I've been working with Diannah for over a year now. Had done Pilates before. This time I chose…read moreDiannah's Pilates after fracturing my neck and wrist while mountain biking. I just felt like she knew more about my core than a regular physical therapist, and I was right! She was able to start me at the most basic level, that I never thought I would have to begin at, and it was perfect. She has such a knowledge of how the body moves, and needs to move, and so many ways to modify any movement or exercise. She's really good at meeting you at your level, and knowing when to push you just a little bit more to get beyond it. I have come so far in my recovery! I am now able to do almost everything I used to do, which was a lot. I can now do physical work, backpack, bicycle, run, motorcycle, play disc golf again, etc. Everyone else I know who has had these type of injuries has needed at least 2-3 years to get back to what they felt was normal. And I didn't have to go through any painful, dry needling or any other of that intense therapy. With just one session a week, the only additional work I've done is to engage my core when I'm being active, lots of self massage in the beginning and stretching now with essential oils. Also, full disclosure, I've had occasional Reiki and monthly Network chiropractic. I am by no means an ideal client, nor am I obsessed with Pilates. Kinda wish I was, 'cause I'd be that much stronger, but I'm actually pretty lazy and just busy with everything else in my life! I can see that as strong as I've become, there is still plenty of room for even more improvement, and Diannah has a lot more to offer me. I totally credit Diannah's Pilates work with a huge part of my recovering my life again! She's also a great conversationalist, which after more than a year of regular sessions, makes her still really nice to still be around!

I have been going to Body Flo Sudio for three years. Diannah has really helped me with my posture…read moreand flexibility. I sit at a computer all day and developed a lot of neck pain and stiffness. This has been resolved with Diannah's recommendations for changes in my posture and giving me exercises to do during the work day along with Pilates. She is very knowledgeable about body mechanics and has been able to work with me and my limitations and I'm confident she can do the same with you. Body Flo also has the aerial silks that are a lot of fun and give a great workout! I highly recommend Diannah and Body Flo Studio! Its great for your body, relaxing, and fun!!!

I've been going to Club Pilates since October 2024, and it's truly been a game-changer for me. My…read moreflexibility has improved significantly, and the lower back pain I used to deal with daily is now almost nonexistent. I feel stronger, more balanced, and way more in tune with my body. The classes are challenging in the best way, and I always look forward to them -- especially with Erin and Allison! They're my favorite instructors. Both bring such great energy and really know how to push you while still keeping things fun and approachable. I always leave their classes feeling accomplished and supported. If you're dealing with back pain, stiffness, or just want to move better and feel stronger, I highly recommend giving Club Pilates a try. It's made a huge difference in my life!

I like Club Pilates, the environment is nice and it's a vibe. The only issue is you have to book…read moreway in advance!

I took aerial and mat Pilates with Joel, the owner. I'd never done aerial before and I'd only done…read morePilates on a yoga mat or on a sliding machine (never on a raised mat with a tower) so both classes were a new experience for me. Joel's teaching style is patient and kind. The classes are so small it feels more like physical therapy or personal training rather than group fitness. My aerial class had 3 other students and my mat Pilates class had 2 other students. I would be a regular if I lived in the area!

I have been working out at Vitality Method Studio for over 8 years. I have been trained in the…read morePilates method by two experts, Joel and Kim. They put me through the paces three times a week in a trio setting. The instructors work with students of many levels at once, so each participant gets a workout on their own level. My husband trains with me two times a week. Any infirmities we are blessed with are always taken into consideration with special modifications, so don't worry about aches and pains. The atmosphere is pleasant and encouraging at all times, with a variety of apparatus to make the workout interesting. The result is improved strength, endurance, and flexibility.

Clean, privately owned fitness center near covington highway/I20/Stonecrest area…read more I come here for yoga classes with Nikki. The owner Donald is very involved in the gym upkeep and client retention and overall happiness. The yoga studio is spacious and they do offer hot yoga. Clean bathrooms, easy access to sign up and pay for classes online, reasonable prices. The center is located in a quiet business park in Decatur. The parking is safe and very close to the building. This is a great gym to use if you want to get away from the massive buzz and traffic at the larger chain fitness centers.

Roc get result this is my second time using this gym. Highly recommended this place. There are…read moreseveral different offices

I truly enjoy TWS. The instructors and the classes are great…read more ClassPass brought me here and lit has been a great experience. I took my first class wIth Cheryl and received a warm welcome and a challenging class that continues to push me. I've actually become a regular in her class. I've also taken the Power Pilates class twice and I'm pleased to announce that though it was my first time I found it to be a great workout. I've taken the Restorative Yoga class after having a member recommend it. The instructor of that class was Kia( she also taught my second Pilates class) she welcomed me and answered my questions after the class. If you are looking for a new place for your workouts I would definitely recommend visiting. Stephanie, the manager, is wonderful and kind and will help in any way she can. Also the ladies that workout here are extremely nice and helpful. Many times someone will bring a mat or piece of equipment to me, just being nice.

What a wonderful boutique studio to work at! Ill be there 3 years come February and I am 1 of the…read morefitness instructors and personal trainer there. Very workable space, plenty of versatile equipment for classes, the ladies are mid age and are very dedicated to their self care and health. Friendly environment with tremendous support and encouragement. Convenient class times and we have silver sneakers as well. Amazing instructors, thats what holds our incredible client base! Affordable fees and sweet perks. We offer a free 1 week pass, come check us out! We'd love to have you.

My sibling who lives in another state recommended Vitality Method Studio because their instructor…read morerecommended Joel Crosby as a Pilates instructor. I've had a few private sessions with Joel, and wow, this guy is incredible. Lucky for me, he just opened this new studio in Snellville. For those who aren't too familiar with Pilates, it was invented by Joseph Pilates (From Germany), who was sick as a child and created his own physical training system to improve his strength. He later became a professional boxer and self-defense trainer and eventually moved to the USA and opened his own gym in NYC. Now, to my point--there are different styles of Pilates today, but the original form is called Classical Pilates. This is the one you want to do, and Vitality Method Studio focuses solely on the Classical Pilates Method based on Joseph Pilates' techniques and scientific-based exercises (Physical Therapists use these exercises as well). Coming here, I didn't know much about Pilates and wasn't sure how intense the workout would be. You really work your entire body with these exercises, with the main focus on building core strength, correcting posture, and aligning the body. If you're a guy like me, you might think this stuff is easy, but these exercises are exactly what your body needs. Joel is very professional, incredibly knowledgeable, and also teaches other instructors. He knows his craft, having taught Pilates for 25 years and worked as a fitness trainer for 31 years. He's an awesome guy, and I would highly recommend this place for anyone--moms, dads, professional athletes, everyone. What I like is that the sessions you do with him are based on where you are currently, so everything is custom to you. As you continue to work with him, your exercises progress into something more challenging. [Review #719] (17th Review of 2024)