Had no idea about this space, driven by tons of times. Nice…read morespace and people, went to a meet up for sound bowl. They have a $30 for three classes deal. Seems like a lot of people there were regulars.

I've now gone to many sounds baths here and each one was different and amazing, I can't even pick a…read morefavorite! I've also done the Kundalini workshop and fell in love with Kundalini Yoga!!! So much so that I'm currently in school to learn to teach it! They say if you want to master something, learn to teach it. Thank you Awareness Center for helping me find my path

Beautiful practical teachings in a serene setting. Meditations for a modern world and a busy life…read more... My wife, my kids and I all Thank you:)

From the owner: At the beginning of each class, the teacher will guide a gentle, soothing meditation in which he or…read moreshe will help us to relax our body and mind and let go of our problems. Then the teacher will give a practical teaching on some aspect of Buddhist meditation and practice. There is usually time for discussion and questions and answers. Our teachers are trained in helping us to apply Buddha's advice to our own daily lives with appropriate analogies, stories, reasoning and humor. The session ends with a guided meditation, designed to help us take the teaching to heart in such a way that we are confident in beginning to practice it on our own. Afterwards, for those who wish, there is a chance to talk to the teacher and other students informally. Join a wonderfully diverse and friendly group who -- individually and collectively -- are seeking inner peace and happiness through training the mind.

Truly an amazing experience! Highly recommend you book a session here and let the sounds take you…read moreon a journey. My bf who is usually isn't into meditation absolutely loved it. Rion's music is a form of art and so magical. Will be back!

Got the chance to try this out for the first time ever and the experience really helped me relax…read moreand refocus my mind to more productive thoughts. My thoughts really feel like they travels with the different types of sounds. Went in irritated and come out a lot more calm. The owner is also very attentive and has a calming voice! Will visit again if i got the chance!

GreenHeart yoga is a wonderful yoga studio in Pasadena with true focus on connecting with your body…read moreand practicing mindfulness and resetting the body. The owner Clarissa is absolutely divine and leads out great beginner classes as well as wonderful private sessions. The studio space has a beautiful environment with wonderful open windows with the north facing the mountains and the southside looking out over the neighborhood inside the studio. There are also artwork pieces created by one of the teachers, which is absolutely beautiful when you're inside the space. Would definitely check out for truly focusing on mindfulness and being in tune with your body.

Greenheart is a wonderful studio with experienced and knowledgeable instructors. My yoga journey…read morebegan 18 months ago at another studio where I overdid some poses, which caused me to be practically immobile for three weeks. That's not happening here because the instructors are mindful of each person's limitations. I have progressed here at Greenheart at a comfortable pace and foresee steady improvement. I highly recommend practicing yoga at Greenheart.

The Vibe: Lean Into Your Deepening Before class, Callie…read morewelcomed me in and got me situated. We started talking. Come to find out, we're both from the Chicagoland area. Yoga continues to be such an intimate lil' world. The Guide: Reza Samadhi * Heated OLY Flow We began with the breath: Five-count inhale. Six-count exhale. Reza gave us our point of focus: The breath. We moved slowly. Smoothly. Fluidly. Long poses invited us to deepen the breath. Flying transitions reminded us to keep breathing... until it felt like gliding. Eventually, we came down. In Seated Butterfly, Reza offered one more reminder: "Lean into your deepening." And then... that moment when something understood in the mind is experienced in the body. Lean into what's ready to open. Finally, ripe and ready for Savasana. Music off. Silence. The Tribe Callie's welcome made arriving easy. Two lives from the Midwest somehow meeting inside a yoga studio in Pasadena. The Space & Place One Life Yoga sits above the street. Up the stairs, messages appeared: Increase energy. Improve concentration. At the top, the studio opens into: White walls. Dark wood floors. Exposed ceiling beams. Plants spilling from windows and shelves. Chairs gathered around fresh flowers. And Ganesha waiting just outside the yoga room. Summary We moved. We breathed. We deepened. The Shift "Lean into your deepening." There it was: A teaching moving from thought into experience. ‍ Yoga Field Note: Practice turns knowing into being.

If it wasn't for a work retreat, I probably won't stop by One Life Yoga. I parked at Vons parking…read morelot and walked upstairs, entering from the back instead of the front door facing the street. I came with no expectation and I was open to anything that will happen. Unfortunately I didn't see colors during my sound bath. I did have memory flashed back of this year in my mind during the session. The instructor was kind and informative. We had a private party booked so I wasn't too worried about leaving my stuff in the locker area. There are no locks in the locker area by the way. I think it may be better to try the sound bath at night or if they lights were turned off. It was pretty bright and when the instructor mentioned the white light, I only see light from the window above me. My coworkers saw colors during the sound bath. Overall, interesting experience to try at least once!

Gina is beyond fantastic! She showed such care to want to make my birthday private event special! I…read moretruly appreciated her working within my budget, jumping into action to suggest ideas and actually finding a venue that could accommodate the size of our group. She even negotiated a venue discount on my behalf knowing my Huband is a combat veteran (shout out to Sage Yoga in Monrovia for honoring veterans like Gina!) -- and I came to find out she did all of this on her birthday on a Sunday! Gina was so responsive, professional, thoughtful & kind. I can't wait to experience her sound bath! I bet it's as GREAT as she is!

Gina has revitalized me thru her Soundbaths and Reiki energy work. I would show up depleted, but…read morewith her energy work I could function again. She also worked with hypnosis on me and her technique is very effective. She has helped me reprogram my thought patterns. Now subconsciously it is natural for me control my emotions and eat healthier portions. I highly recommend treatment sessions with Gina at Soundbath Haven.

A peaceful oasis in the Historic Adams District. It used to be free, then COVID had to go and ruin…read morethat. But still, at $6.00pp it's very affordable. Plan at least an hour or two to wander around. As indicated by the name, it's very peaceful and there is a labyrinth to walk. Enjoy the gardens and water features as you marvel at this blissful hideaway in the middle of Los Angeles.

A spiritual center and meditation garden in Jefferson Park, it's off the beaten path for many…read moretourist things in Los Angeles but convenient if doing something around USC. It's hard to miss when driving but if you have a reservation you can park in their lot. Visiting days are Wednesday, Friday, Sunday and you have to pre-book. The entrance ticket includes a short tour showing part of the downstairs house and after guests can walk around the meditation garden with the Labyrinth. I thought it was peaceful and calm, it was like a very small version of Self-Realization as there were grassy areas and benches to sit and relax and meditate. I appreciated the fountains because the sound of running water is so calming.

They forgot to let me in on my first zoom. I'll try again but how unzen. I felt unseen and sad…read more Exactly why I need meditation.

Amazing teaching. TM has changed my life would highly recommend it. And this is the place to do it…read more! Monica was an amazing kind accepting instructor and answered all questions. She guides you through the learning and is always present.

I had listened to the audio book of autobiography of a yogi. And then one day I was driving around…read moreand something pulled me to turn on a road I had never been on. Next thing I knew I was standing at the front gates. Less than 2 weeks before they were closing down for 3 years for repairs. It was a beautiful property and I was able to get a meditation in at the gardens. I feel very grateful for the experience.

Great peaceful place. Gardens and views are worth visiting. Even the drive to reach the place was…read morebeautiful going up the hill. Meditation was very peaceful.

I'm in my trial week for hot 8 and was shocked by how quickly I became a fan. The front desk staff…read moreand the instructors really care about your experience. I've been a long time member of Corepower so I've had my fair share of hot yoga, and it makes me appreciate the way that hot 8 operates - they have multiple types of classes - I tried Strength, Yin, Sculpt, and they're all fantastic. The membership feels so worth it because of the variety of classes and the multiple rooms/times available. I will definitely be returning. Shout out to the front desk staff - they helped me solve issues with my booking process (my fault) and were so kind/patient when exposing the different classes to me. Oh and shoutout to Allison Chiang - the Strength instructor. She brought the energy and spent time on form correction. So key! Finally - there's free parking with validation in the building! Makes it so easy to commit to the practice.

I have been traveling for work and paused for a month. Bummed to see NO AM YIN classes. Is this a…read moreforever thing?