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    Proving Grounds Sports Performance

    5.0 (6 reviews)
    Closed 3:30 pm - 7:30 PM

    Services - Proving Grounds Sports Performance

    Personal training

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    3 years ago

    Proving Ground is great for reps, technique, and competitive environment. Victor does a great job!!

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    4 years ago

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    Pilates Forever - You can sign in to classes thru our Glofox app. Very easy app, manage your time with our app.

    Pilates Forever

    4.9(21 reviews)
    1.8 mi
    Certified professionals
    Free consultations

    I've been meaning to write about Pilates Forevo for a long time, and I finally am -- because this…read moreplace has truly become something very special to me From the very first visit, you feel like you're not just coming to a workout, but into a space where you're genuinely cared for. Before the session, they take the time to talk with you in such a calm and thoughtful way -- asking about your health, past experience, how you're feeling, and your goals. And it never feels like a formality -- you can tell they truly want to understand you. I really appreciated how they match you with the right class. It never feels like you're just placed wherever there's availability. Instead, they recommend what actually fits you best -- so you feel comfortable, safe, and supported. The sessions themselves are both professional and gentle. The instructors are always attentive -- they carefully watch your form, make small adjustments, guide you, and support you throughout. And they do it in such a kind, respectful way that you feel encouraged, not pressured. One of my favorite things is the small group size. It creates this almost private-session feeling. You're seen, you're heard, and you get real attention -- which is so rare and so valuable. The atmosphere in the studio is incredibly warm and calming. It feels like a place where you can slow down, take a breath, and just be taken care of for a little while. For me, it's become more than just a workout -- it's truly a little time for myself. After each session, I leave not only feeling good physically, but also with this sense of inner calm. And every time I think -- I'm so glad I found this place. If you're looking for a studio with genuine care, professionalism, and a truly thoughtful approach -- I wholeheartedly recommend it

    I took the 8am class with Grecia this morning and it was lovely! Parking was easy, check in was…read moreeasy, and class was great! I arrived and they asked if I had grippy socks and asked that I purchase them for safety reasons. They had plenty to choose from. The class size was very small (only 2 of us) so we got a ton of hands on attention and Grecia really made sure we were focused on the correct muscles for each exercise. The class was about 50 minutes long. I definitely would take a class from here again and would recommend to others!

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    Pilates Forever - So easy to use our Glofox app, just sign in to pilates forever.

    So easy to use our Glofox app, just sign in to pilates forever.

    Pilates Forever - Pilates strong class. Advance class on all different apparatus: Cadillac, exo chair, studio reformer, barrel.

    Pilates strong class. Advance class on all different apparatus: Cadillac, exo chair, studio reformer, barrel.

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    Bransky Fitness

    Bransky Fitness

    5.0(22 reviews)
    3.2 mi

    I've been working with Mark Bransky in Pleasanton since March 2025 and couldn't be happier. I just…read morerenewed my subscription because the results speak for themselves. Mark is excellent at explaining both the theory and practice, so you actually understand what you're doing and how to do it properly. The gym is very well equipped, always clean, and has everything you need for serious and focused training. Mark creates a relaxed but professional atmosphere, and he's easy to work with, always adjusting the sessions to fit where you are and what you need to work on. Since starting with him, I've seen solid gains in strength and technique, and I feel much more confident with every workout. If you want a personal trainer who's knowledgeable, approachable, and genuinely committed to helping you improve, Mark is the guy to see.

    Let's start with - I highly recommend Mark! I initially started working with him because of some…read moresudden debilitating pain in my leg and some persistent back pain, unsure of the exact cause or whether there were deeper structural issues at play. From the very first session, Mark took a thoughtful and comprehensive approach, carefully assessing my movements and making sure to design a plan that would both relieve my discomfort and build strength around my problem areas. Despite not knowing the full extent of my underlying issues initially, he instinctively knew how to modify exercises and ensure I was progressing in a safe and effective way. What really stands out is his ability to balance professionalism with a light, friendly demeanor. Regardless of how early in the morning our appointments are, the sessions are always approachable and enjoyable, which made sticking to the program so much easier. We're still working on the various aspects of my rehabilitation but I've noticed an improvement in my posture, mobility, and overall back health. In many ways the awareness and the small lifestyle changes I have to make are just as valuable to me since I wasn't ever aware of it before. Like I started this review, I reiterate--Mark's expertise, attentiveness, and positive energy make all the difference.

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    Bransky Fitness
    Bransky Fitness
    Bransky Fitness

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    Combat Sports Academy - CSA Logo

    Combat Sports Academy

    4.8(161 reviews)
    0.7 mi
    15 years in business
    Family-owned & operated

    Gym is great for the most part. I do muay thai, bag class, and open gym. Some instructors like to…read moreeducate while others stare at their phone most of the class. You'll catch on easy of which instructors genuinely care about your growth. However, in-terms of experience & background - every instructor is absolutely legit. And I do believe it's the best gym around. During open gym hours - gym is closed 60-70% of the time which is incredibly frustrating since some people want to put in that extra work to really get better; plus paying them $180/month so I try to maximize my use of the gym itself. Not sure if it's a staffing issue but I probably have been turned away 50+ times thus far, quite frankly, it sucks. Can't have open gym hours if you're not open. Hopefully they improve at the new facility.

    This gym has truly changed my life. By simply showing up consistently, I've lost 101 pounds, and I…read morecouldn't have done it without the support and guidance of the coaches here. From day one, they made me feel welcomed, encouraged, and capable--no matter my fitness level. The coaching is top-notch: they pay attention, help with form, push you when you need it, and support you when you don't think you can keep going. The community is just as amazing. Everyone is supportive, motivating, and genuinely happy to see you succeed. This isn't just a CrossFit gym--it's a place that helps you build confidence, discipline, and a better version of yourself 100%. If you're on the fence, stop thinking and just show up. It worked for me, and it can work for you too

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    Combat Sports Academy - 30 X 30 Octagon

    30 X 30 Octagon

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    Strong is the new skinny!!!

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    Lifelight Fitness - Attention to Connection

    Lifelight Fitness

    4.7(87 reviews)
    0.1 mi

    This update is for the online program that Lifelight Fitness has running right now: I initially…read morefound out about Lifelight Fitness three years ago on Facebook when I decided to participate in a body transformation challenge. I had such great success with the program that I wanted to return and continue to build on the initial success I had achieved. I wasn't sure how an online program would compare to the in-person experience I had the first time. I was worried that wouldn't get the same amount of individualized attention. However, my personal coaches, Tom and Nicole, quickly put my fears to rest. My first day I had an in-depth conversation with my new Coaches. I was given my initial individualized meal plans, access to the Facebook groups, and other amazing online tools I would be utilizing during the program. The personal guidance provided by Tom and Nicole really helped me through my struggles with accountability and motivation! The check-ins keep me motivated to keep going and Stay On Track. And the special Facebook groups gives me access to other Lifelighters going through the program for peer support. The online program has allowed me to workout and maintain my diet on my schedule and on my terms. This means that I have been able to fit in online workouts when I Never would have made it to the gym, making working out Easier! The meal plans have been incredibly easy to follow and very realistic and user-friendly. Hunger isn't a problem. Little by little I have begun replacing small bad habits with healthier, more productive habits. As time goes by it becomes easier to maintain these healthy and productive changes. With the help and guidance of my amazing coaches I have lost pounds, body fat, some bad habits and plenty of negative thought patterns. I've gained a more positive self image, a healthier life style and a stronger mind and body - all while having some fun being a part of the Lifelight Fitness Family. This isn't going to be some short-term success either. The Lifelight Fitness program has made my Lifestyle a healthier one. I will benefit from my healthier lifestyle long after the program is over. If you're thinking about doing this online program - Do It! You have nothing to lose except excess weight.

    In July 2023, made decision and investment to sign up for 90-day challenge with coach Tom Miller…read morebecause my health became a priority. The first days after signing up were mentality and physically challenging but I didn't quit and kept pushing myself. Having constant support from my coach has made it easier to follow the program. Now after a month of following a nutrition plan, intermittent fasting, and exercises I have lost 10+ pounds so far. I am happy because I feel much lighter and pleased with changes I seeing in my body.

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    Lifelight Fitness - We are a Fitness Family!  Everyone is welcome to share the Light.

    We are a Fitness Family! Everyone is welcome to share the Light.

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    Coach Thomas

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    Vim + Vigor Fitness

    Vim + Vigor Fitness

    3.2(56 reviews)
    2.1 mi

    I swear I have a love-hate relationship with this gym. I was happy to see the hand sanitizer…read moredispensers are now working which was my major contention before. The massage chairs now allow you to scan your pass in order to start up for one ten minute session per day instead of you having to bother the front desk person to start it up. In addition, they now have a red light therapy room that runs in ten minute sessions as well. You better believe I'll be taking advantage of the massage and RLT post shift. Zumba classes still available when I decide to drop by again (you're too popular Alberto!) and no issues with the workout equipment. I also appreciate that they have a variety of channels playing so you can station yourself accordingly based on your preference.

    I've been to a lot of gyms, and unfortunately this is one of the worst experiences I've had--not…read morebecause of the equipment, but because of the people and the management. The gym culture here is incredibly inconsiderate. Members regularly leave weights scattered everywhere without re-racking them, making it frustrating and unsafe for others trying to work out. There's a noticeable sense of entitlement--people act like basic gym etiquette just doesn't apply to them. What really pushed things over the edge for me was the cleanliness, especially in the restrooms. On more than one occasion, I've walked into stalls that were absolutely disgusting--unflushed toilets and, unbelievably, feces left on the toilet seat. That's beyond unacceptable for any facility, let alone one people pay to use. Management is also a major issue. The manager, Joe, doesn't seem to take complaints seriously. Calls go unanswered, and there's little to no follow-up when issues are reported. It feels like concerns are ignored rather than addressed. Overall, this gym has potential, but until management enforces basic standards for cleanliness and member behavior, I wouldn't recommend it.

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    Vim + Vigor Fitness
    Vim + Vigor Fitness
    Vim + Vigor Fitness

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    Proving Grounds Sports Performance - healthtrainers - Updated May 2026

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