This is an updated review. I already gave this Dojo a five star review for their Traditional…read moreShotokan program. They're also now the only school in the Northeast United States authorized to teach Machida Karate. The instructors at Matsunami are direct students of Lyoto and Chinzo Machida, who themselves are Shotokan teachers and pro MMA fighters. At Matsunami karate you can expect to get the best of both worlds in martial arts training with Machida Karate. The Machida Karate program is a fun and challenging karate class that also teaches MMA style drilling, conditioning and some ground fighting. The atmosphere is relaxed but focused and the classes are challenging. I've been training it for 3 years now and can't recommend it enough. Try a class.

From the owner: Rochester's premier Shotokan Karate school. With over 60 years of Karate experience, we offer…read moreclasses for people of all ages. Kids Shotokan Karate for kids is a great way to build self confidence and focus in a safe, well supervised and fun environment. They will learn anti bullying strategy and techniques to learn how to keep themselves safe in stressful situations. Adult Shotokan Get in shape and learn to defend yourself. We specialize in practical effective karate in order to defend yourself and others. We follow the path that karate was initially set on, working only techniques and methods that are effective. No flashy showy moves, just straight effective methods. Machida Karate We are also the only school in the northwest to offer Machida Karate. Both Former UFC Light HeavyWeight Champion Lyoto Machida and his Brother and Team mate Chinzo Machida have demonstrated success in their professional fighting careers with fluid movement, speed and a straight-forward counter attacking

These guys rock. I was welcomed with open arms when I did a drop in class a few years back or so. I…read moretry to make it down there when I'm in the ROC. I think the have a local chapter in Boston too which I have yet to visit. My forward and rear rolls were put to shame by these folks. They have great footwork and decent joint locks. Its one of the best looking Dojos I've ever been too. Clean and nice canvas mats perfectly hemmed and padded. There 's lots of experience in that dojo too beyond Aikido. They practice at a perfect pace too. Good for beginners and guys like me 15 years of JJ. Good luck guys and keep up the good work.

This dojo is amazing. I've practiced with many kokikai people over the past several years, and the…read moreteaching here is top-notch. There are a variety of instructors who teach over the course of the week, and all of them bring their own innovative approaches to the art, while keeping the classes friendly and safe. I would highly recommend the free drop-in class for anyone who is thinking about trying a martial art. Aikido focuses on maximum effect for minimum effort, which means it is ideal for women, people of all ages, and the vertically-challenged (like me). You'll be welcomed with open arms at the Rochester dojo, and they have a beautiful and airy practice space to boot!

Rochester Muay Thai is amazing! Christian is such a great and patient instructor. He really takes…read morethe time to explain how to properly do the movements and is encouraging throughout the whole process. It was really important to me to find a place where not only the instructor was great but also the students. I had no desire to go to a place with big egos and where people are trying to knock my head off. It is truly a wonderful learning environment and if you are looking for a place to get a incredible workout while learning some great self defense skills, look no further and check this place out!

From the owner: With an ego-free and friendly environment our program accommodates to your needs. Whether you want…read moreto loose weight, stay in shape, build stamina, define muscles, look for a way out from your daily routine and stress, become an athlete or a fighter. Then this is the place for you, become the strongest you have ever been. We are just a call away!

Parkour is a training discipline using movement that developed from military obstacle course…read moretraining.Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, and other movements as deemed most suitable for the situation. Parkour's development from military training gives it some aspects of a non-combative martial art. Parkour is an activity that can be practised alone or with others and is usually--but not exclusively--carried out in urban spaces Parkour involves seeing one's environment in a new way, and imagining the potential for navigating it by movement around, across, through, over and under its features.[

Super fun little space for kids. The instructors are fantastic, friendly, silly, and safe. The kids…read morehad a blast learning how to go on a variety of parkour equipment. There's a little "lounge" / seating area for parents, and kids are visible the whole time. Great place to check out for kid classes or birthday parties!

I joined Ronin Martial Arts Academy a few months ago and have loved it. I've only tried the…read morekickboxing classes so far, but am hoping to try more this summer. Adam is an excellent coach and the classes are created with all skill levels in mind. You can even try a class for free! I would definitely recommend giving it a try.

Outstanding environment to pursue my passion for martial arts. Very inviting and fun. While still…read moremaintaining the strong sense of discipline similar to that of a traditional dojo. Clearly the staff here hold the utmost respect and pride in what they do.