Samurai Martial Arts

2.1 mi

This is an excellent martial arts school with an authentic Kung Fu lineage going back to the…read morelegendary Chin Woo Athletic Association in Hong Kong. Sifu Brian Bateman is an excellent teacher who adapts to the ability of those present, customizing each class as needed. He has produced several outstanding black sash students over the years in Rochester. Traditional martial arts are often disrespected because they are commercialized for children, pressure testing and free sparring are often removed, and worse, MMA people often demand large puffy boxing gloves not suited for this style that constantly mixes grabs and yanks to setup brutal strikes. Don't let it fool you -- this is a fantastic system for self defense you will learn traditional weapons. Grandmaster Lee Kam Wing has co-written a book with Sifu Bateman, showing his dedication as an excellent disciple. I loved taking my kids to Rochester Shaolin.

In October of 2013, when my daughter was home schooled, we were told she needed to do something for…read morephysical education. We enrolled her in Kung-Fu, and this satisfied the requirement. She really liked it and moved up quickly. In the end of January of 14, I had enough of watching and decided to join officially in February. By mid summer, I was surprised that I had lost 25 pounds and that my clothes fit differently. I knew I wasn't "toned", but I never thought of myself as overweight. That October I turned 39 and decided that I wanted to be in the best shape of my life before I turned 40. I seeked advice and a meal plan from a personal trainer, and continued Kung-Fu 3 times a week, with HIIT training on the off days. By my 40th birthday, I had lost almost 60 pounds and lost 6" around my waist (according to my pants size)! I've since discontinued my restrictive meal plan and settled in at 45 pounds lost - even a year later. Kung-Fu kick started my entire health reformation, and continues to be fun! Bottom line: fun, better health, more confidence, lower blood pressure, new friends, more energy, probable longer life expectancy

Roc FMA is fitness training and kickboxing based on the martial arts discipline.

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Rochester Fitness Martial Arts at the Rochester Shaolin Academy offers kickboxing & core classes based in martial arts.

Rochester Kung Fu & Fitness

3.7

(3 reviews)

4.8 mi

Rochester Kung Fu & Fitness is the best martial arts school in New York! Sifu Grushow and his team…read moreare amazing! The patience and care the instructors show are the most professional and knowledgeable that I have seen in any group of mentors for any child's activity anywhere. They work with kids and families with so many diverse backgrounds and ability levels, that I can't recommend them enough if you want to develop physical fitness, safety, self-discipline or self-confidence.

This is an excellent school for families with children especially. The assistant instructors will…read moreeven call the school to see if kids are doing their work! Students also have required reading on the psychology of achievement, good habits, positive self talk, etc. If you are a parent, this place will supplement your efforts with community support in a fantastic way I've never seen elsewhere. (Adult students are also required to fill out very pedantic paperwork about TV time and food habits along with the kids, something that I can see time strapped, mature adults balking at). However, don't this fool you. Sifu Paul Gruschow teaches an eclectic mixture of Praying Mantis Kung Fu styles from different lineages under Grandmaster Raymond Fogg. Grandmaster Fogg has letters of recommendation from many Kung Fu legends such as Lily Lau and Shih Kien who played Han in "Enter the Dragon". Expensive, but good for families.

Granddaughter winning a trophy at a martial arts tournament representing Rochester Kung Fu and Fitness.

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Solange breaking a board

Aikido Kokikai Rochester Dojo

6.3 mi

These guys rock. I was welcomed with open arms when I did a drop in class a few years back or so. I…read moretry to make it down there when I'm in the ROC. I think the have a local chapter in Boston too which I have yet to visit. My forward and rear rolls were put to shame by these folks. They have great footwork and decent joint locks. Its one of the best looking Dojos I've ever been too. Clean and nice canvas mats perfectly hemmed and padded. There 's lots of experience in that dojo too beyond Aikido. They practice at a perfect pace too. Good for beginners and guys like me 15 years of JJ. Good luck guys and keep up the good work.

This dojo is amazing. I've practiced with many kokikai people over the past several years, and the…read moreteaching here is top-notch. There are a variety of instructors who teach over the course of the week, and all of them bring their own innovative approaches to the art, while keeping the classes friendly and safe. I would highly recommend the free drop-in class for anyone who is thinking about trying a martial art. Aikido focuses on maximum effect for minimum effort, which means it is ideal for women, people of all ages, and the vertically-challenged (like me). You'll be welcomed with open arms at the Rochester dojo, and they have a beautiful and airy practice space to boot!

Guest instructor sharing his experience.

Regional Seminar with our sister dojos.

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Tenchi nage

Northeastern Martial Arts

4.5

4.9 mi

LOVE Northeastern Martial arts!! Both of our kids take lessons there and all of the Sensei's are…read morewonderful w/ kids and I've seen such a positive difference in my kids since they've started!

Staff is very engaged and works hard to get the most out of their students. Prices are not…read moreunreasonable for karate.

Master Kim's Taekwondo Institute

2.7 mi

We love master kims taekwondo and master dewilde. If you are on the fence on which dojo to attend…read more I would highly recommend a visit.

I have been training at Master Kim's in Greece for a little over a year alongside my son who began…read morein the tiny tigers program. I can't say enough good things about the school, the staff or the experience. From instilling focus and concentration to the youngest of students to providing new challenges to their adult students, to holding awesome tournaments like the annual supercup, Master Kim's is an all-around great experience. Plus, the ability to train and grow in skill alongside my son at their family classes is a great bonding experience and a source of lifetime memories. Overall A+ program and excellent staff!

Chili Fitness Center

4.0

5.3 mi

We come here for a music class, toodler open gym and the indoor walking track is always great to…read moreuse for exercise

Staff is friendly. Facility is clean with a wide variety of equipment. Has everything you need. The…read moreother members are also nice. Highly recommend Chili Fitness Center!

Working out in the fitness studio

Plenty of tension bands

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Core Capacity

(3 reviews)

2.2 mi

This local to Buffalo chain has expanded into Rochester in the past year. This is one of three…read morelocal to Rochester locations. In a strip plaza across from a Wegmans. There's a lot going on in the area. Plenty of parking. The studio follows the format of hour long classes and accountability. They offer various challenges throughout the year. If you like Studio gym formats and an hour long program this could be for you.

My name is Daniel Sharlow and I completed the core body challenge at the Core Capacity Studio in…read moreHenrietta. The program was great. I lost 23 pounds and 7.2% body fat. The diet plan that is provided is strict but it helps you instantly start seeing a change week by week. I lost on average about 4 pounds a week it is nice to see the change to keep you going during the process. Their instructors Renee, Mike, and Larry also helped keep me going and pushed me to help reach me goal. They helped me realize when I needed more weights or if my form was off. Without the team at Core Capacity I would be living a way different lifestyle (very unhealthy) still. I have learned how to properly control my diet and how much and when I should eat. The classes are great! They are structured to help you get your heart rate up and have different levels for where you are at per exercise in your challenge. If you want to take it up a notch the coach is right there to give you advice and help you out. I am so glad that Core Capacity offered this challenge and I would recommend it to anyone who is looking to make a healthy change in their life!

Ontario Beach Park

4.1

(59 reviews)

8.5 mi

Free Wegmans Wednesday's Concert series at Ontario beach are so much fun !! Kickn off tonight…read more6/3/26 with Nik & the Nice Guys

Came to see how frozen the lake was. I could see ice as far as the lighthouse. Snow was more than a…read morefoot deep on the beach. Walk path still get clear during winter just in case you want to take a walk.

Where's the top of the lighthouse ????

February 2026

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Perinton Community Center

4.5

(14 reviews)

16.4 mi

I wish I took more photos. I hosted my sister's baby shower here. The staff were amazing and so…read morehelpful. The space was large for the 50 people and cool. People complained it was too cold in there with it being 85 outside. You don't hear that too often. We had rooms 204a/b which was perfect for the event.

What a fun canter for all!! Loads of free activities for all ages of people. They have a football…read more field and clubs during the summer! Recently relocated from W Irondequoit to find all this excitement for our grandson, who trains at TSE in off season.

Perinton Aquatic Center

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Community room

Mendon Ponds Park

4.4

(47 reviews)

13.7 mi

What a magical place to visit. All ages can enjoy the many trails seeing wildlife. Fairy land is a…read moretreat for the kids I love it too! Feed chickadees and titmouse from your hand it's amazing. Fun outdoor area kids can climb through the logs and check out Wild Wings and the many birds they have rescued. Highly recommend!

I feel like it's been forever since we've been hiking! Saw the reviews for Mendon Ponds Park, and…read moredecided it was the one. We stumbled a little bit trying to find where the trails started. Initially we were following an online map, but we stopped at the park office to grab a paper copy for easier navigating. The park office is definitely not what I expected - it was a bit neglected, and nobody was there. I was hoping there'd be someone to talk to! Maybe they're just not in on Sundays. So off we went with our paper map! Lots of beautiful buildings - we really enjoyed the cobblestone house. Tree lined paths. Parking lots placed in convenient places. There was a cute little playground by the largest pond, and my daughter really enjoyed the abundance of lily pads. We were already feeling exhausted due to the heat by the time we found a trail entrance, but the trail itself was nice. There were teal colored trail markers nailed to the trees along the way, although the path itself was pretty straightforward until the turnaround. According to the map it should have circled back but there was a sign there for private property, so we hiked back the way we came instead. They had some absolutely gorgeous looking shelters. I'm not sure what the price point is, but it would be a great place for gatherings. Beautiful and peaceful, even if a little bit confusing our first time there. We will definitely be going back again (on a cooler day) to explore some more!

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Great Embankment Park

4.4

14.1 mi

I was determined to get a quick run in one morning. Drove to Embankment park for the first time…read more Found easy parking, a short walking distance to access the trail, and was on my way. Good running path, peaceful just right for me.

I *love* hiking my way to Great Embankment Park when I'm out walking to the canal. On a peaceful…read moreday when the weather is on your side, it's a great place to hang and reflect. Sporting fields nearby are usually populated by soccer teams, softball players or folks playing frisbee catch with their pooch. On the canalside, you can catch families out for a stroll, plein air artists or couples walking hand in hand. It's a picture perfect location with a distinct view of the canal.

Great day for a walk!

Turtles in the canal?!?!

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I'm on a boat (kinda)!

Samurai Martial Arts - martialarts - Updated August 2026

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Master Kim's Taekwondo Institute

4.7

(10 reviews)

The quality of instruction at Master Kim's is world class. I can't speak highly enough of this…read morebusiness and its value. My son and I joined during the pandemic and we are both challenged and supported by the incredible staff and program each and every class. My son has gained confidence and I have pushed myself to try something new and fun. I own my own small business and I also see the remarkable care that goes into this family run local business and I'm inspired. Many thanks to Master Kim for introducing us to martial arts and all of its tenants.

We went to a different martial arts facility previous to joining Master Kim's TWD. We had a good…read moreexperience at that previous location, but Master Kim's is in a class all their own. While maintaining a focus on physical activity and skill in taekwondo, the focus on values including respect, responsibility, and perseverance go far beyond just what is written on their walls. The staff work with the parents and families as a team to reinforce positive behavior and good character not just within their facility, but also at school and at home. There is a constant narrative of commitment to self improvement and to invest into helping to better our surrounding community as well. One of our children has had some trying behavior and over the past two years the staff has poured their effort into support and structure to help us guide him the right way. This is the type of community and environment all families want their children raised in. We genuinely send thanks to Grandmaster Kim and his team for all they do.

ROC Martial Arts

We are so pleased with our experiences with ROC Martial Arts - the instructors are patient and…read moreencouraging, and our kids have grown so much since beginning. Classes are at convenient times!

We have been going here for a little over 2 months and I couldn't be happier with them. They make…read moreyou feel very welcomed and as if you are part of their family. The class size is on the smaller size which allows them to really focus on each kid and assess where they are in their belt progression and areas of improvement. My daughter (6) has gone from a nervous newbie to a brave little warrior!

Northeastern Martial Arts

4.5

Staff is very engaged and works hard to get the most out of their students. Prices are not…read moreunreasonable for karate.

Beck's Boxing

(1 review)

I've boxed with Norm since 2005. I come from a martial arts background and Coach Beck is the real…read moredeal! People train for various reasons. Some want to work up a sweat and get in shape. Some want to learn technique. Others want to compete. Group classes concentrate on mitt work, calisthenics and cardio. Smaller groups and private lessons get more involved with footwork drills, bag work and controlled offense/defense drills and up to full contact sparring. All bases are covered here. Large group classes are offered at Push fitness, smaller group and private lessons are also offered. Great value for your dollar!

Murray's Martial Arts

4.8

I'm so happy I chose Murray's for Karate instruction. My little one has learned so much this last…read moreyear. The Sensei's all have superior commitment and compassion which radiates every single time I bring my son to train there. He has been getting compliments from our local school teachers about his manners, respect, and patients recently!!! This was a huge goal of ours when we started bringing him. I am so pleased with the quick results and I'm looking forward to the years to come!

This place and the instructor Megan are amazing! The facility is clean and inviting and you leave…read moreevery class feeling (tired and sweaty!) stronger and more confident then you walked in. Classmates are also kind and encouraging which makes working out so much more enjoyable.

The Warrior Factory

4.9

(9 reviews)

My daughter (7) was gifted a 1:1 session. She loved it. Luke was very attentive. He encouraged her…read moreand let her try anything she wanted. He varies the activities from upper body and running to allow for cool down time. She can't wait to go back.

Great place to get kids out of house and active. Staff is very friendly and helpful in ensuring…read morethat kids are safe.

Xcelerated Athletics

(1 review)

I'm a self-proclaimed couch potato. But one year ago I decided to commit to a fitness routine and…read morecreate a healthier life. I found Xcelerated Athletics on Facebook and met one of the owners on site to talk, ask questions and share my goals. I went for my first workout the very next day and never looked back. The coaches are experienced, knowledgeable and invested in the athletes. I love the option of joining scheduled workouts, or just having 24/7 access to the gym and equipment to set up your own routine and exercise schedule. The owner is on site most days and puts his heart into this gym. It really is a community of endless encouragement and support no matter your level of experience or skill.

Schottland Family YMCA

3.6

(28 reviews)

I have been lifting since i was in elementary sc and understand completely the risks that comes to…read moreweightlifting. I UNDERSTAND WHAT I AM DOING. And PHIL decides to kick me out on the basis that I dont have a conpletely covered shoe like that would change anything from a sneaker to a birkenstock is ridiridiculou. I go to the gym for the countless struggles i have with mental health and to socialize with my friends. I was excited to lift today but i got that excitement taken away from me because of an idiot who thought he was better than me. and then the PR work to back him up without any rationale is unbelievabl and not how the company operates and portrays themselves i thought anyone was welcome there and for the most part i had good experiences ruined by people with egos

Still a great location to workout, swim, etc. That being…read moresaid, things I'd like to see: Addition of 1-2 sets of pre-loaded barbells. (There's an area in the weight area with about 5 rowing machines that's almost always empty plus one's been broken for awhile now. There are other rowing machines as well) Additional weight plates added for the squat racks and bench press areas. Not sure if plates have disappeared or broken but more are needed. Also, addition of colored , matching bumper plates for the squat racks. Yes, 25 lbs is the same no matter the color but let's make it look nice. Plus barbell math is hard at 5am! On the positive side, they've added EV charging stations in the parking lot. Customer service remains excellent. Anytime, we've needed help - it's been easy to find.

Matsunami Karate