So relaxing and calm, the location was clean as well. You can tell they take care of their staff and their customers

I have been wanting to get into something like Yoga for a while now. Well recently I had an injury at work and Yoga was suggested to me for something that may help. I had seen the advertisement Mindpose had where you could get 14 days for $14 and I decided to give it a go. I signed up and went later that night. My first class was absolutely amazing. The instructor was so welcoming and so kind to me. The second class was not as great--I have found that every instructor sometimes has different teaching styles and also different ideas of what the class consists of. With this specific class, we were doing like a two minute plank in a 98 degree room. Whew. I tried another class that was a lot more about meditation. It was interesting but probably my least favorite just because of the several minutes that she had us holding our necks in a position I couldn't do too well because of the injury I still currently have. I understand that we are not being forced to do every move but there is a lot of pressure to follow along and even more when there is not an alternative option being given. We are supposed to be guided and I don't really want to lay there and look like a lazy bones just because I am restricted from doing a certain pose. I loved a bit more of the meditation and I like when they seem to "guide our spirit" by talking to us about life stuff too (like dedicating the class to someone in mind, releasing negative energy). I really love the music and the atmosphere that Mindpose provides for people. The instructors have all been kind and I love the towel we get after. I wish there was a bit more consistency, even the temperature varies 10 degrees and seems a bit unpredictable. The location is very convenient and I enjoy the dim lighting a lot. read more

First time going here today. It was fabulous. I am not a yoga fella. The teacher was Alisa and she did a great job with a great routine. read more

Mindpose - Alisa - Yoga Near Me - Lehi, Utah

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Worst studio ever. Never give them en email address.. years of mindless email and sakes..for the love of God stop

Took a flow class taught by Nic Pacaro and absolutely LOVED it! The studio is beautiful, with a view of the mountains while we practiced. The place smelled like Christmas (cinnamon and nutmeg), and was super clean and inviting. The class itself was challenging and flowed together perfectly. Nic's transitions were seamless and I never once felt rushed or frustrated with the sequencing. I will definitely be coming back for more! Thank you Nic! read more

Rarely leave negative reviews but I don't want anyone else to experience what I have. I started attending classes here and have loved many of the teachers here. Unfortunately I wasn't aware that the only classes offered here are heated, (this isn't mentioned anywhere on the website)-- I've ended up getting extremely sick during my pregnancy experiencing prolonged ibs symptoms. Thus regular heated classes have become dangerous for me and my baby, not to mention my husband and I are now incredibly tight facing a variety of medical bills. The studio managers have informed me that I am not able to cancel my membership without a cancellation fee and have been surprisingly & incredibly rude to me regarding this situation-- going so far as to unnecessarily threaten collections. I wasn't aware I signed up for a year contract as I never even signed anything-- this makes me nervous of how the business is run here and how many others are locked into contracts unknowingly. Overall, very disappointed at how unprofessional and insensitive I've been treated. I will not return once my health does. read more

I loooove the studio. Very nice especially the late afternoon classes there's a nice pretty view to look over at night. They have everything you need which I appreciate because some studios have you pay for every little thing, It's beginner friendly... I would love to see more advance poses incorporated in the future :) read more

I cannot recommend The Mat more! I've been doing yoga on and off for about ten years and have been to MANY different places for my practice. The Mat exceeds every single one by a landslide! The calming, clean environment is perfect to help you relax and unwind. The staff is soooo friendly! As a plus size yogi, it can be intimidating to take classes with lean and small/petite peers but this studio is a safe place and EVERYONE is accepted exactly how they are, no matter their size or level of practice. Every instructor of each class I attend has taken the time to get to know me and I truly believe it when they conclude their class with "namaste". read more

I recently moved to the area, and was looking for a studio where I could further my practice. I initially signed up for this studio because it is near my home, but I'll keep coming back because the classes I've been to have been great. The instructors I've had were kind, professional, and knowledgeable: their classes helped me grow in my practice. I love the cold, essential oil-infused towels they distribute at the end of class -- a very nice addition to a heated yoga session! read more

I LOVE this yoga studio. I started out with their 2 week pass where you get unlimited classes and I couldn't be happier. First, their location is in Saratoga, which I am SOOO grateful for! So thanks for that! Also, all of the instructors are just naturally nice, friendly, and genuinely want to know more about you. The studio is GORGEOUS. So relaxing and inviting and they provide materials like, aroma cloth, blocks, and straps at no extra cost. The culture around this studio is also glorious. There hasn't been one person that I have come into contact with that I haven't enjoyed. The classes aren't too crowded, but you also aren't the only one showing up so you get a lot of personal growth and attention, while still being in a group setting. Couldn't recommend this location and instructors enough times. Thank you! read more

This studio is incredible! From the amazing instructors to the majestic beauty of the view, this studio is the best thing that has happened to Saratoga Springs! I love the Hatha, Vinyasa, and Power Sculpt classes. Each class offers something different, and within each class is great opportunity to layer and grow your practice. There is definitely a place for everyone, from beginners to seasoned yogis. Nic and Jess have created such an uplifting and positive space, with knowledgeable and professional instructors. I would (and have) recommended this studio to everyone!! read more

This was my first experience in a Yoga studio, and I was blown away. It isn't just a place to go workout and get it over with. Its a full on experience. It is such a peaceful building, and beautifully put together. At first I was a little nervous I would fall behind or be in a super hard class and look like an idiot, since I've never been to an actual Yoga class, and its been too long since my last workout. The Vinyasa class with Nic was PERFECT. It pushed me in my strength and flexibility, but I could keep up, and do just about every move. I like that we ended the class with a challenge pose, I think it was called the crane? Super cool! And then he handed out cold wet towels with some kind of aromatherapy scent, and I was in heaven. Perfect way to start out my morning! read more

Beat hot yoga studio with the most knowledgeable instructors anywhere. Very clean, friendly, peaceful environment.

I absolutely love this place! From the moment you open the door you are kindly welcomed! I love walking in & smelling the aroma therapy scents. But most importantly are the amazing instructors that guide us thru our yoga practice. I love the variety of classes offered such as vinyasa, hot hatha, yin, power flow etc. Find your favorite! I came to the mat yoga as a newbie thinking I would try it out & I'm officially a yogi head going 5x a week for the last months now! I laugh at myself for being so nervous to try it out in the first place. I've gone to a few other classes outside of the studio & nothing compares to their climate controlled aroma therapy studio! Nicely decorated and very clean. Nic is my absolutely favorite instructor so watch for his hot hatha class. Beautiful place to practice on your mat. read more

If I spent an hour writing a review it still wouldn't even be the tip of the iceberg on explaining how lovely this studio is. The wonderful couple Nic and Jess that own this studio are both very personable, sweet and willing to take any time needed to explain any aspect of yoga to you. I've always felt very comfortable and at home during every class I've taken here. It is extremely clean and always has a lovely hint of citrus in the air to help put your mind at peace so you can absorb into your practice. I recommend to everyone even somewhat interested in yoga that they give themselves the gift of trying at least one class here, Because after the first class you will find yourself wanting to go back every single day, and thanking yourself for it! read more

I love this studio so much. There is such a community, family feel. I've been going mornings since right after they opened and I've never once been disappointed. If I don't go, the rest of my day is not the same! The teachers are incredible. The owners Nic and Jessica are so sweet, personable and are such awesome teachers. Classes are challenging, but not intimidating for a beginner. I've brought several friends and they have loved it. I feel I've grown so much physically and even as a person since starting at the mat. They always have extra workshops and even have family yoga which I have loved. I only wish I had more time to take more classes. The building is beautiful and so zen. The studio has artificial (but beautiful) candles around the room. The decor is perfect and the space is very peaceful. At the end of each class you are given a cool aromatherapy towel while you relax is sivasana. I'm so glad there is finally a decent place to take yoga in northern Utah County. They have an introductory deal for 14 days for 14 dollars. Everyone and anyone should try all the classes they can miss a killer deal! read more