I highly recommend Kai E for your massage! He's caring, he listens, he wants to make sure your…read moremassage is experience is exactly what you need. He's never in a hurry and is an excellent masseuse!

Just a relaxing facility interior. Sam and every other front desk rep is also so friendly and…read morepleasant to chat with. I've had massages with both Nikki and Jade and both were fantastic. Really listened to what areas to focus on as well as desired pressure. I opted in to their monthly massage membership that's such a great deal with no long term commitment and massages roll over to next month if you need to skip a month. Highly recommend.

Lauren at Ritual Wellness in Franklin has been absolutely amazing. She's so kind, knowledgeable,…read moreand made me feel completely comfortable during my colonic session. Starting this journey again after a few years away from this type of self-care, has definitely been an adjustment, but Lauren's method and her machine make the whole experience feel safe, gentle, and really effective. I truly trust her process. I'm so excited to be prioritizing my health again, and I couldn't ask for a better person to guide me. Highly recommend if you're looking to reset and take care of your body in a supportive, professional environment!

I have been to many colon hydrotherapy studios around the country and Ritual Wellness is by far the…read moremost beautiful studio I have been too. It has a high end spa vibe with cozy towels in the treatment rooms, a gorgeous sauna and delicious fresh healing juices for after your treatments. The staff is professional and welcoming, with out being overbearing. I definitely plan to visit this healing sanctuary my next visit.

Have been going to sek for 2 Years and the owners would not…read morebudge on a one time miscommunication for long time client. The service is atrocious. We have spent so much money there and can't believe neither owner would be willing to overlook 1 session. Will not be back. Go to pure swear. Service is amazing.

I love these owners and the staff, they treat people wonderfully and really care about their…read moreclients. I love the sauna and cold plunge. It's been awesome for my health.

Had a great massage! The salt cave is amazing. Very relaxing atmosphere. Everyone there was…read morefriendly and professional.

Well I ended up in the hospital with an extremely bad case of mastitis. No one has even reached out…read moreto talk about anything. Not even to see if I was ok.

The people that work here are incredible and the facilities are so nice! It's a nice weekly escape…read morefrom the stress of life. I love the contrast therapy and the sauna room. I haven't done a float yet. They have a great selection of teas you can choose from and some other really good retail selections. It is not cheap but they offer occasional deals to take advantage of. The saunas also have tablets in them so you can watch Netflix or listen to music.

We just went there for a first time float. It was amazing! Staff was great and helpful and…read moreeverything was super clean. Loved it. Slept great and would definitely come again!

This was fun, relaxing and satisfying…read more.. The staff was welcoming and helpful. The goats were playful and more than cute. My favorite thing about it was spending that time with my loved one! Thanks to the owner for our warm chat and experience curation. I'd recommend this to anyone and everyone in the Nashville area!

Must-do for yoga and animal lovers. Don't expect a full workout because part of the experience is…read moreinteracting with the goats. There are plenty of moments to take pictures and videos. This is located 25ish minutes from Franklin (South from Nashville). The mats were clean and they made sure to clean asap if the goats had a bathroom break. I suggest wearing a top with sleeves in case you get an accidental scratch. Overall, I felt that the price is worth the experience.

Always refreshing and rejuvenating! And half off Tuesdays makes the visit even better!read more

Urban Sweat is a cool concept for a business. I've only…read moretried the infrared sauna (cabin), and have had good experiences, for the most part. On one visit, the cabin smelled like the previous person's body odor/sweat, and the sauna room didn't have the cold towelette in the room, like it typically does (game changer after being in that heat for 45 min), so that was a less enjoyable experience, but generally things are good. i'm hoping that was just a one-off, bad day for them. I think the prices are a little steep, but it's Green Hills, so i don't know what I expect, haha. I am glad they have half-price saunas on Tuesdays and packages/monthly memberships available, to make things more affordable. I do wish they did half-price days on all of the modalities, because I would like to try some of the others, but I don't want to spend the high drop-in price fee, and don't think I should purchase a package/membership if I haven't tried something out first to know for sure if I like it. Everyone who works there is friendly and helpful, and it's very easy to schedule a visit, with lots of time slots available.

I have an unlimited month pass to experience Kundalini Rising Yoga and I am already enjoying my…read moreexperience thus far. I have been to two classes- Vinyasa Flow and Living Yoga Flow. Upon entering, I love the ambience of the studio and both teachers I have met have been so kind to me. I'm an absolute beginner and have felt very comfortable. I have left each class refreshed and overcome with peace from the meditation. They have you sign in when you arrive and there is a card with your name unless you are doing a drop-in class where you pay right then. The music is wonderful and I look forward to attending my next class. I bring my mat and they provide blankets and anything else that will make me more comfortable in some forms. Most classes are 90 minutes which is fantastic. I strongly suggest Kundalini Yoga to anyone who would like to try yoga out.

On a recent, random trip to Nashville with my boyfriend, our usual, daily yoga routine was thrown…read moreoff due to travelling and events beyond our control. Coupled with Nashville's humidity, and my last fill of BBQ and Southern food (a vacation indulgence that disrupted several months of lacto-ovo-vegetarianism), by the last day of our stay in town, we were badly in need of getting back on the yoga saddle. Thank goodness for Yelp and Google, because, being from LA, we weren't sure if Nashville would even have a kundalini yoga studio, but lo and behold, we came across Kundalini Rising Yoga! Hurrah!! The first available class to fit our schedule was Tuesday @10am. and we drove across town to get our kundalini yoga fix. Kundalini Rising is located in a little strip mall that's easy to miss, and it's a very modest one-room studio, with a bathroom and kitchen/book store. A humble place -- the energy inside felt nice. Doing the class felt even better, to return to the practice. Ahhhhhh, sat nam! Thank you Kundalini Yoga Rising -- in just that one class (seriously, that is the power of kundalini yoga -- you can have a life-changing experience in just ONE class. This has occurred for me several times, which is why I am still with this practice!), after feeling the creakiness of my joints from indulging in meat, my body decided to go vegetarian, once and for all. It had had enough! Really, it's amazing how meat adds heaviness to the body, causing pain in movement, slowing down your energy, and jamming up your joints. Perhaps this decision has saved me from hereditary gout that my mother and uncle now suffer from, in their old age -- vegetarianism is now forced upon them, unlike my conscious decision. Anyhow, I don't know if by swerving off the meat-eating highway, I'll be OK in the long run, but after feeling like an old woman in beginning of yoga class, I'm not interested in chancing things! Long story short, like all life lessons, I had to fall off the wagon to understand this, and I am grateful for the experience, and the existence of this little yoga studio. May it flourish! Wahe guru!