I am officially adding Perspire Sauna Studio to my monthly maintenance! Perfect for detoxing and…read moreoverall wellness. I booked online for the $20.00 intro rate. The best 20 bucks I've spent in a long time. The session last about 45 minutes, which you can take a break by stepping out and sipping water. The temp is also controlled inside the sauna for your convenience. Each light provides specific benefits based on individual needs, I choose the red light for detox and weight loss. I felt amazing ! The only thing I didn't like was the bathroom. There is a shower. A single shower. One single bathroom. I would think for a place like this where folks are perspiring...a lot, there would be a more modernized bathroom like you would expect to see at a spa/wellness center. Overall, I had a great experience 910

Ready ! Set! Sweat!…read more Here they have 10 private sauna studios ,equipped with entertainment like netflix or simply sweat or vibe out to pandora . When I arrived I did purchase a water to keep myself hydrated since I forgot mines at home . They also have an upgraded sauna studio with your very own shower inside . Some benefits of a infrared sauna include . Relaxation,detox,burn calories, clears & improves skin & sleep etc ... I will definitely add this into my weekly routine . I don't know if this is just a mind thing or not but I immediately seen my skin glowing & hydrated. I fell asleep while inside . Each session is 40 minutes which is well enough time . Do yourself a favor & go melt into a meditative state by using one of their infrared sauna.

Total bliss -- every single time. I first discovered them after an incredible 80-minute massage at…read moretheir Oakhurst location, and I've since been back many times to both their Dilworth and Oakhurst spots. I truly love them both. The moment you walk in, everything feels calm, grounded, and completely zen. Over the past year, I've seen several different massage therapists -- not because I didn't love any of them, but because I genuinely wanted to experience them all. Every single one was wonderful. But after happily "researching," I've officially settled on my absolute favorite... Samantha! Now I book with Samantha every time for the most heavenly 80-minute massage, followed by 30 perfectly peaceful minutes in their sauna. It's become my little monthly ritual, and I look forward to it every visit. The pressure, the ambiance, the warmth -- it's always just right. Already counting down to my next appointment.

Love this monthly ritual I've started! You check-in and choose your fragrance. They have a small…read moreretail space with candles of their fragrances and magnesium sprays, etc. My massage therapist asked how I was doing/feeling and anything to target or to not mess with. I thoroughly enjoy my massage every month . The staff are friendly, the decor and music are all so relaxing. Highly recommend!

The infrared saunas are well maintained and feel amazing. The salt room was unlike anything I ever…read moretried before and was so cool! Like the beach at night and the salty sand floor was a great immersive experience bonus. The owner is so well educated on both subjects of salt and sauna, I learned so much without feeling overwhelmed or pressured to buy a membership but walked away understanding the benefits of doing so. Will definitely be back and will be making this part of my wellness routine!

My boyfriend and I needed a little RNR, so we wanted to give Arden Salt Room a try after seeing…read morethem on Instagram. Let me tell you, this was the best relaxation session I have had in a long time. I felt more awake and well-rested than a literal 4-hour nap! We had the best conversation with the sweetest woman in the whole world while we were there, Barbara, I believe! (I was so relaxed so I apologize if I remembered the wrong name!) Barbara you are amazing and made us feel so welcome on our first visit! Ashley, the owner, was so kind throughout the booking process! Our salt room buddy was so kind and welcoming as well. We all mediated and napped! We absolutely cannot wait to come back!

From the moment we stepped through the doors, we felt warmly welcomed and in the midst of…read moreprofessionalism. Dave is amazing with his knowledge and skill of the high tech magnetized pulsing. My wrist has not felt this good since 2019 when I broke it. He also did amazing therapy on my knees and hips. The best way to describe it is my body feels free. I enjoyed learning new things about health and healing while visiting with Victoria. She is so smart creative and beautiful. Renatta did a lymphatic massage for me, and I was feeling energized before I left her room. She is so delightful and knowledgeable. They all are such peaceful, encouraging people with a high standard of excellence. We bought the big package and will be gladly traveling 2 hours for our next treatment. My husband is feeling so much better. He has had back surgery and 11 years later broke his back when his tractor ran off the side of a mountain. The Dave treatment makes him feel like dancing! Thank you!

This is a really amazing family owned business with an extremely knowledgeable staff. Renate is so…read moreeasy to trust, with a background in nursing, and has a personality that made me feel like I never wanted to leave. I just want to be related to her and get to hug her everyday! Most importantly, I left feeling extremely comfortable versus how swollen I was coming in. I highly recommend them and wish I could bring them to NY with me.

Great experience from the moment we walked in until we left. The attendant, Nigeria, was so…read morewelcoming, passionate and knowledgeable of all the services and benefits. Love this place

I've been to the Invigory once after my wife got me a gift card here and I loved it! I called to…read moreset up my appointment for compressions and cryo recovery and they couldn't have made it easier for me. The leg compressions, they bring you to a nice relaxing room and offer you some water and some blankets and warm neck wrap to help you relax. The space boots you put on go up to a certain level (7, i think?) and you can tone up and down the level of compression yourself as you sit there during your session. My legs felt fantastic the next few days after this. For the cryo, I think I may need some more sessions there to see the real effects. I was in the cryo tube for about 3 minutes and yes it was freezing cold but not sure it had any major benefit for me. However, the man there was able to explain the actual benefits to me upon request. This place is great. It has friendly staff and a wide variety of treatment and recoveries. They also offer a number of plans and pre-paid treatments at very reasonable prices! I say go give it a shot if you've ever thought of trying!

Had a great first experience at SweatHouz SouthPark! Staff was super friendly and knowledgeable…read more All the facilities seemed clean. I get very nervous in gyms and spas, but I felt pretty safe here. My private suite was cleaned before I went in. The staff member started the timer as she shut my door. Your 60 minutes includes the time it takes you to change and get dressed when you're done. But there is a bathroom and vanity stations outside the suites if you want to dry your hair/fix up afterwards. Overall, I had a really relaxing time! I'm looking forward to going back and giving sessions as a gift to my wellness/fitness lovers.

I purchased a pass for two guest as a Valentine's Day special and we were both impressed. I've…read moretried infrared saunas before and my boyfriend has tried plunge tanks before but not like this. The fact that you get your own private suite with both amenities inside is amazing. The employees were all so friendly and made sure we knew how to use all the equipment and gave us a tour before our timer started. The suites were cleaned before each session so I felt like it was sanitary. You get the suite for one hour which is great but I'd love an additional 10 minutes to be able to change afterwords. Maybe if they even added a singular changing room that would be amazing. They give you towels and cold compresses as well as water and electrolytes if needed which is super nice. I'd come back for sure!

What went well? What didn't go well. I was greeted warmly as soon as I walked in the door. I had…read morebeen dealing with typical work out soreness but i walked out feeling so much better. Crystal did a phenomenal job. I don't know if a scalp massage to finish the massage can get a chef's kiss but it deserves one.

I've been a bad girl... and today I got EXACTLY what I deserved. Let me explain…read more I just had a therapeutic massage at Tyme Day Spa with Gregory, and when I tell you my body NEEDED this?! For the last five weeks, I've been consistently working out -- Pilates, weight training, handstand practice, middle-split training, StairMaster, and everything in between -- while completely neglecting the part where I'm supposed to stop and actually take care of the muscles doing all this work. So yes... I deserved every bit of what happened on that massage table today. But that's actually not why I'm leaving this review. I'm leaving this review because Gregory was EXCELLENT. From the moment he started, I could tell he had actually read my intake form. I had circled the areas bothering me, and not only did he immediately address those areas, he circled back to them three different times throughout my massage. He listened to me. He paid attention to my body. And most importantly for me -- he took charge. That matters to me more than people probably realize. When I'm receiving a service, I want to be able to take my brain out, sit it on the counter, and just be the client. I spend enough of my life being the CEO, the business owner, the professional, and the person making decisions. When I'm paying another professional, I want to be able to relax knowing, You've got me. Gregory had me. He started with my left trapezius, and BABY... The pressure was beyond what I expected, but somehow exactly what I needed. I'm someone who normally gets Thai or Ashiatsu massage. I'm accustomed to serious pressure -- people literally walking on my body and back -- so I'm not afraid of a deep massage. But today, I realized I didn't need someone's entire body weight or feet on me. I needed someone who could be extremely intentional and therapeutic with their hands. That's exactly what I got. And can we talk about the HANDS?! If you hold your phone all day, lift weights, or practice handstands, you probably know that soreness in the thick, meaty part of your palm. Both of mine were hurting. Gregory didn't just work on them -- he came back and worked on them AGAIN. Then when I turned onto my back, he took the headrest from the massage table and positioned it underneath my neck for support. I've NEVER had anyone do that. Pure genius. This was, hands down, the second-best massage I've ever had in my life. And that's saying A LOT. I'm very well traveled and have received massages all over the world, on almost every continent. My #1 is still the massage I received in Thailand last year. But Gregory came dangerously close to knocking Thailand out of the #1 spot today. The only thing separating the two is that in Thailand they climbed onto the table with me and put their knees in my back. But that was a Thai massage. Today was therapeutic massage, so we're comparing two completely different experiences. Gregory understood the assignment. He was professional, responsive to my body, attentive, and confident enough in what he was doing that I could stay completely grounded and allow him to do his job. I've experienced enough horrible massages to know when somebody REALLY knows what they're doing, and I appreciate this experience so much. This was my third or fourth visit to Tyme Day Spa. My first visit was about 3 1/2 years ago, and I've watched this place continue to grow. I love the ambiance, the music, and all of the new additions. They've even added refreshments and drinks, which was such a nice touch. Normally, I've treated massages like a birthday tradition and would come around December. Yeah... we're not doing that anymore. Five weeks of training without taking care of my muscles taught me my lesson. My body needs a regular routine of Gregory at this point. I'll be back within the next couple of weeks for a sports massage AND a Thai massage because now I want to experience everything they're offering. If you haven't booked with Time Day Spa, I need you to do that like... RIGHT right now. Your body deserves it. Your mind deserves it. Your time deserves it. Your nervous system deserves it. And ladies, don't be afraid to book a male massage therapist. Gregory knows EXACTLY what he's doing. Great job, Gregory.

The BEST gym in Charlotte! After relocating and dealing with overcrowded gyms in Southend I decided…read moreto take up the search for a new gym! On Friday night I discovered the Charlotte Athletic Club durning a google search. Unfortunately they did not have pricing information online however I was able to submit a request and Steve texted me 1st thing Saturday morning to book a tour the same day. The GYM is just amazing! It's clean, with a ton of equipment and space for a stress feee workout. The locker rooms are upgraded and include both a sauna, and a steam room! I am so glad that I made the pivot to this gym! The energy is amazing, the staff is friendly and there are a ton of classes and free perks included in the membership! 5 stars is not enough! I rank this gym a 10 !

Terrible billing practices. I'd avoid. Originally thought this was a bit more upscale and worth…read morethe money. It's not. Not very clean, very expensive, nothing special. Lots of better choices in Charlotte.

I had been a loyal member of this sauna for almost a year, and my experience ended in a very…read moredisappointing way. When I first joined, the staff themselves would add eucalyptus to the sauna water to create a pleasant aroma. Because that had been their normal practice, I asked if eucalyptus could be added again. Instead, a staff member accidentally added the wrong product, which created a strong burning smell in the sauna. Rather than taking responsibility for their own mistake, they blamed me for what happened and canceled my membership. What disappointed me most was not the mistake itself--everyone makes mistakes--but how it was handled. Instead of acknowledging the error and resolving the situation professionally, they chose to blame a loyal customer who had been coming there for nearly a year. I expected much better customer service and accountability. Unfortunately, based on my experience, I cannot recommend this sauna.

This place lives up to the hype of the best bath house in Charlotte. If you've never experienced a…read morebathhouse, this is your best introduction to a half day of relaxation with a thermal pool, hot and wet sauna along with spaces to just sit and chill. I went on a Sunday morning as a day date and with a small group during our block of time, never felt crowded or uncomfortable in our conversations. Great place to go solo, on a date or with a few friends.

This is a fantastic facility! The staff are friendly and helpful. The facility is bright and clean…read morewith expansive equipment and spaces. So far, I strategically pick my times based on peak crowding and so far have had no issues with equipment access, etc. I live within walking distance so the paid parking isn't an issue for me. Highly recommended!

This gym has amazing classes, friendly staff and great equipment. I would highly recommend this gym.read more