For someone who does not work out regularly I tried Dance Cardio as a great way to get my blood…read morepumping! This was not only a great workout, but the instructor (Elizabeth) made my experience that much better. Let me tell you, every muscle in my body was worked but I did not realize it as I was too busy jamming out to the music. Even someone with 2 left feet (like myself) could follow Elizabeth's instructions as they were thorough and encouraging. As a dancer you can tell she is so talented and loves what she does - her passion beams through this class. The only way someone wouldn't enjoy the energy of this class is if they don't pay attention or if they don't take this workout seriously . I wish I could give more stars, but I HIGHLY recommend taking this class if you want some fun as you sweat!

I tried this out because of the positive reviews and was more than disappointed…read more The class I took felt extremely thrown together last minute. The instructor was just screaming one word, ZERO instruction or encouragement. I left with a headache because of the instructor screaming "yep" over and over again. I also left filthy from rolling around on the dirty floor (literally dirt all over my body at the end of class). Extremely unhygienic!!!!! This is a shared space, not a studio. The only positive thing I took away from this class was a great workout, but I would have rather done it at home with a clean space, encouraging and instructive video. I would not come back nor would I recommend this to a friend.

305 is life! I'm so happy I discovered 305 fitness. I've only taken two classes that both have been…read moreexceptional and I will continue coming. You cannot pay me to get on the treadmill, so if I'm going to do cardio this is the way I'm gonna accomplish the task. In case you're nervous about this being a room full of professional dancers, it isn't and you're gonna be fine. Everybody's just there to have a good time and flail around the music to the best of their abilities. It's much more about moving and pumping some cardio into your day so no need to feel insecure about your dancing abilities - you're gonna fit in and have a great time! There's also a DJ for every class which is a delightful touch that adds to the party atmosphere. The AMENITIES! WOAH! If you need to take a shower and get ready here, there are two showers in the women's locker room and they're full of Malin + Goetz products. They also have great hair products and a Dyson you can use with a diffuser if needed! The bathroom isn't huge so I could see it getting a little congested and stressful getting ready in the bathroom but wouldn't be a problem if you go during off hours. Overall, this might be my favorite fitness class I've taken in New York City and I will definitely be coming back regularly.

You know a workout class is good when you're sore for the next couple days…read more The workout class was right up my alley: music and dance. As soon as I stepped in, the staff by the counter greets us and are super helpful and friendly. Keep in mind they look for vaccine verification. There's lockers and showers available. The locker area was really dark, with a water fountain station. And once you open a door, there's the studio! My instructor was so energetic! I thought they would be calm from the reviews, but no no! Not only were they so motivating and fun, but the DJ by the corner mixed trendy songs to match their vibes. We pretty much do dance cardio moves to different pop music the whole class, with a yoga mat ab workout in between. I loved how the lights danced along to the music change. The instructor really embraces feeling confident and loving your body throughout the whole class, that you just finish your class feeling good about yourself. I'm so happy exercising and fun can exist in the same sentence, thanks to 305 Fitness. I would totally come back whenever I want to party but also sweat it out.

FORWARD space is such an energetic and welcoming place. You can dance and take stress out fully…read morewith the amazing remixes and grooves. Whitney is a wonderful and cheery coach and dancer! The indoor audio and lighting, environment, and hygiene products are all there for participants. I can't wait for my next dance!

The absolute best experience! I took class from Laurel. She was so much fun and motivating! The…read moreclass involved cardio dance with a choreographed element towards the end. There is absolutely zero judgement and you're truly free to just let loose, feel the music, and break a sweat! This is not the place to come if you're looking for heavy weights and sprint drills, but I can guarantee you that you'll get your heart rate up and will leave feeling energized. Also, love the aesthetics. The album covers in the bathrooms are such a vibe!

I write this to you, my dear reader, my abs feeling like they got hit by a baseball bat. Everytime…read moreI laugh they hurt. I'm feeling soreness in leg muscles that I didn't even know I had. Yesterday was my first Tremble class, and I feel reborn. There are few things quite as validating as muscle soreness after a tough workout. I feel like a world champion boxer having just finished training camp for a title fight. It feels good to just put the work in. You can't cheat the work. I walked in and thought we were legit in the wrong place. They are doing a full gut remodel, I don't even know how they are open with all this going on. I kind of like that though. It felt more gritty. My extensive pilates background is 5 or 6 solidcore classes, so I walked in kind of shy as I know these girls really get to it. Everyone I talked to before class said this is sooooooo much better than solidcore, but honestly it felt pretty similar. They played better music in here though I gotta give them that. This is a phenomenal workout. Pilates in general is so underrated, I remember the first time I did it thinking it was going to be easy work. WRONG. A nice slice of humble pie is necessary at times. I think it's only a matter of time before these pilates spots get overrun by guys, cuz it will really get you in shape, idk. IG @jnov_ Tiktok @jnov__

Took my first class here after doing megaformer classes at a couple other studios in the city…read more The class was a perfect combination of strength (incorporating moves such as traditional megaformer to completing squats and split squats with the handles). There was also a bit of cardio such as jump squats. The main portion of the workout involved traditional moves on the megaformer. It was the perfect class. Let me tell you I was SHAKING and challenged. I walked out of class and immediately booked two more classes. Highly recommend if you're interested!

We are hooked! Took our first class today and it kicked our butts in the best possible way. Chris…read moremade us feel incredibly welcomed. Our instructor Derek set the perfect pace and pushed us just enough to have us give our best. We just signed up for our next class. Great place. Great people.

I took my first class here today and I absolutely loved it. It was such a great 45 minute workout…read more The instructor was hilarious while also really motivating us to work hard. I love that he checked in on the new folks in the class multiple times as well. I will definitely be coming back!

Went to a class here as part of a free ClassPass deal, it had a high number of previous attendees…read morethrough the app so I was excited, albeit nervous. I tried to look up what to expect and showed up super early to an afternoon class (which was smart because I took the elevator which doesn't go to the second floor, just take the stairs AND you have to fill out a couple of waivers as a first-timer) Remove your shoes upon entering the nicely clean studio, away from all of the noise below on Broadway. I got an excellent tour of as a new participant and they had showers and toiletries in the changing station. They had lockers which I didn't lock but used to store my bag and phone (which can't be brought in the studio, which I surprisingly liked as it forced me to be present as I waited for the instructor to arrive) The class was awesome! Great mix of ages and adaptable for the two pregnant women in the class. Everyone seemed to be having a rewarding time and finding a workout that pushed them. I am not a dancer. I have zero dancer experience. The instructor would come up to me once or twice and help fix my form quickly and nicely, without placing all of the attention on me, which I liked. I was motivated to keep up and maintain the correction, and I learned a lot by watching the women around me. Everyone was very friendly before or after class, but during I liked how I was able to focus by myself without everyone's eyes on me. I like how the pace slows down at times, and it isn't dark with deafening music like a cycling class I have done, where the atmosphere is intense and stressful. This is done through repetitive, testing movements which slowly strained and tired my muscles. By the end, we were doing an easy exercise for me, scissors, but my legs were TREMBLIng from some of the prior workout. This is proof to me how much my muscles were being worked and how they were properly active by the class and the instructor's detailed descriptions. For the one month of unlimited classes special (each class is ~45 min), I am currently waiting until after a spring trip to purchase the $119 deal. Without it is just too expensive for me right now (at $38 a class), as someone who can't always allot time to workout and is unsure of her schedule

The Bar Method Noho has the best full body workout! it never gets easy and it's always a challenge…read more New exercises and new formats keep you on your toes. In addition to OG Bar classes, there's Bar Strength, a fast paced class with weights, a Cardio/Ab combo, Bar Flow with more of a yoga vibe, and more. It's addictive, and I love it. Sign up and see for yourself!

I came today for the 5:30-6:15 PM class which was Miley/Hannah themed. By now, I know the layout of…read morethese CycleBar classes: ride, stand and ride, balance bar, and stretch. I've always been in the bottom 10% of every class which is quite humbling. I have loved every single cycle bar class regardless of which studio it is in. I do have to dock a point for this location due to it being in the basement level. I had to ring a bell to enter, which was placed quite obscurely to the left. No internet service in this studio, possibly due to the location being downstairs.

Great place. Been here about 5 times and have had a different instructor nearly each time and each…read moreone was great. My favorite workout. Better than Soulcycle in my opinion.

Visiting nyc and found them on the MINDBODY app. Was next to my hotel and I wanted to break a…read moresweat before a big brunch - this was awesome ! I had Ally Faye (I think that was her name) and she was great at being welcoming and encouraging. It's pretty intense full body so be prepared !! Will be back when in town!

Dancebody Live online has made working out accessible and enjoyable. The choreography encompasses…read moremany of the same exercises my physical therapist has prescribed to me for strength and stability. The trainers appear to be well trained in kinesiology and exercise science. They execute the weight lifting, toning, and dance moves with safety and injury prevention in mind. The scope and sequence of the on demand classes and live classes are top notch. I truly look forward to each class because of the upbeat personalities of the trainers and motivating music. Contemporary music as well as nostalgic favorites are offered on a regular basis. I appreciate the fact that the choreography is complex and ever changing. This challenges my mind as well as various muscle groups. I recently read that learning new choreography on a regular basis can prevent dementia. Pattern recognition, movement, and music stimulate the brain. HIIT Dance is also offered as well. Studies show that HIIT and weight training balance the hormones, strengthen bones, and build muscle as we age. At 51, I am interested in activities that promote longevity, mobility, strength, and stress reduction. Dance Body offers this to me at a reasonable price. Dance is the only physical activity that has motivated me to stay fit. Jazzercise in the 90's and now Dancebody!

This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is…read morein my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you!

I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate…read moredoing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future!

A friend and I dropped by for an intro class for 20$ each. We signed up for a weekday night session…read morefor Kickboxing and Flow with Shanna. The glove rental was 5$ which was well appreciated for my friend who didnt have gear, but I also brought my own MMA gloves to use. Lockers and bathroom at the facility were also amazing. You don't need your own lock, and the bathrooms were stocked with a lot nice products to freshen up post class. Hit House really pushed and challenged us - it was a really cool experience to try out their unique Bishop punching bags. A great workout and I loved how I didn't feel like I was pressured to buy more and buy a membership after our class. Tip: if you do the kickboxing & flow class (yoga) grab a towel so you aren't slipping on the fitness mat for the yoga portion of the class.

I attended Richard's first class and I'm so glad I did! For his very first time teaching, Richard…read moredid an incredible job. He was super helpful in getting everyone set up with their punching bags and stayed fully engaged throughout the class. Richard clearly explained the flow of the workout, demonstrated each exercise, and made everything easy to follow. I especially appreciated the one-on-one feedback he gave during class, which really helped me improve and correct my form. Glove rentals are only $5, which is more than reasonable considering the class was complimentary. The facilities are great and include all the essentials, like showers, and even a free laundry machine! Overall, Hit House has truly inspired me to get back into fitness, and I'm excited to stay active, motivated, and disciplined moving forward.