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    Rise Lagree Studio

    5.0 (21 reviews)
    Closed • 7:00 am - 11:00 AM

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    Lillian C.

    OBSESSED WITH RISE! I have been going almost everyday since they opened. All instructors are helpful and they correct your form. They have the newest Mega pros! Rise also offers recovery services including cold plunges and infrared sauna with red light therapy. Liz, the owner is the sweetest and most welcoming person ever. Their instructors and front desk staff are also really friendly. I appreciate people from all walks of life attending classes and it makes me feel included that I see people who look like me (POC and curvy) attending classes! Rise also has a corner with massage chairs, massage gun and compression boots. I also like to take Kombucha with me after classes. 10/10 would recommend. They have intro offers and community classes for anybody who's new to this method.

    I love this place! The studio is big and roomy. I like that it's dark and the music is pumping! LIZ IS AMAZING....her energy and positivity is infectious. Love the throwback playlists and girl talk between killing my glutes or abs. Great gym, killer workout and great vibes. The variety of women as well.... all ages and all shapes and strengths makes this gym just very inviting and not intimidating at all....even though it is the most challenging forms of exercise ever! Thank you Liz for creating such a beautiful space

    Recovery room
    Elena E.

    Beautiful new studio alert! I'm new to Lagree but Liz, all of the instructors and front desk ladies are all badasses! Such an amazing community and great workout. What's not to love? Private cold plunge and sauna help me bounce back. There is also a cute lounge at the front with compression leg boots.

    The calm before the 6am class (which is offered every weekday!).

    What an awesome studio and friendly community! Liz, the owner, is an absolute sweetheart and she genuinely wants everyone to have the best experience. The front desk staff have all been kind and helpful too. The studio is conveniently located on Poway Road just a few minutes in from the freeway. The dedicated parking lot makes it easy to park and walk into class. The studio is located upstairs and is clean with a beautiful warm ambiance. It gives you a calm feeling before the tough efficient 40-minute workout begins. The instructors are friendly and experienced. They wear microphones so you can always hear the instructions clearly. I've received form corrections which I really appreciate. They offer options for different levels of difficulty for the moves so you can decide if you want to take it up a notch by adding to the move or changing up the springs. The music is upbeat and motivating which keeps the class fun. The workout itself is a full body 40-minute low-impact, high-intensity workout on a Megaformer Pro machine. The machine is different from what you see at more classic Pilates studios but is similar in that it still has handlebars, a moving carriage, and springs to change. The transition between each move is quick which allows for more exercise moves during class. What makes Rise Lagree Studio stand out from the other nearby studios is their Recovery Suite that includes an infrared sauna, cold plunge, and shower. The best part is that you get the Recovery Suite all to yourself for your 45-minute session. The infrared sauna also has Bluetooth connection so you can play music directly from your phone. I didn't know what I was missing until I tried the infrared sauna and now I'm hooked! It's so relaxing and has so many health benefits. There are also massage chairs and compression sleeves in the lounge area that can be used at anytime. I'm so happy to have Rise so close to home. This is a 5 out of 5 stars for me. If you're curious about Lagree-type workouts you should definitely try a class here. It's really a great place to work out, relax, and recover.

    One of many mirrors in the studio!

    Rise Lagree Studio is a gem! Liz and her staff are so genuinely kind and welcoming in this space. I love that the studio get a good amount of its lighting naturally through its windows (which I absolutely love) compared to very dark themed studios. It really makes you feel like you're connecting with the sun more! I've got to give a shout out to Maricel. She runs a tough & smooth flowing class, demonstrates moves clearly and easy to follow, and has a great music playlist. If you like EDM, you'll love her class!

    Mega formers
    Jen H.

    I have only dabbled in Pilates this past year but when I saw Rise Lagree was opening so close to my home, I had to check it out. I have to say that it is unlike any workout I've really done and I am hooked! It is challenging but doable. I love pushing myself and I feel so accomplished when I am done with the workout. The staff is really wonderful. The instructors are great. The pace is easy to follow even if you're a newbie like me. You can modify a lot of the positions and take breaks when needed. I have also tried the recovery room which is honestly amazing. It is very clean. The cold plunge is great 10/10. The infrared sauna is perfect. I lift weights in addition to Lagree so having this recovery room as part of the membership or an option to add on is really great. For me the price of membership is fair compared to the nearby Pilates studios because you get this great recovery room. There are many schedule options for busy mamas like me. It has been a great fit and I look forward to many more workouts.

    I absolutely love this Lagree studio! From the moment I walked in, the space felt clean, modern, and welcoming. The instructors are amazing..they give clear guidance, offer modifications when needed, and keep you motivated throughout the workout. The Megaformer is challenging but fun.Highly recommend to anyone who wants a low-impact but high-intensity workout!

    Such a beautiful place! Great parking, great workout 10/10 recommend

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    1 year ago

    My first was so great!! The workouts really challenge you and the staff are supportive along the whole way!

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    1 year ago

    Been loving Rise Lagree! The staff is so kind and feels very welcoming! And a great workout!

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    Ask the Community - Rise Lagree Studio

    Review Highlights - Rise Lagree Studio

    “Liz, the owner, is an absolute sweetheart and she genuinely wants everyone to have the best experience.”

    Mentioned in 9 reviews

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    Rise Lagree Studio - pilates - Updated September 2026

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