This is not your average yoga class. Monica is not your average instructor…read more I've only been practicing at 3B Studio in Provo at the Shops at Riverwoods for a few months, and I can already tell this place is something special. Monica keeps every class interesting, fresh, and genuinely engaging -- you never feel like you're just going through the motions. What sets her apart is her extraordinary ability to meet every single person exactly where they are. Our classes are small enough that no one ever slips through the cracks -- and Monica makes full use of that. The range in her room is remarkable. I'm 51, physically strong and flexible -- but because of a brain injury, what I hear and what my body actually does with an instruction doesn,t always match. Monica navigates that with zero fuss and total grace, right alongside students with entirely different challenges and needs. Everyone gets better. Every single class. I'll be honest -- I came in intimidated. I genuinely worried I'd be overwhelmed, overstimulated, or unable to make it through without it becoming too much. From the very first moment, Monica made me feel comfortable and accepted. No fanfare, no awkwardness -- just a space where I belonged. And then there's Bailey -- my service dog. Our first 60-minute class together wasn't perfect, but that's the thing about this studio: nobody made us feel like it needed to be. The whole room gave us the grace and space to grow into it together. That kind of community doesn't happen by accident. It starts with the instructor. No matter your age, your fitness level, or what you're carrying when you walk through that door -- you will benefit here. Deeply. Monica sees you, and she will help you get better every single time

Such an amazing environment and great classes! Always feel welcome here and always leave the class…read morefeeling better than when i went in.

I am so happy there is a place in Lindon, close to home that offers yoga classes. I went this…read moremorning to the free yoga class at 9 am to try it out. Amanda was very friendly, greeting everyone as they arrived. Anyone who didn't register online, was asked to fill out the waiver on the iPad. Since I registered earlier I only needed to check myself in. They have a couple areas with black storage containers to place your belonging. They lock the doors while yoga is in session so no one can come in, but you can leave if needed. It was nice that she told us to pick up a couple blocks and strap as you walked into the class. It was a 60 minute FREE mindpose SLOW class in a heated room. It filled up quickly and started promptly at 9 am. The music was a little loud at first, but someone asked her to turn it down so we could hear her since the room was full. Loved the class; however, there was one set that by the third pass at the moves it was way to fast for me to follow since it's been years doing yoga. I wasn't able to follow, except the first two and end poses. Other than that, I was able to hold the majority of the poses and I loved the leg stretches towards the end. I'm hoping to go to this one a week to help with my running and mountain biking. The class ended with a nice cool towel with a slight lemon scent that was placed on your forehead or your shoulder.

I started attending classes here and have loved many of the teachers here. Unfortunately I wasn't…read moreaware that the only classes offered here are heated, (this isn't mentioned anywhere on the website)-- I've ended up getting extremely sick during my pregnancy experiencing prolonged ibs symptoms. Thus regular heated classes have become dangerous for me and my baby, not to mention my husband and I are now incredibly tight facing a variety of medical bills. The studio managers have informed me that I am not able to cancel my membership without a cancellation fee and have been surprisingly & incredibly rude to me regarding this situation-- going so far as to unnecessarily threaten collections. I wasn't aware I signed up for a year contract as I never even signed anything-- this makes me nervous of how the business is run here and how many others are locked into a contract unknowingly? Overall, very disappointed with how unprofessional and insensitive I've been treated. I will not be returning once my health does.

Resistance Pilates is amazing! They have really nice reformers that help you get a great workout…read more It's really clean and new with a great vibe. They accommodate for every strength level. They have BYU football players and young and old there. It's an incredible workout! Anna is the best instructor. Her classes are fun and challenging. She will make you sweat for sure!

A small, speciality gym with an emphasis on boxing. A more personalized way to engage in unique…read moretraining in an intimate setting with a cool mural by London Muralist, Ben Slow, as a backdrop.

Love this gym! It has an awesome atmosphere and energy and never is too packed. They offer…read moreclasses for kids!! My daughter is shy, but the teachers do such a great job of making her comfortable. Owner kjell is so nice and personable. Can't recommend this gym enough!

I love Bodhi Yoga! I am finishing up my 200 hour Yoga Teacher Training with Syl, and it has been…read moremagical. The in-person training was awesome, and I loved forming connections with Syl and the people in our group. It was deeply immersive, and Syl has created such beautiful, serene settings to learn in. She holds such a calm and loving space and is accepting and kind. The manual Syl created, as well as the online videos that she has made over the years, contain such a vast amount of information and wisdom. I like that the training is sort of hybrid, and that it has the flexibility to go in whatever direction that suits your learning style and tailors to your interests. I would highly recommend the Bodhi Yoga Teacher Training to anyone who is interested in teaching yoga, or wanting to learn more and dive deep into what yoga truly is!

I've gone here for thai partner yoga twice. Its a very different experience and ive heard it called…read more'the lazy mans yoga. Stephanie is very knowledgeable snd has really good energy. I leave feeling energized.

I am a coach for the East Idaho Boys U17 team. We played in our first tournament in southern Utah,…read moreplaying at a well-organized facility. The staff was outstanding in helping us and giving guidance on the court.

The Barn is horrible for Volleyball Tournaments! They have minimal hard plastic chairs that people…read moreusually "save" that remain empty all day except for backpacks and blankets. They don't allow outside chairs so many people are forced to stand all day. They only allow one door to be used as an entrance and exit to the facility, (which is against fire code) and is always crowded with people. If you are unlucky enough to sit by these doors during winter months, bring a coat or you will freeze because the door is always open. Prepare yourself for a long uncomfortable day if you have a tournament here! I cringe at the thought of spending any time at this poorly handled facility. 0 out of 5 stars IMO.

This is such a great studio we have been there for three years and I am so impressed with the…read moregrowth that my two daughters have had in such a short time. My daughter is 8 and has mastered skills that are way above her age level. I have to say they have such great teachers they are so professional and push the students in such a positive way that it motivates the students to work so hard. My children have grown not only to be technically strong dancers but to also support their team mates. My younger daughter has loved the creative classes. The teachers are so kind and professional. I am impressed that the children have started to learn the. Skills that they need to start dancing at such a young age but it is done in a fun way. My daughter can't wait for the day she goes to dance. I would recommend this studio to anyone and the price is to die for. I know my family has loved it!!!

I Used to dance here and regret it so much. The Director was so rude to me and my family. I was…read moreeven helping someone with a panic attack during a performance and was screamed at by her. She does not care about her dancers mental or physically health and will body shame kids. I was on of the older kids dancing and she did not care about anyone older than about 13. I would not send anyone to this studio no matter what.

$30 for a month of yoga? This is not your typical yoga studio. It's more in the traditional style…read morewhere you are invited into the teacher's home. It's less about fashion and more about "come as you are." The style of yoga is different too. The teachers are more focused on helping you find peace than how flexible you are. They remind you, a lot, that there's nothing wrong with the way you are right now and very quickly I started to believe it too.

Simply put, the most loving, accepting, soul-full teacher, full of compassion, presence, deep…read moreknowledge, wisdom and grace. If your heart is hungry for peace, you will surely find it here.