I came here after trying another gym in the area. I already knew this was a smaller gym and…read morerealized the other one was a little too big for my liking. I signed up for this online free programming full of bodyweight workout I could do at home just to see what they offer. I never got to the workouts but I did look over them and liked them. About a week and a half later, I received an email from Dianne(the gym's owner). She wasn't pushy about me coming in and seemed genuinely interested in me as a person. I met her on a Saturday while running errands. Her and I talked about my goals, what I'm hoping to get out of her gym, what i'm looking for, and what the gym offers. All of it was amazing and I had such a good feeling from the gym. Upon entering the gym with her, the nutrition coach complimented me on my Lululemon shorts. This was a big bonus because we talked about why the clothes are worth the price and how it impacts a workout-when women feel good, they do good. In addition, I noticed someone had brought their dog and Dianne made sure to tell me dogs are welcome as long as they don't distract from the workout. As a woman who loves her dog, this was an awesome surprise! She also mentioned they have open gym and the "intro" class isn't some super long drawn-out course. I loved all of it. I tried out a workout the next day and LOVED IT. The coaches were helpful with ensuring everyone in the class had correct form and knew how to do each movement properly. They also made sure everyone in the class knew proper progressions and regressions for each movement. Me and Buddy(my dog) can't wait to join! He loved it as well.

Strong, caring, and fun community. Highly recommend for anyone in the area even if your just here…read morefor a visit.

I am not sure if i have recovered from my 1st class but here I am writing a good review. I came…read morewith a friend and it was a relay class which she didnt know about. I had my butt handed to me but I DID IT! I went with her because I noticed that she lost weight and looks fit. And I am sick of not being in shape. Everyone was very friendly and welcoming and the coach Stewart was very nice and positive! I love that they own this one and 1st Colonial and I can use both. I am not sure about the membership yet but I need to push myself and go back if I expect to see results. They aren't any more expensive than any other gym like this with classes. They also have an app which I hope I use. I will keep you all posted on my results after a few more classes.

Such a great workout but not price friendly. The instructor was great and I loved the exercises.read more

Fantastic Gym, Great People, Great Ownership/Coaching…read more I dropped in to the 5:30am class for the week and it was awesome. Adrian is a fantastic coach and ran an awesome class. I drop into a lot of gyms and this was easily one of the best, I can't recommend it enough.

Went in here for early visiting and have had many chances to talk with one of the coaches and apply…read morethe techniques they teach here. One word - awesome. This facility has brand new equipment and a great location (close to Busch Gardens) to boot. Another great factor is the safety. They are right around the corner from a police precinct. This helps keep some of the creeps away. The staff - exceptionally friendly and very knowledgeable. The approach they give to customers is just top notch. If you're on the fence with crossfit or are looking into achieving that next level of fitness, come here - you won't be disappointed.

Get off the fence and start living your best life! I've been attending CrossFit Hui for…read moreapproximately six months now. Ohana (family) is probably the word closest to describe the atmosphere. It's definitely a family. Today, Coach Jules (Five Stars!) gave us a great workout at the 5:15am class! No matter your size, weight, ability, etc... They have a program tailored for you and everyone is welcome! Coaches Fe and Stan provide everything from nutrition to massage therapy to maximize your fitness. Come join us for a workout! You'll look back and be proud of your progress!

I started CrossFit October 2020, and I Love it . I love the…read morecoaches, I love the atmosphere, I Love the people. Not only have I seen awesome results . But it has lifted me up emotionally and mentally. This place is my personal safe heaven. They are like a family.

A great place to train or just hang out with some awesome people who share the fitness mindset! The…read morecoaches are enthusiastic and highly skilled. You can really see that they love what they do! A 100% judgement-free zone! (Don't confuse constructive criticism with judgement.) Check your ego at the door! Coaches and members alike are extremely supportive in helping everyone achieve their goals, whether it's competing in your first competition or doing your first pull-up! Whatever your reason for joining, prepare to get some killer workouts in and make some great friends while doing it!

Great place to train. Coaches are very knowledgeable and always looking to improve your technique…read moreand skills. Does have a welcoming feel. The other athletes are friendly. Open gym pretty much all day. Has a room with equipment that reminds me of the high school football weight training. Olympic lifting platforms. Lots of equipment even if there is a class going on. Programming by CompTrain.

Best gym in the Hampton Roads! Great atmosphere, wonderful staff. Their facilities are extremely…read morewell organized and facilitate any kind of training. Their prices are the best in the area and they have no contracts. Can't really beat that for a gym that has crossfit. I'd recommend this place to anyone that lives in Hampton Roads or those just passing through!

My husband and I first tried Burnfit through a groupon and now have been part of this gymfam for…read moregoing on 3 years. We were definitely in a rut, doing the same things at our reg gym and not seeing the fitness results we were hoping for, Burnfit/Northern Suffolk Crossfit have changed that! As a mom of 2 I am the fittest I have been since I played competitive sports. I have a love/hate relationship with all the workouts because they challenge me and also kill me(in the best way) every day, and they all keep me coming back for more!!! Every single trainer is knowledgeable, makes sure your form is on point and encourages you to bring your A game no matter where you are in your fitness journey. There is something for everyone of every age here, and every workout can be tailored/scaled/modified to meet whatever fitness level you are at. The best part for me are the people that I have met here, each one helps to lift each other up/challenge and encourage, they have truly become our family!

This has been my home gym for 2.5 years now. During that time, I have dropped into many other boxes…read morearound the country, but NONE have compared to both the staff and programming. I have reached levels of physical fitness I never thought possible. If your looking for fitness or you want to get competitive, this is the place. You won't be disappointed.

I love this place. I started out in the bootcamp terrified of what I had seen and heard of…read moreCrossFit. I had been living in Va Beach for almost five years and couldn't really find a place I belonged. Walking through the doors, I knew that would change. The trainers are far superior to any in your local gym. I had a membership at Golds/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. I am so appreciative that Compound CrossFit became my second home - my Virginia family!

Caring owner. Push you without compromising risk to injury. Help you with any goals. Lots of time…read moreslot options for classes plus open gym.

Had a great drop in experience. Clean, good equipment, atmosphere, and wods, and great coaching! It…read morewas easy to drop in and I recommend it to anyone in the Williamsburg area!

This location is just a couple of blocks from Ghent and 7 minutes from my home. I love the energy…read moreand vibe. I look forward to every workout every morning that I attend! Highly recommend especially for those of you that are looking for something to change up your workout!!

I enjoy the workouts and it keeps me pushing myself harder each workout. The facilities are modern…read moreand clean. The coaches provide feedback and ensure that you are doing the exercises in a safe way with correct form! The workout typically consists of running/walking on the treadmill, rowing, and strength training. They also have specialty workouts on occasion or several "tread 50" or "strength 50" classes. I've tried both the 50 minute treadmill class and the 50 minute strength class and enjoyed both! This OTF location provides a supportive environment for people of all fitness levels to workout! There are always options for walking rather than running on the treadmill (while still having a challenging incline) or modifications for the strength training if the standard option doesn't work for your body. Also, splat points are a big motivator! Definitely would recommend trying out a class for a well-rounded workout!

CO2Fit is my favorite way to exercise and get on track to be healthy! Seo is a great motivator and…read moreteacher. The classes are the perfect size - not too crowded. I've belonged to Gold's Gym for years and have found myself not going at all anymore, and just going to CO2Fit classes instead. Seo changes the exercises up regularly so you aren't bored doing the same thing all the time. She is also really good about working with your specific fitness level / needs. I have weak wrists from years of doing gymnastics, so it's hard for me to do exercises where my full body weight is on my wrist. She is so good now that she just automatically gives me an alternate exercise when we have heavy wrist weight activities! I regularly go to CO2Fit Xpress, Surf, and Running Group. I've also gone to Pound and BootCamp. I have no complaints about any of them!

Great place to go workout and have fun at the same time. The instructors are awesome and make it a…read morebetter workout experience. I actually enjoy and look forward to going to the gym. There are a variety of different group activities that you can try here. They like to stay up to date and try new group exercises that their clients might like. There is something for everyone here.