Invigorating, energizing, and science-backed methods for engaging the body in a deep,l and…read moreprofoundly primal way. I felt so energized after my visit (compression, heat and cold therapy, red light therapy). Wally helped me today, and he is such a passionate staff member who truly seems dedicated even beyond the mission of Optimyze. Great experience, and will return again with friends!

Great staff. Relaxed atmosphere. Feeling health benefits already…read more I'm a physician and was skeptical about red light therapy and infrared sauna as treatments. I was therefore surprised to experience near-immediate benefits from my first two sessions. I am only down here for two months in Phoenix, but I signed up for the monthly membership plan.

Perspire is my favorite place to Sauna!! The staff are so welcoming and truly make you feel…read morewelcomed. I love the individual rooms where you can relax and watch tv or listen to music during your session. I appreciate that you can have the staff pre-heat the sauna to your desired temp (up to 165) and set your preferred light therapy. I feel so relaxed and detoxified after my sessions.

I was recommended here by my yelp bestie Marlene & I'm so glad I came!…read more For my first time it was such a great experience & I was able to do their $20 promo which was well worth it. They offer for purchase - single sessions, monthly subscriptions & session packages (buy in bulk) I was greeted by Belle who was so friendly & had great communication explaining everything and answering all my questions They have merch for sale in lobby & drinks for purchase along with a water station to refill your bottles! There is a TV in your room where you can watch Netflix or YouTube, I did split my tv time up with some Netflix and some YouTube of healing frequency meditation. There's a timer in there & they offer color light therapy which offers 6 different colors to choose from! (Their cannon beach location in mesa offers cold shower therapy) They even offer free weights if you choose to do a little workout in your sauna as well. I will def be back I feel so refreshed after my session (:

Easy, quick, and very clean.. Just what my 13 year old son needed after his soccer tournament!read more

Not sure what's going on here. Been a member for many years and it's been a pleasure. But I…read morerecently started hearing stories from other members who said that they would show up for appointments they booked online only to find that the door was locked. Well it happened to me this past Saturday. The place was closed for my booked appointment and no one answered the phone or returned the message I left. Today I stopped by hoping to talk to someone but again no one was there even though the online booking service was still available and accepting reservations. Strange.

I heard great things about cryotherapy. I did my research online and found them. I gave them a call…read moreand spoke to Grace. She said I could stop in and she can help me out. She was very friendly, and sold me immediately on iCRYO. I checked out other cryotherapy in the area, but I was really happy with the facility and what they offer the layout and the customer service. Thanks!

Started coming here a month ago and I absolutely love this place. Vicki and Brittany are the best…read moreand provide the best customer service. If you are thinking about coming here, do it! Their membership prices are great too! I've started red light therapy 1-2 times a week and my skin has cleared up and I can already tell the difference. Love this place and what they offer!

Awesome guys who work there and affordable prices. Service was always great and you never feel…read morerushed.

Great affordable prices, very friendly. I take my kids here any and every chance we get. Been…read morecoming here for probably a couple years, wonderful experience every single time.

First off, I am not really a sauna person but I do believe Perspire Sauna Studio has changed my…read moremind. I really enjoyed how the spas were private or can be shared with one other person. I felt like everything was clean, nice, and ready for use. Since it was our first time in, they took time to give us a small spa tour, showed us how the equipment works and what our options were. We did do the add-on Halotherapy (Salt package) as well and enjoyed it. This location does not have showers or the cold plunge. We were okay with that but would like to try that as well before we purchase a pass. Thank you, we both felt really good afterwards.

Getting questions answered is like being in the twilight zone...simple question ; Can I reschedule…read morefor 1 pm.. 'We only have a 12:55... " around and around in circles for 7 minutes on this 5-minute difference... ok is there a manager there? " i can take your name and number only "" how about simply answering the question of when a manager is there .took 5 more minutes to ask talk a/b when a mgr is available.. " Kelsi will be here around 2 friday" AROUND 2??? This was like talking to an AI teenager.. I have too much stress outside to have these word salad convos with an AI teenage sounding employee pretending to be real. thank goodness there lots of better options!!

I've been coming here for many years... Two years ago, we moved out of state... We frequent back…read morehere every eight weeks. It's so nice coming to a place where they're going to take care of you 110%! The staff is phenomenal & professional and it always has been. It's one stop shopping!! They have everything! I'm just bummed I didn't take pictures but mark my word, you too will be satisfied.

If you're looking for a doctor to actually listen to you and your concerns then look no further…read more After years of going to general practitioners and gynecologists and expressing concerns to no avail, Dr. Connell is a game changer. Dr. Connell is the first and only doctor I have ever been to that actually listens. Further, she considers your entire mind, body and environment in developing treatment. She made several suggestions and immediately told me her plan would not entail me being on all of the supplements and such forever, but to reduce to exactly what is needed as we proceeded through treatments. This is a fact. From the first set of supplements to now - the supplements have been reduced to half. From the first session I have experienced great changes to my pre-menopausal symptoms (hot flashes gone). From the next session my acne, weight gain, nail strength, and sleep have all improved (all the things I wanted to address). No joke I am almost cured - hahaha not possible but she is getting me close to how I felt before all my issues really kicked in. I am beyond excited and am so grateful and thankful. Let's talk about customer service. The entire staff and I mean the entire staff and Dr. Connell are seriously the nicest people I have ever encountered. You can email, call, stop in constantly and it is no problem. I cannot believe how Dr. Connell will respond to calls/emails via staff about any question or concerns - I mean most doctors make you make an appointment for most of my questions/concerns. They never make me feel like I am bothering them and I have never felt such pure kindness, compassion and treatment from so many people at one place. I mean it is really hard to put into words how genuinely kind everyone is. If you are looking for a doctor that understands medical and way more about how your body works then Dr. Connell is for you. It can be costly but for the first time in my life, I have zero buyers remorse. Dr. Connell is worth every penny. As my bestie puts it, I am worth the maintenance - just as our cars need oil changes and tune ups.

Great amenities, excellent staff, makes you want to go. I never feel like I am forcing myself to go…read moreto the gym, it's great.

I think this is an overall nice quality upscale gym. It's definitely more health spa vibes than it…read moreis full inclusive athletic training center. I wish ultimately they had more smith machines, but all these complaints are so small compared to the wonderful classes offered and services there. I have gone to almost all of the group lessons, including a private or two and found the coaches to be amazing kind and incredibly knowledgeable. The lockers are clean and organized as well. Would recommend

This place continues to help me get my gut health and other issues better. Larry the kinesiologist…read moreis Amazing. I prefer to go natural instead of pharmaceuticals. To correct the issue instead of medicate- I Live this place.

I started this journey with an open mind, after reading about colon hydrotherapy i decided to book…read morea session, I was highly recommended to see Larry for a muscle testing. I suffered from digestion issues and have been seeing Larry going on 3 sessions along with lymphatic enhancement therapy, HOCATT Ozone saunas and other services I feel like a MILLION DOLLARS! I can't thank Larry and his amazing staff everyone's very nice,knowledgeable and make you feel very welcomed. I would recommend this to everyone I know! It's truly a life changing experience.. thank you Larry, Kelly and staff

I found this place a little bit over a month ago and love it. The staff is wonderful, the place is…read moreclean, and their monthly unlimited price is unbeatable. They offer sauna, red light therapy, cryotherapy, and so much more. It's a wonderful place to take care of your mind and body. Highly recommend.

Decided to give The Wellness Bar a shot after being told I need to calm the inflammation party…read morehappening in my back. Apparently, I've got a slipped disc pressing on my root nerve--aka the source of all my current misery. Surgery's not really on the table, so I'm doing my best to heal the natural way (with a side of physical therapy). At this point, even tying my shoes feels like an Olympic event, so I'm willing to try anything that might help. I signed up for a month since it's $99 and unlimited...total no-brainer. I've done the sauna, which is amazing and private. There's even a TV in the room, so you can watch your favorite show, listen to their zen music, or (like me) blast your playlist and reflect on this next chapter in life. I also tried cryotherapy, which feels incredible and hits -100 degrees--basically the perfect follow-up to the sauna. And then there's the vibrating plate surrounded by infrared lights... that one was fun, but I couldn't stop giggling the whole time. Don't ask me why...it's just one of those things.. LOL. The service here is top-notch, and everyone is so friendly and helpful. I actually have a sauna place just five minutes from home, but I still drive 25 minutes to come here--because when you find the spot, you stay loyal. The comeback is in full swing, and once this back is healed, I'm rising as Superwoman 2.0--stronger, sharper, glowing harder than ever, and still blasting my playlist while I take on the world like it owes me something.