I love Metta. Sara has been there for me helping me heal and stay active with a multiple sclerosis…read morediagnosis. It is a place filled with love and compassion.

Wonderful place for meditation and yoga. Beautiful, welcoming practitioners. A lovely place to…read morerelax the mind and body.

I've been coming to SHYC consistently since late 2024, and it's honestly one of those places that…read morejust feels right the moment you walk in. The vibe is very peaceful and warm. It doesn't feel intimidating or pretentions, which makes it easy to show up as you are, and whether you're having a strong practice day or just need to reset. What really stands out are the teachers. Every instructor I've taken a class with has been incredibly thoughtful in how they guide the practice and meet students at different levels. The community is also super welcoming and genuine. SHYC has become a consistent part of my routine, and I'm really glad I found it.

SHYC is a an amazing place for yoga at all levels. I started a year ago with chair, and now I've…read moregraduated to floor classes. Hatha, Flow, Yin have all been good experiences for me. There's something for every level, so I'm looking forward to continuing my journey and grow stronger.

Melina is a highly skilled energy worker. I have had the pleasure of experiencing Melina's gifts…read moreand offerings through her services, which include cupping, acupuncture, meditation, conversations, and women's circles. Melina is full of wisdom and knowledge! She has been studying for decades and is highly articulate and insightful. I love our chats about anything and everything. She has been such a light during my spiritual awakening and is a wealth of knowledge! I always feel brand new when I lift myself off her therapy bed and walk into her meditation rooms. I also have thoroughly enjoyed Melina's women's groups, where Melina teaches group goers how to tap into our ancient wisdom and strength. Melina shares practical and meaningful techniques that assist us in creating confidence and strengthening our efforts toward living more mindfully. Melina's office is beautiful and warm, making her clients feel more at peace. I travel for over an hour to visit Melina and felt very grateful to be her client. Also! Check out her candles! They make the best gifts, my friends have loved Melina's intricate pieces!

I'm really glad my better half convinced me to book a session -- wish I'd done it sooner. The care…read morehere is next level. Now I'm hooked and planning to make it a monthly routine.

I had a reading with Scarlette. She was superb! I'll definitely be back to see her.read more

WARNING-Entertainment value ONLY! Don't take this "reading" seriously!!! The gentleman that works…read morehere is very sly in that he will wean information from you to get what he needs to give you the reading from. I noticed when I didn't elude to information, he would stop and ask questions then continue based on what I had just said!! Really?!? A lot of it is basic and general info that could apply to anyone. Then he try's to up-sell me a candle for $150.00. WOW, have you no morals?!? Hilarious and entertaining at best. Also, if anyone is in the other room waiting for his "services" he is very distracted by them. $60.00 waste of money. Go at your own pocket books risk. Two stars for the nice decor.

I have done a lot of meditation, but no meditation center has been as caring or sincere as this…read moreone. The guide has helped me countless times and always has such a calm and pleasant demeanor. Since this whole situation has started they have provided online meditation, which has allowed me to be clear headed and joyful as I face the current situation. I actually feel no worry at all. The meditation method has completely changed my life. Like I said, I've tried many other meditation methods, but none were as effective as this, or even came close. Without this meditation I don't know where I would be, but I definitely wouldn't be as happy, fulfilled, or at peace as I am now.

A pivotal moment in my life was realized after being introduced to the knowledge of the meditation…read moremethod being implemented at the Meditation Center in Pasadena. I went to the center seeking to quiet my racing mind and body and was given knowledge beyond just the self. The method is simplicity at its best, but, most profound things are simple. Blessed I found something in me that lead me to the steps of that doorway. Hoping you too will find your way there. Thank you To all the mentors associated with the Meditation Center from all over the world. Ellen M.

My tween daughter and I have had the pleasure of practicing yoga at this new studio. I love the…read moreambience and cleanliness. All props and mats are provided. What I especially love about this studio is how faithful they are to the practice. Nothing weird or gimmicky or corporate. No heat - thank goodness. My favorite class is the Ashtanga yoga on Mondays and Wednesdays. I feel so strong and grounded after each class. Thank you Nare for bringing this beautiful studio to this side of town. I have been waiting for a studio like yours for years and I am elated!

My very first yoga class and I can't recommend Nare' enough. Her class is so calming and relaxing…read moreyet challenging for the body and mind at the same time. I had the greatest experience and will definitely go back.

I've been regularly attending sessions at Pasadena Sound Therapy for about five months now, and the…read moreexperience has been incredibly beneficial. I've participated in both group and individual sessions, and each has been powerful in its own way when it comes to relaxation and stress relief. I often schedule sessions at the end of a long work week to help me unwind and recenter, or ahead of particularly stressful or anxiety-inducing events. Without fail, these sessions leave me feeling grounded, calm, and more balanced. While both formats are excellent, I personally gravitate toward the individual sessions. After working together a few times, Rion has done an amazing job tailoring each session to what works best for me. His ability to intuitively adjust the experience makes a noticeable difference. Rion is truly exceptional at what he does. His passion for his work and the confidence he brings into each session elevate the entire experience. I can't recommend Pasadena Sound Therapy enough for anyone looking to prioritize their mental well-being and relaxation.

Loved my sound therapy experience. The atmosphere is relaxing and tranquil. Ryan uses a variety of…read moreinstruments and meditative sounds. I will definitely be back. The location was a little tricky to find. Enter the double glass doors and take the elevator to the basement.

I love this place! I asked the universe to help me get back into exercising and in shape, and…read moresomehow, through a Neighbor, I ended up coming to this class, and it's been three months, and it is exactly what I needed. It has helped me balance, energy, my body, I feel stronger, it's exactly what I needed, and I hope others have a chance to benefit from this awesome exercise program.

After being diagnosed with a vascular necrosis of the hips - which requires a bilateral hip…read morereplacement. I decided to give tai chi a try. The practices and disciplines at this center has been life changing. I'm forever grateful to the instructors.

I had such a relaxing experience at The Salt Studio! The staff was super welcoming from the moment…read moreI walked in, and the whole space has this calm, peaceful vibe that makes it really easy to unwind. I actually fell asleep in the salt room -- that's how soothing it was. And afterward, I noticed I felt a lot less congested, which was such a nice bonus. Free parking is always a win, too! Highly recommend if you're looking for a cozy, restorative spot to breathe, relax, and reset.

I visited The Salt Studio for a Lymphatic Drainage Massage with Caelyn, and I highly recommend…read morechoosing this space for your next massage. The studio was spotless and had a calm, quiet atmosphere that immediately put me at ease when I walked in. Caelyn was kind, knowledgeable, and truly effective in her work. After my massage, I spent some time in the Salt Room, which was such a unique and relaxing experience. If you look up the benefits of salt rooms, you'll find plenty, and you can genuinely feel them while you're there. I enjoyed the experience so much that I came back a second time with my wife, and she absolutely loved it as well.

THE BEST yoga instructor... whether you're a yoga God or a first timer…read more I've tried several yoga classes at different gyms and studios all over Los Angeles and my biggest issue was not being able to keep up with the class or instructors. That doesn't happen with Mary. Experienced Yoga people - she WILL challenge you and push you to do your best. Newcomers - she will show you the ropes and make you feel comfortable until you get to where you want to be. Highly recommend to all levels.

Where do I begin? I started practicing yoga a little over four years ago and I was lucky enough to…read moremeet Mary Rita, she's been the only instructor who has made me comfortable enough to practice consistently. I'm lucky enough to say that she has taught me everything I know. She constantly acknowledges my growth and always pushes me to my full potential. I love her energy, positivity and music choice you can tell she genuinely cares about each and every one of her students! If you've always wanted to take a yoga class but held back, haven't found an instructor you vibe with or simply haven't had a chance to take a class, I promise you Mary Rita is the instructor that will change all that for you!!!