bosmar spa is the very best, highly recommend their massages…read more professional, clean and they do the extra. front desk is kind and very accommodating. misty flannery - went last nite , it was fabo

The massages were interesting. The women worked very hard but we would have preferred someone…read moreasking where our concerns were and what we needed work on-or at least drawing "x"s on a picture of a human body. (Due to language barrier) They do ask to walk on back which I never experienced so went for it. It was very rigorous and I asked her to stop because my neck was being jabbed into the face hole and it was stressing my neck more. My son said it was too hard to not have any notable benefits. I would have preferred spending time on my neck and shoulders which is why I needed a massage. This was my 15-year old athlete's first massage. He has an injured back and scoliosis and nobody asked me what he needed or any areas to avoid. He really needed someone to work on releasing the back tightness. Walking on his back was a dangerous move with his back. I was aware of the tipping and appreciated the transparency on yelp so I thought it would be more discrete, they mentioned having having envelopes. Instead the ladies were just standing there as I open my wallet. I didn't even get a chance to talk to my son about his experience. It was his first massage and it was not a good first experience. Spent $140 on both of our massages and tipped $20 each which I wouldn't have but with them both standing there I didn't want to have them split a $20 bill. I have gone to the "foot massage" places and it was similar but with private room and clothes off. But much more expensive than the "foot massages", was sad to spend $180 and feel"meh" after. I would have rather had my house cleaned or gone to a spa and use all the amenities and get a massage or pedicure. My son gave it a 3 out of 10. I would say 4 out of 10 probably because once I saw the set up I lowered my expectations. Overall disappointing experience and an expensive lesson since it was for both of us.

I have been seeing Anna for over 2 years. She is amazing. The massage is always so good. I like a…read moremore painful and deep tissue massage but she can adjust pressure as needed. It is like she can tell when I go in what parts of my body are sore and tense. After the massage is over I feel so much more flexible and relaxed for days. I also had Linda one time and she was very good as well. The price is reasonable which allows me to go more often.

Not sure why this has 4 stars as the therapist try to robbed you by adamantly asking for $20 tip…read morewith half way done massage.

Top 3 massage that I've ever had in my entire life. Excellent prices and services. Highly recommend.read more

Very comfortable. I Have low back pain and neck pain. Ladies give me great massage and heat stone…read more I felt much better after I went home.very good place

Such a Peaceful Hidden Gem!…read more My husband and I went to The Forest Spa for a couples massage, and it was truly one of the best experiences we've ever had. From the moment we walked in, the peaceful atmosphere made us feel completely relaxed. It's a small, quiet, and cozy place -- beautifully clean and thoughtfully set up for comfort. Our therapists were amazing -- professional, attentive, and so skilled that I actually fell asleep during the massage! Every detail, from the soft blankets to the gentle lighting, added to the calm and rejuvenating experience. We both left feeling refreshed, relaxed, and grateful to have found this little sanctuary. Highly recommend if you're looking for quality care in a serene setting.

Pricing is much better than most other massage places. $75 for one hour and you can get hot stone…read moreor essential oil free as an add-on if you play cash. Got a one hour Swedish massage and it's one of the most thorough massages I have ever had. Deep pressure breaking up every knot. Even massaged my face and scalp which most fully body massages don't include.

Refresh Thai massage…read more View all Refresh Thai massage 5.0 (9) Thai massage therapist in Poway, CaliforniaClosed Overview Services Reviews Photos About Google review summary 5 4 3 2 1 5.0 (9) Reviews Sort by Most relevant Newest Highest Lowest paul hunter Local Guide·16 reviews Alice never disappoints. I've had problems with my back for years and the Thai massage with stretching is the only relief I've found. It's great that she finally got her own suite. I highly recommend! Mike D 4 reviews 2 days ago New I had a headache and needed a massage. Alice was able to fit me in on short notice and I recommend you schedule an appointment in advance as her schedule fills up fast. The room decoration is beautiful, especially a decal quote on the wall ... More Kirsten W 1 review 3 days ago New As someone new to Thai massage, I wasn't sure what to expect and it ended up being more better than a traditional Swedish massage. The location was easy to find and the facility was very clean. The room was calming and there were no ... More 1 Lucho Zuarez 3 days ago New Refresh thai massage new place in sola Poway. fantastic This place was recommended by a friend. It was easy to find an appointment and Alice was highly recommended. Now, I understand why. I came in with no ... More Ep pr 3 reviews 3 days ago New I had a great experience at Refresh Thai massage From the moment I arrived, the space felt calm, exceptionally clean, and thoughtfully planned out. attention to detail caught my eye, and the massage table itself was one of the most ... More 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Mia Thi 1 review a week ago New A massage was exactly what I needed after a long week. Alice was clean, professional, and very effective. Solid pressure and relief around my knots. Located inside Sola Salon, and conveniently surrounded by other wellness-focused businesses, which gave the whole place a nice, relaxing vibe. I'll definitely be coming back! 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Randy Jay 1 review a week ago New I got an amazing massage from Alice. Her technique was gentle yet effective. Calm and relaxing atmosphere. I felt very relaxed and lighter. Absolutely recommend her. She has great personality and loves her work. 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Joe Jack 1 review a week ago New This location is inside the Sola Salon building in Poway. It was my first time getting a traditional Thai massage and let me tell you!! It released so much of my tension and pain points. I'm used to getting sports ... More 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward Alice never disappoints. I've had problems with my back for years and the Thai massage with stretching is the only relief I've found. It's great that she finally got her own suite. I highly recommend!

Alice truly understands the essence of traditional Thai massage. She has an intuitive sense of how…read moreto locate and release deep-seated knots, and she knows how the body responds with tension. I've been seeing her since 2025, and she has consistently helped relieve the tightness and strain in my neck and shoulders from years of working at a desk. What sets Alice apart is her ability to apply the perfect amount of pressure. Many places either go too light or too intense without control, but Alice has the right balance - enough to work deep into the muscles while still being mindful of comfort. As someone who works out regularly and does a lot of weight training, proper recovery is essential for me, and her sessions have been an important part of that process beyond just stretching and rest. Alice is an exceptional massage therapist, and I highly recommend her to anyone looking for a truly effective and authentic Thai massage experience.

I've been going to Palace Massage for a few months now every few weeks. I highly recommend it. Very…read moregood masseuses and nice clean rooms.

Difficult to understand the owner. They charge three dollars for a Venmo transaction. The woman I…read morehad did not seem like she had much training. My husband was happy with his massage, however.

Been here 3 times - the massages have been consistently good and the staff is friendly. The other…read morereviewers are correct that it's quite basic: there is no fanfare when you enter, the rooms are simple (though very clean), the therapists' english is very basic, you can sort of hear what's happening in the nearby rooms every now and then, and one time the spa music just turned off. But the price for the quality of the massage is really good for this part of town (i prefer it to Thai Sports), and availability and hours of operations are excellent.

My boyfriend and I got a couples massage, and my therapist left for 10-15 minutes. At one point, I…read moresat up and saw my boyfriend being massaged. During that time, the therapist exposed parts of his body that should've been covered, which seemed unprofessional. Afterward, my boyfriend agreed and said it seemed inappropriate. Also, my therapist offered to make up for the lost time, but it meant my boyfriend would have to wait while I finished my massage. Not convenient. The company never offered any discount for the time lost.

I have been to the Poway location twice. The first massage I had was with Angel and her massage…read moreskills were EXCELLENT! She applies the perfect amount of pressure while also using techniques to remove the knots in my muscles without it hurting. The massage left me feeling so relaxed and renewed. The second time I went back for my massage, I asked for Angel again and she did not disappoint! Her hands are so delicate, yet really strong! I absolutely love going to Angel for my massages and will continue to ask for her each time I book an appointment with Serenity Spa in Poway. I highly recommend Angel for anyone looking to receive a really thorough, high quality, rejuvenating, relaxing massage. PS-- She's very sweet also! :)

The owner/manager is very nice and seems to be the only one that speaks English! LOL. She was…read morehelpful in leading me to the restroom and she knew my appointment time exactly. Overall, she's definitely one that cares about this establishment! I got a 90m deep tissue. I really needed it! My body is aching so much! This place is quiet and I dont hear others in their respective rooms. I told the manager (I think) what areas I needed work on and she relayed that to my masseuse. I definitely got my shoulders focused on and it was great. I really needed this relaxing moment and my kinks all kneaded out. 90m felt like 30m. Its always too fast! I will for sure think of this place when i need a massage!