I was playing golf one day in a foursome when I mentioned how tight my body is and how I loved Yin…read moreyoga to help keep the body fluid and loose.. As fate would have it Jeff's wife has a yoga studio Amd he invited me to come by. When I got home I checked the Yelp reviews Amd their website. I didn't see "Yin" on the schedule so opted not to sign up. I played golf with Jeff a couple weeks later Amd he explained they call Yin, Surrender. Well I signed up for the $30, unlimited classes for 2 weeks... for new yoga people only. The website is very intuitive and all the options and special deals for first responders and military are detailed. When I arrived I was greeted warmly and felt welcome. In Vegas I got a sense of clicks and a cool kids vibe. Here it's family Amd warmth. The Surrender class was led by Taylor. She was very good. She took us into a spiritual journey, accompanied by traditional yoga appropriate music that help spirit out life's noises Amd allowed me to clear my mind Amd be present and in the moment. The room started out warm but now hot and then all of the sudden you realize you're sweating. Please note that Surrender is not about pushing or exerting yourself it's more about meditating and stretching. This is my first day in 4 years that I've taken a yoga class and I feel great! If you're looking for a hot yoga studio that you can feel welcome and get a great workout this is my spot. What are the benefits of hot yoga? 1. Boosts flexibility 2. Preserves bone mass 3. Burns calories 4. May help regulate blood glucose levels 5. Promotes heart health 6. Helps manage stress 7. Improves depression symptoms Namaste

I got the 15 day unlimited $30 pass and I am so hooked! I look forward to coming to my classes all…read moreday and have had the best instructors who welcome you with sweaty hugs and all the questions about yoga. I love this place and highly recommend trying the 15 day pass to see if it's for you.

I decided to check this place out thru Classpass when I just moved here last August to explore the…read morearea. I'm so glad I tried it out, because it became a weekly place to go to. I haven't tried their yoga classes yet, but I was going there almost every week for their arts/craft workshop (ie. candle workshop). Seriously, it's so super therapeutic for me. Aside from yoga and arts/craft workshop, they have tarot readings in a separate room across from the restroom. The owner is super cool and nice. Her and all of her staffs are always helpful with good energy, too. One of the reasons why I gravitate towards that place, lol. Each time I'm there, I ended up purchasing something--plants, crystals, rings, essential oils, etc. They have super cute things and I cannot resist, but to buy something :) I spend a good amount of time just browsing and it's the most joyful feeling. Lastly, there is ample parking outside at the lot; and a restroom inside the store.

I went to an event today at Witchy Yoga Girl: High Tea and Tarot. What a fun event with tea and all…read morekinds of goodies to munch on. There were vendors there that you visited to get a sticker for a little prize at the end. I had a great experience with my tarot reader, Wendy the Witch. I'm grateful I had gone, because after karate today, I was feeling super unmotivated, but I felt a pull to go. It was just what I needed. The other vendors had a great selection of goodies, and I wanted to get a little of everything... definitely want to purchase their products at a later time. I had fun checking out the fun little gifts found around the shop too. Sheena is a great owner: I love her energy, and I'm grateful to have met her at a previous Yelp event. I can't wait to try out more workshops there! Thanks for an awesome event!

Core 7 is a treasure in my life! the friendships I have gained and the confidence that I can do…read moredifficult things for me is well worth my membership cost. The instructors are wonderful! they make each person feel seen and empower us every class The staff is caring and always happy to see you!

I was a little sad when they moved from 3 minutes from my house to 14 minutes, but still a great…read morelittle studio! My favorite instructor ever is still Nicci, but everyone is so nice there and I love all the extra classes they've added. I need this barre class so badly due to my back surgery and not being able to do any running or high impact anymore. Try it, you will love it! (Plus as a bonus, they offer homemade food such as power protein balls that you can order and pick up!)

I came here with my daughter to a mommy and me class sponsored by Nature's bakery. It was amazing!…read moreThe teacher did an amazing job keeping the young kids entertained and still incorporating yoga. The staff were super friendly upon entering as well. The facility is kept clean and is nice as well! I will definitely be going back for more yoga classes! My daughter also cannot wait to be old enough to come do her own classes.

The winter weather has been making me crave some hot yoga and deep stretches, and I loved getting…read moreto check out Mountain Yoga recently. I took their 60-minute HOT Stretch class - space element with Julie and it was soooooo good. I always feel like I get such a good stretch when in a warmed room and this class did not disappoint. It wasn't a super demanding class, most of the poses were seated and laying down although we did do some standing poses towards the end of class. I brought my own towel and a towel for my mat as well. I don't know if they provide towels, but if they do they weren't visibly displayed. Excited to come back here!

We signed up for the Salmon River rafting trip. The communication is beyond poor. We are spending…read moremore money on travel than the actual retreat. We paid for a hotel room to be able to make the early morning flight, to be able to make the "mandatory orientation" in Salmon the night before the retreat. We paid for an additional "package" to cover all flights and hotels from Boise to Boise. After sitting in the Jet Port for 3 hours we were able to find out that the orientation is not mandatory for us. After reviewing all materials, it is clear there is conflicting information and lack of ability to talk to anyone in a timely manner. Can't comment on the actual rafting trip.

Best studio in Utah! Staff is super friendly and helpful with positive attitude and willingness to…read moreadjust to your level!

I was pregnant with my eighth child and seriously concerned if my abdominal muscles and back…read moremuscles could carry a baby again. I did private Pilates training with the owner Stephanie my entire pregnancy all the way up until my due date. My back felt better on my eight pregnancy than it did on my seventh! I am a dancer from my youth and I love how flowing Pilates is. I liked working with the reformer so much I bought one of my own. And if all that wasn't enough Steffanie is my new BFF. She came and babysat my kids after I had my baby. Seriously, she's the bomb!

I love going to Pilates Revolution & Fitness. The instructors are knowledgable and very helpful…read more The studio is gorgeous and very welcoming. I could ramble for days but in all honesty, it's very simple as to why anyone would and should want to go, each member of the Pilates Revolution & Fitness team cares about each person who walks through the door. They care to get to know you by name, what your goals are, how your kids are doing, etc. I can't say enough positive things about Pilates Revolution! It's AMAZING!

Excellent yoga studio! Small and intimate space but such a lovely feeling here. Everyone is really…read morenice.

This little yoga studio is so serene and perfect! My mother in law and I did a month on the Groupon…read moreand we absolutely loved it. The evening relaxation classes are so incredible, we both left feeling amazing. The location is convenient right off the freeway as well which is a plus. The instructors are clearly experienced and are so good at what they do. Highly recommend this studio!

I'm a healthcare professional and refer my patients to this location all the time. I come here…read moreregularly. I don't get compensated for referring patients here, but it's been very useful in that I can come in anytime I want and always be able to get in an intense workout in a short amount of time while also burning a lot more calories because I'm in the infrared sauna. All my tension in my body melts away when I exercise this way. I like the variety of different options as well.

It's tremendously helpful with my nerve pain. It keeps me off pain meds. I try and come the day…read moreafter I do a run or other workout. I enjoy the classes and I've tried pretty much every one. What I loved it when I found out I was pregnant, it was so easy to cancel my membership. No costs or hoops to jump through at all. Sadly when my lost the pregnancy, I took a few weeks before coming back. However, once I came back I was able to start right back up without any hoops to jump through at the same piece I was at without any extra costs. I'm only giving 4 stars because the pods leak a decent amount of air. To get the full effects of the heat, I have to make sure I bring a towel and roll it at the bottom. Otherwise the breeze of cooler air is distracting. The pods aren't lined up very well and it's an issue with all the pods. It's a good place to supplement workouts and other fun memberships.

I have been practicing at Lifted Life since August. I am a very novice yoga practitioner and every…read moreinstructor has been very patient with me. I'd consider myself quite inflexible from my hips down, but I've never felt "less than" or singled out. On the contrary, Julz, Traci, Deb, and Sue have all been very encouraging of using blocks, bolsters, straps, and modifications so I can still practice the poses they are signaling. I've found yoga is just as much about a journey of self/mindfulness as it is a journey of the physical body. Lifted Life emphasizes this whole approach to yoga - the mental, the spiritual, and the physical. They are good about sharing yoga traditions and teachings without being super "hippie" - I'm trying to say I've never felt uncomfortable, feeling forced to feel or believe one thing or another. This is a very peaceful studio. There are some instructors that are more "power yoga" type than others, but I've found the class descriptions to be very helpful and accurate in finding the class that suits my mood or physical needs/limitations. There are yoga mats to rent. They have lots of bolsters, blocks, and straps so you don't have to bring your own. They also have yoga related books, oils, mats, and other things to purchase in the lobby area. I've found all the instructors take past or current injuries or health conditions seriously. You can often hear the instructor suggesting a modification or sharing a reminder to an individual class member based on a fused spine, a hip injury, scoliosis, growing flexibility, and, of course, pregnancy. They offer only a limited number of evening classes at this time, but that's because evening classes were poorly attended. (I know this firsthand because I love the evening classes.) Julz's evening Light I class is the perfect way to unwind for the day and get ready for bed. Traci's Light I classes are perfect for those of us looking to grow our flexibility and/or strength or who need to practice functional movements. (She has us do chair yoga sometimes which, I'm surprised to find, I actually like every now and again.) Sue's evening Mixed is a great flow class. I've worked with Traci the most and she is a great instructor for any level yoga. Julz is also fantastic. Both give great verbal cues and have extensive knowledge on how to practice yoga for your body in that moment. I'm really grateful I've found Lifted Life. It's been an integral part of my physical and mental health journey this year. I highly recommend it. And if you want a super low-risk way to check them out, sign up for their first month unlimited pass. It's very afforable and you get to check out #alltheclasses.

I just went to another yoga class at Lifted Life and had to almost pinch myself in the middle of…read moreclass. It is unreal to think we have such a fabulous studio right in Alpine. I have attend yoga classes all over the country and Lifted Life is a treasure. Focusing on making every post accurate and purposeful, inviting new awareness and consciousness, friendship, education, Lifted Life offers all of this and more. I especially recommend any class by Deb or Julz but all the teachers are great. Today's class had everything in it! So grateful!