I would randomly pass this by and decided to try it out. Health wise, this was a very, very smart…read moremove. I get more out of 15 minutes than I do spending an hour at a typical gym. Whether HIIT or ISO training, you'll leave the sauna feeling like you accomplished something. You can also book 2 days in advance, and very seldom. Will you have someone else in the sauna with you. So it makes for a heart racing, private experience with the virtual instructors, who are all great in their own right The 24 hour access, coupled with the awesome service during staffed hours makes it a good investment. For a little more a month I got the unlimited location package, which is key for when I travel for the military.

Kelly has been, by far, the best personal trainer I could ever ask for! I used to struggle with…read morefinding the motivation to get up and exercise. My eating habits were filled with nothing but processed foods, and way too much sugar... Kelly has not only came up with the best weekly workout routine but also does 1 on 1 video calls to help encourage me to keep pushing! Kelly also introduced me to foods that were healthy and so much better for my weight loss journey. She even sends me recipes to things that she knows I enjoy, and can share with my family! Kelly's devotion to her clients is as if we are best friends! You will NOT regret choosing her to help with your weight loss journey!

Kelly is great. I hired her to help me get started and she has kept me going.. Would highly…read morerecommend her services for anyone looking to hire a personal trainer...

I have been attending Dena's yoga classes for over a year. I go to the classes for better…read moreself-alignment, mental clarity and relaxation. I find that when I leave I feel great. My partner is also a huge fan of her hooping classes, though I've never attended a whole series, I'd like to!

I look forward to my Thursday am class with Diana Luber. She changes our routine, so there is…read morealways something new added which makes our work out fun and challenging. I have taken Yoga classes for many years, but this class is the best by far!! When I leave I feel so energized. Thank you Diana! Lou Power

This is the absolute best place for Zumba on Saturday morning. Kinyorda normally leads us in a mid…read moreto high energy routine with an assortment of music that typically changes week to week. She is easy to follow and has good transitions between steps. Her music ranges from Latin to western to current radio fare. Do you have a favorite that you would like to dance to? Let Kinyorda know and she'll include it in her repertoire. Go Figure also has classes during the week for Zumba, kick boxing, muscle max, etc. in addition to work out machines. Prices are reasonable and the first class is free.

I stopped going to this place because the owner simply doesn't know how to assist people…read more Left a $100 yoga mat and someone called me but didn't leave a message, didn't realize i left it until I returned to a class 2 days later.....i simply asked that in the future that her personal leave a message so people know why they are calling and she said "no one wouldv'e called me cause only she calls the clients. Staff make big deals out of small situations 1) the hot yoga is unbearable if u sit under the vent because she doesn't have directional vents in place. 2) tried to see why my partner couldn't access his account online and the Owner refused to help me......they had no problem when I set up our accounts and when i used his credit cards 3) owner seems unwilling to hear any type of constructive critism and even posted her belief on her FB page about not begging for acceptance from people isn't good.....listen to your client isn't begging it's called having interpersonal skills. 4) wouldn't let me come in class because they were centering but I had been in many classes the instructors were laughing during practice. The class rooms are often over packed and the parking is very limited and near impossible at times. No day time hours either D-

I visited this beautiful and welcoming studio while in town for the weekend. Great experience from…read morefriendly woman at front desk and nice class with just the right amount of challenges. Even on the cold, snowy morning there were many people attending and after taking the class, I could see why!

I cannot say about good things about Precision Pilates. My teenage daughter with scoliosis has been…read moredoing private sessions with the owner, Terri, for six months. In that short time my daughter has alleviated her chronic back pain, improved her posture and appearance, and amazingly even decreased her degree of spinal rotation. It is more than she has ever been able to achieve even in physical therapy. Terri researched her condition, studied her X-rays, and created a customized plan just for her. My daughter feels better not only physically but has grown in confidence and, even more, found a friend. She loves Terri and looks forward to every session with her. She leaves feeling rejuvenated in both body and mind. We are so lucky to have Precision Pilates right here in Syracuse. I would put them up against any Pilates studio anywhere!

I had my first session with Terri this morning and cannot express how wonderful the experience was…read more I am familiar with reformer training, but Terri's approach the teaching involves patience, motivation, humor, and an incredible depth of kindness. I feel that my session was an exchange of knowledge where I left with a better understanding of the movements, equipment, and my own body. I also found the facilities beautiful and accessible. I'm very excited to continue working with Terri and grow physically and mentally.

Just wrapping up my first week of the intro offer at Pele and have to echo the thoughts of every…read moreother reviewer - Danielle and this studio have the special sauce. To give some context, I have done intro offers/comped classes at almost every studio in town. Breathe, yoga vibe, M/body, Tru, JCC...I've "yoga'd" it up with very mixed emotions in each experience, and don't get me wrong, many have been great. Then there were other times when thoughts like "my body isn't right for this" and "everyone else here can do this and I just can't do this" alllll the way to "why would anyone do yoga this shit is dumb." After participating in a Yelp event with Danielle, I felt SEEN (via Zoom!) and my body was like OKAY YAS! I signed up for the intro offer IMMEDIATELY and have been enjoying very COVID friendly outdoor classes at their Woodbury street studio. Classes range from 2-5 people max and students are encouraged to do what is right. NOT what is right for the proper/perfect pose, not what looks right...but what feels right. I know this seems super intuitive, but the stress on peace and play has really makes these classes special, not to mention the hour FLIES by. I have yet to take a class from a different instructor, but am looking forward to in the very near future! I highly recommend giving the intro offer a try. I plan on buying 5 class passes after my intro offer to flexibly meet some varying wellness goals. If you are travelling from out of town or a performer at Geva, this is a PERFECT option for catching a workout! Convenient location with danger of overspending at Fuego post-class, as they are located in the same building. YAY Danielle YAY Pele Yoga. I can't wait to watch this amazing biz flourish and shine its light all over Rochester.

Pele is the first studio I've found where I actually became a full member to. The instructors…read moreactually connect with you and want to know you on and off the mat. They do not sit at the front of the room and instruct rather they interact with you during class helping to position you to go further into your practice and even help with unfamiliar poses. There is a wide variety of classes with something to fit everyone's schedule. The studio is in the heart of downtown and conveniently located next to a coffee shop for a great pre and post hangout. It is a single room studio but they even have a shower in the back. I am so glad to have met Danielle and had the opportunity to join the Pele community. Their intro offer gives you a chance to try all the classes and fully immerse yourself into the space. Don't skip out on this place! ‍