I decided to try this place because I was looking for a place I could do an ice bath full water…read moresubmersion! This place did not disappoint. I started with the compression therapy. Then did the infra-red sauna followed by the ice bath hot tub back to the ice back and finished in the hot tub. I have dealt with chronic pain for over 23 years. This therapy has been the best thing I have have ever tried. I also did an add-on. I forget the name of it but it has the Tesla coil in the room and I was told it helps ground you. I am not sure how much beneficial that was. However it was a great time meditate . I highly recommend this place. It is welcoming and inviting. The the lady there was a pleasure and her help was top notch.

Invigorating, energizing, and science-backed methods for engaging the body in a deep,l and…read moreprofoundly primal way. I felt so energized after my visit (compression, heat and cold therapy, red light therapy). Wally helped me today, and he is such a passionate staff member who truly seems dedicated even beyond the mission of Optimyze. Great experience, and will return again with friends!

Perspire is my favorite place to Sauna!! The staff are so welcoming and truly make you feel…read morewelcomed. I love the individual rooms where you can relax and watch tv or listen to music during your session. I appreciate that you can have the staff pre-heat the sauna to your desired temp (up to 165) and set your preferred light therapy. I feel so relaxed and detoxified after my sessions.

I was recommended here by my yelp bestie Marlene & I'm so glad I came!…read more For my first time it was such a great experience & I was able to do their $20 promo which was well worth it. They offer for purchase - single sessions, monthly subscriptions & session packages (buy in bulk) I was greeted by Belle who was so friendly & had great communication explaining everything and answering all my questions They have merch for sale in lobby & drinks for purchase along with a water station to refill your bottles! There is a TV in your room where you can watch Netflix or YouTube, I did split my tv time up with some Netflix and some YouTube of healing frequency meditation. There's a timer in there & they offer color light therapy which offers 6 different colors to choose from! (Their cannon beach location in mesa offers cold shower therapy) They even offer free weights if you choose to do a little workout in your sauna as well. I will def be back I feel so refreshed after my session (:

Seriously the best experience! Staff is knowledgeable, kind, and so helpful. You get a great deal…read moreas a first time customer to get intro rates and great monthly membership perks. I hope they open a location in Arcadia soon! :)

Horrible experience! I made an appointment online and received a confirmation for the appointment…read more I called multiple times beforehand to inquire about the services provided. No one ever answered the phone or returned my left voicemails. Upon arriving at my scheduled appointment I was surprised to find the lights were off and the door was locked. There were two phone numbers written down and taped to the window of the establishment. After contacting both numbers someone texted me back indicating that they did not know there was an appointment scheduled and they're short staffed and couldn't fulfill the scheduled appointment. I found that to be very odd because I had booked the appointment several days prior. I explained I wouldn't be coming back and would like to be refunded for the gift certificate that was purchased. I was told that someone would be in contact with me about reimbursement and I haven't heard from anyone since then. That was three weeks ago. Do not visit this business. They are scammers!!

I heard great things about cryotherapy. I did my research online and found them. I gave them a call…read moreand spoke to Grace. She said I could stop in and she can help me out. She was very friendly, and sold me immediately on iCRYO. I checked out other cryotherapy in the area, but I was really happy with the facility and what they offer the layout and the customer service. Thanks!

I purchased a 10 pack of IV's from the previous owners (iCryo) and had 4 left on my account. They…read moresold the business to the new owner and the new owner said I have nothing left in my account and will not honor them. So basically I lost out on $400! Great for them, they don't have to honor the old company's accounts but horrible customer service. They offered me to buy more, no thank you. I'll give my money to another reputable company

I had not done cryo since covid. It was good to get back. The owners son was super nice and rates…read moreare good. I will eventually use some of their other services in the future such as compression therapy.

Awesome guys who work there and affordable prices. Service was always great and you never feel…read morerushed.

First off, I am not really a sauna person but I do believe Perspire Sauna Studio has changed my…read moremind. I really enjoyed how the spas were private or can be shared with one other person. I felt like everything was clean, nice, and ready for use. Since it was our first time in, they took time to give us a small spa tour, showed us how the equipment works and what our options were. We did do the add-on Halotherapy (Salt package) as well and enjoyed it. This location does not have showers or the cold plunge. We were okay with that but would like to try that as well before we purchase a pass. Thank you, we both felt really good afterwards.

Getting questions answered is like being in the twilight zone...simple question ; Can I reschedule…read morefor 1 pm.. 'We only have a 12:55... " around and around in circles for 7 minutes on this 5-minute difference... ok is there a manager there? " i can take your name and number only "" how about simply answering the question of when a manager is there .took 5 more minutes to ask talk a/b when a mgr is available.. " Kelsi will be here around 2 friday" AROUND 2??? This was like talking to an AI teenager.. I have too much stress outside to have these word salad convos with an AI teenage sounding employee pretending to be real. thank goodness there lots of better options!!

I have recently completed my 30 day trial membership here and could not be happier with the staff…read moreand their services. For those of you reading this - let me be clear - this is not a miraculous place where all aches and pains are immediately resolved and you lose inches! You have to fully understand what happens to your body when you do cryotherapy and any red light therapy along with compression, stretching, etc. Thats for another post and your personal research, but here is my experience. I am a health conscience person that works out enough to keep my old bones moving and I pay attention to aging process by eating healthy, taking supplements, etc. My dr had always said that combo of Cryo and Red light therapy with compression would help my inflammation issues, but I didnt dig the whole steel tube locked in kinda thing. Here's what I love about Restore: their Cryo is like a walk in freezer! Perfect for those that hate small spaces. LOVE! With a combo of compression, Cryo, and Photo Bio Modulation (PBM)/ or Infared Sauna I have seen a half inch decrease in my ankles and a quarter inch in my wrists. I have also felt a lot better when working out, meaning, its not a chore to do those 12 burpees and there's a bit more bounce in my step when working out. Also- that sluggish AZ summer feeling is gone and Ive got more energy to take on the day. I would be remiss if I didn't mention the staff. Amazing people. I would call out individuals but I cant say that anyone that works there isn't exceptional. They are accommodating to your needs, inquiries, and yes your fifty million questions that you have. I'm 50 so I've got that old lady need to know thing :) So to summarize - if you are into wellness and self care and have an open mind to trying something new (or not new to you) I would definitely check this out. Talk to the team about your goals and they provide you with great advice and take care of you. All thumbs up!!!!

I came for the cryotherapy. I have mixed feelings about restore…read more I came in for cryotherapy and received a tour immediately. TBH the tour is what deterred me. They offer so many services & they try to sell you on all the services. Or it felt that way.. so there's cryotherapy, infrared light therapy, iv drip, various shots, oxygen bed, compression, hydra-facials , etc etc etc not even asking what I'm wanting or needing. I hated it. So everyone is very friendly & nice, especially the nurse. However the front desk personnel was not friendly or really personable. I also didn't like the infrared was stand up panels versus bed. The cryotherapy chamber is fine. But they offer robes & towel versus shorts and sports bra like a near competitor,iCRYO...

I've been coming here for many years... Two years ago, we moved out of state... We frequent back…read morehere every eight weeks. It's so nice coming to a place where they're going to take care of you 110%! The staff is phenomenal & professional and it always has been. It's one stop shopping!! They have everything! I'm just bummed I didn't take pictures but mark my word, you too will be satisfied.

If you're looking for a doctor to actually listen to you and your concerns then look no further…read more After years of going to general practitioners and gynecologists and expressing concerns to no avail, Dr. Connell is a game changer. Dr. Connell is the first and only doctor I have ever been to that actually listens. Further, she considers your entire mind, body and environment in developing treatment. She made several suggestions and immediately told me her plan would not entail me being on all of the supplements and such forever, but to reduce to exactly what is needed as we proceeded through treatments. This is a fact. From the first set of supplements to now - the supplements have been reduced to half. From the first session I have experienced great changes to my pre-menopausal symptoms (hot flashes gone). From the next session my acne, weight gain, nail strength, and sleep have all improved (all the things I wanted to address). No joke I am almost cured - hahaha not possible but she is getting me close to how I felt before all my issues really kicked in. I am beyond excited and am so grateful and thankful. Let's talk about customer service. The entire staff and I mean the entire staff and Dr. Connell are seriously the nicest people I have ever encountered. You can email, call, stop in constantly and it is no problem. I cannot believe how Dr. Connell will respond to calls/emails via staff about any question or concerns - I mean most doctors make you make an appointment for most of my questions/concerns. They never make me feel like I am bothering them and I have never felt such pure kindness, compassion and treatment from so many people at one place. I mean it is really hard to put into words how genuinely kind everyone is. If you are looking for a doctor that understands medical and way more about how your body works then Dr. Connell is for you. It can be costly but for the first time in my life, I have zero buyers remorse. Dr. Connell is worth every penny. As my bestie puts it, I am worth the maintenance - just as our cars need oil changes and tune ups.

I just finished a 50 minute massage with Samantha, and I can say by far this was the best massage I…read morehave ever had. I could tell she was actually listening to my body, and was invested in identifying my tension areas, and worked until she was satisfied that they had been worked through. She cared enough to ask my profession, when I had last had a massage and targeted areas that she felt that needed help. I walked out feeling so relaxed and my neck and shoulders more limber than I expected. She was so attentive, and even noticed with one of my deep exhales that I let go of some sort of spiritual release that I wasn't even aware I was holding. She asked if I'd recently had a loss, which I haven't, but that deep breath I took helped release something I needed to let go of. I have never had an experience with a masseuse where I felt they genuinely cared and tailored my massage to what my body needed. I would absolutely recommend Samantha and will be back for another massage soon.

I think this is an overall nice quality upscale gym. It's definitely more health spa vibes than it…read moreis full inclusive athletic training center. I wish ultimately they had more smith machines, but all these complaints are so small compared to the wonderful classes offered and services there. I have gone to almost all of the group lessons, including a private or two and found the coaches to be amazing kind and incredibly knowledgeable. The lockers are clean and organized as well. Would recommend

This place continues to help me get my gut health and other issues better. Larry the kinesiologist…read moreis Amazing. I prefer to go natural instead of pharmaceuticals. To correct the issue instead of medicate- I Live this place.

I have been coming here for a couple months because I was interested in muscle testing and my…read moreoverall health. I have been working on my identified things, like mold, covid, etc that's in my blood. ALL the staff here is amazing, they are so informative and really want you to be a healthier and happy you! I have also done the lymphatic massages and HOCATT saunas and they have made a huge difference in my healing journey. They also have cellcore products on hand which is nice so you don't have to pay shipping from cellcore. I highly recommend Kelly and her group to assess and help you with your health needs from a holistic approach versus western medicine. You won't be disappointed!