I took one class here and it reminded me of solidcore but more teal (rather than electric blue),…read morebright, and gentle and less like you're in an EDM club. Same idea with a megaformer and low impact, high intensity moves that leave you sweating, so it just all depends on what vibe you like more! I like that the megaformer offers variety even within one workout and coming to a studio like this offers movements and workouts that you cannot easily replicate at home. Plus, small class sizes (12 people max?) offer the boutique experience. The instructor was able to provide hands-on modifications and demonstrate the moves on an unoccupied reformer but that would be more difficult if the class was fuller. It seems they have days focusing on different body parts, so depending on which day you choose, you may get less arm workouts but more core and legs or vice versa. Not sure if that information is on the website but there is a calendar with the schedule in the studio. Tip: - There is no warm-up so be on time! - Bring a water bottle and towel if you sweat easily like I do. - Would recommend good sticky socks so you have more stability, especially when you start sweating on your platform. - A great way to try out the class is with one of the $5 teacher-in-training classes!

Jesse was really helpful as a beginner & first time here. Low impact but still intense & definitely…read morenot easy.

The very best strength and conditioning gym around. Nate is FANTASTIC. He incorporates a lot of…read moredifferent exercises in his full body workouts and no two workouts are the same. His energy is top notch and he is always paying attention to his clients in class. He wants us to get better, stronger. He doesn't hesitate to fix your form or comment on how to do an exercise better/wiser/more efficiently and it's extremely helpful and beneficial. I see results with him. He really cares about his clients and he is the BEST trainer I've ever had. Go check out warrior fitness. The prices are super reasonable and you are guaranteed a killer workout.

Nate Witowski puts his heart and soul into his training model and it shows. When a piece of real…read moreestate opened up, Nate grabbed this spot and is making a wonderful fitness center. I have trained with Nate, twice. He listens to your needs and creates a program. His group circuit training classes are great.

This review is for Next Level Fitness in Hannibal, NY, serving Fulton, Oswego, Mexico , Syracuse…read moreand all of Central New York. Started by three friends from the Fulton area, Next Level Fitness has literally changed lives! With classes at 5 AM and 6 AM on weekdays, next level offers classes to meet everyone's schedule. Whether it is for $5 a class or for a monthly fee, Next Level has weigh-ins, personal coaching and calorie awareness to help get gains for its clients. Still another perk of the monthly rate is to be able to do workouts at your leisure because the instructor is streamed and recorded to not ever miss a day for home use. Inside a spacious pole barn where socially distanced grids are set up and a plethora of anti-bacterial hand sanitizers, masks and other supplies are readily available. Located at 12 Harold Drive off of Route 3 between Hannibal and Fulton, this is a place where if you have the will, they will show you the way! Great job Ashley, Erin and Hollie! You are changing lives by offering a comfortable place to make gains no matter where you are, you can still go far!!!!

You will get an okay to good work out, depending on the day and trainer. The classes I paid for…read morewere the small group training classes. This means that there are 3 people per class. So you do get a personal trainer experience, however the workouts are not consistently good. Also, when I attended this gym there were times that the trainers were late. One time the trainer was 15 minutes late because he had car issues. I understand that things happen, but when you are paying 50 dollars for a 45 min class...15 min is worth more than a couple of bucks. He did not even mention a reimbursement or tried to make up the 15 minutes we lost. Lastly, if you decide to go to this gym, please read the fine print and check your credit card statement. I noticed they charged me a 30 dollar enrollment fee that was not mentioned anywhere in the contract. I have asked the owner to reimburse me since October and he still has not. Just a heads up if you decide to go to this gym.

I recently started going to F45 in Medford. The staff is very friendly and they provide you with a…read moregood overview at your first class. I like that they do a mix of resistance, cardio and hybrid workouts. They typically have a little bit of everything in each day. This is more cross training based so expect to lift light and fast. If you enjoy the heavy lifting with low reps to build muscle, this isn't for you. If you're looking to get lean, then this is a great workout! My only issue is that they advertise a 45 min class but the workout itself is closer to 35mins.

Love F45 workouts! After 45 minutes, you will definently feel the burn (but in a good way). I…read moreespecially love their cardio workouts. You can choose from a schedule of cardio, resistance, and hybrid workouts. The coaches are great and will help you if you have any questions or just want to chat. I love how there's a parking lot too. Very convenient to get in and out.

I love the Handle Bar. They have an amazing roster of instructors. For spin, I'm a big fan of…read moreCourtney, Katrina, Maura and Mary. For the strength classes, I love Maddie and Elizabeth's classes. That said, it's hard to get a bad instructor here. Everyone is really caring and the instructors really want to know their students.

It's unlike any spinning studio I've been to. Even when the room is packed, you feel like you're…read moregetting a meaningful and personalized experience. The instructors really put effort into class -- their words of motivation are from the heart, not scripted, and for 45 minutes you can't help but live (and sweat) in the present. The owners and staff are also awesome!

just finished my first few classes at F45 South Shore, and I am already hooked! If you're looking…read morefor challenging workouts in a fun & uplifting environment, you have to come check out this studio!

F45 Training just opened up five days ago and I am so in love! Thrilled about the location. Dani…read moreand her team are amazing and the energy is fire, even at 5am! F45 is a total-body workout with a mix of cardio and strength. It is interval training so you will never get bored. There are ropes, kettle bells, box jumps, rowing, cycling, and so much more! They are currently running a promotion for $1 for one week trial and totally worth checking out. I signed up for the Founders Rate. I haven't gone to the gym in three years. The trainers will help you if you need any modifications to you workout. I look forward to the results I'll see as I continue on with these workouts.

I can't speak to what it's like to be a member here, but as an out-of-towner who needed a gym to go…read moreto for the day, I highly recommend this place. They offer day passes for $10. It's a no-frills environment - there's a TV in the cardio area but that's about it - but everything is clean and in good shape. It definitely feels like a place for people who are serious about their training, more so than your typical Globo-gym. The equipment is in good shape, and they have lifting platforms and bumper plates! I would be a member here if I lived in the area.

Nice gym, Ive belonged to many in my life and this is my favorite. Non pushy staff, great gear,…read morealways clean and peaceful.

I am a big fan of F45 in general but the Northborough location really takes it up a notch. They…read morehave clearly worked hard to cultivate an energizing environment that''s also super accommodating of all fitness levels. The coaches are all motivating, hands on, and really push you to your maximum potential. Each class is challenging but it flies by with the ever changing movements and timing. Great energy and studio

F45 is as friendly and inspiring gym community that you can find!! It's clean they have taken the…read morenecessary precautions to provide a safe environment to stay healthy during these uncertain times. If you are looking for a place to stay or get into shape and feel like you are a part of a community then F45 Northborough is the place for you!

Good classes and instructors and staff are really nice. The rooms aren't very clean. The bathrooms…read moreare so gross! The same stall in the women's room has been out of order in months and the toilet paper stands are often broken. They have two locations. The one in kendall square is a lot less busy.

Great gym, but they will scam you when you try to cancel! Fill out a form to cancel my gym…read moremembership since I was moving away from gym. They said it never went through. Refused to give me a refund even when I contacted the same day I was charged. Don't leave the gym until you have proof you cancelled or they will rip you off. Horrible experience, why can't they just play nice with customers. I always recommended this gym to locals but I guess that wouldn't help anymore. Had to go to credit card company to dispute charges.