This is not your average yoga class. Monica is not your average instructor…read more I've only been practicing at 3B Studio in Provo at the Shops at Riverwoods for a few months, and I can already tell this place is something special. Monica keeps every class interesting, fresh, and genuinely engaging -- you never feel like you're just going through the motions. What sets her apart is her extraordinary ability to meet every single person exactly where they are. Our classes are small enough that no one ever slips through the cracks -- and Monica makes full use of that. The range in her room is remarkable. I'm 51, physically strong and flexible -- but because of a brain injury, what I hear and what my body actually does with an instruction doesn,t always match. Monica navigates that with zero fuss and total grace, right alongside students with entirely different challenges and needs. Everyone gets better. Every single class. I'll be honest -- I came in intimidated. I genuinely worried I'd be overwhelmed, overstimulated, or unable to make it through without it becoming too much. From the very first moment, Monica made me feel comfortable and accepted. No fanfare, no awkwardness -- just a space where I belonged. And then there's Bailey -- my service dog. Our first 60-minute class together wasn't perfect, but that's the thing about this studio: nobody made us feel like it needed to be. The whole room gave us the grace and space to grow into it together. That kind of community doesn't happen by accident. It starts with the instructor. No matter your age, your fitness level, or what you're carrying when you walk through that door -- you will benefit here. Deeply. Monica sees you, and she will help you get better every single time

Such an amazing environment and great classes! Always feel welcome here and always leave the class…read morefeeling better than when i went in.

Excellent yoga studio. Very welcoming, clean and inviting. The teachers are awesome and the…read morecommunity there is inviting and inclusive. In addition to all types of classes they also offer yoga teacher training, retreats, workshops and more. Intro offer for new students is just $14 for two weeks. Check it out!

Great yoga studio with teachers who love to help you find movement and balance. There is a very…read morecool vibe here, check them out!

I get a great work out at this gym that is tailored to my ability. I feel at home and unlike at a…read moreregular gym, I give the workout my best because the coach is rooting for me along with the other people doing the workout. Like an athlete said to me this morning, "RxFit is my happy place."

This is such an awesome gym! I was only able to go here for a little bit due to financial reasons…read morebut I loved it. Everyone here makes you feel apart of a team from the very first class. I would definitely recommend this to anyone, even if you don't think CrossFit is for you. They make it possible for anyone to do it!

I love Bodhi Yoga! I am finishing up my 200 hour Yoga Teacher Training with Syl, and it has been…read moremagical. The in-person training was awesome, and I loved forming connections with Syl and the people in our group. It was deeply immersive, and Syl has created such beautiful, serene settings to learn in. She holds such a calm and loving space and is accepting and kind. The manual Syl created, as well as the online videos that she has made over the years, contain such a vast amount of information and wisdom. I like that the training is sort of hybrid, and that it has the flexibility to go in whatever direction that suits your learning style and tailors to your interests. I would highly recommend the Bodhi Yoga Teacher Training to anyone who is interested in teaching yoga, or wanting to learn more and dive deep into what yoga truly is!

I've gone here for thai partner yoga twice. Its a very different experience and ive heard it called…read more'the lazy mans yoga. Stephanie is very knowledgeable snd has really good energy. I leave feeling energized.

A small, speciality gym with an emphasis on boxing. A more personalized way to engage in unique…read moretraining in an intimate setting with a cool mural by London Muralist, Ben Slow, as a backdrop.

Love this gym! It has an awesome atmosphere and energy and never is too packed. They offer…read moreclasses for kids!! My daughter is shy, but the teachers do such a great job of making her comfortable. Owner kjell is so nice and personable. Can't recommend this gym enough!

So relaxing and calm, the location was clean as well. You can tell they take care of their staff…read moreand their customers

I have been wanting to get into something like Yoga for a while now. Well recently I had an injury…read moreat work and Yoga was suggested to me for something that may help. I had seen the advertisement Mindpose had where you could get 14 days for $14 and I decided to give it a go. I signed up and went later that night. My first class was absolutely amazing. The instructor was so welcoming and so kind to me. The second class was not as great--I have found that every instructor sometimes has different teaching styles and also different ideas of what the class consists of. With this specific class, we were doing like a two minute plank in a 98 degree room. Whew. I tried another class that was a lot more about meditation. It was interesting but probably my least favorite just because of the several minutes that she had us holding our necks in a position I couldn't do too well because of the injury I still currently have. I understand that we are not being forced to do every move but there is a lot of pressure to follow along and even more when there is not an alternative option being given. We are supposed to be guided and I don't really want to lay there and look like a lazy bones just because I am restricted from doing a certain pose. I loved a bit more of the meditation and I like when they seem to "guide our spirit" by talking to us about life stuff too (like dedicating the class to someone in mind, releasing negative energy). I really love the music and the atmosphere that Mindpose provides for people. The instructors have all been kind and I love the towel we get after. I wish there was a bit more consistency, even the temperature varies 10 degrees and seems a bit unpredictable. The location is very convenient and I enjoy the dim lighting a lot.

Dropped in while visiting my daughter at BYU. Had a great workout and the people were so nice and…read morefriendly. The coach was experienced and very encouraging. The facility was great. Huge open spaces and very organized. I'll be dropping in again on my next visit.

If you're visiting Orem or Provo, and are looking for a good Crossfit gym to drop into, this is the…read morebest one! I dropped in for a 4:30pm class at CF Utah Valley and the owners made me feel right at home. Large gym, with plenty of great equipment, clean facilities, and plenty of parking space. Good folks over at Crossfit Utah Valley - go check 'em out!

My daughter has been attending this gym for one year and she her skills and ability advances are…read moreevidence enough of what a great job they do at Saratoga Springers! The coaches are very friendly and great with all the children attending the class. Kara is great to work with and has earned my trust with my child. I highly recommend Saratoga Springers to any family looking for a gym for their little ones.