Aunt went and had a great time. Great atmosphere and instructors. Would love it if they were on…read moreClassPass!

I needed to stretch it out while in Syracuse for work. I was staying downtown and decided to join a…read moreLunch Hour Vinyasa class at O Yoga Studio on Friday afternoon. I walked there and will admit it was a bit hard to find for an out of towner like me. It's located within a warehouse type building on the fourth floor. There's parking around back for those that can drive. Once found, you enter a super serene space. There are two studios that they hold classes in, one larger than the other. The staff was super kind and showed me around beforehand. Unlike some studios, they have plenty of mats which you can use for free but you may want to bring your own towel. The class itself was geared towards beginners. It was really slow and didn't leave me feeling very energized like one might hope. It could have just been this particular class, so that's why I still give it four stars. It's $17 for a drop in, and their $90 unlimited monthly price is a great deal! Overall, I really enjoyed the general vibe of this place. It's everything I would hope for in a yoga studio. I just wish I had more time to try out other classes to find the right speed I was looking for.

I stopped going to this place because the owner simply doesn't know how to assist people…read more Left a $100 yoga mat and someone called me but didn't leave a message, didn't realize i left it until I returned to a class 2 days later.....i simply asked that in the future that her personal leave a message so people know why they are calling and she said "no one wouldv'e called me cause only she calls the clients. Staff make big deals out of small situations 1) the hot yoga is unbearable if u sit under the vent because she doesn't have directional vents in place. 2) tried to see why my partner couldn't access his account online and the Owner refused to help me......they had no problem when I set up our accounts and when i used his credit cards 3) owner seems unwilling to hear any type of constructive critism and even posted her belief on her FB page about not begging for acceptance from people isn't good.....listen to your client isn't begging it's called having interpersonal skills. 4) wouldn't let me come in class because they were centering but I had been in many classes the instructors were laughing during practice. The class rooms are often over packed and the parking is very limited and near impossible at times. No day time hours either D-

I visited this beautiful and welcoming studio while in town for the weekend. Great experience from…read morefriendly woman at front desk and nice class with just the right amount of challenges. Even on the cold, snowy morning there were many people attending and after taking the class, I could see why!

I just started at Villari's and it's a powerful one hour class! The style that's taught shows you…read morehow to defend yourself in all situations. The size of the class allows for individualized attention. It's a new Dojo with excellent instructors. If your interested in a martial arts class check out Villari's, I'm glad I did.

This is the most amazing studio with the most amazing instructor! I've taken Pilates class in NYC…read moreand LA and came in with high expectations that have been met across the board. The studio is charming, soothing, and always smells incredible. But you will get a workout! Prices are very reasonable which means I can afford individual sessions. I could go on and on . . . which I often do about this studio with my family and friends. Maddie is also very knowledgeable about how to adapt around health issues and other limitations. She always has a solution, which as someone with RA I truly appreciate.

I would randomly pass this by and decided to try it out. Health wise, this was a very, very smart…read moremove. I get more out of 15 minutes than I do spending an hour at a typical gym. Whether HIIT or ISO training, you'll leave the sauna feeling like you accomplished something. You can also book 2 days in advance, and very seldom. Will you have someone else in the sauna with you. So it makes for a heart racing, private experience with the virtual instructors, who are all great in their own right The 24 hour access, coupled with the awesome service during staffed hours makes it a good investment. For a little more a month I got the unlimited location package, which is key for when I travel for the military.

I cannot say about good things about Precision Pilates. My teenage daughter with scoliosis has been…read moredoing private sessions with the owner, Terri, for six months. In that short time my daughter has alleviated her chronic back pain, improved her posture and appearance, and amazingly even decreased her degree of spinal rotation. It is more than she has ever been able to achieve even in physical therapy. Terri researched her condition, studied her X-rays, and created a customized plan just for her. My daughter feels better not only physically but has grown in confidence and, even more, found a friend. She loves Terri and looks forward to every session with her. She leaves feeling rejuvenated in both body and mind. We are so lucky to have Precision Pilates right here in Syracuse. I would put them up against any Pilates studio anywhere!

I had my first session with Terri this morning and cannot express how wonderful the experience was…read more I am familiar with reformer training, but Terri's approach the teaching involves patience, motivation, humor, and an incredible depth of kindness. I feel that my session was an exchange of knowledge where I left with a better understanding of the movements, equipment, and my own body. I also found the facilities beautiful and accessible. I'm very excited to continue working with Terri and grow physically and mentally.

My experience here started with the "Discovery call" where I talked to one of the the owners,…read moreKevin. We talked about my goals, my past fitness journey and my overall stage of life currently. Then I met with my trainer, Devon. At first it seemed too good to be true, everyone was so positive and supportive from just one meeting. Now after 8 months of going, I know it's just the people. When you join KW, you gain this amazing support system. The coaches and staff are absolutely amazing, empathetic and driven people. From the moment I started, people knew my name, always greeted me, and made me feel comfortable. It's really been life changing to have not only someone to keep me accountable to do my weekly workouts, but also to be flexible. As a mom of two toddlers I don't always have control over our schedules and if I have to change a workout last minute my coach is always responsive and ready to reschedule to make it work. No guilt trip, no negativity, just support and positivity every step of the way. The workouts are fun too. Thirty minute sessions of grind, and not as much cardio as one would think. I used to run and loved it, but I will say that was a worry for me. Our cardio comes in different, shorter bursts. Sometimes in the form of games or creative things, not just running or burpees, the boring things. I highly recommend this place for people who need flexibility and support when working on not only their physical, but also their mental and really overall health.

-Supportive, nonjudgmental atmosphere. -Experienced coaches…read morewho critique form during classes to minimize injuries. -There's an open gym area for those who want a break from the classes. -You will see results, quickly. Just show up.

Best CrossFit community in town and maybe even anywhere! Whether you're new, seasoned or getting…read moreback into it - you'll fit in here! Great members, coaches, owners and space!