I can't rave about this place enough. Professor Max and the other instructors are incredibly…read morefriendly and informative. They are always eager to give one on one instructions whenever you need it. The culture here is great too. Everyone is extremely friendly and welcoming. Definitely not an intimidating place to walk into even as a complete beginner. 10/10!

We've been extremely happy with Prof. Max and the team at Gracie Barra in Dripping Springs! Our…read more13yr old started BJJ earlier this year and has loved it. The instructors do a great job of coaching students at all levels, the facility is nice, and the entire community of people attending seems to be very supportive and friendly. We look forward to continuing here for a long while to come!

I have been going to F&F for 3 years now and it has been amazing. I got started by doing the 2 week…read moretrail pass and went to ever single class I could. My favorite classes have been the 6 ( a six week area focused strength class), heavy bag (cardio class with lots of kickboxing moves), and barbell (weight lifting). I had never touched a kettlebell, heavy bag, or barbell before and its shocking how much you pick up. The confidence boost from trying it to the first time to seeing your progress after a couple of weeks is crazy. The variety of classes was great but what really kept me coming back is the amazing community that Amelia and Amie have created. The gym is so welcoming to people of all fitness and knowledge levels and there is never any pressure to give more than you can. You truly feel welcomed here.

I've been coming to this gym for five years now and have seen tremendous growth! There has been…read moreboth scale and non scale victories and there are all different body types in class! I struggle with mobility but appreciate that the instructors always offer modifications so that all people can participate. If you enjoy group classes, this is the place for you! This gym has introduced me not only to gym friends but lifelong friendships!

Great trainer for someone who works out or even someone just beginning. I have never worked out…read morebefore and have already seen results in one week. Josh makes sure to only let you do exercises you can handle while also making sure you stretch and don't get injured. He has also helped me with a meal plan to help speed up results. If you're intimidated about working out, don't be. Josh definitely makes you comfortable and does all the exercises with you :) One of the other things I like is the workouts are always different which keeps it interesting!

I've known Josh for several years, first as a group class instructor and now as a personal trainer…read more I always have enjoyed his expert martial arts instruction. We've been working together individually now for several weeks. I sought out individual sessions to get back in shape. So far, I'm very impressed. Josh is very knowledgeable about the proper combination of exercises and stretches to target your trouble areas. He is personable, fun, and knows exactly how to challenge you beyond your perecived limitations.

My family and I were looking for a self-defense class for my grandson Ayden who is 4 years old. We…read moreare blessed to have found Defense Lab in Kyle, TX. My grandson has confidence, and he is learning self-control of the body, his voice, his brain and his emotions. Master Schreiber & his amazing wife & Mr. O! are amazing teachers. They care about all their students and want them to be amazing human beings and to have confidence. I would refer this place to my family & friends. Yolanda

After we moved to south Austin, we were looking for a good martial arts school for our son to…read morereplace the one we been going to. My wife found and we tried numerous places over a couple years. We were not happy with any and ran into numerous problems. My wife found Defence Lab and we decided to do their trial. We were hooked immediately. From the moment we started, we could feel the difference. When we went to classes, we could really see the care that was out into each class. Each person that leads a class does a great job of really treating everyone well and with respect but we really appreciate how they don't just treat the kids like kids but expect them to have manners, responsibility, discipline and generally behave well. But they do it in such a great way that it isn't overbearing or rough, they it in a way that the kids can grow. I think it is a real testament that you can see how much the various students progress over time. Everyone that sticks with it really improves but not just in martial arts or in being able to protect themselves but also as a person. We have seen many kids who have really been growing out of their shells and it is very nice to see. Lastly, this is like a big family. There's quite a few people going here but it is always friendly. You can't help but make friends. It is a very healthy environment, even if you aren't the one taking the classes, I genuinely feel you benefit by just coming here. I really appreciate everyone who works to keep this place running and well organized.

This place is a total sweat factory and the people are pretty rad…read more All jokes aside, this gym really is awesome. I had been curious about taking boxing classes for quite some time and finally pulled the trigger after I found ABB through a simple google search of nearby boxing gyms. I tried it out for the spring time/lunch time bootcamp and was hooked. The coaches are very supportive and push you just enough, but still know your limits. (Example: I've been told to go heavier with med ball slams because they know I can do it and want me to be stronger.) The other members are super nice and always willing to give a helping hand- whether that be helping a new comer wrap their hands or even politely correcting you on your form in class. More often than not though, we manage to have fun while working out. I couldn't have asked for a better gym experience. Overall, it's nothing but positivity and a wonderful community of strong women from all walks of life that somehow managed to find a common ground in boxing. If I were you, I'd get to scheduling my first trial class after reading this.

I've done two classes at Austin Women's Boxing Club and they were both very positive and empowering…read moreexperiences. The gym is very clean and spacious. The coaches and the women in the classes were helpful and supportive. The best part is the amazing workout of course! I will definitely return for additional classes. I highly recommend attending for both beginners and experienced boxers.

My kids love going to Life Ki-do! Not only are they learning martial arts, they are developing a…read morestrong sense of self, patience, and compassion for themselves and each other. The instructors are very encouraging and positive, which promotes an atmosphere of respect. I see my kids get stronger each and every class, and they leave with huge smiles on their faces because they feel a sense of accomplishment. I love how the kids learn more than just kicking and punching. They talk about the importance of breath (as a strengthening and calming technique) and doing their best. The kids learn about the importance of being strong while also being flexible. I am so happy to have found a place where my kids learn to develop physically and mentally, and it's fun!

Life Ki-Do has been a blessing to our family. We checked and tried multiple martial art places…read moreprior to them but it's the place where we will stick for years to come. We chose them because in addition to learning martial arts they teach discipline in a different way. They teach it through building confidence, mental strength and emotional awareness. To discipline is to educate and they take that seriously. We have tried all the Sensei's and we love them all, each one of them brings something new and different and never disappoint. We also have been to both locations and they are equally amazing. My son has been attending since he was 6 and I plan to sign up my daughter when sheii turns 3 years old. Additionally it's a place where you will find support as a parent, I cannot begin to thank them enough for helping me shape the personality of my kids.

Love this gym!! No egos. great rolls. Top notch Self defense bjj. Great lineage of teaching…read more If my schedule allowed it I'd show up to roll everyday here.

This is hands down the best learning environment for Jiu Jitsu and self-defense. Not only are the…read morecoaches knowledgeable and caring, the entire community of students works as a team to help each other grow in the sport. I have attended for 2.5 years and really enjoyed every class as Atomic has proven to be a place that encourages and celebrates women on the mats.

The people and environment are very welcoming what I love most is that you never leave without a…read moresmile, great place for the kids + affordable prices!!

I started training at Sun Dragon just over two years ago. I was overweight, prone to panic attacks,…read moreand had not taken control of my life in any way. It was intimidating at first - I learned to move my body in unfamiliar ways, and was introduced to a lot of people when I was actually pretty shy and unnerved. Fast forward two years - I've lost 70 pounds, I'm an upper intermediate student, and I can't wait to get to class four days a week. I have taken control of my life, taken responsibility and accountability for my personal health, and have learned the power of meditation through karate and how to channel my healing into this physical art. This isn't your typical dojo - we are not a combat spot - oriented school. We are an all-inclusive community with students of all genders, religions, sexualities, physical fitness levels, formative experiences, and ages. We do learn martial arts and we do learn how to spar, but we also learn martial arts as a form of meditation, and how to use the principles in karate to improve our everyday lives and the lives of those around us. I'm a lifer now, and my best friends all train with me and understand me. This is my family, and I'm forever grateful that my friends ushered me in the door two years ago.

best gym there is started as a beginner and now im quicker than canelo…read more but really though the coaches are like family, the classes are very efficient and the weights are in great condition. the place is spacious with plenty of room to do your thing and there is a ring. i definitely recommend

While the gym sounds like it would be great, I was heavily misled by online advertising and told…read morethat I was coming in for a kickboxing intro class, upon arrival a 50 minute sales pitch began which concluded with being asked which membership I would want to buy. I was advertised a 2 week free trial and a free class and ended up with no trial class and solely a sales pitch from the staff without ever trying out a class. Wasted my time when I thought I was going to try out what their classes feel like