Everyone at this gym is very welcoming and inclusive, that goes for instructors and members. Lots…read moreof options for classes including Lifting, HIIT, Barre, and Mobility. The trainers will accommodate any injuries or varying ability. I am so glad to have found this place!

Small but Mighty…read more Founded by husband-and-wife team Brandon and Sofia Ferrante, this is a small group fitness/boutique gym with both indoor and outdoor spaces. Parking: Limited street parking, and it can be challenging during prime hours. Classes: There's a good variety of high-energy classes, including boot camp, HIIT, boxing, barre, and yoga. They do a good job maximizing the limited space to fit in so many different activities. Community: I like that they also host community events, such as "Run x Lift x BBQ," which combines a group run with hot pancakes and sausages. Schedule: They start early! Tuesday-Thursday hours are 5am-8:30pm, with shorter hours on Saturday and Sunday. Check the schedule for specific class times. Prime-time classes can fill up quickly or have waitlists, especially with their smaller class sizes and specialized coaches. The downside is that it comes with a boutique price tag, but if you like a small, community-focused fitness environment, it could be worth checking out.

Staff is great, classes are challenging. I went to go check out the hot pilates mainly because I…read morewanted to try something different and let me tell you this is the place you want to come do hot pilates. I always leave class with a smile. I also have done the burn class, strength and conditioning class and battle ropes class. All have their own challenging pace, so if you want to do something different for your workout come to P2O

Great atmosphere and really great teachers. The hot Pilates whooped me in a good way. The Momence…read moreapp really helped with what classes to take. All the teachers are great, Bella is awesome too. "Strong mind strong body" haha.

A wonderful studio located in Curtis Park, owned and managed by Jenna. The studio is a fabulous…read moreenvironment to workout, dance, learn and enjoy the gift of movement with fellow students. Looking for a fun class to get great exercise?! Look no further! Physique Dance and Fitness has adult classes that will challenge you (in a good way) and boost your confidence. Lots of street parking, wonderful amenities and super easy to find! I recommend getting here 5-10 mins early so you can sign in and leave the rest to the instructors!

5/5 for their location, service, and quality…read more Visited their grand opening at their new location and I loved it! Really love the new design -- clean and organized! Location: Their new studio is in between Quickly's and Oscars. There is parking right in front of the studio, as well as street parking all around the sides. I found parking pretty easy! Try to come early if you can to find the place, in case you get lost. Service: Jenna is amazing! They offer a ton of services, including Youth and Adult Services. The classes are affordable, and you get a lot for your buck! They offer a "Cardio Fit" & "Choreo Fit" which is similar to Zumba workouts, but include some choreography! There are also some jazz technique/jazz funk classes offered to the youth. Quality: I got my butt kicked here and definitely broke a sweat! The group here is extremely nice and welcoming here too since I was newer to the classes. I came by for about 30 minutes and took a class and got my workout in! If you're looking to have fun while working out, this is the place to be. Overall, I would come again! They offer classes every day except Saturday's. I really love the environment and the quality of my workout here.

This is the second Cyclebar I've tried in the past two weeks, and while I have mostly enjoyed my…read moreexperience here, there's a few things I think they could do better: Pros: - As with the other Cyclebar, this place is immaculately clean. From the bathrooms to the bikes and the lobby, I feel like I could almost eat off the floor. - The staff is friendly but not too pushy. - The champaign toast after the NYE class was a nice touch. - I like the music styles. Cons: - For some reason, the coaches at this location spend the first ten minutes of class telling everyone about their past day's activities and plans that day. It's a bit strange... - The volume is noticeably louder than the other location. Maybe a bit too loud (and I say that at the risk of sounding old). - I never got my cyclestats from one of my rides, which I like to see. - They don't seem to ever have Empower or Performance classes. All in all, a good spin gym, but be aware of the "cons" I listed if you think they might bother you...

Absolutely an amazing experience!! It was my first time here and I took Dina's class! It was…read morePitbull themed and was so so fun. So new and the class tired me out in the best way possible! I loved using and pushing my body and working out. Dina and the other workers were so kind and welcoming, showing me what to do, where to go, how to adjust my bike, etc. It was amazing.

Booked a workout through ClassPass. Had a fantastic workout. Similar model to a Barry's (where I…read morenormally go in LA). Looks like it's also a regular gym, without having to sign up for classes. Towels provided, friendly staff, plenty of street parking. Certainly one of my go to gyms when I'm in Sacramento.

Wow, the last time I wrote a review for Fitness Ranger was 10 years ago! I think it's time for an…read moreupdate. FR continued to be the BEST gym in Sacramento with about 100 classes each week. They have bootcamp, strength training, cross-fit, spin, barre, pilates and yoga. Workout is always different and written by the instructor of the day. You will never be bored or ever repeat the same workout. If 45 min. classes are not your thing, there is a well-equipped open gym and personal training. All the instructors are amazing, top-notch, and certified (shh...we even have a Kings dancer as instructor!) Excellent community of members. It's my second home and where I have met the most incredible people with shared fitness goals.

I can't actually speak to the gym experience, how good the classes are, anything like that. What I…read morecan say is that the staff here is INCREDIBLE. I came in with my landlord who is older(75+) and her doctors told her to lose some weight. So we came in and the lady at the front desk, Stephanie, was amazing, and then Liz, one of the trainers came over, spent 20-25 minutes with us explaining the programs they have, what she should be doing, all of it. Now, let me finish this by saying I'm a 39 year old guy, in decent shape, do my thing at the gym. I was BLOWN AWAY by the way Liz and Stephanie handled my elderly landlord. They didnt sell her on "yea, sign up for 10 weeks and u can lose the 20 lbs your doctor is saying"... completely understood that she has no gym experience, and that it isn't the weight or a number, its about being in good shape physically. The way Liz and Stephanie took the time, explained everything, handled an elderly person's questions about a gym (her never setting foot in a gym until now)... Just amazing, wow, 5 stars

This workout has helped me tremendously with stability and core! I love all the instructors and…read morethey are very hands on. I have been coming close to 2 years and continue to love the workouts!

The Root is an incredible place that supports moms through pregnancy and postpartum. They also have…read moresupport and classes for kids and dads too so they support the whole family. They have tons of support groups like babywearing, new parents and walking groups. They have tons fitness classes such as yoga and strength training are great for both pregnancy and postpartum. They also offer a ton of educational classes for giving birth. Highly recommend their services!

Love The Root! They have so many amazing fitness classes as well as educational classes for…read moreparents and caregivers, including different support groups. They also have a breast milk bank drop off now!

Adj: good gym in downtown Sac…read more This is a pretty decent and really big gym right in DOCO. We were with another fitness chain and decided to not continue our membership with them and started coming to 24 Hour Fit. This location is centrally located. There's 3-hour validated parking included every time we visit to work out here which is quite generous. Our previous gym has a branch down on K St (you can figure out which gym) and they only validated for 90 minutes which created a lot of stress as it's not enough time to park, walk to the gym, work out and wash up and still get back to the parking structure, creating a feeling of rushing not a relaxed experienced. We signed up with Andrew, and he was friendly and helpful as he explained the different membership levels, how to add buddies, and he even helped us figure out how to best maximize our membership. Downstairs has a large fitness classroom, and then the rest of the floor is made up of mostly the lobby and then the extra cost areas, like with the water massage chairs, specialty services, and etc. There's also the indoor pool and spa plus the locker rooms on the first floor. Both locker rooms are pretty clean and updated compared to other locations. Upstairs, there's a lot of treadmills, ellipticals, resistance machines, free weights, and a full basketball court. Another good thing is that at this downtown DOCO 24 Hour, there's always plenty of equipment to work out with even though it could get pretty packed here, especially upstairs by the strength training areas where the free weights and lifting / resistance machines are located. Overall, I like 24 Hour location. It's one of the newer (even though it's already like 15-20 years old) branches, and although it could be kind of hard to get to downtown not being in a residential area, it's convenient for those of us who work in or near downtown to come before or after work. There's free validated parking as mentioned, and this location is quite well maintained and professionally operated with generous hours. We plan to come whenever we can.

I'm really disappointed with the condition and experience at the 24 Hour Fitness on Seventh Street…read more The bathrooms frequently smell musty/moldy, especially around the sink area. Some of the showers also have serious drainage problems. Within just a few seconds of turning the water on, the floor can fill up like a swimming pool, leaving you standing in dirty shower water while you're trying to shower. The Wi-Fi is another major issue. It essentially never works. If Wi-Fi is advertised as an amenity, members should actually be able to use it. At this point, advertising Wi-Fi feels misleading. There are also concerning issues that have been reported to me regarding the men's locker room and showers. Members have told me about people being stared at while changing or showering, which understandably makes them uncomfortable. I've also been told about people engaging in sexual activity in shower stalls, sometimes making other members unable to use those showers. Whether management is aware of these incidents or not, this is something that needs to be taken seriously because members should be able to use the locker room without feeling uncomfortable or unsafe. Overall, the facility needs better cleaning, maintenance, drainage, functioning Wi-Fi, and management oversight of the locker rooms. Members are paying for a gym experience, and basic cleanliness, functioning facilities, and a reasonable sense of privacy should be the bare minimum.

This studio had great work outs!…read more Rose, the owner, is a tiny thing....but don't let her size fool you. She will kick your butt big time and look so sweet and cute as she does it! She is asks for suggestions on how to make the studio and classes better, including new times, classes, etc. The 30/30 spin and sculpt kicked my butt, sculpt/boot camp class with Marc or Rose are great, the Pilates Fit was pretty kick butt too. I really liked all the classes! The Pilates/Yoga class wasn't very intense, but it was a good class to get a good stretch and work the core and bootie. Tip for parking - you don't have to pay the street parking fee if you park on the side street, I believe it was 22nd, instead of parking on J St. Great studio to work out at!

Metered parking on J and posted limited time spots on numbered streets…read more I bought a Groupon. Part of me feels like there's a stigma around Groupon users.. but i did it. I checked out their class schedule online and it fit my schedule so I bought a Groupon. 4 weeks unlimited boot camp. I got on their website, signed in and signed up to go to an orientation. This is where I met the owner/trainer Rose. She showed me around the place and filled me in on the need-to-knows. There's snacks and bottled water you can purchase.. merchandise.. This is all in the reception area, when you first walk in the door. (Filtered water at the sink to fill your bottle as well). You sign in at the desk and if you come in early for a class, you're welcomed to jump on a stationary bike to warm up. There's cubbies to keep your personal items.. They have a restroom and even a shower for those on the go.. The main studio area suits maybe eight people comfortably and initially I wondered about the workout and how it would accommodate a large group and they split them up into smaller groups to work in different rooms as part of a circuit. P.S. I dislike the Christmas lights in the studio. Currently, there's Marc, Rose, and Jill instructing classes. Music could be better. But that's personal taste, right? Everybody is incredibly nice from the people that work there to the people that workout there. (They're all also not intimidating). You have to sign up online or using the app for classes prior to showing up. I liked having to do that because it was scheduling the workout into my day and not leaving room for me to put it off. There were days I didn't want to go in but I signed up so I felt like I HAD TO GO. And you'll never regret going. On the instructor side, signing up tells them how many people are coming and help them tailor a workout for that size of a class. Classes weren't crazy.. just challenging. As a result of 4 weeks, I feel stronger. There wasn't any pressure to keep going when your time was up but they do offer an incentive. I'd also receive recipe emails and goings on newsletter types.

Humani Pilates is hands down the BEST Pilates studio I've ever been to. From the moment you walk…read morein, you feel welcomed, supported, and part of a true community. Maria (the owner), has built something so special here, and you can see how much heart and intention she pours into every detail. From the instructors she hires to the way each class is structured. Her passion truly shows! Every instructor is phenomenal, but I have to give a special shoutout to Molly, she's my absolute favorite! Her classes are thoughtful, challenging, and always leave me feeling stronger and more connected to my body. The level of instruction is truly unmatched - they don't just lead you through movements, they guide you, explain how you should feel in each exercise, when to breathe, how to align, and they correct your form in the kindest and most encouraging way. Each class is different, and I always leave having learned something new. It truly breaks my heart to be moving away from Humani, because I know no other studio will compare. Humani has honestly set the bar so high. If they ever open a studio in Marin, I'll be first in line and a customer for life. No question!!! Until then, I'll be soaking in every last class over the next few weeks before I go and will absolutely be back every time I visit family. Thank you, Maria, Molly, Charlotte and the entire Humani team, for creating such a beautiful, intentional space. This place will forever have my heart.

I finally found a Pilates studio I love! The staff are all courteous and friendly. Every instructor…read moreI have had has been a strong teacher. Maria, the owner, has been very helpful and kind in answering any questions I have about the studio. I like how detailed they are and the flow of each class. Humani stays true to what Pilates really is. From my perspective, the focus is on mindful, intentional movement. I'm able to work on my flexibility, core, and strengthen my muscles every time I visit. The place itself is beautiful. They have street parking, however, I always find a spot for class. If you're interested in learning Pilates or continuing your practice, I highly recommend checking out Humani for their introductory classes to start (Machines 101 and Foundations).