The place is very clean and peaceful. Easy to make an appointment. Linda responses my message…read morequickly which makes it easier for a mom's crazy schedule. Very good pressure point massage. It helps me release the pain I feel like a new woman ready for a new day. Overall I highly recommend this place. She is going to get busy real soon so make your appointment now.

Listen Linda! You are a breath of fresh air! You are all things nourishing and caring. I can't…read morethank you enough for the great experience and I'm grateful to have you in my community! You will be seeing a lot of me! I have had a few back surgeries and getting a massage, for me, is often discouraging because I can't feel the therapy for some reason. May be the chronic pain over time. But! Linda's healing hands I felt to my soul. It was the most healing session I've ever had. Booking is straight forward. Pricing is transparent (no surprises). Place is clean and comfortable.

Still the best massages! Staff is so sweet and kind here. 2 hour massages and you feel so stress…read morefree after!

Love this place! On Mira Mesa Blvd. closer to the 805. Nana is the best with great technique and…read morestrength. The ambiance is perfect with dimmed lights and soft music. The price is very reasonable at $65 for 1 hour. I've had nothing less than a refreshing and relaxing experience here...will be back soon!

bosmar spa is the very best, highly recommend their massages…read more professional, clean and they do the extra. front desk is kind and very accommodating. misty flannery - went last nite , it was fabo

The massages were interesting. The women worked very hard but we would have preferred someone…read moreasking where our concerns were and what we needed work on-or at least drawing "x"s on a picture of a human body. (Due to language barrier) They do ask to walk on back which I never experienced so went for it. It was very rigorous and I asked her to stop because my neck was being jabbed into the face hole and it was stressing my neck more. My son said it was too hard to not have any notable benefits. I would have preferred spending time on my neck and shoulders which is why I needed a massage. This was my 15-year old athlete's first massage. He has an injured back and scoliosis and nobody asked me what he needed or any areas to avoid. He really needed someone to work on releasing the back tightness. Walking on his back was a dangerous move with his back. I was aware of the tipping and appreciated the transparency on yelp so I thought it would be more discrete, they mentioned having having envelopes. Instead the ladies were just standing there as I open my wallet. I didn't even get a chance to talk to my son about his experience. It was his first massage and it was not a good first experience. Spent $140 on both of our massages and tipped $20 each which I wouldn't have but with them both standing there I didn't want to have them split a $20 bill. I have gone to the "foot massage" places and it was similar but with private room and clothes off. But much more expensive than the "foot massages", was sad to spend $180 and feel"meh" after. I would have rather had my house cleaned or gone to a spa and use all the amenities and get a massage or pedicure. My son gave it a 3 out of 10. I would say 4 out of 10 probably because once I saw the set up I lowered my expectations. Overall disappointing experience and an expensive lesson since it was for both of us.

Had a chill n good soothing 1 hr massage today. Very relaxing and feeling calm after. Facilities…read moreare clean. May check out the acupuncture services at a later date for any sports related aches or injury. Thanks Elaine,

I went to Li's acupuncture for a massage for and let's say it was not the best experience. I showed…read moreup to my appointment time 10 minutes early and I didn't get the best vibe. She seemed concerned that I showed up for my appointment, so I confirmed several times that someone was available to give me my 1 hour massage with hot stones. Right away she wanted me to pay for the service even though I had not received it. Fine she settled the service, takes me to a room, then she tells me the masseuse is busy and if I want to come back or wait 30 minutes. I got annoyed that she didn't tell me this before settling the payment. Then after I complained she said she could do half of the massage and then the other masseuse would finish. She said they were busy, but I had an appointment and if she couldn't provide the service then why have me pay in advance. So the first woman that did the massage was awesome, the second woman was very lame all she did was rub with minimal pressure. I won't be returning for another massage here. I have them 3 stars due to plenty of parking and the first of the massage being great.

Refresh Thai massage…read more View all Refresh Thai massage 5.0 (9) Thai massage therapist in Poway, CaliforniaClosed Overview Services Reviews Photos About Google review summary 5 4 3 2 1 5.0 (9) Reviews Sort by Most relevant Newest Highest Lowest paul hunter Local Guide·16 reviews Alice never disappoints. I've had problems with my back for years and the Thai massage with stretching is the only relief I've found. It's great that she finally got her own suite. I highly recommend! Mike D 4 reviews 2 days ago New I had a headache and needed a massage. Alice was able to fit me in on short notice and I recommend you schedule an appointment in advance as her schedule fills up fast. The room decoration is beautiful, especially a decal quote on the wall ... More Kirsten W 1 review 3 days ago New As someone new to Thai massage, I wasn't sure what to expect and it ended up being more better than a traditional Swedish massage. The location was easy to find and the facility was very clean. The room was calming and there were no ... More 1 Lucho Zuarez 3 days ago New Refresh thai massage new place in sola Poway. fantastic This place was recommended by a friend. It was easy to find an appointment and Alice was highly recommended. Now, I understand why. I came in with no ... More Ep pr 3 reviews 3 days ago New I had a great experience at Refresh Thai massage From the moment I arrived, the space felt calm, exceptionally clean, and thoughtfully planned out. attention to detail caught my eye, and the massage table itself was one of the most ... More 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Mia Thi 1 review a week ago New A massage was exactly what I needed after a long week. Alice was clean, professional, and very effective. Solid pressure and relief around my knots. Located inside Sola Salon, and conveniently surrounded by other wellness-focused businesses, which gave the whole place a nice, relaxing vibe. I'll definitely be coming back! 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Randy Jay 1 review a week ago New I got an amazing massage from Alice. Her technique was gentle yet effective. Calm and relaxing atmosphere. I felt very relaxed and lighter. Absolutely recommend her. She has great personality and loves her work. 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Joe Jack 1 review a week ago New This location is inside the Sola Salon building in Poway. It was my first time getting a traditional Thai massage and let me tell you!! It released so much of my tension and pain points. I'm used to getting sports ... More 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward Alice never disappoints. I've had problems with my back for years and the Thai massage with stretching is the only relief I've found. It's great that she finally got her own suite. I highly recommend!

Alice truly understands the essence of traditional Thai massage. She has an intuitive sense of how…read moreto locate and release deep-seated knots, and she knows how the body responds with tension. I've been seeing her since 2025, and she has consistently helped relieve the tightness and strain in my neck and shoulders from years of working at a desk. What sets Alice apart is her ability to apply the perfect amount of pressure. Many places either go too light or too intense without control, but Alice has the right balance - enough to work deep into the muscles while still being mindful of comfort. As someone who works out regularly and does a lot of weight training, proper recovery is essential for me, and her sessions have been an important part of that process beyond just stretching and rest. Alice is an exceptional massage therapist, and I highly recommend her to anyone looking for a truly effective and authentic Thai massage experience.

Yeeeep - we're not ever going anywhere else now…read more This place uses tiger's balm (or something like it mixed with their oil), so there is a pleasant tingly feeling when you are on the table. These tiny women are strong - do not be fooled, they can get deeep into your muscles. They are clearly trained in their craft - and my massage felt like it had a certain order/sequence, that definitely made sense. The stretches were perfect, and there were definitely a few that a chiropractor would be proud of lol. Pressure was perfect, hot stones were perfect, walking on back was perfect. I really can't wait to go back and I don't recall having a massage I've enjoyed as much, and this considers that I've gone to a wide range (your 250+ Burke Williams massages and 50+ random asian place massages). Massage was a mix of deep tissue/thai in terms of the stretching, but I would not call it full Thai (as we were definitely on a table, with oil, and the active stretching part was not until the last 10 minutes at the end). This is likely to adjust to their clients' preferences though.

I golf and run so my upper back and legs need some work from time to time. I have seen Penny twice…read morenow. The massage is great, and the stretching is even better. Fully recommend.

I have been coming to Massage Lux for a couple years now. I'm extremely happy with the Massage care…read morethat I get. Tina is my regular masseuse and does a fabulous job. She is so sweet and always goes above and beyond to ensure that I leave feeling pampered and relaxed. Cindy is amazing as well so you can't go wrong with either of them. I also love the fact that they use coconut oil. I strive to keep toxic ingredients out of my lifestyle and definitely prefer not to have toxic ingredients being massaged into my skin so I really appreciate the use of the coconut oil. Best money spent. These ladies work hard and are priced very fairly. Tip well!!

Super affordable and great massage! Got the $65 deep tissue massage and it came with hot stones &…read morehot towels included! Cindy was really good! I'm -1 star only because the spa needs a refresh and is a bit outdated. The masseuse answered a phone call during too but I think it's because they don't have a receptionist, however the service, technique, and price makes you look past those things. I was super relaxed after & I'm definitely going to be a returning customer!

After coming here multiple times, I can gladly say that this is one of the best massages I have…read morehad. I usually come for a two hour massage with hot stones and cupping with Tisha, and I always leave feeling rejuvenated. Highly recommend coming if you are in need of a complete body fix. (Pun intended)

HEATED BAMBOO THAI MASSAGE (5 stars + meteor shower + star…read morelinks) This is one of the best Thai Massages I've had in San Diego! Hurt so good, went home so relaxed and limber. :: BOOK :: I am no stranger to Thai Massages! Do not mistake my small figure as fragile - I have a high tolerance for what is to come. I booked in advance a Bamboo Thai Massage because I never had a massage with Bamboo and needed to try it. I followed the owner from a previous place but upon booking she was not available the day I was coming and picked Nita for a 75m session. I read each of their backgrounds and had a hard time selecting because they all sounded amazing but went with Nita because her profile showed 15+ years of experience. :: EXPERIENCE :: Upon arrival, several of the women treated me (they were so genuine and kind). The place is clean and legit. I was escorted to the room and Just like any other Thai Massage, you take off all our clothes except for your panties (or underwear) and lay on the massage bed with a light bedsheet over you. The room looked like a typical Thai Massage room. I had alot of tightness, knots, and soreness on my back muscles and needed strong presser for this session. Nita had the hands and strength for that. I love pressure and can tolerate it - most times I have to tell someone to apply more. Nita applied perfect strong pressure I was looking for. She even kept checking on me to see if I was okay of it was too much - yah my ooh's and ahh's were not silent! I was 100% okay thru the session. it hurt SO good! She did a phenomenal job giving me a good Thai massage and even noticed the tightness and knots. She focused on all the right places with the right amount of pressure. Heated Bamboo. The temperature is similar to hot stones but since it's wood the heat isn't kept and the rotation of bamboos to reheat was needed. However, I did enjoy the bamboos, the shape gets in narrow or curved areas better than heated stones. The session was not entirely heated bamboo, it was mostly a Thai massage and then a session with the heated bamboos. I lost track of time - this massage was fantastic. Nita even massaged a little extra out of kindness which really made my day. Everything felt so good - HIGHLY RECOMMEND I now know not to wait too long for a massage and to treat myself to this place much more often. Love this place! Until the next massage....