Caring owner. Push you without compromising risk to injury. Help you with any goals. Lots of time slot options for classes plus open gym.

Had a great drop in experience. Clean, good equipment, atmosphere, and wods, and great coaching! It was easy to drop in and I recommend it to anyone in the Williamsburg area! read more

Found this place when I was out for a jog On my first day of vacation. I signed up for a week which was only $50. I went every day and everyone there was so nice and welcoming. Coaches were encouraging. It was a great experience. Glad I found the place read more

I love working working out at CrossFit 1607 when I am in town. Traveling all the time for work can be a little challenging when you want to work out in a decent facility. A smaller facility but with GREAT programming and PHENOMENAL coaches and staff. Equipment seems to be taken care of and updated as needed and they are planning a bit of an expansion to the facility. You can tell they genuinely care about their members and the quality of their programming. I have been doing CrossFit for a numbers of years and, through 1607, have been able to improve multiple movements that other coaches did not pick up on or care to coach me through. They are also very collaborate and have worked with multiple other organizations and businesses in the Williamsburg area. read more

It's hard to believe that I've been doing Crossfit for almost three years at this point. I've been to quite a few boxes, and I can definitively say that Crossfit 1607 has been my favorite so far. First off, while I did not start my Crossfit experience at 1607, what I have seen is that this is one of the best places to try it out if you're interested in starting up Crossfit. This is a testament to the exceptional quality of coaching that you'll get from Matt, Garrett, Michelle, Marieke, and Chelsea. While I get that there is a certain stigma about Crossfit being "dangerous" and susceptible to injury, all that will be negated by good coaching, proper form, and smart workout planning. Our coaches at Crossfit 1607 excel in all of these areas. Moreover, they'll get to know you well personally and take care of you in the event that you have any injuries or complications. For experienced Crossfitters like myself, the gym is an excellent place to challenge yourself. The athletes and coaches here constantly challenge and push one another, and the workouts are always challenging. Moreover, the new location of the gym has provided us with an excellent setup to keep improving our workouts. Plenty of space, lots of great equipment, and always getting better! Last, and most importantly, the community here is amazing. This holds true for most Crossfit boxes, but everyone at 1607 really looks after one another and takes the time to get to know one another. I've made so many great new friends in the year that I've been here! Long story short, I wish there was an option for 10 stars. Congrats to Matt, Michelle, and Garrett on the new location! No one deserves it as much as you! read more

Great Gym! Dropped in from out of town and it was refreshing to have a gym that had great equipment and knowledgeable coaches! Thanks CrossFit 1607 Family, I will certainly be back! read more

I have been working out at Crossfit 1607 for 3 years and I still love coming here as many days during the week as possible. The coaches are extremely knowledgeable will meet you at your level for a great workout every time! read more

Such a great box! I can't stress enough how wonderful everyone at 1607 is. I was only a member here for about six months before I moved out of Williamsburg, but they set the bar very high as I search for another gym in a new city. The coaches are patient, kind, and welcoming. You can tell they truly care about each athlete's progress and wellbeing. The programming is efficient and challenging for every skill level. If you're looking to get stronger and find a great community of people at the same time, you've found a great place to go :) I would continue here if I could and would recommend 1607 to absolutely anyone. read more

If you are serious or want to get serious about being fit and being physically prepared for anything that comes your way in life, then Crossfit 1607 is for you. It doesn't matter if you are a gymnast, college athlete, or true beginner with no athletic ability (essentially me when I began), Matt, Michelle and Garrett will bring you right up to speed and have you feeling your best in no time. Unparalleled is this box's ability to make everyone feel right at home from the day you get there. I moved to Williamsburg knowing nobody and now I have a hard time leaving for holidays because the people at this box have become my second family. The programming is superb. It never gets boring and the coaches find a way to modify everything for whatever level you are at. The coaches are also some of the most motivating and kind people Ive met. They push you as hard as you want to be pushed, and when they see that you need an extra push at 7am because you haven't fully woken up yet, they push harder. Crossfit 1607 is worth every penny. If you want the best workout of your life and a supportive and motivating group, just come in and try it. I guarantee they won't disappoint. read more

This is a great gym in Williamsburg. My instructor was very focused on safety and performance, which really set me at ease. The instructor inspected my form before he allowed me to perform the exercise which gave him major points in my book. He also gave me options to modify the exercise if I needed to. The exercise itself was challenging but well-rounded. He constantly checked up on me to make sure I was doing well especially on my first experience. The facility has a bathroom with a shower, it also has options to purchase pre-workout or post workout snacks such as RX bars. They also sell protein powder which I think is incredibly smart because I almost always forget protein powder when I go to the gym. The location of this gym is also very convenient, next to a lot of shopping plazas. I would highly recommend this gym especially based on the experience I had with my instructor. read more

I lived in Williamsburg for 2 months for school and was a member at 1607. At that time I had only been doing crossfit for about 3 months, but was already really committed to it. Even still, I had already been exposed to a number of crossfit gyms and coaches. I was BLOWN AWAY by the quality of coaching at 1607! Matt, Garrett, and Michelle are top-notch, maybe the best coaches I might ever encounter. In those 2 months I learned so quickly so fast and became so much better because of their level of programming and the attention they gave me to help perfect my techniques. I can't recommend this gym enough. I wish I could stick around Williamsburg just for this gym. read more

I've been coming here for 7 months; never did CrossFit before. At 52, I'm now in the best shape of my life. . . but the best part is that the learning and improvement never stops. The coaches are amazing; they are supportive and never make you feel "inferior" if you have to scale down. They are also very focused on form and technique so you avoid injuries. One of my favorite things about CrossFit 1607 is the sense of community it providers. You become friends with people in your classes, support each other through the WODs, and really become, as one of my fellow Crossfitters said, a "CrossFit family." read more

Crossfit1607 is awesome! Michelle, Matt, and Garrett are wonderful trainers that care very much about their clients. Crossfit is great because it teaches you how to safely lift weights and pushes you to do workouts that you may otherwise not. Love it! read more

Superb coaching. Attentive and constructive. Good equipment and plenty of friendly people. I went twice while on vacation and look forward to coming back read more

Check out CrossFit 1607 if you're looking for an awesome box. The owners/trainers are very skilled and great to work with. Joined over 6 months ago & couldn't be happier. The wods are very challenging but fun & make you want to come back for more. Try it out, you won't be disappointed. read more

Dropped in for a Sunday WOD, they offer several Sunday sessions. Great warm up routine. Coaches were knowledgeable and helpful. Well outfitted Box. Supportive atmosphere. Will be coming back. read more

I have trained at Crossfit 1607 since they opened their doors. Although, I had lifted weights for years, I was a complete novice at Crossfit and really had to start at the ground up learning proper technique and form. I am still learning. It is not an overnight process. It would not be so rewarding if it were easy. The coaches at Crossfit 1607 are exceptional at educating and motivating their athletes in a relaxed, supportive environment. They possess the knowledge, enthusiasm, and patience required of successful teachers. They can scale the workouts to your ability level whether that is as a novice or elite athlete.They do their job very well and I am always challenged by the WOD's (workout of the day). I particularly like the small class sizes they have which allows the coaches time to help you individually if and when you need it. This review would not be complete without mentioning what a diverse and wonderful group of people make up the 1607 community. The family of 1607 is an amazing body of welcoming and supportive people. They will cheer for you and push you to be your best. Come by and check it out. You will love it!! read more

Was in town for a week and decided to drop in to the gym. The gym is in a great location and has a great setup. The midnight brothers were a couple of pros that gave us equal attention even though we were just passing through. Workouts were tough but achievable and coached throughout. I recommend this gym to anyone in the area, especially military. Thanks gents! read more