Great yoga studio with teachers who love to help you find movement and balance. There is a very…read morecool vibe here, check them out!

They had a week of free yoga last week and it was a great introduction to the studio and teachers…read more The lobby has great merchandise to buy from local artists to lululemon. It cost $1-2 to rent a mat if you don't have your own. The studio is large enough to accommodate 4-5 rows of yogis. It was a lower capacity due to the current times. Highly recommend if you live close :)

*The FDA has not evaluated studies or clinical claims related to any potential benefits of…read morehalotherapy* I came to support a woman-owned business on Small Business Saturday. A friend and I reserved a couple of spots in the salt cave to meditate and relax before dinner. It wasn't quite the experience we were hoping for. On arrival, 15 minutes before the session, the front office area was somewhat chaotic with staff + owner hurriedly putting up oversized holiday decor with a 15 foot ladder in the entryway. It felt like an odd time to do that when clients were coming in for a restful experience. Check-in was seamless and easy, though. Staff were all very friendly. As I settled in to prepare for the session, there was a lot of noise from the check in area that distracted from the initial experience. When the salt cave session started, it was again difficult to relax as the motor that generates the NaCl aerosol into the room was making quite a racket. I finally got up to let the staff know, but they said that's just the way it is. This wasn't relaxing white noise. This sounded like a belt on a motor that was at its end. It was very distracting and made it difficult to enjoy the experience. When the session time was up, a staff member abruptly opened the door and announced the session was over, and to leave quickly so the next session could start. (!?) I'd like to suggest incorporating a chime or gong into the sound system or have a staff member use a chime to gently bring clients back to awareness (if they were able to block out the motor noise). Overall, the salt cave is gorgeous and absolutely has a grounding presence, but some of the interactions were really clumsy and distracted from the potential of what this experience could be. I also found all the products for sale (crystals and essential oils) and plastic oversized holiday decor as indicators that this is more likely a commercial venture than holistic healing. That's fine, but be advised.

I have done a couple of sound baths and really struggled relaxing and getting into it. This is the…read morefirst one I was able to and I really enjoyed it! I had skied all day and it was really nice to end my day relaxing in this way. The studio was very clean and the staff was very nice and helpful. I would definitely be interested in doing other things that they provide there.

I love Bodhi Yoga! I am finishing up my 200 hour Yoga Teacher Training with Syl, and it has been…read moremagical. The in-person training was awesome, and I loved forming connections with Syl and the people in our group. It was deeply immersive, and Syl has created such beautiful, serene settings to learn in. She holds such a calm and loving space and is accepting and kind. The manual Syl created, as well as the online videos that she has made over the years, contain such a vast amount of information and wisdom. I like that the training is sort of hybrid, and that it has the flexibility to go in whatever direction that suits your learning style and tailors to your interests. I would highly recommend the Bodhi Yoga Teacher Training to anyone who is interested in teaching yoga, or wanting to learn more and dive deep into what yoga truly is!

I've gone here for thai partner yoga twice. Its a very different experience and ive heard it called…read more'the lazy mans yoga. Stephanie is very knowledgeable snd has really good energy. I leave feeling energized.

This is not your average yoga class. Monica is not your average instructor…read more I've only been practicing at 3B Studio in Provo at the Shops at Riverwoods for a few months, and I can already tell this place is something special. Monica keeps every class interesting, fresh, and genuinely engaging -- you never feel like you're just going through the motions. What sets her apart is her extraordinary ability to meet every single person exactly where they are. Our classes are small enough that no one ever slips through the cracks -- and Monica makes full use of that. The range in her room is remarkable. I'm 51, physically strong and flexible -- but because of a brain injury, what I hear and what my body actually does with an instruction doesn,t always match. Monica navigates that with zero fuss and total grace, right alongside students with entirely different challenges and needs. Everyone gets better. Every single class. I'll be honest -- I came in intimidated. I genuinely worried I'd be overwhelmed, overstimulated, or unable to make it through without it becoming too much. From the very first moment, Monica made me feel comfortable and accepted. No fanfare, no awkwardness -- just a space where I belonged. And then there's Bailey -- my service dog. Our first 60-minute class together wasn't perfect, but that's the thing about this studio: nobody made us feel like it needed to be. The whole room gave us the grace and space to grow into it together. That kind of community doesn't happen by accident. It starts with the instructor. No matter your age, your fitness level, or what you're carrying when you walk through that door -- you will benefit here. Deeply. Monica sees you, and she will help you get better every single time

Such an amazing environment and great classes! Always feel welcome here and always leave the class…read morefeeling better than when i went in.

Such an incredible space! The energy, the instructors, and the overall vibe make every class feel…read moregrounding and uplifting. Highly recommend.

I was so delighted to find this little blessing in Orem, UT. I am a certified yoga teacher with…read more340 hours of instructor training. I had such a wonderful experience in this unique studio and I learned several new poses and flows in Dharma yoga I had never experienced. In addition their loving kindness, positive energy and commitment to inspiring us all to open our hearts and practice each asana as an offering to whoever your higher power is or to the universe. This beautiful couple offer everyone who steps into their studio a feeling of welcomness and and inclusion. I have only been there 3 times and will be headed back to California, however, when I get the chance to come back I have made some connections that I will keep close to my heart and will take a piece of them with me to "pepper" my classes that I teach. By the way pepper is one of the cute phrases that was used during instruction that made class even more fun and a little sassy. The sound vibration bowls at the conclusion of class was a special treat.

Barre has become my favorite workout and Karve is the place to do it! Barre is a complete body…read moreworkout that is fun to do. It is customizable so a novice can start slow and the more advanced can push it to their limits. I have been going for over five years and I still get sore. Karve has the best instructors and the members are all friendly. Come and join us! You'll get hooked :)

I cannot say enough great things about Karve! The method, instructors, fellow clients, and studio…read moreare all amazing and it has produced incredible results for my fitness goals. I came to Karve wanting to be more toned, become strong but not bulky, get better posture, and to have a workout that challenges me without being high-impact or rough on my joints. All of those wishes have come true with Karve, and I have lost extra weight as well. It has also significantly increased my core strength-- it shows in the way I do other exercises, my posture, and how my clothes now fit better. Every day is a little bit different and each instructor has their own teaching style, so the workouts are never repetitive. The environment is so supportive and I always look forward to seeing familiar faces in class. I drive all the way from Provo to Lindon to attend these classes because they are simply that stellar. The owner Brooke is also really nice and she has done an incredible job creating the perfect workout environment.

It feels so nice and clean here! I came here for a level 1 Pilates class and loved how attentive…read moreand friendly the instructor was. However, I will say that the number of calls, texts and voicemails you get from them are quite bothersome. They kept trying to contact me to signup for a membership, and even wanted me to confirm that I'm coming to my class even after signing my waiver. It was a little too much and overwhelming for me. Their price is around $200/month for unlimited Pilates. They also offer other options for payment. One which is $89 for 4 classes. Also, don't forget your initial enrolment fee that costs like $140?! I'd say this is quite expensive as a workout, but if you're really invested in Pilates, it might be worth it!

Loving Pilates in pleasant Grove. such a great workout. The instructors are amazing as wellread more

I love MWP. The instructors are fun and really great at making sure you're working comfortably and…read morecorrectly, and the community is amazing.

I have been going to Mountain West Pilates for two years now. I love the variety of classes…read moreoffered. It's a great community and great teachers!