I got a full body massage and a TMJ. It was amazing and Annie did a great job. I was supposed to…read moreget a hot stone included, but I didn't. I think she forgot, but that's OK. It was still worth it. Thank you for your service FOREST SPA.

Overall, I had a good experience at Forest Spa. It is located in a small shopping complex in Poway…read more There is ample parking in the lot and the spa is located on the 2nd floor. They offer different massage services but no amenities. It's small inside but very clean and well kept. Booking an appointment was easy over the phone. I appreciate someone picks up when you call and they also text. They are nice and professional. They also started on time which I appreciated. My massage therapist was open to feedback when I asked for more or less pressure as she worked on my body. The prices are average for a massage in this area. If you pay cash, you get a complimentary add on.

I have been seeing Anna for over 2 years. She is amazing. The massage is always so good. I like a…read moremore painful and deep tissue massage but she can adjust pressure as needed. It is like she can tell when I go in what parts of my body are sore and tense. After the massage is over I feel so much more flexible and relaxed for days. I also had Linda one time and she was very good as well. The price is reasonable which allows me to go more often.

Not sure why this has 4 stars as the therapist try to robbed you by adamantly asking for $20 tip…read morewith half way done massage.

From the moment we walked in we were greeted with excitement and treated so wonderfully. The…read moremassage was excellent and very respectful. I never felt uncomfortable. I had Susan as my masseuse and I would absolutely go back again just for her! You won't regret going!

I've gone here in the past and usually the service is decent and prices are good. About a month ago…read morei went and the masseuse walked in on me unannounced while I was undressing and left the door wide open like it was normal. Today my son went and had a horrible foot reflexology massage. He said the masseuse spent more time on one side of his body than the other. The lady barely massaged his scalp. He said it was so gentle it felt like a tickle. When everything was done she tried to force him to leave a 25% tip and were giggling about something which made him feel even more awkward and upset. We will not be going back.

Refresh Thai massage…read more View all Refresh Thai massage 5.0 (9) Thai massage therapist in Poway, CaliforniaClosed Overview Services Reviews Photos About Google review summary 5 4 3 2 1 5.0 (9) Reviews Sort by Most relevant Newest Highest Lowest paul hunter Local Guide·16 reviews Alice never disappoints. I've had problems with my back for years and the Thai massage with stretching is the only relief I've found. It's great that she finally got her own suite. I highly recommend! Mike D 4 reviews 2 days ago New I had a headache and needed a massage. Alice was able to fit me in on short notice and I recommend you schedule an appointment in advance as her schedule fills up fast. The room decoration is beautiful, especially a decal quote on the wall ... More Kirsten W 1 review 3 days ago New As someone new to Thai massage, I wasn't sure what to expect and it ended up being more better than a traditional Swedish massage. The location was easy to find and the facility was very clean. The room was calming and there were no ... More 1 Lucho Zuarez 3 days ago New Refresh thai massage new place in sola Poway. fantastic This place was recommended by a friend. It was easy to find an appointment and Alice was highly recommended. Now, I understand why. I came in with no ... More Ep pr 3 reviews 3 days ago New I had a great experience at Refresh Thai massage From the moment I arrived, the space felt calm, exceptionally clean, and thoughtfully planned out. attention to detail caught my eye, and the massage table itself was one of the most ... More 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Mia Thi 1 review a week ago New A massage was exactly what I needed after a long week. Alice was clean, professional, and very effective. Solid pressure and relief around my knots. Located inside Sola Salon, and conveniently surrounded by other wellness-focused businesses, which gave the whole place a nice, relaxing vibe. I'll definitely be coming back! 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Randy Jay 1 review a week ago New I got an amazing massage from Alice. Her technique was gentle yet effective. Calm and relaxing atmosphere. I felt very relaxed and lighter. Absolutely recommend her. She has great personality and loves her work. 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Joe Jack 1 review a week ago New This location is inside the Sola Salon building in Poway. It was my first time getting a traditional Thai massage and let me tell you!! It released so much of my tension and pain points. I'm used to getting sports ... More 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward Alice never disappoints. I've had problems with my back for years and the Thai massage with stretching is the only relief I've found. It's great that she finally got her own suite. I highly recommend!

Alice truly understands the essence of traditional Thai massage. She has an intuitive sense of how…read moreto locate and release deep-seated knots, and she knows how the body responds with tension. I've been seeing her since 2025, and she has consistently helped relieve the tightness and strain in my neck and shoulders from years of working at a desk. What sets Alice apart is her ability to apply the perfect amount of pressure. Many places either go too light or too intense without control, but Alice has the right balance - enough to work deep into the muscles while still being mindful of comfort. As someone who works out regularly and does a lot of weight training, proper recovery is essential for me, and her sessions have been an important part of that process beyond just stretching and rest. Alice is an exceptional massage therapist, and I highly recommend her to anyone looking for a truly effective and authentic Thai massage experience.

Amazing full body massages! Reasonably priced! I strongly recommend you give it a try. You will…read moreleave feeling completely relaxed.

I have walked by this business for years and finally decided to stop in. What a hidden gem! I had a…read morefull body massage with Owen and he was outstanding! There's a special right now so the prices are fantastic. No memberships required at all! I've already made my next appointment!

Got 90 minute massage...from Alyssa...walked in with painful ley knee...walked out pain free!…read moreShe used arnica oil!!! Thank you lunai wellness!

Super affordable and great massage! Got the $65 deep tissue massage and it came with hot stones &…read morehot towels included! Cindy was really good! I'm -1 star only because the spa needs a refresh and is a bit outdated. The masseuse answered a phone call during too but I think it's because they don't have a receptionist, however the service, technique, and price makes you look past those things. I was super relaxed after & I'm definitely going to be a returning customer!

I finally finds someone who can meet my needs . Worth the…read moremoney and time . I will go more often .

HEATED BAMBOO THAI MASSAGE (5 stars + meteor shower + star…read morelinks) This is one of the best Thai Massages I've had in San Diego! Hurt so good, went home so relaxed and limber. :: BOOK :: I am no stranger to Thai Massages! Do not mistake my small figure as fragile - I have a high tolerance for what is to come. I booked in advance a Bamboo Thai Massage because I never had a massage with Bamboo and needed to try it. I followed the owner from a previous place but upon booking she was not available the day I was coming and picked Nita for a 75m session. I read each of their backgrounds and had a hard time selecting because they all sounded amazing but went with Nita because her profile showed 15+ years of experience. :: EXPERIENCE :: Upon arrival, several of the women treated me (they were so genuine and kind). The place is clean and legit. I was escorted to the room and Just like any other Thai Massage, you take off all our clothes except for your panties (or underwear) and lay on the massage bed with a light bedsheet over you. The room looked like a typical Thai Massage room. I had alot of tightness, knots, and soreness on my back muscles and needed strong presser for this session. Nita had the hands and strength for that. I love pressure and can tolerate it - most times I have to tell someone to apply more. Nita applied perfect strong pressure I was looking for. She even kept checking on me to see if I was okay of it was too much - yah my ooh's and ahh's were not silent! I was 100% okay thru the session. it hurt SO good! She did a phenomenal job giving me a good Thai massage and even noticed the tightness and knots. She focused on all the right places with the right amount of pressure. Heated Bamboo. The temperature is similar to hot stones but since it's wood the heat isn't kept and the rotation of bamboos to reheat was needed. However, I did enjoy the bamboos, the shape gets in narrow or curved areas better than heated stones. The session was not entirely heated bamboo, it was mostly a Thai massage and then a session with the heated bamboos. I lost track of time - this massage was fantastic. Nita even massaged a little extra out of kindness which really made my day. Everything felt so good - HIGHLY RECOMMEND I now know not to wait too long for a massage and to treat myself to this place much more often. Love this place! Until the next massage....

I really think this is the best massage I've ever had. I've had the Thai combination massage twice,…read moreand both visits were exceptional! I came in with very tight muscles and lots of tension, but afterward I felt like a bowl of jelly (in a really good way). I prefer a strong, deep tissue massage that will be effective in relieving muscle tension. I especially enjoyed my 2-hour massage with Jane, the owner. I really liked her technique, and she was able to identify and target my knots. Her pressure was spot-on using a combination of hands, knuckles, elbows, and walking on my back. During my session, she suggested that I try cupping and the bamboo massage, and I'm glad I agreed. She implemented the cupping and bamboo into my session, and I think this really helped loosen my muscles as well. I can tell that Jane really cares about her customers, and wants to help them feel better by providing a great experience. The location has plenty of easy parking, and the inside is clean and quiet. Massage beds are large, heated, and comfortable. They offer early bird discounts if you book early on a weekday, and also have a military discount. Even without the discount, pricing is very reasonable for the exceptional service. It makes it tempting to come in often for a massage! I think I'll definitely become a regular customer here.