I actually met Brian Cade (CadeFit-Owner) at a BNI meeting. Completely unrelated to fitness. I wasn't looking for a personal trainer. I had my own established workout routine 4-5 times a week and felt like I was seeing enough progress in lifting heavier weight over time. After talking with Brian, I realized that I could be making more progress in a much shorter time period. At this point I was spending about 45-60 minutes at the gym each time I went. What I didn't realize was that my form (and weak core) was completely getting in the way of my ability and significantly stunting my progress. I decided to put his knowledge to the test. After two weeks I can see and feel my core becoming stronger and making it significantly easier to lift weight that I couldn't even picture myself lifting in the first place. In just two weeks, I went from deadlifting 85lbs to 135lbs in three sessions because of all the core strength training we did up front. It's amazing and I'm so proud of myself. I would have never set this goal on my own, let alone continued to surpass it. And I thought I was pretty fit! I wouldn't have believed it if I didn't experience it firsthand. You owe it to yourself to just try it. read more

I am a recent customer of CADEFIT. I am honored to have this opportunity to share my wonderful experience thus far with my trainer, Brian. He has provided me excellent services and is doing an excellent job with planning my improvement plan. I have not been an easy customer for Brian, because after testing on my first visit I couldn't do hardly any of the exercises. I am a 57 years old and he has helped me improve my going forward in life. I can now get off the floor by myself and do sqats. After three week, I have improved so much. I enjoy going to my 30 minute sessions. He has been very valuable in helping me strengthen my muscles. I'm still a work in progress, but I feel with Brian as my trainer I will accomplish all my goals. Brian can be counted on to get any physical strengthening training done to perfection. He is a young fellow, but his knowledge, wisdom, and skills are as a veteran personal trainer. He exhibits a true love for his job. I am certain that Brian will be the perfect personal trainer for you if you require any of the aforementioned improvements. read more

If you're looking for a knowledgeable, incredibly motivated trainer then this is your guy. As somebody who has worked out fairly often over the years, I never thought a trainer would be necessary. I always had the mindset that if I was going to get a trainer, I would have done it years ago. Recent physical setbacks have forced me to take a greater look at what I was doing in the gym (and more importantly how I was doing them). Not only has he helped me rehabilitate my physical setbacks but he was helped to build the proper form to sustain my growth. He's the type of person that takes pride in seeing you grow and will absolutely go out of his way to cater to yours needs. I would definitely recommend his services to anybody (no matter your experience) looking for personal training for growth or rehabilitation. read more

When I met Brian, working out with a personal trainer was the last thing on my mind. The only exercise I had done was walking so working with weights was a bit intimidating. After hearing from several people about how much they enjoyed working with Brian I decided to give it a try. I also talked my husband into going. We love it! Brian is fun, happy, encouraging, patient, and very smart. I have been going for several months and have seen a big difference. A few months ago I couldn't think of doing a push up but now I can do 5! My husband was planning on having rotator cuff surgery but after working with Brian for a few months he is pain free! I would recommend Brian to anyone! You don't have to be young either - I am 61 and in the best shape ever! read more

I never worked with a Physical Trainer before. I've gone to gyms and done home exercise routines, but recently I haven't been doing anything. My husband had been working out with Brian Cade for a couple weeks before having to deploy, so I filled his spot. Today was my third session, and I have already noticed significant improvement in my strength and flexibility. He is careful to make sure I maintain the right posture for each exercise, and while he pushes me to do more than I think I can do, it's not too much. Brian is professional and highly knowledgeable in this field. It's amazing how one particular exercise or stretch can completely affect your ability to do other movements. read more

Cadefit is an awesome tool for overall self improvement. Brian is a gifted teacher and coach. He can partner with all ages for self-betterment, helping anyone improve mental focus, personal motivation, and reach new levels in health and wellness. In my four months of working with Brian, I've improved my overall health and happiness through weight loss and improved strength. I've learned that "trying" can often be a stumbling block. Brian will help you "do" what you desire to achieve. If you don't know where to begin to make your dreams come true, start your journey with Cadefit. You're ready to start the life you've dreamed about, so don't wait any longer. read more

I have tried many gyms in the past. This place is by far the best I've ever had the chance to workout in. Most gyms claim to provide you with the proper guidance on exercise. Cadefit does this and more. The owner and employees or should I say family at Cadefit are the best. Brian, Jessica and Steve ensure you are completing the exercises correctly. If you have existing injuries they modify the planned exercises to fit your needs. I've been a member for about nine weeks now, started at 200 and now I'm down to 188 and feeling great!!!! I look forward to my next workout everyday. Thank you Brian, Jessica and Steve. read more

My name is MD I live and work in Newportnews , I have been working out for over 15 years but squatting is my problem because of the injury I had years ago with my right knee, I'm a member of Onelife fitness too but that wasn't stop me when my coworker Marie told me about CADEFIT , I said let me give it a trial , my first appointment was great I can't belief it , you guys out there you might be working out longer than I was but you might be doing thing wrong but just give this expert a trial and add it to your daily workout and you won't regret it . Thank you CADEFIT . read more

I lost almost 40 lbs during the 6 months I worked with Brian. He makes working out a much more enjoyable experience than I have found it to be in the past, and his guidance has been invaluable in achieving my weight loss goals. He also worked diligently to correct hip pain that I was experiencing - spending time researching the issue and trying different things until we found what worked. Brian is very smart and dedicated. He really cares about his clients and provides great motivation and encouragement. read more

Brain Cade and the entire team are as good as it gets! When I turned 50 last year I knew I had to change my lifestyle to become stronger and healthier, so I decided to join CadeFit. One of the best decisions I have ever made! In 11 months I am down over 50 lbs, am stronger than I ever thought possible and my endurance has increased significantly. Brian, Jessica and Steve are all terrific, provide the needed guidance for proper form, while also encouraging each of us to improve to be our best! read more

If you are looking for a trainer, Brian Cade is where you need to be!!! I was involved in a horrible car accident a few years ago that left me with chronic back problems. I had no idea I was capable of such awesome improvement in multiple areas! Strength, range of motion, flexibility, endurance and overall well-being! Brian's education, dedication and enthusiasm is so evident!! What do I say??? Get off that couch and get yourself to Cadefit!!! read more

Brian Cade of Cadefit has helped me reach weight loss goals that I had been struggling with since I was a teenager. He not only showed me specific exercises to get the results I wanted but also helped me identify other factors that prevented me from being successful (my diet, negative thinking, self-confidence). I would highly recommend Brian to anyone that has struggled with weight loss and has been battling ups and downs. read more

I have been working with Brian for over a year. The level of personal training I get is amazing. It was so good that I got rid of my old workout equipment at home. One thing I really like about our training session is the way we work on specific areas of my weaknesses. I have a hip issue that is much better because our workouts. I would highly recommend Brain and Cadefit. You can not go wrong with Cadefit. read more

Brian is a great trainer and motivator. I would never have believed that I could do even 1 squat and now I can do 10 with 35 pound kettle-bells! He listens to concerns I have and works with me to solve any problems. My flexibility has improved so much! He is well-read and I trust him completely. If you are looking for a personal trainer, stop looking and sign up with Brian! read more

Had an awesome first experience at CadeFit with Brian. Great energy and he knows how to assess and address bio mechanic all issues. We identified my muscular imbalances and fixed form for my squat the first session. Will be telling my fitness friends about his services! read more

Brian is very patient and knowledgeable. I have become stronger and more healthy. Brian is great with working with folks that have medical challenges. I recommend him to anyone. read more