While visiting family, I had the opportunity to drop by Synthesis Brazilian Jiu-Jitsu for their…read moreWednesday lunch class run by Coach Mike. The class started with a thorough warm-up before getting into the technique of the day. Coach Mike offered detailed instruction for a back take from top mount position. Next, the class went into positional rounds before everyone participated in open rounds. A great group of young warriors. I dropped into a few gyms while visiting and highly recommend Synthesis. This will be my first stop when I visit Rochester again.

I would recommend Synthesis to anyone looking to train BJJ or MMA in the Rochester area. I learned…read moresome great things on my short trip to Rochester. Friendly and welcoming for all levels.

Came in from out of town for the holidays and wanted to continue training in BJJ while I was home…read more I went here with 2 of my friends who had never done BJJ who wanted to try it out. The facility is very spacious. There's a main training area and then another smaller room with mats and workout equipment for other classes or free rolling. The place is also extremely clean and the vibe is great. If you've been to a martial arts academy with a bad vibe you will know what I mean, but this place is nothing but positive. The woman at the front desk was very helpful and got us situated with a 10 day trial and my friends with rental gi's. We were then greeted by the head coach John Ingallina who is the embodiment of a professional. He is extremely welcoming, kind, professional, and explained the whole Gracie Combatives system to us. During class he was great at explaining the techniques being taught, and made good work of going to each person and ensuring they did it right. As an out of towner I was completely welcomed by the staff and other class members. I 100% would recommend this, and have done so to my 2 friends who I am very close to.

UMAC runs a great program that can accommodate all experience levels. I've been wanting to get into…read morejiu jitsu for some time but was always hesitant given that the martial arts ecosystem was a pretty unfamiliar territory to me. The team/instructors do a thorough job to ensure that even first timers starting out their jiu jitsu journey are welcomed with open arms. At the end of my first class everyone made sure to introduce themselves and ask what got me interested to sign up. I highly recommend for those looking for their next physical and mental feat!

Well, story goes, I met a guy at a social outing and he was speaking of his accomplishments and the…read moreamount of fun he had at flow bjj. I stopped in one weekend to check it out for myself (typically not one to go somewhere new like this by myself). After speaking with the coaches and hanging with the guys(rolling) I immediately knew this was a great fit for me. Very knowledgeable coaching and the family vibe I received was more than enough to make me feel comfortable, especially with a close combat sport as this. Soon enough I came to call everyone at flow my brothers and sisters. Never knew how much cardio and technique there was in BJJ. Very fun and can be as demanding as you want it to be, from just regular exercise, to tournaments, and even getting in the ring. You will not be disappointed.

Whether you are looking to compete at the highest level or simply stay in shape, Empire Academy is…read morethe perfect place to start your journey. The 10th planet jiu jitsu program is world renowned and the Muay Thai classes are expertly run by veterans of the fight game. Regardless of age, gender, or size - Empire Academy of Combat Sports is strides ahead of all other gyms in the greater Rochester area.

Amazing Martial Arts facility with friendly staff and world class instructors that are there to…read morehelp you every step of the way! I highly recommend Empire for all your martial arts needs!

I joined Ronin Martial Arts Academy a few months ago and have loved it. I've only tried the…read morekickboxing classes so far, but am hoping to try more this summer. Adam is an excellent coach and the classes are created with all skill levels in mind. You can even try a class for free! I would definitely recommend giving it a try.

Outstanding environment to pursue my passion for martial arts. Very inviting and fun. While still…read moremaintaining the strong sense of discipline similar to that of a traditional dojo. Clearly the staff here hold the utmost respect and pride in what they do.

There's no hiding it, I'm a nerd. In fact, for most of my high school life, I was a very heavy and…read moreborderline obese nerd, prior to the current firefighter status nerd most of you know. This place was a key point of my life in turning that around. What I lacked in confidence, fitness, and just about everything, this place started building in me from the ground up. My mother bought me a karate membership and it went from there. Not only is this place an amazing place to learn Karate, Kung Fu, Jiu Jitsu, Kick Boxing, Womens Self Defense or Kendo now, but it's a great place to build self esteem. TRULY build it. Not from people telling you you CAN do something, but they will build you to the point that you DO do it. On top of all of the martial arts they also have a gym, which, while it doesn't have everything that a building dedicated to being just a gym has, it has more enough to help you achieve your goals. I came here for only 2 and a half years, and in that time they built my confidence, my body form, and my skills as a martial artist. If you're looking for a place to learn a martial art, I will HIGHLY recommend this place. They have different teaching methods than other Dojo's I've seen around and staff who truly care about what their teaching. To everybody working here, this isn't a job for them, it's a passion.

It started with a Birthday and continues with a membership...I've gone to visit many schools and…read morehave participated in martial arts about a quarter of my life so I know a good school when I see one. Curt and his staff are great with kids. My daughter showed an interest in martial arts after getting hooked to power rangers. We scheduled a birthday with Samurai after looking at other schools with extremely over priced birthday packages and or needing to be a member first. Not only did they welcome our birthday they went above and beyond. I would like to review the birthday and membership separately Birthday - First they offered to dress one of the employees as a power ranger for us, which was great. They advertised a large pizza but actually ordered a Sheet, the set up was great and everything was planned out perfectly and the kids did not become disorderly because they were constantly being engaged with 1 of the 3 Sensei's on hand. I highly recommend anyone looking to do a Karate Birthday to pick Samurai Martial Arts. Membership - From the birthday we got a special Boards and Belts class, At the class my daughter was able to demo a full blown session and break a board with the other white belts, shes a quick learner and loved it. We signed her up for a 1 month promotion which was fairly priced, included the Gi, instruction handbook and unlimited classes for the first month. My daughter took that month and ran with it, we are now in our second month and since she used almost every available while class has already gotten her 3rd yellow stripe. We loved it so much that we signed her up to the 3 year Masters Club, which is a lot like the original promotion but it gave her an extra uniform, patches and unlimited classes. Shes only 6 years old but has shown such initiative and likes to attend all 4 classes each week instead of the recommended 3. Again I cannot say enough good things about this Dojo, not only do they focus on Isshin Ryu Karate, but they also have Wing Chung, Pilates, Kickboxing Cardio and even a Gym with treadmills (All that is missing is a pool and you have the total package) Thanks Samurai for helping our daughter reach her true potential -Sal

Great instructors, guiding your way to better physical and mental health. Get away from the rat…read morerace and open your mind for true relaxation and fitness. A great plus is that you can attend as many classes as you want, you are not locked into a specific day/time.

The center's qigong classes are informative, relaxing, and places where you can learn real insight…read moreabout yourself. The instructors are knowledgeable and personable and willing to help you through any difficulties you may be having. I really enjoyed my time training here.