NOTE: I wrote this review in 2013 and for some reason stuck in draft all these years. Fitness…read moreAspects is a one-on-one fitness studio. The studio is clean, with the right amount of fitness equipment, good vibes and background music. I really like the fact that I am not entertainment for the people on the cardio equipment, like in a gym atmostphere. Also there are not guys staring you while you are working out. I have not repeated the same exercise twice. It is a full body workout with an emphasis in core training that is fun and challenging. John stretches you before and after the workout and provides Myofascial release with a foam roller. Now I can say, I now feel energized after my workouts. I have had 5 other personal trainers in my past and, I have to say, never have I received results so quickly. I am not talking about the beefy, bulky muscles, but lean, long, sexy fit bod, which are my desired results. I have been training with Fitness Aspects for 7 weeks, twice a week and the rates are very reasonable. I decided to seek John's help due to an accumulation of various pains and wanted my 20 something year old butt back. I rarely feel my pain anymore and I am able to enjoy running with an increase vigor. John is so likeable and motivating, I really feel he cares about his clients. I so look forward to my workouts. I have recommended Fitness Aspects to closest of friends because I know they will be taken care of and get results. If you are looking to make a change in your life, please give John a call. Notes regarding previous reviewer concerns: John has a Purell dispenser by the front door now. His bathroom has a chair in it and it is large enough to comfortably change your clothes in.

I have been working with John for a year and a half--I tried the class at the recommendation of two…read moreof John's longtime clients. At that point, I had persistent sciatica pain which, while not disabling, really impacted my day. As a psychotherapist, I sit all day for my job. I had started running at 48 and loved the way it made me feel--strong and "lighter"--but got a compression injury and had back surgery--which didn't help. Working with John has literally transformed my life. He is an expert trainer who is an expert in exercise physiology and nutrition. I realize now that I probably did not need surgery --the key to relieving my back pain was strengthening my core. I am now largely pain free and feel so much better. It's hard to sum up John's level of expertise in a brief post--he understands physiology, nutrition, and the body in a way no PT or orthopedic doctor seemed to. His classes are group classes but each exercise is tailored to each person's level of conditioning, strength, and injury profile. It is like having an individual trainer with the fun of a small group workout. I have learned how working out with incorrect form can cause injury. My body is strong, I have no back pain, and my overall health is improved. My goal has been overall health rather than "weight loss" --I am in my 50's and my focus is on reducing my stress, enjoying my life, and feeling healthy. I URGE YOU TO GIVE JOHN A TRY!!!

I visited the Great Falls Orangetheory for the first time recently because a friend of mine goes to…read morethis location, and I was really impressed! I signed up just about an hour before class, and when we arrived, they had a welcome board with our names written on it -- such a thoughtful touch that immediately made me feel at home. The staff and coaches were all super friendly and helpful, and the energy in the studio was great. I also couldn't help but notice that the amenities here looked even nicer than at my home location, which was a pleasant surprise. The workout itself was exactly what I expect from Orangetheory -- challenging but fun -- and the overall experience was so positive that I'd absolutely love to take another class here in the future.

I have been a member of several Crunch, Gold, and yoga gyms...as I love group classes. I need the…read moremotivation to keep me going, even if I don't want to work out....so, I love the 60 minute Orange Theory classes. One of my BFFs raved about this workout, but I was a bit intimidated by this so it took me a while to be brave enough to try it out....now I am a huge fan. It was a bit challenging as first, as I am not really used to working out this hard...but as the weeks go by, it is easier.. You start on either the treadmill or bike and then switch to floor/rowers. Each class is different so you never get bored. Each trainer has their own unique music selection and personality so you can try out different classes. Atmosphere - This gym is clean and simple. There is a muted orange lighting in a dark room with loud music, so you aren't really focused on other people, just on yourself. You can buy a $120 proprietary "Orange theory Burn band" that syncs to the Orange Theory app and the live screens during the class so you can track your heart rate through 5 different stages. (My high blood pressure meds won't let my heart rate get too high but I can definitely tell I am working - sweating and slightly out of breath!) There are two small showers that you can use afterwards and plenty of lockers to store your items during class. I love that the entire gym is "electronic free." For one hour, you can detox from your cell phone and have someone tell you exactly what to do! Service - The instructors are fabulous - especially Kit, Taylor, Kevin and Sylvia. Last week Kit dressed up as a pirate for the 7am Monday class and it was probably the best. workout. class. ever. She played a pirates of the caribbean theme music and it was awesome. Value- For $179 you can do unlimited classes, for $119 you can get 8 a month...so overall it's not a bad deal compared to other gyms in the area. For the value, it's worth it.....I know that I am getting in better shape and having fun while doing it! Pro tip: Bring a small towel and a water bottle to class. I also have cheap grippy weightlifting gloves to help me hold onto the weights and the rower handles when I get sweaty..

The people at SAPT are some of the most passionate people in the strength and conditioning…read moreindustry. I have never met a group that cares so much about the health and well being of others that they spend nearly every waking moment studying and teaching people about how to move better, faster, and stronger. The training programs they write are based on years of study and research and they individualize it to a persons needs. They first give you an assessment in which they take videos and analyze specific movement patterns to find strengths and weaknesses. They then use the information to design an intelligent, safe and highly effective program to you or your athlete the competitive edge. If you are unsure just go and talk to them yourself and you will instantly see their passion and devotion to make you and your athlete better. Don't hesitate and go and get that edge.

Our daughter started there as part of volleyball. Covid hit, and she continued on virtually until…read morethey had to close, and when they reopened our two sons started going. One was already in college and just wanted to get fit, the other was a swimmer who was getting ready for his senior year in high school. Their training was instrumental in his getting personal bests during high school swim and helped get him on a DIII college swim team and he was sad when he finally had to give up SAPT to go to college. Our daughter continued to get ready for her club volleyball season, but suffered an ACL tear an had to have full reconstruction surgery in January of 2021. She was back at SAPT only about two weeks later, with the doctor's blessing, and they worked on her upper body and healthy leg. When she was able to start PT on her knee, Hunter, her SAPT coach, was able to work with that PT so the PT worked on flexibility while SAPT worked on strength. She shocked the doctor at her check ups, as there is usually significant atrophy in the injured leg but she hardly had any. She came back stronger than ever, thanks to her trainers at SAPT, and had an amazing u17's club volleyball season and it looks like she'll be playing DI! I would highly recommend SAPT for any athlete, or anyone who just wants to get into shape!!!!

The staff at OGG make a personal commitment to ensure athletes get the workout they came for. They…read moretake crossfit to another level. Staff is experienced, certified and walk the talk. Workouts vary daily and are not routine. This is not a box for those who are looking for a clique nor vanity. Everyone is family and there to push you to the next level. Looking to challenge yourself and/or get an awesome crossfit workout, stop in at Old Glory Gym...

What an incredible place. I have been working out here since the middle of the pandemic and only…read morewish I had joined sooner! First, OGG made me feel incredibly comfortable and safe throughout the pandemic. They clean extensively, social distanced, etc. Second, the coaches are very approachable and dedicated to their craft. Not only are they experts, but they will go out of their way to help every person from the most experienced to the newest athlete. I also really love the variety of programming they offer from your standard Crossfit-style workout, to functional training to a running program and much more. Lastly, the clientele is phenomenal. Everyone is really chill and friendly, and will encourage you as you both sweat through a workout. I highly recommend this amazing gym and cannot say enough great things about it!

BSP is the antithesis of any of the other mainstream gyms that I've ever experienced. I never…read moredreamed in a million years that I'd be the kind of person who would be excited about working out - the kind of person who looked forward to going to the gym rather than dreading it like a tax audit. BSP changed everything for me. I used to go to the gym and wander back and forth between the treadmill and the stair-climber. I had no experience with weights, knew nothing about strength training, and didn't know a barbell from a kettle bell. When I first joined I was clueless and worried that I'd feel intimidated. I didn't - I felt empowered! I worried that I wouldn't be able to execute any of the exercises in my first program. I could - I had no idea how strong I could be! There are a million reasons I love this place, but a few of the standout differentiators for me are these: Personalized approach - programs that are tailored just for me, and only for me, to challenge me each and every time I come in based on MY goals, MY strengths, and MY limitations The coaches!!! - the most knowledgeable, professional, approachable, and encouraging coaches - every single one of them. The BSP business culture values constant and consistent learning, and that's abundantly clear in every interaction with these talented people Fun, friendly, non-intimidating environment - this community of fun-loving and outgoing people - coaches and clients alike - who call out your name when you walk in the door, who cheer you on when you reach a goal or hit a PR, who are genuinely glad to see you and share in your excitement over crushing fitness goals - they create a social scene of accountability and motivation Honestly, BSP is more than a gym for me - over the past 2+ years it has become a family and a major part of my life.

Prior to joining BSP NOVA, I totally got into a slump. I wasn't feeling motivated, I was doing very…read morepassive workouts that weren't making a difference mentally or physically, and I felt old, fat, and tired--not at all like myself! I would randomly lift at the gym, but there was no structure or consistency to make progress, so it felt pretty pointless, and I'm sure I wasn't building an effective routine the few days I would go work out. Since coming back (I was a member years ago before moving out of the area), I'm in a happy place... Workouts are fun, I love that each program is like its own mini-challenge to push through, and I can see progress every time I read my sheet (even if it's small changes in weights lifted going up). I'm no longer bored or writing off workouts because there's that feeling of "whatever, I can do it later, it's just the gym". The community is unreal. I've never been in one place with so many people that are allies and champions for each other, coming from so many different places with so many different goals. And of course, the coaches are awesome and help build a supportive environment that's incredibly welcoming and realistic. I've never felt pressure to be perfect, only encouragement to be mindful of decisions so I can make better ones to reach my own goals. The camaraderie from coaches and members alike is something I've never felt so naturally anywhere else--it's just there without being forced upon you. I've never seen someone walk out of BSP unhappy, even when I know we've all come in on rough days a time or two and wanted to be anywhere else. I could gush on and on... but if you want a judgement-free place where you can set your own pace for progress and have a ridiculous amount of knowledge and resources to help, this is it!

Been going to Power Train since June (so two months now) and it's been one of the best decisions…read moreI've made. In conjunction with a very healthy diet, lots of rest and 64+ ounces of water a day, I've seen significant improvements in my physique, energy levels and overall fitness level. What I like most about the gym itself is that it's very clean (well-maintained), spacious and very well laid out. One of the things that is noticeable upon entering the gym is the absence of the typical "gym smell". Meaning, the flooring and bumpers are either done off-gassing or Power Train has invested in higher quality products that don't off-gas. Also, the ventilation must be exceptional because it doesn't have a musty smell (even though there is plenty of sweat produced there). Whoever designed the layout of the workout areas did us all a favor by allowing for more than adequate space between equipment. The area with the exercise balls is not crammed between the benches, the racks aren't on top of one another, the dumbbell racks aren't in the way, etc. Essentially, moving around the gym is not a hassle and working out on a machine will not, in any way, encroach on other people's space. There are two things I'd improve, if I had to get nit picky: 1) the showers could use some love - there are no outlets in the showers and no fans (i.e. no ventilation). Not a deal-breaker, but not optimal because we're forced to go to the bathroom to use the outlet to plug in a hairdryer, for example. 2) we could use space to hang clothes - there is no place to hang clothes when you are working out, so the only real option is to go to the car to get your clothes after you work out (before you shower) That being said, the best thing about Power Train are the people. Jimmy runs a tight ship with some very motivating and talented personal trainers. In the 45 sessions I've had at Power Train since June, I haven't had a bad workout or one where I left wishing I hadn't gone - they have all been great sessions. Additionally, after two months of moving weight and doing boot camps, not a single injury nor any ligament or tendon pain, which is outstanding. I recommend going to Power Train for anyone who's looking to improve their overall fitness level or get their health back on track. Hands down, probably the best decision I've made in years.

I've been going to Powertrain Ashburn for the past 2 and a half years and I could not recommend a…read moregym location more than this one. Not only has this gym led me to getting a college scholarship but has allowed me to meet a whole new set of friends that I'm happy to see 3 times a week.

Started with Groupon, and eventually signed up for the membership! Love the atmosphere and trainers…read morehere, the workouts are no joke. Wide variety of class times offered for busy schedules, excellent instructors, the workouts are never the same, always challenging and never boring. Good mix of cardio and strength training. Once you start coming regularly it is easy to build a community here. Train on a large indoor soccer field - workout rain or shine! Oh and they also offer child care for an additional $25/month - no excuses!

I can not say enough good things about this place! Just awesome! From the environment to the…read moretrainers- its great all around. Motivational team members, inspiring trainers, and excellent workouts that's sure to make you sweat no matter what level of fitness you are at! I give Adrenaline Bootcamp a double thumbs up. They've helped me reach my fitness goals and motivate me to keep going beyond what I thought was achievable on my own. Love this place.

I loved all three classes I tried while visiting my sister. I tried burnout, pop Pilates and hot…read morePilates sculpt. All were challenging but the instructors were wonderful. I didn't think I'd last through the heat but somehow the instructors and my water bottle helped me push through the pain. Autumn was very funny with the yelling through the pain during the 5:30 am class (I was screaming inside during all the pulsing). I loved her energy. Shelly helped correct my form during Pilates and was so great with instructors and Sara was super encouraging and helped recommend the right weights for each exercise. Couldn't have asked for a better experience for my first time exercising in a million degrees. Overall, great gym with wonderful people and amazing instructors. My favorite part is the lavender towel in the end. I hope to take more classes when I'm in the area!

I came across this place when I searched for hot yoga…read more I tried Inferno Strength with Juju and Inferno Hot Pilates /Pilates Sculpt. I wasn't really sure what to expect for either class. Inferno Strength: This was my first heated lifting class. Luckily we weren't using heavy weights, not sure I'd want to sweat when lifting heavy!!! The max weight was maybe 20lbs? 25 lbs? I definitely enjoyed the class. There were a lot of bilateral and unilateral moves using weights. In the last part of the class, we were able to do sets of our favorite exercise. Inferno Hot Pilates /Pilates Sculpt: The class started off on the floor, then standing up, so being in the back and the music loud, it was a little hard to follow along, but I improvised. Everyone was going at their own pace, so that made it a little harder to see/follow the instructor. There were a lot of bilateral and unilateral moves using light weights and the block. This class left me sore for the rest of the week, so definitely worth it! The signs are little confusing as some say they do not provide mats, but it looks like there were some available (packaged and not). Also, they say late comers won't be admitted, but a couple people showed up late for one of the classes. There is a separate weight lifting area, for separate lifting classes, which I would love to try. It looks like there are about 5 different classes offered and only one of each class each day. They provide toiletries in the bathroom and have combination lockers. There is parallel parking in front and a full parking lot in the back. Would I return? for sure!