After my previous trainer moved away, I searched high and low for a new personal trainer. It proved to be more difficult than one might think. Many were unprofessional and inconsiderate, and I was particularly surprised at how many failed to return my phone calls when I was trying to give them my money. I was lucky if some of them had any clue about anatomy and how to deal with client limitations, mine being gait issues, range of motion, and a shoulder injury. Enter Brandon at Sanctuary Bodyworks! Brandon was quick to set up an initial consultation. Upon walking into his beautiful Fells Point studio, he sized me up and started asking questions about my goals, concerns and limitations. Before I left that day, he explained what he saw immediately and gave me some suggestions, and demonstrations on how he could help me correct some of my obvious posture issues. Before each workout, we begin with a series of assisted stretches, and then continue with exercises that are tailored to my specific needs. Four months later, my posture and gait have improved. So much so, that friends have commented.
Just a few things I like about our sessions: Brandon is right in there with me, making sure my form is perfect, helping me hold positions to ensure I am getting as much out of the exercise as possible. After all, what is the point if I am not? Brandon has never been late or cancelled a session and tries to work around my scheduling needs whenever possible, which goes back to the professionalism I previously mentioned. Surprisingly, they became a huge concern when working with other trainers. It's also helpful that Brandon is a good conversationist and all around nice guy, which helps me get through the workout. I can't say that he is always smiling, but who is? Even when he isn't, he is always professional and he never fails to provide just enough distraction and laughs (all the while getting the workout in) so that I kind of forget what I'm actually doing. That works well, if you are like me and don't particularly want to work out but do it out of absolute necessity. :) IJS
I recently started work with Sanctuary Bodywork's resident Rolfer Jen. I was initially a bit skeptical about how much rolfing could help me, but I must say I am already seeing some improvement in my range of motion and flexibility as a result. It doesn't hurt that Jen is such a kind spirit.
We have a lot of work to do yet, but I have no doubt that Brandon and his team can help me get there.
Bravo Sanctuary!!! read more