Very knowledgeable personal trainers, T-Chan and his trainers always make me feel comfortable and…read morelike a part of the family! The gym is large with brand new equipment. Every workout is personalized to your needs. After a session, you will see and feel the difference in your body. The gym is located in a convenient location within a plaza.

If you're looking to lose weight the right way, then this place is where you'll need to be. They…read morehave awesome and knowledgeable trainers that will guide you on your fitness journey. The owner also offers food prepping service which is very convenient. If you need further persuasation, look at their testimonials!

Solid gym. A lot of great equipment, and the new expansion of equipment is a nice add…read more Jeff was extremely helpful in sharing what they had to offer and getting me signed up.

I been going to La Fit for some time. They have pools, sauna (at least in the women's locker room),…read moreclasses that fits beginners or advanced. They have a smoothie station. Staff are helpful if needed. Doesn't get overly as packed as the Cranston location IMO. Only thing is i wish they had longer hours overall.

Great place clean and well maintained. Lots of equipment. I just wish they would get some more…read morebarbell racks.

Filthy parking lot, littered with paper everywhere. You'd think the people who came would care, or…read morethe owner would supply a garbage can. It makes the entire neighborhood look trashy. The machines are about half as many as when when I belonged several years ago. Now the wait is even longer. People are on their phones between sets, when others could use the machines. Whomever owns this franchise needs to clean the outside, the machines needs to be added, and have an actual cleaning staff inside. Phones are not supposed to be used and this management allows it all. Waste of exercise time.

Healthtrax is a good fitness chain that provides nearly all the amenities one could need for…read morefitness and wellness. This location is no exception, although the facilities and equipment have definitely seen better days. The staff seem to be trying their best to inject some life into the location. There is still a lot to appreciate here: a jacuzzi, dry sauna, women's steam room, pool, basketball court, and racquetball courts. Their current condition, however, is a different story. The group exercise classes are solid, with options for nearly every fitness level and type of workout. Most of the Group X classes at this location use MOSSA programming. They are challenging enough to provide a good workout, but still approachable and beginner-friendly. At the same time, a facility offering this range of amenities is probably costly to operate and maintain. This location, in particular, is overdue for meaningful investment and modernization. The membership has increasingly shifted toward an older demographic, perhaps because of the emphasis on wellness and recovery. Families appear to come mainly for the pool, while younger members gravitate toward the basketball court. The racquetball courts have seen better days and have now been converted into multifunctional spaces, which is a bit sad. Evening group classes that once drew large crowds now rarely exceed five participants, with one or two exceptions. The morning classes are killing it, in contrast. The range of fitness equipment is comprehensive. There is a machine for almost every type of functional training or exercise, but much of it is very dated. It is almost a chicken-and-egg question. Would renovating and investing in the facility attract a new group of members who could help sustain the business, or does the gym first need to attract those members to afford the renovation? That seems to be where this location stands at the moment. For me, things are still good enough that I continue to go, but they could certainly be better.

The sanitation is a definite issue. it doesn't seem like any janitor or maintenance staff are…read moreemployed. The locker room cleaned and are pretty foul. Equipment is in disrepair. A poorly-funded health club option that struggles with diversity and sanitation Find alternatives.

UPDATE : For out of towners or people traveling : If you are…read moreperhaps in the middle of Warwick and Mansfield, MA, USE THE YMCA GREATER PROVIDENCE AREA!!! Trust me. There are 9 (I think, maybe 6) to choose from that are included in your membership. They cost less than the MA and the staff, facilities, and management are all FAR SUPERIOR to Hockomock!! We will be visiting the area for a bit and the kids and I need something to do while the hubs is working. The staff at this location is awesome. So super friendly and helpful. Lots of equipment, pool, playground, tennis! The whole 9 yards!!

Not a member, but my kickball league rents space once a week and the place is nice and the people…read morefriendly. Plenty of parking and easy in and out. Some unmarked speed bumps on way in, so don't speed.

Did you ever find a place- any place- that you loved so much, you wanted to tell everyone you knew…read moreabout it, but really wanted to keep it all to yourself, both at once? That's how I feel about What Is Movement. I keep putting off writing this. Because I want to keep it my secret place. But... Really, everyone should check this place out. What Is Movement is a gym/studio owned by Jayme and Jamie, a husband and wife team, who have created this amazing, supportive community. "Boy Jamie" (yes, that's how they refer to each other!) teaches kettle bell, ViPR (google it, seriously, it's so cool), and metabolic resistance training classes, in addition to personal training. "Girl Jayme" teaches yoga, and does private yoga and body work sessions, as well as running a Monday night "stitch and bitch" group. And there are more members of the team: Jessie teaches Forrest yoga on Thursday nights; Gianna teaches yoga three times a week; and they have just added a chiropractor and massage therapist to their growing group of health gurus. I found What Is Movement through Jessie; Jessie is an amazing Forrest yoga teacher. I would drive nearly anywhere for one of her classes. So, I started making my way to Warwick once a week for her class. I found myself enchanted by the atmosphere at What Is Movement, and asked Jessie about the other classes. The ViPR classes especially intrigued me, but I had a pretty significant hand injury, and wasn't sure it would be something I could do. Jessie suggested I talk to Jayme before trying out a class. Jayme knows his... Stuff. Since I first talked to him, I've tried all of his classes, and have been consistently impressed with his ability as an instructor in every modality. He watches each student, remembers injuries and provides modifications, and plans for each person to be successful in every single class. I leave his classes sweaty and sore, but stronger and more confident each time. Jayme's enthusiasm is contagious! And you'll get to know how intense the class will be by what music is blasting when you walk in (Metallica? It's gonna be as upper intense class). Jamie is also a skilled instructor, who uses her knowledge of yoga and anatomy to make each class beneficial for each student. Her bodywork sessions leave you feeling more free, able to breathe deeper. She brings a calm, healing warmth to both her classes and individual sessions. So that's my secret. A wonderful place, supportive community, run by knowledgable and caring people. You really should try it out.

Jamie and his coaching enabled me to rediscover the athlete I thought was gone after being injured…read more His style of training restored my confidence in what my body was capable of achieving. Jamie leads by example. The safe, welcoming community that flourishes at What is Movement is due in no small part to the tone he and his clientele set.

I cannot overstate how incredible the experience is working out at F45 Cranston. This location (one…read moreof many around the globe) focuses on YOU, the member, and ensures you are not only training properly but, just as importantly, having an absolute blast along the way. Every staff member is knowledgeable, attentive, caring and makes each workout so fun while you are pushing yourself to new limits. You can plan your own schedule by focusing on specific days. Mondays are a hybrid of cardio & strength training. Tuesdays focus on strength training of both upper body & lower body. Wednesdays are heavily cardio focused. Thursdays focus on strength training of either upper body or lower body (alternate weeks), followed by another great hybrid Cardio/Strength on Friday. The weekends provide their own exciting challenges, Saturday is the only 60 minute workout (as opposed to the typical 45 minutes) and provides an incredible blend of training movements that will leave you feeling exhausted yet exhilarated (my favorite is the sled push on Saturdays, its absolutely phenomenal!). Finally Sunday brings another fantastic hybrid workout in the morning before you enjoy the rest of your day. The beauty of F45 is that you know what each day brings, and therefore can plan your week according to your personal goals, yet every week is an entirely new workout with different movements & stations. Not to mention, the atmosphere is sincerely top notch, with nothing but encouragement & positivity from both a highly trained staff & fellow members. If you are looking for a place to work out, have fun & push yourself to new limits, then look no further. F45 Cranston is your destination!!!

F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

I have to say - there aren't really words to describe how truly special this place is... as the…read morekids say, it's a vibe. The workouts are amazing and the coaches have some sort of magic that automatically fill you with confidence you didn't even know you had (or ever thought you could have). And somehow, it's both challenging and yet - chill... I don't know how they do it, I am just glad they do. This place is for everyone. Just go to a class, thank me later.

LOVE this place!! I've been taking boxing classes with Kathy and morning HIIT and…read morestrength/conditioning classes with Amy. Both are awesome! I'm a retired athlete trying to get back to working out with structure and they help so much. I'm sweating buckets after each class and feel so good afterwards. The three classes I take are beginner friendly. The community there is also encouraging and motivating. Highly recommend!!

Been going here for years - love the spin classes! Personal attention, care, and motivation given…read moreeach time I go. I enjoy the staff. Great, convenient location in central Cranston. Affordable, especially when buying the 6-month package.

From the moment I walked in I felt comfortable. Donna is always genuinely nice and makes sure she…read moregreets everyone that walks in the door. I see Laura, every week for personal training at Body Complete, after a little over a year out of back surgery I needed to get back into working out, but wanted to have guidance. Laura is truly an amazing trainer, she is always making sure I am okay, she has hawk eyes when it comes to form. I cannot express how much I love this place and how I look forward to my sessions. The classes are awesome too! Especially the Pound class!

I have been a member of Fitness Together in East Greenwich since the fall of 2008, about a year and…read morea half ago. I went there at a time that my health was deteriorating and my conditioning at an all-time low. One of my sons had said to me, "Mom, don't you even want to get well?" I joined FT and I was dragging. I complained constantly about everything. Yet each trainer I worked with just kept urging me on and my conditioning improved. About a year later, it was determined that my problems were being caused by a benign cyst on my frontal lobe. I had surgery (8.5 hours' worth) on November 24, 2009. I was in the neurosurgical ICU for ten days. During that stay, whenever the Physical Therapist came to work with me, I couldn't wait to get up and walk. If she said to do one stair repetition, I said, "Can I do two?" or three or four. Guess where this determination and drive came from? Fitness Together. My stay in the ICU was four days shorter than the average one. My neurosurgeon, Dr. Petra Klinge, said I could return to exercise 6-8 weeks after surgery. You know I was back at FT six weeks to the day. Early this June, I summited N.H.'s Mt. Avalon, an elevation gain of 1450' in the pouring rain, only 25 minutes slower than AMC's suggested time. Not bad for just over 6 months after brain surgery. This is the kind of conditioning and motivation I received from FT. The staff are friendly and professional. The owner, Robin Ball, is even spending extra time consulting with my chiropractor and physical therapist to supplement my particular needs. You know what else? They even let me bring in my own CD's. Some mornings in the heart of East Greenwich, clients are working out to Motown sounds from the 60's and I love it. Karen Paley ksurman1@cox.net

Everyone here are so helpful, motivating, and kind! I would recommend joining to anyone that needs…read morea little help to begin or stay on the journey of being fit and happy!