Went in here for early visiting and have had many chances to talk with one of the coaches and apply…read morethe techniques they teach here. One word - awesome. This facility has brand new equipment and a great location (close to Busch Gardens) to boot. Another great factor is the safety. They are right around the corner from a police precinct. This helps keep some of the creeps away. The staff - exceptionally friendly and very knowledgeable. The approach they give to customers is just top notch. If you're on the fence with crossfit or are looking into achieving that next level of fitness, come here - you won't be disappointed.

Kick Butt Box, Killer WODS, and a welcoming friendly atmosphere. Couldn't ask for more. I came here…read moreas a drop in as was treated like one of the team. Thank you to Coach Corrine & Coach Tony for helping me improve on my Snatch technique as well as safely pushing me to my own fitness goals. I will definitely revisit!

I came from California with back pain. I had read about Muscle Activation Technique had contacted…read moreMary Jane about treatment. she went out of her way to schedule me around her regularly scheduled clients. I am more than thrilled to share that after 3 MAT sessions I was pain free and remain so back in California. it be able to bend over, get up and walk pain free is the results of Mary Jane and her MAT training applied to my situation. After concluding the MAT sessions I enrolled in Pilates classes, again with Mary Jane, and became more aware of working those areas of my person identified as needing strengthening through the MAT sessions. I intend to return on another holiday to the Williamsburg area and look forward to more visits to the Pilates Center.

My wife and I have been taking "duet" sessions at the Pilates Center for the past 4 years. As a…read moreresult, we have found ourselves to be more fit, stronger, have a greater range of motion and much improved balance as a result of that work. The instructors with whom we work are well- educated and follow the guidelines established by ongoing assessments of our abilities, strengths, and weaknesses. We both have also taken advantage of the muscle activation technique (MAT) sessions offered by the Center's owner, Mary Jane Amrein, and that has identified and corrected specific areas of weakness or imbalance. We have learned that many professional athletes use this technique on a routine basis to improve their performance and strength. The facility is clean, well-lighted, and well-equipped with the latest Pilates Stott fitness and exercise machines, work-out equipment, as well as an infra-red sauna.

Great coaching style and soccer knowledge! Matt taught me everything I know about the game and…read morehelped me get in shape and play better. His background in fitness and nutrition is soo helpful. Ask him anything! Individual and group sessions are really fun and affordable.

How fun is this place? You're probably like fun? Working…read moreout? Yeah right. But when I tell you this place, the atmosphere, the trainers, everyone. They make this place a good time! I went with my friend today for my first class, it was upper body... cringe, I have no muscle when it comes to my arms but my trainer Ashley got me right! She made sure my form was correct on every set we did, they also have childcare (huge plus)

I'm absolutely floored by this place; the genuine care from the team and the trainers, the constant…read morefun and community they work tirelessly to build... it's not just the workout or the childcare, it's truly the people. I've always worked out my life but I've never been so committed or fit as I have been here, and I'm in my 30s... as hard as the workouts are, when I'm there I really show up and I've changed my view of myself significantly and it has nothing to do with the number on the scale. Absolutely recommend this place for any age and any ability; it's home for me now.

I have been working with Brian for the past few years. I…read moreoriginally started out with extreme pain from my neck all the way down to my lower back. I could not stand I could not sit everything hurt all the time. I tried acupuncture, deep tissue massage, fascia, relief, chiropractor, and EMS therapy, and even the massage gun. Nothing helped with the pain. During my fascia release appointment, she told me about Brian and the work that he does. I was very skeptical but I was in so much need of help that I decided and went for my one hour consultation. I ended up telling him I needed a few more months to think about it. however, one month later I messaged him and asked how soon I could get an appointment with him and sign up for a 12 week session. Within a week he had an appointment open for me. From that moment, I had a one hour session with him once a week for 12 weeka. during that time I did stop going to the gym to do weightlifting and instead I focused on natural movements such as running. After my 12 week session, (five months later, I ran my first marathon) a year after that I ran my first ultra (31 miles.) and just last year I did my first bodybuilding bikini competition. That 12 week session truly changed my entire life. I am pain-free and I still continue to do a lot of the movements that I originally did during that 12 weeks session and I feel great. A few months ago, I went back basically for a follow up session since I hadn't been there for a long time. We added a couple new routines to help with my internal hip rotation. So far, I have nothing but positive reviews. I have never felt better in my entire life and I'm 41 years old. The pain that I was going through was on and off throughout my entire 30s. Seriously, if you ever feel like there's no hope that your body is in so much pain and you don't know what else to do, reach out to Brian because in 12 weeks I tell you your life will change and you will never look back. The only thing you're gonna be thinking is I wish I would've done this sooner.. Brian and Liz are both amazing at what they do.

Brian has taken the time to listen to my needs with chronic pain. He is working with me to help my…read moreposture and alignment of my body to ease my pain. I was a little hesitant at first, as I have tried many things for pain and headaches and how can posture help that much. Boy was I wrong. I have had 6 knee surgeries and have CRPS. My knee and hip have always been in pain. The techniques he is working with are bringing back the basics that we all need to remember, breathing and posture. Those two things and the movements he has shown me have changed my mobility and pain. My mom is also working with Brian and together we have watched each other change in the way we walk hold our selves and see the improvement of pain. It is truly amazing and I would recommend anyone to check this out!!

Woohoo! As good as it gets! Read our review guidelines Great…read moreCourse! Friendly Staff and membership hosts a variety of events for members and has delicious food. There is never a backup on this course, meaning rounds don't last forever, like some other course around town. Highly recommend! Great variety of holes, and well-maintained practice area.

Had the opportunity to play here a few weeks ago. Got to say it doesn't get much better than this…read more Great GREAT practice facilities. Outstanding course conditions. And the best greens in the Williamsburg area. Plus I love the feeling out on the course. Close your eyes then reopen them and you would swear you were in Pinehurst! Love the way they trimmed up alm there trees so you don't have any impeded back swing should you slightly stray off the fairway. Really a golfers course. No tennis. No pool. Golf at its finest

Great fitness community and the workouts are killer! I feel incredibly accomplished, challenged,…read morestrong, and energized. I'd like to try one of the Hyrox training classes.

I signed up for a year back in January 2022. I have not been back to CrossFit for 2.5 years. The…read morepandemic, and a military move really put a stop to that. I missed it so much. I could tell I was getting depressed. So I started scouting out for a new box to go to. With the help of a friend I came across CrossFit Hampton Roads. I asked the owner for a tour when no one was really around. I was having major anxiety starting up again. Not exactly sure why, but I know my physical appearance plays a large role with it. Lindsay was accommodating immediately. I loved what I saw. The feeling I got when I walked back into the door was awesome. I knew right away that this is what my life needed. I knew I would hopefully get in by March after Spring break. Well it turns out I went to my first WOD at the end of April. I felt like I fit in immediately. I was not too nervous. It was like riding a bike again. I have chosen to scale as much as possible until I get get back to where I was. I did not feel ashamed to scale either. The location is great as well. I love that there is a lot of female coaches. Lindsay has already had two eating challenges/activities. I participated in the first which was the 800g challenge. I throughly enjoyed that! I love that she has things other than workouts. CrossFit is a wonderful atmosphere with wonderful people. You become friends then family. Overall a wonderful location, and I love what I see. I can not sit to get stronger mentally and physically.

I decided to visit CF Hampton Roads based on the recommendation of the owner of CF 757. This is a…read moregreat CF gym with knowledgeable and friendly staff. I have been doing CF since 2008 and I travel frequently and get to visit several boxes around the country and CF Hampton Roads made me feel at home as soon as I walked in the door. The coach made sure to that everybody introduced themselves to me since we had a smaller class for the day. The facility is large and clean with plenty of equipment (rowers, airdynes, kettlebells of various weights, etc). The coaches are very knowledgeable and understand the reasoning for their programming. I asked several questions on their OPT-style of programming and was very impressed on the answers. They understand energy systems training, which few gyms I've visited truly understand. The coaches also provide informed warm ups and mobility geared towards the WOD--nothing extraneous. If you're in the Hampton Roads area, definitely stop by for a WOD!