I joined Murray's a few months ago for a fun exercise routine when I decided I needed to get…read morehealthy after my college years. I've had tons of encouragement while pushing myself to get fit and I'm super glad I made the choice to work out here. I know I wouldn't have had as much fun or incentive elsewhere!

Murrays Martial Arts center has been a second home for our family for almost 5 years. The…read moreinstructors are top notch and focus on true development of their students. Stripes and belts are earned, not expected to go by a schedule. They have a great work ethic and want committed students to work hard and learn the various moves correctly, for everyone's safety. They are always thinking of ways to improve and maintain excitement throughout the year. They are also great mentors to their students and go above what is required by them.

The quality of instruction at Master Kim's is world class. I can't speak highly enough of this…read morebusiness and its value. My son and I joined during the pandemic and we are both challenged and supported by the incredible staff and program each and every class. My son has gained confidence and I have pushed myself to try something new and fun. I own my own small business and I also see the remarkable care that goes into this family run local business and I'm inspired. Many thanks to Master Kim for introducing us to martial arts and all of its tenants.

We went to a different martial arts facility previous to joining Master Kim's TWD. We had a good…read moreexperience at that previous location, but Master Kim's is in a class all their own. While maintaining a focus on physical activity and skill in taekwondo, the focus on values including respect, responsibility, and perseverance go far beyond just what is written on their walls. The staff work with the parents and families as a team to reinforce positive behavior and good character not just within their facility, but also at school and at home. There is a constant narrative of commitment to self improvement and to invest into helping to better our surrounding community as well. One of our children has had some trying behavior and over the past two years the staff has poured their effort into support and structure to help us guide him the right way. This is the type of community and environment all families want their children raised in. We genuinely send thanks to Grandmaster Kim and his team for all they do.

These guys were great. I came from out of town and dropped in and they were super welcoming. Good…read moreparking, nice facility, great people

Whether you are looking to compete at the highest level or simply stay in shape, Empire Academy is…read morethe perfect place to start your journey. The 10th planet jiu jitsu program is world renowned and the Muay Thai classes are expertly run by veterans of the fight game. Regardless of age, gender, or size - Empire Academy of Combat Sports is strides ahead of all other gyms in the greater Rochester area.

Amazing Martial Arts facility with friendly staff and world class instructors that are there to…read morehelp you every step of the way! I highly recommend Empire for all your martial arts needs!

My inversions have improved 10 fold since I joined 2 months ago. Wrist / finger strength - awesome…read moreaddition to my yoga routine. Happy friendly vibe.

From the owner: com Expressão looks to educate through capoeira, not only physically but mentally as well. We…read morepromote awareness and understanding of our bodies, their movement, strength and their surroundings, both in capoeira and everyday life. What is Capoeira? Capoeira is an Afro-Brazilian martial art. It is a rhythm-based form of combat with deep-seeded roots in African cultures. Music is an integral part of its practice and its movements of attack and defense are dance-like in execution. It is a 500-year-old method of survival that was created in secret as a weapon of the oppressed against the oppressor. Through dedication and rigorous training, self-discovery is achieved as Capoeira increases strength, flexibility and endurance. Over time, the words "limitation" and "I can't" begin to fade from the student's way of thinking regardless of their age, sex or prior athletic experience.

These guys rock. I was welcomed with open arms when I did a drop in class a few years back or so. I…read moretry to make it down there when I'm in the ROC. I think the have a local chapter in Boston too which I have yet to visit. My forward and rear rolls were put to shame by these folks. They have great footwork and decent joint locks. Its one of the best looking Dojos I've ever been too. Clean and nice canvas mats perfectly hemmed and padded. There 's lots of experience in that dojo too beyond Aikido. They practice at a perfect pace too. Good for beginners and guys like me 15 years of JJ. Good luck guys and keep up the good work.

This dojo is amazing. I've practiced with many kokikai people over the past several years, and the…read moreteaching here is top-notch. There are a variety of instructors who teach over the course of the week, and all of them bring their own innovative approaches to the art, while keeping the classes friendly and safe. I would highly recommend the free drop-in class for anyone who is thinking about trying a martial art. Aikido focuses on maximum effect for minimum effort, which means it is ideal for women, people of all ages, and the vertically-challenged (like me). You'll be welcomed with open arms at the Rochester dojo, and they have a beautiful and airy practice space to boot!

Rochester Muay Thai is amazing! Christian is such a great and patient instructor. He really takes…read morethe time to explain how to properly do the movements and is encouraging throughout the whole process. It was really important to me to find a place where not only the instructor was great but also the students. I had no desire to go to a place with big egos and where people are trying to knock my head off. It is truly a wonderful learning environment and if you are looking for a place to get a incredible workout while learning some great self defense skills, look no further and check this place out!

From the owner: With an ego-free and friendly environment our program accommodates to your needs. Whether you want…read moreto loose weight, stay in shape, build stamina, define muscles, look for a way out from your daily routine and stress, become an athlete or a fighter. Then this is the place for you, become the strongest you have ever been. We are just a call away!

I love this place so much, I've been going for over half my life and everyone is so awesome and…read morewonderful!

From the owner: Irondequoit Martial Arts was founded by Master Mark Shavron in 2007. Over the years, IMA has grown…read moreand impacted the lives of many individuals and strives to positively impact many more through the teaching of Isshin-Ryū karate and self-defence training. We offer classes for children as young as 3 years old and up to adults of any age. We welcome all of our students with any level of experience at any age. Our only requirement is an open mind and a willingness to become your best self.