The very best strength and conditioning gym around. Nate is FANTASTIC. He incorporates a lot of…read moredifferent exercises in his full body workouts and no two workouts are the same. His energy is top notch and he is always paying attention to his clients in class. He wants us to get better, stronger. He doesn't hesitate to fix your form or comment on how to do an exercise better/wiser/more efficiently and it's extremely helpful and beneficial. I see results with him. He really cares about his clients and he is the BEST trainer I've ever had. Go check out warrior fitness. The prices are super reasonable and you are guaranteed a killer workout.

Nate Witowski puts his heart and soul into his training model and it shows. When a piece of real…read moreestate opened up, Nate grabbed this spot and is making a wonderful fitness center. I have trained with Nate, twice. He listens to your needs and creates a program. His group circuit training classes are great.

just finished my first few classes at F45 South Shore, and I am already hooked! If you're looking…read morefor challenging workouts in a fun & uplifting environment, you have to come check out this studio!

F45 Training just opened up five days ago and I am so in love! Thrilled about the location. Dani…read moreand her team are amazing and the energy is fire, even at 5am! F45 is a total-body workout with a mix of cardio and strength. It is interval training so you will never get bored. There are ropes, kettle bells, box jumps, rowing, cycling, and so much more! They are currently running a promotion for $1 for one week trial and totally worth checking out. I signed up for the Founders Rate. I haven't gone to the gym in three years. The trainers will help you if you need any modifications to you workout. I look forward to the results I'll see as I continue on with these workouts.

I can't speak to what it's like to be a member here, but as an out-of-towner who needed a gym to go…read moreto for the day, I highly recommend this place. They offer day passes for $10. It's a no-frills environment - there's a TV in the cardio area but that's about it - but everything is clean and in good shape. It definitely feels like a place for people who are serious about their training, more so than your typical Globo-gym. The equipment is in good shape, and they have lifting platforms and bumper plates! I would be a member here if I lived in the area.

Nice gym, Ive belonged to many in my life and this is my favorite. Non pushy staff, great gear,…read morealways clean and peaceful.

I am a big fan of F45 in general but the Northborough location really takes it up a notch. They…read morehave clearly worked hard to cultivate an energizing environment that''s also super accommodating of all fitness levels. The coaches are all motivating, hands on, and really push you to your maximum potential. Each class is challenging but it flies by with the ever changing movements and timing. Great energy and studio

F45 is as friendly and inspiring gym community that you can find!! It's clean they have taken the…read morenecessary precautions to provide a safe environment to stay healthy during these uncertain times. If you are looking for a place to stay or get into shape and feel like you are a part of a community then F45 Northborough is the place for you!

I took one class here and it reminded me of solidcore but more teal (rather than electric blue),…read morebright, and gentle and less like you're in an EDM club. Same idea with a megaformer and low impact, high intensity moves that leave you sweating, so it just all depends on what vibe you like more! I like that the megaformer offers variety even within one workout and coming to a studio like this offers movements and workouts that you cannot easily replicate at home. Plus, small class sizes (12 people max?) offer the boutique experience. The instructor was able to provide hands-on modifications and demonstrate the moves on an unoccupied reformer but that would be more difficult if the class was fuller. It seems they have days focusing on different body parts, so depending on which day you choose, you may get less arm workouts but more core and legs or vice versa. Not sure if that information is on the website but there is a calendar with the schedule in the studio. Tip: - There is no warm-up so be on time! - Bring a water bottle and towel if you sweat easily like I do. - Would recommend good sticky socks so you have more stability, especially when you start sweating on your platform. - A great way to try out the class is with one of the $5 teacher-in-training classes!

Jesse was really helpful as a beginner & first time here. Low impact but still intense & definitely…read morenot easy.

Stopped here for a workout! Coach Matt and Kyle were fantastic! The studio is larger than most F45…read morethat I have been to. Both coaches were energetic and went around and helped everyone out. Great location and studio!

F45 Natick is the best gym in the Metrowest area, with fun high intensity workouts that you get…read moregreat results from in just 45 minutes per class! everyone who attends is very motivating and each day you attend is a different style of workout, so you are never doing the same thing over and over again. Love it!!

Quick working while staying at the hotel. Not to many…read moremachines but do a able. This placeiz is very clean and has free water, towels and fruits.

The fitness center at Wynn resort is absolutely spotless, as is the entire resort. When you stay in…read morea room or you are gifted a room at the resort you are welcome to use the fitness center. They have all the modern equipment as well as exercise balls, lockers, towels, free water bottles and even oranges. I've only went to the gym a few times but it was a very pleasant atmosphere. You will usually be the only one in the entire fitness center. I'm very surprised that everyone that stays here does not take advantage of this particular perk. The fitness center is located on the same floor as the salon. And is accessible only with a room card. However you are allowed to bring friends and family and guests with you on the elevator. I suggest next time you or a friend have a room check out the gym.

Studio 360 with Kaleigh was awesome. Absolute gem in Quincy. This was our first HIIT / Circuit…read morestyle training session ever and it didn't disappoint! I had recent surgery and our instructor and other members of the team in the class helped modify, encourage and motivate you throughout the circuit. The playlist was jamming, tempo was fluid and i definitely built up a great morning sweat! My heart rate was definitely up and pumping! Everyone was so friendly, we are all here for the same reason to better ourselves so adding this type of exercising to the mix definitely changes it up from the normal weekly gym splits and cardio. I think we'll definitely be back. Appreciate everyone at PG studio.

I took my first class here at Proving Ground through ClassPass and fell in love! I have taken HIIT…read moreclasses before but never stuck to it consistently. The circuits are different every class, which keeps it interesting every time you come in. They offer 50 minute classes and you switch stations every few minutes, alternating between strength/lifting exercises and cardio. The instructor I had was AMAZING and super motivating. Everyone here was super kind and you can feel the high energy while you're doing the circuits, which just motivates you to push harder. I recommend Proving Ground Studio to anyone looking for a challenging, yet rewarding workout.

This is actually a response to the owner, because I could not reply to the comment that you made. I…read moredo not use my real name on yelp for this specific reason. But I was a member at your gym and everything I said was true. You have two bathrooms in the right hand corner of the gym, a ring in the middle, weights to the left. I was a member there for a while and your gym is not good. So you will not find my name on your registry or whatever, but my review still stands. If you're a real boxer, this is not the gym for you.

Best gym around! The classes and trainers are awesome. It's family friendly, so I don't have to…read moreworry about the baby while working out. Everyone I have encountered in the gym is super friendly. Most important the workouts will kick your butt, but have you coming back for more. Try this place out, you won't regret it.

Love the small group classes! The classes are brief (45 mins but really a ~30 min workout with a…read morewarm up and a cool down) but are efficient - you're getting a tough workout if you have the right form and right weights. The instructors keep their eye on you - especially the owner, Zeynep. Definitely loved the yoga class - it was slow, restorative and I learned new things despite practicing yoga on and off for over a decade. There's mood lighting, upbeat music, and no more than 8 people a class really. It's right underneath the star market so parking is free and it's so convenient to swing into the store after class to grab groceries before going home.... Or to just have parking in general. (I've definitely done the manic run to the Pilates class. And they are quite forgiving if you're late.) They are neighbors to a little kid gym, so parents can drop off their kids there and go for a quick workout and grocery shopping. Highly recommend

I didn't know that people use yelp for fitness facilities too... but here it is. I highly recommend…read moreMats Boston! Especially if you want to get a personalized and supportive workout experience without the pressure of 1-1 coaching, this small-group studio might be for you! Instructors are nice, knowledgeable and approachable without imposing. I really like all of them so far. Their classes are different each week (I have been going for 4 weeks now) so haven't gotten bored yet.