I visited for the first time in 2018 on a free week promo I think. I liked it but I was committed…read moreto other things so I put it in my mind as an option for later. Fast forward to fall 2019. I walked, acquired some home exercise stuff and did zoom exercise post march 2019 until then. Now, I was ready to mask up in a safe environment and step up my game. I remembered that the reformers are spaced out more than other studios with a bigger room than other pilates places around. Also, I wanted to give a local biz owner business so to IMX I went. I have been visiting since October 2019 and I am very happy with the studio and instructors. We all clean the equipment well so it is ready for the next person and it is a quality workout with thoughtful instruction. The reformers are quite large from other studios you may of been on and the IMX style of reformer workout is a bit more of a mix up. The reformers have a wide range of exercises they can accommodate but take a bit of getting used to as they are different than classical reformers.

The first time I came here was in 2008. I wasn't sure what to expect being that I had never…read morestepped foot in to a gym that didn't have treadmills and barbells. It was a little intimidating at first learning the new motions and how to navigate the reformer but it was definitely love at first workout. Here I am in 2015 finally going back after a hiatus that lasted a few years. I LOVE this place. The instructors are awesome. Lynette is and always has been my absolute fave. She is knowledgeable, funny and friendly. She makes sure you understand what you are doing and is there to help you execute your moves correctly. I love what the reformers do for my bod. The workout is tough but I do not have any dread factor while I am driving there to work out. I leave feeling some serious muscle fatigue but also exhilarated. The facilities are clean and the machines are in excellent condition. Top notch facility. So very glad that Sparks has an excellent pilates spot.

Very welcoming environment, great for beginners and works with my busy schedule. Will be back!read more

Like all the instructors. Really has helped my sciatica! My body really likes the reformer.read more

Never thought I'd get into hot Pilates but here I am ! I've…read morerecently started taking classes and going twice a week. I've gone to various time slots and instructors . Each instructor is just as good and motivating as the next ! The app makes it super easy and convenient to book or cancel classes as needed . Facility is clean and staff is all friendly ! Make sure to get to class early if you like a preferred spot ! P.S hot Pilates is not as scary as it seems

Went to the first yoga class I've been to in years and I'm so glad I did. They have an easy to use…read moreapp where you can see all the classes and sign up. I took the Beginner Yin Yoga class and Brenda was the instructor/yogi not sure of title. Anyways, she was great and the classes are small enough that she can help you out but not so small that you feel like all eyes are on you. The space is clean and inviting and once you're in the studio with the door closed, you lose track of the outside world. The staff here is nice and not pushy at all. They have a great intro package, guest passes and for the non-committal types, you can pay as you go. I've heard great things about this place and they are accurate. I recommend this place for your wellness goals.

Been curious about this studio Pilates for a while…read more Unfortunately they only have monthly passes. The owner explained it and is reasonable. I bought the intro pass for one month. I've been doing Pilates reformer for a while. Oh boy! It's a good hard and everyday I do it challenges me. The burn and jelly legs are so real. I love this place, they have a very aesthetic place feels like a coffee place, it's just inviting to be there. They have a room for pilates reformer and barre room. Which is a hidden gem in Reno. The owner and the instructors are all super friendly to the point they know my name already, I'm always thankful that they check on my posture that makes it all better. They connect to the community once a month, and donate while you do a free mat pilates. The month I have stayed there I tried different classes. All teachers have their own way of teaching. I must say they are all hard. If want to burn more and challenge do the barre, it will get you sore for days. A hidden gem in Reno that offers both Reformer Pilates and a barre. The intro monthly pass is a 100 the rest is in their website for prices.

Love, love, love this studio! It definitely caters to a…read moreyounger crowd which I really like, especially after trying other Pilates studios in town. The owner and other instructors are so helpful and informative during each class I have taken. I do wish they had more classes at a variety of times that work for me but overall this is an amazing place for Pilates and Barre!

Let me tell you something about Kim! She's the type of girl…read morewho breaks her toe and gets a finer ass! Who does that? Most of us are all like, "yeah my toe broke. I should avoid doing anything until it heals" (lame) Not Kim! I feel like every time I spell her name it should have an exclamation point. Because she is THE best "do it like you mean it" Pilates teacher. Master instructor of the body. Fixed my crooked neck. Honestly hands down the best fitness lessons of my life. My best decision was seeing her twice a week. Now, with cardio in between workouts I can stay slim all year long. Praise

I have been going to Mind Body & Pilates for over 2 years. The studio is very quiet, inviting, &…read morefeels like home. Kim is an amazing instructor. She can tell by looking at my body, what I need to focus on for that particular session. She is very hands on, meticulous, and extremely knowledgable . She is encouraging, but wants her client to get the most out of each exercise. I feel encouraged , and I am always striving to achieve more from each move. I would highly recommend giving Mind Body & Pilates a chance to change your body. It will.

Wow wow wow! We took the most incredible, creative, flowy, and challenging reformer class from…read moreSabrina last week when we were visiting Reno. The beautiful space, the intentional MUSIC, the well-choreographed class. It was a major vibe and so inspiring for my own practice. I was sweating within minutes, and felt so long and strong after. Thank you! If you're visiting for the first time, arrive early. The studio is located on the upper floor of a two floor office building - you have to be looking for it. Once inside it's clean and bright. I think they have 10 reformers - Balanced Body Allegro 2's. There's a bathroom stall, a locker room, and a shower. Beautiful aesthetic and teaching! Memorable class! I'll definitely be back when I'm in Reno!

I LOVE this studio!! The quality of the instructors combined with the mix of classes offered is…read morejust fantastic. I have been working with Amanda, Abbie, Sabrina and Sonja for years and I cannot say enough about how effective and intense their workouts are! Pilates and Dailey Method has changed my life and made me a stronger, more centered and injury free person in my very active outdoor life.

I'm new to Pilates, and after hearing my friend rave about this place, I finally understand why…read more I've been a handful of times, and the instructors are always fantastic. This time, though, Lisa went above and beyond to help me when she noticed I was struggling--more than I'd like to admit.

Stopped by Sunday Pilates for a much needed Pilates sesh, and unfortunately, this studio fell a bit…read moreshort of my expectations, and what I consider the the core philosophy of Pilates - to rehabilitate and strengthen the muscles. I'll preface this by saying I consider myself an intermediate level when it comes to my Pilates/lagree practice, with close to 100 classes under my belt and one year of experience in different studios in LA. I was excited seeing all the wonderful reviews, beautiful photos of the studio, and the Allegro 2 reformer (which I use every week), but instead of classical Pilates, this felt more like a Tracy Anderson-type exercise class where you're just kind of blindly following along what the teacher demonstrates. The class I took was very fast paced and an excellent cardio workout, but I could barely tell what the teacher was demonstrating (since we were all lying down on the reformer), and I could tell that quite a few of the other students in the class seemed to be struggling too, since everyone was doing a different version of the exercise being called. Most of the class was leg focused, with 30+ minutes of just jumping off the board and doing different leg exercises in the air before landing. While I understand that a light spring load was necessary for such a long leg-focused workout, I also found it dangerous since there's much less resistance, and a lot of us were slamming the reformer on accident or landing incorrectly/harshly, which can cause serious injury. Abs and arms were fine for me, but I definitely saw some other students who were struggling or completely could not do the exercises at all. The teacher didn't walk around or correct at all the entire class, and I felt like a lot of us could've benefited from extra attention given the high injury potential of the exercises we were doing. Front desk was nice but....really not attentive, and completely forgot to do intake + liability waivers for new clients. I had to remind her that I was still waiting to fill out the forms after class, and instead of finding online/physical paper forms (which most studios in my experience always carry), she asked us to go through our email/the website to find the forms ourselves and fill them out on our own time. Definitely a bit disappointed considering how much I wanted to love this studio and regularly incorporate my Pilates practice on my monthly visits to Reno, but unfortunately, this won't be the studio for me.

I had the pleasure of taking a Balanced Body Anatomy In Three Dimensions (Anatomy in Clay) course…read moreat Purely Pilates in Reno with the inimitable Natalie! Per their website: "Purely Pilates Studio is the proud Northern Nevada host site for Balanced Body. We have two master instructors to offer full comprehensive Pilates teacher trainings." I've done my Pilates reformer teacher trainings with Natalie elsewhere (she came to us) and she is an amazingly knowledgeable, passionate, and gifted educator! I'm blown away every time by her wealth of anatomy and movement knowledge, and how clearly she communicates it...and by the incredibly warm and kind human that she is. If you have the opportunity to take a training or class with Natalie at Purely Pilates, DO IT! It's a sweet, clean, welcoming studio tucked into a strip of office buildings - they have a shared parking lot and we always found parking easily. They have Reformers (8, I think), Exo Chairs, a Trapeze Table, and more. I've heard great things about all of the instructors at Purely Pilates! I'll definitely pop in for a class when I'm back in the area.

I took my first mixed level reformer Pilates class with Jody! She was so welcoming, greeted us as…read moresoon as we arrived and directed us where to put our things since it was our first time in the studio. Throughout class she consistently checked in, gently adjusted my posture as needed, and moved the weight to make it more beginner friendly. I was nervous as I don't have prior fitness experiences, but even the class members were supportive! Cute and well kept studio, such a positive experience and I will be back to try more classes!

I love being a part of this wonderful community of women who encourage and lift you up. Who are…read morethere even in life's ups and downs. it feels like I am working out with your sisters

This Kaia location offers many classes throughout the day and week that you are sure to find a time…read morethat works for you. This location has a spacious workout area, ample parking, amazing coaches and community of friendly women.

Always a wonderful way to start my day! Great stretching and a work with April!…read moreThe studio is well laid out with 12 Reformers and equipment located at each station.

April and Dominque are the best. Every time I leave that place I know that I got my time and…read moremoney's worth and had a great workout.