment. Diana's kind and warm demeanor makes clients feel comfortable and supported in the process of repairing their relationship with food and body. I would recommend her to anyone seeking a dietitian for eating disorder treatment!

I was extremely lucky to have Diana as an early mentor in my nutrition counseling career. During…read morethis experience, I had the opportunity to witness Diana in action and see her interact with clients firsthand. Diana truly has a gift for this work. She has a way of offering genuine compassion and nurturing to her clients while challenging them to grow. She stays on top of the latest research in the field and thoughtfully shares evidence-based nutrition guidance along the way. If she doesn't know the answer to something, she will go out of her way to find out. Diana is especially savvy when it comes to working with those with eating disorders and disordered eating. She's super collaborative, practices with integrity, and truly cares about her clients. I can't recommend her highly enough!

I just finished my fifth session with Katie and she has been wonderful to work with. I am slightly…read moreover weight, very active, and have a tendency to vacillate between orthoexia and overeating. When I met with Katie, she reviewed my food logs and helped me see why I was not achieving my fitness and health goals. She breaks things down into easy to do small steps and is very realistic and practical in her suggestions. Katie is also extremely knowledgeable about supplements and helped me figure out how to best spend my supplement budget to support my well being. I have ulcerative colitis and she had many suggestions for improving my gut health that have led to me being completely in remission as of a few months ago. I learned that I am gluten and dairy intolerant and Katie has helped me figure out how to navigate social situations and also how to reduce my carb intake to lose weight. I am still working on putting all these suggestions into practice but I look forward to seeing the results and continuing to work with her in the future.

Katie really knows what she is talking about in regards to lifestyle and diet needs. What I thought…read morewas very interesting is she helped me see the link between my anxiety and food consumption. She explained how our diets affect so many functions in our daily life. She is not pushy or judgmental, but rather very calm and friendly. She was willing to meet at a public place after hours when my schedule did not allow for me to meet her during her office hours. Very cool gal!

Dr. Stewart Wilkey is not accepting new HMO patients so why doesn't his website say so? Why didn't…read moreAlignment Health Plan know this and assign me a new patient? God help you because the system is screwed up. There should be no excuse in this age of communication.

I'm so happy I found this practice! If you are looking for…read morea provider that is down to earth and so helpful and that listens to your healthcare needs, look no further. She is here. Morgan Knowles PA-C knows how to give the very best care with a smile that will light up your day. Thank you, Morgan, for getting my health back on track.

Dr. Pasha is the sweetest person I know!!! She takes the time with you, listens carefully and…read moreactively and shows compassion like no other doctor I know. My mom has been seeing her for just a few months and she has improved so much, both physically and emotionally. I highly recommend her. Love her!!!

My visit to Salutogenesis was to see Elisa Cullaty for EMDR therapy…read more The setting is peaceful and the therapy effective although I have only begun I had confidence in the therapist and felt so comfortable there. Having had traditional psychotherapy in the past, this concept of retraining the brain with fewer words has potency.

Gracie and I have been working together for about 2 months now and my goals were to educate myself…read more on going plant based after considering it for some time as well as how to make it easy to stick with my new diet given my busy schedule. She helped me to dispel some of the myths behind the questions of nutrients, proteins and health risks of switching to a vegan or plant based diet. There was no judgement to the fact that I still consume the occasional animal product. She just wanted to help me get all of the information I needed to make my own decision and to be there to help and support with any struggles or questions I had. I can't recommend her enough given the approach she takes, the breadth of knowledge she has to share and her ability to make my new diet choices work within a life that is considerably busy. Thanks a million Gracie!

After 25 years of being a vegetarian, I decided to make some big changes by transitioning to a…read moreplant-based diet and exercising. I researched extensively as I would with any provider, and felt that Grace's knowledge, expertise, and humor would make her the perfect provider for me. She helped me identify and incorporate more plant-based proteins, iron, vitamin c, calcium, zinc, and probiotics into my diet. After our sesh, I gave my pantry a total makeover with lots of oxo containers and labels because #typeAproblems. I make her hemp seed ranch and strawberry chia jam every single week. I was purchasing strawberry jam from Donna Jean but my husband says Grace's recipe is better and I have to agree! She was also incredibly flexible accommodating my busy schedule which was greatly appreciated. Thank you, Grace!

I love Kelsey! She is so knowledgable about her practice and makes honest recommendations that are…read moretailored to your needs. She understands and empathizes with the frustrations you have around food and validates your thoughts and emotions. Kelsey is a refreshing addition to the nutrition/mental health world due to her ability to show kindness and speak truth. Kelsey would never ask you do more than you can and is along side you throughout your journey to healing. She has a wonderful perspective on life and feels like a friend when you meet her once! Kelsey encourages self-care and self-kindness in her practice and values your time. She has helped so many find healing and restoration with food. Kelsey helped me find a positive relationship with food and myself. Thank you for your expertise and guidance and for helping me understand what it looks like to be an intuitive eater, Kelsey!

I read the amazing book Intuitive Eating and thought it would help me work through my eating…read moredisorder, but I wanted a professional to guide me through the process. I love Lindsay. I haven't seen her since our last session in August of 2014, but I consider myself mostly healed. My eating disorder was 25 years in the making. She helped me understand where my food issues came from, helped me challenged my own twisted perceptions of food, and helped me completely change the way I eat. There are no ridiculous meal plans or plates given, because the fact is diets and eating plans don't work, especially when it comes to healing an eating disorder. Diets and food plans quickly become a very rigid set of rules to live by in the eating disordered mind. I needed some sort of structure, but not food-specific structure. Lindsay introduced me to Recovery Record which offered the minimal structure I needed, and she was able to review and discuss my logs every week. I even brought my boyfriend in so he could ask any questions about the things he didn't understand. If you are looking for a caring and compassionate dietician who will help you find a healthier relationship with food, please, save yourself the trouble of trial and error, and go to Lindsay at Nutrition Instincts! I'm so proud of the progress I have made. I'm no longer rigid with my food, I eat the things I enjoy, and for the first time in my life, I'm playing with my food, trying new recipes, and ignoring the calorie counts that ruled my life for so long. My relationship with food right now is the healthiest it's been in my whole life!

I have been going to Fitness Genome in Carlsbad for about a month and I am so pleased with the…read moreresults that I had to leave a review so others could find out about this place. The main change for me has been my blood pressure. Miraculously, after doing the PEMF treatment 2x a week for just 3 weeks it went down to normal levels. Because it has been consistently low, I have been able to stop taking my prescription blood pressure medicine. I have continued to check my blood pressure twice a day just to make sure and it is still within normal range. I am thrilled because I would much rather keep healthy using natural methods that don't have side effects. Thanks especially to Chris for guiding me to just the right machine.

Want access to the same equipment that Steph Curry and Olympic athletes use to train and recover?…read moreIt's all here at Fitness Genome and whether training for an event or doing rehab this place will speed your recovery. Chris, the owner, allowed me to try out several of the toys on my introductory visit. You can also follow Ben Greenfield, Dr. Rhonda Patrick, Dr. Peter Attia and Dave Asprey to find out more information on health and longevity. Clean orderly space. Windows are covered and the room is Illuminated by a red light panel. There is a locker for storing your personal items. There is no lock, but you can bring your own if you feel the need. Memberships range from 10-20 per use packs, epigenetics membership (2x's weekly cardio+strength+1 recovery), and the executive membership (unlimited usage). 1. Cryotherapy. It's a whole body chamber and nitrogen free. It's set at -150. It's cold, but a cold shower feels much worse. Benefits for skin and mitochondria. Socks, gloves, headband and slippers provided. You place them in the bin after you use them. 2. Red light. FG is equipped with a TheraLight 360 bed. I have a panel for personal use, but this bed completely surrounds you in red light. Didn't use it this time, but Chris suggested to use the light after cryo for a synergistic stacking of benefits for skin, mitochondria and turning fat into brown fat. 3. Hyperbaric Oxygen chamber. It felt very comfortable inside and I started to doze. You can also request to be hooked up to an oxygen mask. A great way to get more oxygen into your body! Benefits for traumatic brain injury and more. 4. PEMF!!! Something I had not come across, but it's very interesting. Fitness Genome carries the PULSE model which is top of the line. Fitness gurus like Ben Greenfield highly recommend it. You lay on the mat and Craig dials up the pulse until you find your limit/level. The pulse will hit people in different areas as the pulse is directed to where your body needs it. I felt it more in my right shoulder and right hip. You can use this treatment for relieving pain, increasing energy, and even repairing bones. Also has a head attachment to use for people who have suffered concussions. 4.5 NanoVI. I did not get to try, but noticed he had one. It's often stacked while using the PEMF. 5. Lymphatic massager. Get the blood flowing and drain those lypmhs! I recently also had a chance to use the Normatec compression boots that I've seen NBA players use, and the lymphatic massager (Balancer Pro) at Fitness Genome delivers a much better experience. It's the gold standard. 6. Brain Tap. The idea is that the binaural beats and lights will move your brain into a restful state. I would have passed, but Craig graciously offered it while I was using the lymphatic massager. It was BLISS! 7. ARX. There is a quick learning curve and it will give you an intense workout. I only did the row, chest and leg press and each set was 4 reps only. I was toast and breathing hard. My lower body only felt slightly sore and I believe this was due to the cryotheraphy, lymphatic massager and PEMF combo! 8. Inbody Scan. Only took a few minutes to generate some data such as body fat %, lean muscle mass, skeletal mass and other interesting biometrics. It keeps a record so you can track your data. Was free with an appointment. Not as accurate as a Dexa Scan, but it still keeps a record that you can track. 9. CVAC. An altitude trainer that stresses your cells. Slight ear popping, but not bothersome. There are five tiers (20 mins) and I only had time for one. 10. Carol AI bike. It looks really interesting a promises the equivalent of a 20 min workout in about two high intensity 20 second sessions. Craig offered for me to try, but I passed bc I was wiped from the ARX. But next time I will! There's also Maxx O2 training available. 11. Semantec. Another piece of technology used by professional athletes to enhance brain function, visual acuity etc. I used to train muay thai/boxing and it was always the punches you didn't see coming that hurt you the most. Didn't get a chance to try it on this visit, but something I'd want to check out next time. 12. Infrared Sauna. Did not have time to try. Prefer a dry sauna myself, but I've read that you will get the same benefits though it will take longer with infrared. Studies using a dry sauna have shown 24% reduction in ALL CAUSE MORTALITY by using a sauna 4-7 times a week for a duration of approx 20 minutes. 13. There's also an array of tools such as a TRX, kettle bells (try buying one during this pandemic) jump boxes, and other fitness equipment. I also felt very little pressure from Craig to purchase any packages. He is very professional, knowledgable and you can see his genuine enthusiasm for health and helping people to optimize their own health journey. Craig, if you read this my only suggestions would be to look into Nu Calm, ice baths, and upper attachments for the lymphatic massager. Thank you!