Thank you for the following classes: commit sculpt, commit dance, dance fusion, Zumba, body pump…read moreand mobility. I love these classes. Most of all I love the instructors, they keep me coming back. Shouts out to Mary Darby, Kiara Robinson, Jamaica, Dr. Kim, Cristinci and Ellarese. Thank you ladies, you all are amazing

I came here as a guest for the day and immediately felt at home. The staff were all so friendly and…read moreready to help and answer any of my questions. I had the pleasure of meeting Robin and Petra for a brief moment and they were both such a delight. I took the yoga class and the instructor Christine, was such a sweetheart. I felt all my worries of the season fade away in her class. I am not a fan of big crowds and I appreciate that they have a women's only section that includes cardio and weights. If I lived in the area, I would definitely join this gym. Thank you!

Motivated and Dedicated to each client. He also has Empathy for those w/Parkinson's disease and…read morecreates workouts in which they don't feel life behind!! SEMPEF FI

Mike and his team of trainers are incredible! The energy in that gym is infectious and you can…read morereally feel his passion for fitness. They also offer a 3 day juice cleanse and I lost 10 lbs in 3 days :) I highly recommend this group of trainers to reach your fitness goals.

6/22/21: I went to join this Y & had my Open Doors application and 2020 tax return with me. The…read morefront desk rep began entering my membership but didn't know what Open Doors was. I got the application from their site. How does she not know? Anyway, she called someone to help her & that lady simply took my tax return and told me that my monthly fee would be $50. Ummm, what?? She didn't look at the application at all. So, I asked about the discounts for swim lessons and etc. and another woman was called to the front to answer that question. She didn't know either & told me to call the Hampton location with my question. ?????? Ummm, I usually join the Y of Southampton Roads across the water & they never said/did things like the Peninsula did. I knew right then that I would be cancelling the membership ASAP. I did Zumba the same day & the instructor wasn't that friendly. There was 1 other person in the class with us (a total of 3 of us in the room), and they already knew each other. She didn't teach the steps. She just danced & I basically had to catch on. I love Zumba and all, but that experience was the worse. I just cancelled my membership today & will joining across the water. They just know how to handle business better and are friendlier. If I want to dance on the Peninsula, I will use my Nationwide membership. :) The Hampton location has more of the dance classes I'm looking for anyway. I still liked the cleanliness of this Y. They give locker keys & the locker room is huge. Masks are required and social distancing is suggested.

I am fairly new to this gym, but I 100% love it. not too many people whenever I am here and all of…read morethe workers are very kind and helpful. I wanted to know where something was and a kind worker helped me out. Kind of a small gym but it is very neat and clean all the time.

I have been working with Brian for the past few years. I…read moreoriginally started out with extreme pain from my neck all the way down to my lower back. I could not stand I could not sit everything hurt all the time. I tried acupuncture, deep tissue massage, fascia, relief, chiropractor, and EMS therapy, and even the massage gun. Nothing helped with the pain. During my fascia release appointment, she told me about Brian and the work that he does. I was very skeptical but I was in so much need of help that I decided and went for my one hour consultation. I ended up telling him I needed a few more months to think about it. however, one month later I messaged him and asked how soon I could get an appointment with him and sign up for a 12 week session. Within a week he had an appointment open for me. From that moment, I had a one hour session with him once a week for 12 weeka. during that time I did stop going to the gym to do weightlifting and instead I focused on natural movements such as running. After my 12 week session, (five months later, I ran my first marathon) a year after that I ran my first ultra (31 miles.) and just last year I did my first bodybuilding bikini competition. That 12 week session truly changed my entire life. I am pain-free and I still continue to do a lot of the movements that I originally did during that 12 weeks session and I feel great. A few months ago, I went back basically for a follow up session since I hadn't been there for a long time. We added a couple new routines to help with my internal hip rotation. So far, I have nothing but positive reviews. I have never felt better in my entire life and I'm 41 years old. The pain that I was going through was on and off throughout my entire 30s. Seriously, if you ever feel like there's no hope that your body is in so much pain and you don't know what else to do, reach out to Brian because in 12 weeks I tell you your life will change and you will never look back. The only thing you're gonna be thinking is I wish I would've done this sooner.. Brian and Liz are both amazing at what they do.

Brian has taken the time to listen to my needs with chronic pain. He is working with me to help my…read moreposture and alignment of my body to ease my pain. I was a little hesitant at first, as I have tried many things for pain and headaches and how can posture help that much. Boy was I wrong. I have had 6 knee surgeries and have CRPS. My knee and hip have always been in pain. The techniques he is working with are bringing back the basics that we all need to remember, breathing and posture. Those two things and the movements he has shown me have changed my mobility and pain. My mom is also working with Brian and together we have watched each other change in the way we walk hold our selves and see the improvement of pain. It is truly amazing and I would recommend anyone to check this out!!

I love this gym, the owners are super friendly and they have equipment for any need for…read morepowerlifting, cardio, or workout bands. They are great for all ranges of working out whether you are a power lifter or someone like me who just needs somewhere to keep in shape! I have used their personal trainers my first year here and I was able to build a great foundation and they truly do care about their clients. Great owners, environment and come on they have the coolest logo

Kraken is an amazing place. I was in the area while on vacation and Remi was extremely responsive…read moreand made sure I was able to drop in for a workout. The facility itself has everything a strength athlete would want: racks, high quality/specialty bars, machines, and plenty of heavy weight.

How fun is this place? You're probably like fun? Working…read moreout? Yeah right. But when I tell you this place, the atmosphere, the trainers, everyone. They make this place a good time! I went with my friend today for my first class, it was upper body... cringe, I have no muscle when it comes to my arms but my trainer Ashley got me right! She made sure my form was correct on every set we did, they also have childcare (huge plus)

I'm absolutely floored by this place; the genuine care from the team and the trainers, the constant…read morefun and community they work tirelessly to build... it's not just the workout or the childcare, it's truly the people. I've always worked out my life but I've never been so committed or fit as I have been here, and I'm in my 30s... as hard as the workouts are, when I'm there I really show up and I've changed my view of myself significantly and it has nothing to do with the number on the scale. Absolutely recommend this place for any age and any ability; it's home for me now.

OTF is truly one of a kind. With highly motivating coaches, the right about of benchmarking,…read moreadaptable to your exercise level and with workouts that are different day to day, I have found something that works for me. I usually go weekdays but the option to go weekend mornings are nice. The classes are 100% worth the price, especially if you plan to go often and opt for unlimited membership. The workout can be done without a heart rate monitor but I think it's a good accountability and reinforcing mechanisms!

I loved Orange Theory from my first trial class and have only grown to love it more since becoming…read morea member last year! It is a fabulous 1 hour guided workout, great for all fitness levels, extremely motivating with the amazing coaches and fun music.

The facility is built for rehab and sports training. I did not know this place existed. The…read moretrainers seem pretty knowledgeable and do not allow...half baked efforts! Each visit I see multiple groups of people or teams working out. They have it all here...bands, stationery bikes, medicine balls, ropes, kettle balls, free weights, etc..it's quite possible to get in shape here...lol

I wouldn't personally go back as I didn't feel like I mattered. I asked to be held accountable and…read morethe trainer didn't ever follow up or encourage me to. I understand that I'm an adult but upon signing up I did relay that this is what I needed (to be accountable) and when the trainer doesn't care whether you turn up or not is discouraging.

Awesome gym for any and all goals, ran by a great person!!!!!!!!…read more Been going here for four years and I have zero complaints