great programs for the beginner and expert. Drop in classes with Josh and Dana are fun.read more

4.5 I really…read moreappreciate having this place in Rochester. Great staff, classes for all skill levels, very affordable. The instructors really want you to learn good form and technique and will help you with it. The gym isn't anything fancy, but a good place to take some boxing classes. I've never boxed before ROC Boxing & Fitness, but as a beginner they made me enjoy the sport and want to learn more about it.

Whether you are looking to compete at the highest level or simply stay in shape, Empire Academy is…read morethe perfect place to start your journey. The 10th planet jiu jitsu program is world renowned and the Muay Thai classes are expertly run by veterans of the fight game. Regardless of age, gender, or size - Empire Academy of Combat Sports is strides ahead of all other gyms in the greater Rochester area.

Amazing Martial Arts facility with friendly staff and world class instructors that are there to…read morehelp you every step of the way! I highly recommend Empire for all your martial arts needs!

Rochester Muay Thai is amazing! Christian is such a great and patient instructor. He really takes…read morethe time to explain how to properly do the movements and is encouraging throughout the whole process. It was really important to me to find a place where not only the instructor was great but also the students. I had no desire to go to a place with big egos and where people are trying to knock my head off. It is truly a wonderful learning environment and if you are looking for a place to get a incredible workout while learning some great self defense skills, look no further and check this place out!

Came in from out of town for the holidays and wanted to continue training in BJJ while I was home…read more I went here with 2 of my friends who had never done BJJ who wanted to try it out. The facility is very spacious. There's a main training area and then another smaller room with mats and workout equipment for other classes or free rolling. The place is also extremely clean and the vibe is great. If you've been to a martial arts academy with a bad vibe you will know what I mean, but this place is nothing but positive. The woman at the front desk was very helpful and got us situated with a 10 day trial and my friends with rental gi's. We were then greeted by the head coach John Ingallina who is the embodiment of a professional. He is extremely welcoming, kind, professional, and explained the whole Gracie Combatives system to us. During class he was great at explaining the techniques being taught, and made good work of going to each person and ensuring they did it right. As an out of towner I was completely welcomed by the staff and other class members. I 100% would recommend this, and have done so to my 2 friends who I am very close to.

UMAC runs a great program that can accommodate all experience levels. I've been wanting to get into…read morejiu jitsu for some time but was always hesitant given that the martial arts ecosystem was a pretty unfamiliar territory to me. The team/instructors do a thorough job to ensure that even first timers starting out their jiu jitsu journey are welcomed with open arms. At the end of my first class everyone made sure to introduce themselves and ask what got me interested to sign up. I highly recommend for those looking for their next physical and mental feat!

I started coming to Lion & Luxe back in March of 2021. I'd previously worked with one of their…read moretrainers, and I was hoping to continue with someone who knew me. I wasn't sure what to expect at first since I've only ever been to the big corporate gyms. My experience from the get-go was nothing but positive. The team here works with you from an all-around wellness approach. Two weeks after signing up, I ended up getting sick and felt derailed. But the kindness and care package that arrived in my mailbox from the team here was encouraging and immediately set the tone for the relationship I have with this gym. In the three months of working with Evan at L&L, I have made more progress than in all of the months no wait, years, of training elsewhere. Why? Well I think it comes down to the personalized, total-wellness approach. I like that you have an app that keeps you connected to your trainer and links with MyFitnessPal. This added layer of accountability has been great for me. I've logged into MFP for 100 straight days - more than ever before. And it is an encouragement when Katie sends you a message for sticking with tracking food. Speaking of which, I appreciate the approach of focusing on macros instead of just calories. This has helped me tremendously as I've been working on strength. I have started looking at food more as fuel for the body. Don't get me wrong, I still like to eat... but at least now I have a greater awareness of what is going to work for me. I have a customized program that is tailored to me. For as much as we work on getting stronger, there is significant time spent on pre-habbing and focusing on recovery. It's amazing what rest, lacrosse balls and foam rolling can do to improve movement. I haven't lost a whole lot of weight yet, but that goal has been set on the back burner as I realize how weight alone is not a great measure of wellness. There are multiple other measure of improvement, and I'm seeing those. You'll get out of it what you put in, but it seems easier to put in the effort when you have a supportive group of well-educated people rooting for you. I highly recommend at least checking Lion & Luxe out. They offer yoga and massage in addition to personal training. The atmosphere is relaxed and familiar, and VERY supportive. Maybe I'll see you there soon!

Great new place for yoga! Get here before it gets crowded. This is a small and personal yoga…read moreexperience. The instructors are very knowledgeable and will make sure you get something out of it - I leave feeling stronger after every class.

We love master kims taekwondo and master dewilde. If you are on the fence on which dojo to attend…read more I would highly recommend a visit.

I have been training at Master Kim's in Greece for a little over a year alongside my son who began…read morein the tiny tigers program. I can't say enough good things about the school, the staff or the experience. From instilling focus and concentration to the youngest of students to providing new challenges to their adult students, to holding awesome tournaments like the annual supercup, Master Kim's is an all-around great experience. Plus, the ability to train and grow in skill alongside my son at their family classes is a great bonding experience and a source of lifetime memories. Overall A+ program and excellent staff!

I'm so happy I chose Murray's for Karate instruction. My little one has learned so much this last…read moreyear. The Sensei's all have superior commitment and compassion which radiates every single time I bring my son to train there. He has been getting compliments from our local school teachers about his manners, respect, and patients recently!!! This was a huge goal of ours when we started bringing him. I am so pleased with the quick results and I'm looking forward to the years to come!

This place and the instructor Megan are amazing! The facility is clean and inviting and you leave…read moreevery class feeling (tired and sweaty!) stronger and more confident then you walked in. Classmates are also kind and encouraging which makes working out so much more enjoyable.

I have only attended 2 classes here so far but each has been awesome. I like the actual studio…read morespace/vibe, the fact that there is great easy parking, and that the instructors are great motivators. Each class was different, both were challenging, and I like how I feel at the end of each session. I also like how the instructor gets into your head, knows what you might be thinking and has a mantra or story to help you get out of it. Philosophically, I feel like this place fits me and where I am mentally when I practice. I highly recommend signing up online for classes and/or investing in a pass (which I haven't done yet). I have been doing the drop-in thing and the room can be packed - in fact both of the classes I've attended so far have been packed with up to 40 people in the room, 10 mats to a row, which can be challenging if you are not familiar with yoga and/or fit enough to do your poses without risking losing your balance. However, the community of folks who attend all seem very friendly and forgiving! I also really appreciate the instructors providing verbal prompts for further challenge yourself or for easing off/modifying the pose as needed. Something you sometimes feel is missing in other studios where a one-size-fits-all approach is delivered. I definitely recommend giving them a visit, especially as a comparison to some of the other studios around town. My only lament is that I wish they were closer to downtown Rochester....mainly because of the winter weather and the fact that a round trip for me means a 2.5-3 hour investment of time....but for now I am managing it!

Balance is an awesome studio with an amazing sense of community. I've taken classes with Erica, MJ,…read moreand Melissa, and they have all been wonderful. It is evident that the instructors care deeply about their mission. I have not been to the new location yet, but if it weren't for geography and harsh winters (25-35 min. commute), I would be there every day. I highly recommend this studio to anyone in the Webster and nearby areas.