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    Samurai Martial Arts

    5.0 (2 reviews)
    Open 11:00 am - 9:00 pm

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    Personal training

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    Rochester Shaolin Training Academy - This is OUR version of a chorus line! Join us for kickboxing Mondays, Wednesdays & Saturdays!

    Rochester Shaolin Training Academy

    5.0(2 reviews)
    2.1 mi

    This is an excellent martial arts school with an authentic Kung Fu lineage going back to the…read morelegendary Chin Woo Athletic Association in Hong Kong. Sifu Brian Bateman is an excellent teacher who adapts to the ability of those present, customizing each class as needed. He has produced several outstanding black sash students over the years in Rochester. Traditional martial arts are often disrespected because they are commercialized for children, pressure testing and free sparring are often removed, and worse, MMA people often demand large puffy boxing gloves not suited for this style that constantly mixes grabs and yanks to setup brutal strikes. Don't let it fool you -- this is a fantastic system for self defense you will learn traditional weapons. Grandmaster Lee Kam Wing has co-written a book with Sifu Bateman, showing his dedication as an excellent disciple. I loved taking my kids to Rochester Shaolin.

    In October of 2013, when my daughter was home schooled, we were told she needed to do something for…read morephysical education. We enrolled her in Kung-Fu, and this satisfied the requirement. She really liked it and moved up quickly. In the end of January of 14, I had enough of watching and decided to join officially in February. By mid summer, I was surprised that I had lost 25 pounds and that my clothes fit differently. I knew I wasn't "toned", but I never thought of myself as overweight. That October I turned 39 and decided that I wanted to be in the best shape of my life before I turned 40. I seeked advice and a meal plan from a personal trainer, and continued Kung-Fu 3 times a week, with HIIT training on the off days. By my 40th birthday, I had lost almost 60 pounds and lost 6" around my waist (according to my pants size)! I've since discontinued my restrictive meal plan and settled in at 45 pounds lost - even a year later. Kung-Fu kick started my entire health reformation, and continues to be fun! Bottom line: fun, better health, more confidence, lower blood pressure, new friends, more energy, probable longer life expectancy

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    Rochester Shaolin Training Academy - Roc FMA is fitness training and kickboxing based on the martial arts discipline.

    Roc FMA is fitness training and kickboxing based on the martial arts discipline.

    Rochester Shaolin Training Academy - Rochester Fitness Martial Arts at the Rochester Shaolin Academy offers kickboxing & core classes based in martial arts.

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    Rochester Fitness Martial Arts at the Rochester Shaolin Academy offers kickboxing & core classes based in martial arts.

    Aikido Kokikai Rochester Dojo - Guest instructor sharing his experience.

    Aikido Kokikai Rochester Dojo

    5.0(5 reviews)
    6.3 miUpper Falls

    These guys rock. I was welcomed with open arms when I did a drop in class a few years back or so. I…read moretry to make it down there when I'm in the ROC. I think the have a local chapter in Boston too which I have yet to visit. My forward and rear rolls were put to shame by these folks. They have great footwork and decent joint locks. Its one of the best looking Dojos I've ever been too. Clean and nice canvas mats perfectly hemmed and padded. There 's lots of experience in that dojo too beyond Aikido. They practice at a perfect pace too. Good for beginners and guys like me 15 years of JJ. Good luck guys and keep up the good work.

    This dojo is amazing. I've practiced with many kokikai people over the past several years, and the…read moreteaching here is top-notch. There are a variety of instructors who teach over the course of the week, and all of them bring their own innovative approaches to the art, while keeping the classes friendly and safe. I would highly recommend the free drop-in class for anyone who is thinking about trying a martial art. Aikido focuses on maximum effect for minimum effort, which means it is ideal for women, people of all ages, and the vertically-challenged (like me). You'll be welcomed with open arms at the Rochester dojo, and they have a beautiful and airy practice space to boot!

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    Aikido Kokikai Rochester Dojo - Guest instructor sharing his experience.

    Guest instructor sharing his experience.

    Aikido Kokikai Rochester Dojo - Regional Seminar with our sister dojos.

    Regional Seminar with our sister dojos.

    Aikido Kokikai Rochester Dojo - Tenchi nage

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    Tenchi nage

    Samurai Martial Arts - martialarts - Updated May 2026

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