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    Perspire Sauna Studio - South Gilbert

    4.5 (29 reviews)
    Open 7:00 am - 9:00 pm
    Updated 2 months ago

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    Marlene C.

    I was in the area on a Friday afternoon, so I decided to come in for a session! At the beginning of the month I was offered a bogo buy one get one. So I jumped on it! Scheduled for 12:40 but got there about 12:30. The worker was in the back area and rushed to the front. Found my rsvp and said, "you're all set, enjoy." I filled up my water and headed to my room. Before starting, I went to the restroom, which was super clean! I started my session and it was really relaxing. I don't know if anyone else was in other rooms. My sauna was clean and ready to go. I have two towels, and a towel inside on the floor. After my session ended I love using the cold eucalyptus hand towel to cool down! When people say why do a sauna when it's 103 outside? I'll tell you why...because I'm not burning or getting skin cancer. As the pamphlet states, "Perspire's custom infrared (IR) saunas include a medical-grade red light therapy bar. Red light therapy has been proven to reduce oxidative stress and measurably increase cellular energy. This process, also known as photobiomodulation, aids our bodies ability to repair and regenerate." Overall a great experience and can't wait to come back!

    Autumn C.

    Went today to try this based on all the great reviews. I am not big on saunas & thought I may not like it due to the sweating aspect. I came out however feeling great and the eucalyptus COLD wash cloth at the end just invigorated me as well! I cannot wait till they open in chandler, I will try some more sessions out over at the Gilbert location for now as you have so many health benefits, it's amazing. Friendly employees, clean & very relaxing ! This is a must try in my book !

    Lizette ..

    I really enjoyed my experience here. Booking was quick, easy and convenient on the app. Love that you can see the availability and decide without having to call. When I arrived I received a thorough review of the sauna and process, the sauna also had a card to remind you how to adjust the settings. There are several things I really liked about Perspire. The personnel addressed me by my name twice, card had a personal touch with my name. I love the flexibility that I can control my own settings, the lighting, temperature, and what I listen to and watch was great. Personally I like having the options to control my experience. The 40 minutes were very relaxing and went by quickly. I love that you have your own room and privacy. The only con is the towel was a bit too small to wrap around, maybe I'm a bit thicker than their normal clients. But for future visits, I'll be mindful to bring a large towel. I am looking forward to future visits and would recommend. Parking is a death trap but I park away from Starbucks, a little walk never hurts.

    Andrea M.

    Amazing I just love it! Ambiance is wonderful the service is a necessity and parking is decent. Atmosphere is calm and relaxing and the customer service is wonderful and warm and welcoming

    Sauna Room 1
    Isa G.

    Have visited Perspire over 10 times with my husband and we always have the best experience. The staff at the sauna studio is always happy and ready to answer any questions you have or enthusiastic about assisting you make a reservation. They truly care about your well-being and want you to enjoy your session. They assist you in getting the sauna ready for you in advance by asking if you would like to have any presets like your color therapy, tv channel and more. The sauna itself is extremely clean and well maintained. They make sure every session feels like they just opened the studio for you. Each of the studios has a chair, cool towels, a color therapy reference guide, towels inside the sauna, and areas to hang your clothes while you warm up. There is a tv located in each studio room and the audio is all set up to play inside the sauna while you relax. They have Netflix, Hulu, YouTube, and more. Feel free to choose between mediation music or catch up on your favorite show for 40 minutes. Each session lasts 40 mins but you set the timer once inside the sauna. I do wish there was a little reminder because sometimes I forget but it's easy to add time in multiple increments on the sauna for your remaining time. The 40 mins is the perfect amount of time and with temps over 140-150 you definitely break a sweat. Sauna 1 and Sauna 9 are extra spacious is you prefer to get your sweat on with a friend or significant other but even all the other studios are perfectly sized for 2 or 1. My husband and I have loved our sessions and have decided to get another package of sessions because the physical and mental benefits have been proven over the last month. We have seen our pain eased after weekly workouts, we sleep better on the days we sweat it out in our sessions, our skin has become better, and our moods have become more positive and relaxed. We will be continuing to come back and enjoy Perspire. Thankful for a wonderful team of amazing people that are always willing to go above and beyond for their clients.

    Bekah S.

    Yessss! My experience here was heavenly and so relaxing! It is so clean and accommodating. The sauna was so nice and relaxing. I loved access to a tv and the ability to customize my lights. The Cole eucalyptus towel at the end was so refreshing. I had a wonderful experience and highly recommend Perspire Sauna. The staff was incredible. My whole experience from start to finish was amazing!

    Sauna room
    Alli C.

    I have been going to perspire on and off for about 6 months now and it's a great experience every time! The staff are always very friendly and helpful, the facilities are always very clean, and the technology inside of the saunas is top tier! I can't recommend this studio enough!

    My welcome card when I arrived!
    Geminise R.

    I can't say enough great things about this place omg. I've been to other sauna/infrared studios and this one is top notch. I was greeted and shown around. The studio has 9 beautiful and private rooms each with the sauna and a tv. You are provided with a body towel, a face towel and then a chilled towel with eucalyptus. After I put on the Netflix show I was interested in watching, I set my timer for 40 minutes and I sat back and relaxed. I loved that the saunas were long enough that I could completely lay out. I did some light stretches and just let my body enjoy the warmth and the lights, wiping my face gently with the provided towel. You can choose the most soothing lights and just kick back. Everything about the experience was calming, relaxing and so luxurious. There are different plan options and you can choose your frequency. I felt so good after I'm definitely thinking about getting a membership to continue this amazing wellness journey. I will definitely be back and can't recommend this place enough!

    Sauna Room
    Amanda D.

    I had my first session yesterday and I absolutely loved it! Refreshing and relaxing! Friendly staff and very clean!

    My sauna setup before my session
    JT B.

    Absolutely love this place. Yes gyms have saunas but the private session really is a game changer. Jillian and Andrew gave amazing service and a top of the line customer experience. Place was clean and inviting. Bring a bottle of water as you will be dehydrated. Signed up for the basic monthly membership of 4 sessions we will see if I need more. Its pricey but worth it. Truly feel energized and recovered after my sessions. Love the blue tooth speaker system you can watch any show while you are relaxing in the sauna.

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    1 month ago

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    3 years ago

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    Awesome Bekah. Thank you for your kind words.

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    3 years ago

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    Thank you Valerie.

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    3 years ago

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    Thank you for your honest review. We wish you good health.

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    2 years ago

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    3 years ago

    Love the saunas and staff are generally nice. Parking is absolutely atrocious, which may be enough to cancel.

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    4 years ago

    My experience at Perspire was AMAZING!! I felt so relaxed and clean after and highly recommend it to everyone!!

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    Ask the Community - Perspire Sauna Studio - South Gilbert

    Review Highlights - Perspire Sauna Studio - South Gilbert

    I listened to relaxing music on YouTube, but they also have Netflix and Hulu.

    Mentioned in 4 reviews

    Read more highlights

    The Wellness Bar - Vibrating plate

    The Wellness Bar

    5.0(5 reviews)
    8.2 mi

    Decided to give The Wellness Bar a shot after being told I need to calm the inflammation party…read morehappening in my back. Apparently, I've got a slipped disc pressing on my root nerve--aka the source of all my current misery. Surgery's not really on the table, so I'm doing my best to heal the natural way (with a side of physical therapy). At this point, even tying my shoes feels like an Olympic event, so I'm willing to try anything that might help. I signed up for a month since it's $99 and unlimited...total no-brainer. I've done the sauna, which is amazing and private. There's even a TV in the room, so you can watch your favorite show, listen to their zen music, or (like me) blast your playlist and reflect on this next chapter in life. I also tried cryotherapy, which feels incredible and hits -100 degrees--basically the perfect follow-up to the sauna. And then there's the vibrating plate surrounded by infrared lights... that one was fun, but I couldn't stop giggling the whole time. Don't ask me why...it's just one of those things.. LOL. The service here is top-notch, and everyone is so friendly and helpful. I actually have a sauna place just five minutes from home, but I still drive 25 minutes to come here--because when you find the spot, you stay loyal. The comeback is in full swing, and once this back is healed, I'm rising as Superwoman 2.0--stronger, sharper, glowing harder than ever, and still blasting my playlist while I take on the world like it owes me something.

    There was great customer service both on the phone and when I got there! I did the 3 services for…read more39$. I did the red lights, sauna, and halo room and immediately felt like it was clearing out my sinuses and lungs! After getting over a sickness, I left feeling so much better.

    Photos
    The Wellness Bar - Infrared sauna in your own private room  while you relax watching your favorite Netflix show, or listen to music.

    Infrared sauna in your own private room while you relax watching your favorite Netflix show, or listen to music.

    The Wellness Bar - Felt great

    Felt great

    The Wellness Bar - Use Halotherapy to assist when you have allergies, asthma, or a cold.  It's great for your respiratory system and skin!

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    Use Halotherapy to assist when you have allergies, asthma, or a cold. It's great for your respiratory system and skin!

    Unchained Wellness

    Unchained Wellness

    3.9(7 reviews)
    8.2 mi

    Very unprofessional business. The doctor makes mistakes and has sent in the wrong prescriptions for…read moreme, and doesn't ever respond back to me. Lots of confusion and seems to not be clear in what is supposed to be done. Communication is awful. I once had a member of staff barge into my sauna session while I was trying to relax. Pleasedon't come here, you've been warned!

    This was an absolute waste of my time. Spent 2 hours getting here only to be in the lobby and told…read moreby Hyram who is a practioner that he can't help me. I replied why did you let me spendmy day getting here and going home and why are we doing intake in the lobby. He then allowed me into his office where he looked up Dr's. on a psychology today website, called them and left me to talk to them as I was escorted out of his office and told I could talk to the people in the lobby. I responded this is not a private room and was the led into a room where a lady was finishing treatment with another patient. In a nut shell do not waste your time coming here as it is basically a cattle call for people that want Ketamine and in no way shape or form willing or able to assist me. 5 hours out of my day for nothing and on top of that I paid eight dollars for the paratransit to get here. The only thing good was Nicole the receptionist as she was nice. Unchained Wellness needs to screen people before they commit to spending hours to seek medical help only to be told while you are sitting in the lobby that they don't want to help you because you live to far away. I have a multie of symptoms they advertise on their doorThanks for nothing and for wasting my time. Just a note that the referral he called told me they do not accept patients over 55. Great job Hyram, you were zero help to me. If you would like any further feedback do not hesitate to call me.

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    Unchained Wellness - Cold plunge and sauna

    Cold plunge and sauna

    Unchained Wellness - Theta chamber

    Theta chamber

    Unchained Wellness - Naturopathic/Holistic

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    Naturopathic/Holistic

    Perspire Sauna Studio - South Gilbert - saunas - Updated May 2026

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