We went here as a company work event. Compared to what they show on the website it is mostly accurate. There was no period of warm up per se, and it was hard to get warmed up without hopping right into it. This is certainly high intensity interval training, and even though it's marketed as zero experience needed, you will need at least some form of Fitness in order to keep up. I was a little concerned that there wasn't enough space in order to stretch out or to do exercises. I also don't know if it is intentional or not, but the ventilation is very poor up until the very end where it is breezy. I wish the air conditioner could have been running at least during the exercises, so it would have been more comfortable to do. They do show you a training video of how to do the boxing wraps, but at least when we were there we didn't have to do that. We also did not box each other, but instead did a mix of resistance training, and hitting the bag. I also didn't realize I would be using my shoulders that much, or my knees, considering I am nursing an injury right now. Nevertheless the concept is a change of pace from traditional exercise, and I would go there again for something different. One other thing I would mention is that the Acoustics need to change, or the microphone needs to be more clear, as the sound was muffled or trailing and it was hard to hear the instructions given. read more