You can have a guided meditation in a salt cave. It's incredibly relaxing and can help you feel…read moregrounded in your life. You can go on your own or bring friends and family, either experience is great. You can also choose to sit on a zero gravity chair or use one of their yoga mats. They're very encouraging and don't mind if you fall asleep during your meditation, they said that they actually love snoring. The meditation normally lasts 45 minutes and the salt cave that they hold it in is a room with salt walls and with little salt pebbles on the ground. It's so nice.

We come here regularly for the salt cave during the family sessions. During these sessions they…read moreallow for young kids and families to participate in a much more relaxed (rules) environment than the sound baths and other sessions. But we absolutely love it. They provide toys for kids to play with and enjoy the salt. Love the healing and benefits from the salt cave especially when the kiddos need an extra boost from being sick.

I've been attending classes regularly since November, and I highly recommend Mindpose…read more -kind, friendly teachers. I'm substantially larger than pretty much everyone in the studio, but the instructors are kind and welcoming, and offer alternative poses when I'm unable to get into the first option. -excellent instruction; I have seen huge improvement in my ability to get in to poses that were challenging when I first started coming, and that's because of the great cuing by the teachers. One experience that stands out was a slow (endurance-based) class taught by Nic, the owner. He cued it in a way that made me feel grounded and centered, and better able to balance by the end of the class. It felt like a huge stride forward in my practice. -I've also spent a lot of time in classes taught by Laura and Adam, who are fantastic; I love their wise insights and their encouragement, as well as their expertise. Each class is different. I feel more able to handle my life during this time (I'm writing during the pandemic) because of yoga. -They offer free beginning classes Monday nights--I took one to start with because I had never done heated yoga before. I'm used to the heat now. -I've attended their slow class, which is an endurance based flow; their flow class, which works up to a breath to movement pace; Root, which is a sequence of poses repeated the same every time; and their deep class, which is a relaxing yin yoga class. So glad they are here! Yoga is getting me through the pandemic.

I am so happy there is a place in Lindon, close to home that offers yoga classes. I went this…read moremorning to the free yoga class at 9 am to try it out. Amanda was very friendly, greeting everyone as they arrived. Anyone who didn't register online, was asked to fill out the waiver on the iPad. Since I registered earlier I only needed to check myself in. They have a couple areas with black storage containers to place your belonging. They lock the doors while yoga is in session so no one can come in, but you can leave if needed. It was nice that she told us to pick up a couple blocks and strap as you walked into the class. It was a 60 minute FREE mindpose SLOW class in a heated room. It filled up quickly and started promptly at 9 am. The music was a little loud at first, but someone asked her to turn it down so we could hear her since the room was full. Loved the class; however, there was one set that by the third pass at the moves it was way to fast for me to follow since it's been years doing yoga. I wasn't able to follow, except the first two and end poses. Other than that, I was able to hold the majority of the poses and I loved the leg stretches towards the end. I'm hoping to go to this one a week to help with my running and mountain biking. The class ended with a nice cool towel with a slight lemon scent that was placed on your forehead or your shoulder.

I have done a couple of sound baths and really struggled relaxing and getting into it. This is the…read morefirst one I was able to and I really enjoyed it! I had skied all day and it was really nice to end my day relaxing in this way. The studio was very clean and the staff was very nice and helpful. I would definitely be interested in doing other things that they provide there.

*The FDA has not evaluated studies or clinical claims related to any potential benefits of…read morehalotherapy* I came to support a woman-owned business on Small Business Saturday. A friend and I reserved a couple of spots in the salt cave to meditate and relax before dinner. It wasn't quite the experience we were hoping for. On arrival, 15 minutes before the session, the front office area was somewhat chaotic with staff + owner hurriedly putting up oversized holiday decor with a 15 foot ladder in the entryway. It felt like an odd time to do that when clients were coming in for a restful experience. Check-in was seamless and easy, though. Staff were all very friendly. As I settled in to prepare for the session, there was a lot of noise from the check in area that distracted from the initial experience. When the salt cave session started, it was again difficult to relax as the motor that generates the NaCl aerosol into the room was making quite a racket. I finally got up to let the staff know, but they said that's just the way it is. This wasn't relaxing white noise. This sounded like a belt on a motor that was at its end. It was very distracting and made it difficult to enjoy the experience. When the session time was up, a staff member abruptly opened the door and announced the session was over, and to leave quickly so the next session could start. (!?) I'd like to suggest incorporating a chime or gong into the sound system or have a staff member use a chime to gently bring clients back to awareness (if they were able to block out the motor noise). Overall, the salt cave is gorgeous and absolutely has a grounding presence, but some of the interactions were really clumsy and distracted from the potential of what this experience could be. I also found all the products for sale (crystals and essential oils) and plastic oversized holiday decor as indicators that this is more likely a commercial venture than holistic healing. That's fine, but be advised.

Nick was so attentive and took the time to understand where my pain was coming from before getting…read morestarted. Genuine individual that was concerned about meeting expectations and a sincere desire for my wellness. Created a relaxing environment and made sure I felt comfortable- safety was very important to him. The deep tissue massage was just what I needed and he adjusted pressure as needed and sought feedback consistently. Would go again. This is an unsolicited review. First time visiting Nick.

An excellent place for holistic approaches to massage. Nick and his wife offer an interesting…read moreapproach to massage and are the most lovely people with great energy!

Two Arrows Zen gives excellent service. The monks are kind and welcoming. I always feel at home…read morethere. I highly recommend checking this place out.

Love this place - love these people. The Zendo is one block from the Gateway Mall…read more I visited four sanghas before settling here and have attended ~12 times (driving up from Utah County). There are new people every week, and the environment's open, inclusive, and enjoyable. It doesn't matter if you've never meditated before. On Sunday afternoon, we usually sit for about 25 minutes (cushions or chairs provided), break for coffee & tea for a bit, and then listen to an Integral dharma talk from the Sensei, Diane Musho Hamilton. It's just a lovely experience. On Tuesdays her husband and Sensei, Michael Mugaku Zimmerman, dives into Zen practice in a more academic way. You won't find two more centered, caring individuals. There are lots of options for the practice that I haven't attended due to my distance, like morning sits. See http://bouldermountainzendo.org/ As for logistics, park in the lot south of the ArtSpace Building. After entering the building, walk down the open-air hallway to get to the lobby. Dress is casual--yoga pants or jeans; it doesn't matter.

I had the 1hour massage + chocolate special from Jami and it is not an exaggeration to say it was…read morelife changing. Jami was so kind and personable when I first arrived, and made me feel really comfortable with how thoughtful she was with explaining things to me as a first-timer, and being really respectful and open to changing the intensity of the massage. Before and after massaging every muscle group, she put hot towels on the area, and gave me some time after the hour to relax before getting dressed and leaving. In the email I got after booking my appointment there were really easy-to-follow instructions for how to get to The Zen Spot and it's really easily accessible whether you're coming from university ave or center street. The office itself was simple and clean, perfect for setting the tone for relaxing and clearing your mind.

Me and my partner went there and spent $500 early this year we have spent months trying to contact…read moreher to get access to the videos we have tried calling texting emailing and even visiting and she keeps dodging us the messages show read and still no response this is our final attempt before reporting them as a scam

The atmosphere is peaceful and a very beautiful space with simplicity and fresh touches. The guides…read more(including the owner herself) are well versed and make my experience feel safe and without too much effort while sinking into deep meditation. I love this place and I think it's exactly what this city needs with all the business and hustle and bustle.

From the owner: Tune IN is neutral space where you can do simple practices to create your own path to joy and…read morefreedom. We provide mindfulness services including meditation classes, yoga nidra classes, monthly in-studio retreats, meditation teacher trainings and corporate wellness.

5 stars ‼ If you…read moredidn't know, this crystal recently moved locations and became a crystal shop AND a cafe!! If you're looking for a little magic with your morning coffee, Sacred Energy Crystal, Coffee, & Cafe is your new go-to spot! This place is an absolute gem (pun intended). First off, the espresso drinks are so reasonably priced--finally a spot where you don't need to pay $8 for a decent latte. I grabbed an oat milk cappuccino and it was smooth, rich, and perfectly balanced. But the real star of the menu? The Amethyst Matcha. It's this fun, dreamy-looking lavender matcha latte that tastes as good as it looks--lightly sweet, super creamy, and totally Instagram-worthy. Food-wise, everything I tried was delicious. The avocado toast ($9.99) is next-level (topped with a fried egg and balsamic glaze), and the Big Dipper burger ($13.99) was amazing. They clearly put love and intention into their ingredients. The cafe opens early at 7:00am, which is perfect for early birds like me. The crystal shop at the front opens a bit later at 9:00am, and it's a total vibe--tons of beautiful stones, incense, and energy tools to browse while sipping your drink. It's like getting a mini spiritual reset with your coffee. Not only does this place have coffee, food, and an incredible crystal shop, they also have Hape ceremony's, Yoga, and more upstairs. Which I believe you sign up for online. I came in on a Sunday morning and all the staff were super friendly and welcoming, and the ambiance is cozy with just the right amount of woo-woo. Highly recommend stopping by--whether you're into crystals or just want a damn good matcha.

I love the coffee here! Just tried the chicken and waffles and they were delicious. My drink (Rose…read moreQuartz--espresso, vanilla, and rose) was less expensive than at Starbucks, and tasted better, too.

Amazing and relaxing. Never done a float before but my wife…read morehad and recommended this place. Very friendly staff. Great set up. Nice sitting area for afterwards. Will be back.

Such an amazing experience to be completely weightless--it's a must try at least once in your life!…read moreWonderfully soothing ambiance, and Tyson is so welcoming! I was pleasantly shocked about how clean everything was, even in the shower areas! The complimentary tea and snacks in a calming atmosphere was also so lovely. Immediately planned with my friend to rebook at a future time.

Barre has become my favorite workout and Karve is the place to do it! Barre is a complete body…read moreworkout that is fun to do. It is customizable so a novice can start slow and the more advanced can push it to their limits. I have been going for over five years and I still get sore. Karve has the best instructors and the members are all friendly. Come and join us! You'll get hooked :)

I cannot say enough great things about Karve! The method, instructors, fellow clients, and studio…read moreare all amazing and it has produced incredible results for my fitness goals. I came to Karve wanting to be more toned, become strong but not bulky, get better posture, and to have a workout that challenges me without being high-impact or rough on my joints. All of those wishes have come true with Karve, and I have lost extra weight as well. It has also significantly increased my core strength-- it shows in the way I do other exercises, my posture, and how my clothes now fit better. Every day is a little bit different and each instructor has their own teaching style, so the workouts are never repetitive. The environment is so supportive and I always look forward to seeing familiar faces in class. I drive all the way from Provo to Lindon to attend these classes because they are simply that stellar. The owner Brooke is also really nice and she has done an incredible job creating the perfect workout environment.