A lot of fun. There is a great community there and it really works! No need to think about what you…read moreneed to work on at the gym. Just show up and follow the coaches and cheer for your friends. I've been able to see so many great transformations during my time here. I would highly recommend Crossfit ATI to anyone looking to get fit. Age is not an issue. Get in there for a free class on Sunday mornings. I've gone to quiet a few. There's no limit!

If you're looking for community, great coaching/programming, and an awesome atmosphere, ATI is the…read moreplace for you! I joined in January of 2022 and I can't imagine lifting anywhere else. Grateful for this gym and my ATI family!

Crossfit Danville is awesome! I started Crossfit on a recommendation from my orthopedic surgeon…read moreafter ACL surgery to aid in my knee rehab. At first this sounded bizarre - I thought "Won't I get hurt doing Crossfit?" or "I've never done back squats or those other crazy Crossfit handstand pushups and other things before...this will be intimidating". I can say 100% for certain: It's not crazy nor is it intimidating. Dusty, the owner and main coach, is VERY helpful in working with you and within your abilities. For example, my wife started coming to Crossfit classes with me (did Barre and other aerobic type classes) but was hesitant because she has always had shoulder pain/issues. Dusty helped her to modify exercises and/or chose an appropriate weight so that she could still get a great workout in, get a good sweat on and have a good time. More importantly, her shoulder wasn't in pain the rest of the day. I thoroughly enjoy the wide variety of classes offered from the conventional Crossfit classes at 5:30am to get a good workout in before kids, work, crazy life starts & the variety of endurance (cardio emphasis rowing/running/biking/etc) and other lighter weight classes at 8:30am which I enjoy doing with my wife a couple days a week. You can find something you like here and you will find the others working out with you are all supportive and there to have a good time and get a good workout in. One thing I hear from friends interested in Crossfit but hesitant to start is the fear of not being able to do all the exercises that 'everyone else is doing'. We all started from not being able to do all those things! For the first year or so, I couldn't do a normal pull-up but my friends in class could do 10 in a row. This gave me something to shoot for; to be able to do a pull-up like my fellow Crossfiters and with time I got there. Dusty is a big help in working with you on what your goals are and to meet these goals. For some, always modifying and just getting a good workout in is common and not looked down upon by anyone at Crossfit Danville. I would give Crossfit Danville a try if you are interested in Crossfit! But do tell Dusty that I referred you (if you read this) since I might possibly get a cool prize and maybe a little referral perk :-)

Not sure why this business is rated so highly. The customer service is very poor and…read moreunprofessional , which speaks highly to the owners' business model and treatment of potential clients. I contacted them a year ago when they had a CrossFit gymnastics course happening and they were quite professional and referred me to their coach./instructor. We reached out again this year specifically to the coach and instructor and received abrupt emails from Tiffany (co-owner) not addressing that there was no longer this course and abruptly recommended classes without explanation as to what they were. I asked for a call and never received one, but sent a follow-up thinking that my 14 year old could try out the teens class. She emailed to deter us and said that it was too advanced and that she needed to go to the pre-teen class (without meeting us or explanation - as far as I'm concerned an almost 15 year old athlete is a teen, not a middle school tween). Her husband Dusty then chimed in and basically said that was incorrect, explained what happened to the gymnastics class, and that our could join the teen class, he tried to get it straightened out (why a co-owner would not know this or know how to respond is beyond me). however when I provided feedback to him about the rude email responses and lack of even receiving a courtesy call upon request, he stopped responding as well. Poor business and communication skills all around, would NOT recommend entertaining this business if that's how they view potential clients - apparently they don't care nor need the business.

I can't say enough great things about this bootcamp gym. From day one, the coaches have been…read morenothing short of amazing--friendly, professional, and genuinely caring. They take the time to learn everyone's goals and abilities, and they always know how to push you just the right amount. The workouts are challenging but fun, and the energy in every class is incredibly motivating. The coaches create an encouraging environment where you feel supported, no matter your fitness level. They're great at modifying workouts or offering effective alternative moves, which really helps me train safely with my previous injuries. It's clear they truly love what they do and want every member to succeed. The gym itself is well maintained, clean, spacious, and plenty of parking. Towels and showers are available. I also appreciate how mindful the coaches are about wiping down equipment--especially when another member forgets to clean up their (sometimes copious!) sweat. I've worked out at various gyms over the past couple of decades, and this is by far my favorite--even compared to other F45 locations! The positive energy shared among the members, combined with the outstanding coaching team (shout-out to Marlene, Jenn, Vickie, Mei-Mei, Ericka, Michelle, Priscilla, and Raquel!), makes me genuinely look forward to every workout. If you're looking for a place with top-notch coaching, a welcoming atmosphere, and real results, this bootcamp gym is the place to be. Highly recommend!

I've been going to F45 Training for about a year now, and it has been absolutely phenomenal! From…read morethe quick 2-minute tutorial on the day's routine, to the variety of circuit training programs, to the amazing instructors walking the floor to comment on form and give encouragement, every session is top-notch. The stretching at the end is the perfect way to wrap it all up For an "old guy" like me, the never-ending improvement in strength, cardio, balance, and flexibility has been life-changing. Highly recommend F45 in San Ramon to anyone looking to level up their fitness journey!

Crossfit San Ramon is the best! I am in the best shape of my life and it's all due to the owners,…read morecoaching and community at CFSR. Here is what I love. 1)All I have to do is show up. The workouts are already programmed for me so I don't have to think about what I'm going to do each day. 2) The Coaching is the best. Every coach has something to offer. They all do a great job of helping us improve and work on our technique. They are encouraging and not judgemental. 3) The community is the best. It's so much more fun when you work out with friends. We all motivate and encourage each other. 4) The owners Tim and Lori are invested in your success. They care about us and want to see us improve. 5) It's only as challenging as you make it. Every workout can be adjusted to fit any skill and fitness level. No need to be intimidated or worried that it will be too hard. My life is better because of CrossFit San Ramon.

The coaches are exceptionally supportive and deeply knowledgeable in overall wellbeing, technique,…read moreand fitness. They guide you toward making healthier choices, challenge you at the right pace, and promote an environment where everyone feels comfortable and included, whether you're just starting out or already experienced.

RUMBLE review I…read moreAFTER ALL THE GYM RELATIONSHIPS IVE BEEN THROUGH IVE FINALLY FOUND THE LOVE OF MY LIFE. RUMBLE IN SAN RAMON. Upon Entrance of the Rumble studio in San Ramon, im immediately greeted name when entering and exiting studio. Its always clean and organized. Inside the fitness studio, benches and floor are always so clean. All the front staff, Kim, Jada, the manager and Owners who would like to remain anonymous, ensure all members are accommodated as best as can be. The Staff and Instructors are always so welcoming to the Rumble members with the most energetic, motivating and positive vibes. The Rumble San Ramon staff and instructors are always so encouraging to the members and are sincere by addressing us with our name. The instructors remind us to stay motivated and acknowledges members efforts on the punching water bag, on the floor at their benches, and celebrating achievements on members "Milestones" and birthdays. Something that i dont get out of my past gym memberships that Rumble provides is that safety is priority, such as using proper form, proper weights, during exercises. The instructors are all so observant ensuring we are executing everything properly. All the instructors put so much effort into coaching the members that they are sweating hard in coaching everyone. (Billy probably sweats the most) EVERYONE HAS their favorites but I cant be tied down to one. I love the variety of what all the instructors bring differently to fitness studio Abhi is so energetic, Zen, and has such a welcoming vibe and still pumps everyone up and motivates us. Billy, the founding trainer, gives everyone amazing boxing style training which makes me feel like a real boxing fighter. The best part is that Billy brings the most comical vibes of entertainment while we are being pushed to our limits and fighting through the exercises for more reps and making fitness more enjoyable with laughs. Jaime, the head trainer, always keeps you on your toes and keeps you in check when you wanna be lazy (i.e. me using 5 pound dumbbells on my lazy day when I always use the 45 pound dumbells). She is always so encouraging to everyone. When you feel like giving up, she will make you feel like you're not alone in the exercises so you feel like you can push yourself even more. Olivia, with professional fighting experience, brings precise fighting techniques with proper form and execution of martial arts and boxing. It feels good to be trained by a pro fighter. Scott puts 1000% in instructing his classes and into all the members to never stop improving themselves with maximizing the time we are training with him. He is that powerful voice you hear during your exercises that give you strength to keep going when you feel like giving up. All the Rumble classes are so upbeat with positive vibes and non-stop safe fitness to energetic music to pump everyone up. It's amazing! After every single Rumble class I leave the studio with all the worries, stress, anxiety and weakness back in the Rumble studio and exit the building with confidence and strength to take on the world and life with courage and my head up. THANKS RUMBLE SAN RAMON. (P.S.-- WIL TOU MARRY ME?)

I signed up for their membership during grand opening but cancelled a few months afterwards. I had…read morehad my own boxing gloves and wraps from attending other boxing gyms but was still forced to either purchase their gloves/wraps or just pay an initiation fee to use my own supply. I also didn't feel like there were enough class times offered which I needed. The classes were fun and high energy. Mostly cardio classes or a booty bootcamp. The classes were usually all full so the room was packed. It was pretty hot in the room and humid. It felt like a sauna and you can basically feel other peoples sweat on you. Since the class was so big, the instructor isn't really able to go around to help anyone. They basically stay up at the stage or go up to the first few people in the front. The studio is very small overall. Lot space is small. The room is cramped. You kinda feel like you might hit your neighbor if on the bags or on the bench side. Locker room area is tiny also. Basically you have to duck and go on top of each other to get to your locker. Bathroom didn't have showers. It was closed for a while due to construction or leaking not sure what happened. Didn't have any issues cancelling but I physically went up to the reception to cancel after my class and I watched them cancel me on the spot.

Out of all the local places to try on classpass SPENGA has been my favorite and most consistent…read moreworkout. The coaches are all really nice and helpful. They ensure that workouts are being done properly and safely. There is a parking lot in front that fills up pretty quickly but also a really big lot across the street.

Did a trial and for the price, it's just not worth it compared to other studios. There was no…read moresanitizer in the sanitizer machine, no face wash or hand lotion in the bathroom...and the bathroom was dirty. The hand sanitizer was not refilled for days. Is no one checking??? The instructors also do not come around to help people with form so you would never know if you're lifting properly or holding any yoga poses properly. Everyone just does their own thing because the instructor isn't checking if anyone is doing things right. Definitely not a place for beginners.

Love the people and staff here! They are welcoming, encouraging and laid back. The workouts are…read moregreat and I'd highly recommend this location. They make it fun it feels like they care. I've learned the hard way that not all OTF locations live up - this one is the best!

The Alamo location closed with little if any notice (I only found out when I went to book a class…read moreand Alamo was no longer an option). I had just started another month of membership around their last operating date. I asked to cancel and was told I needed to pay for yet another month per their cancellation policy. If they had given 30 days notice to us I could have canceled tomely, but now I am stuck paying 2 months of extra fees because they still have Danville and Walnit Creek locations. Very poor customer service and would not recommend

Hard to beat - For the Money. Has some great instructors and…read morea surprising number of classes. Can get crowded at peak times. Price is Right.

Pretty good gym. For the money, it's decent value. They have been doing a great job of keeping…read morethings clean, and fit a good amount of equipment in such a tiny area (upstairs). That being said, they kept calling my phone after I ended my membership, trying to get me to renew. I had to block them to make it stop.

This place is amazing! Their atmosphere is so welcoming and friendly. They have the best personal…read moretraining, youth fitness and a women's class called Sculpted Strength. Highly recommend for beginners and beyond levels.

I was genuinely interested in trying the all-women's fitness classes at this gym, but after reading…read morea concerning review about inappropriate behavior involving one of the owners, I'm hesitant to sign up. As a woman looking for a comfortable, supportive, and professional fitness environment, these allegations are troubling. The whole point of joining an all-women's class is to feel empowered, respected, and comfortable while working toward fitness goals. I hope the gym takes these concerns seriously and addresses them openly. Until then, I would feel uncomfortable committing to classes here.

This review is long overdue. Rob, the trainer at 3Strong, has been training me on-and-off for years…read morenow and he's helped me reach goals that I previously thought were completely out-of-reach. Originally, I was a self-taught weightlifter with dreams of seeing an Arnold-type physique staring back at me in the mirror. I read Arnold's encyclopedia, I frequented all the bodybuilding websites, I read the science-y sounding articles sprinkled across the web... But eventually I realized that it was both foolish and risky to trust the wellbeing of my body to my interpretation of what was mostly bro science. These "simple" movements that weightlifters rely on (i.e. the squat and the deadlift) can lead to serious injuries if done improperly. I felt like I knew a lot, but like the saying goes, you don't know what you don't know. There are a lot of personal trainers in this area, and I wanted to find a trainer whose credentials and experience stood out from the rest. So I did a little reading up on the various personal training certifications out there, and I felt the NSCA CSCS (Certified Strength and Conditioning Specialist) seemed to require more out of its members than did the other certification associations. For instance, the NSCA requires its candidates possess a Bachelor's degree to earn the CSCS certification, whereas the NASM-CPT certification only requires a high school diploma. So after looking around for a CSCS trainer, I stumbled on Rob's name in some trainer database. From what I could tell, a CSCS could technically have a degree in Basket Weaving and be allowed to join the organization. I saw that Rob has a Masters in Kinesiology (the study of human body movement), which demonstrated to me that this guy knows a lot more about the human body than does the average Joe. Not only that, but he had been a trainer at that point for years. Between his certifications and his experience, I felt Rob was the best choice on paper. I signed up. Rob works out of a gym with a really interesting mix of equipment. There are the requisite barbells, dumbbells, and squat racks necessary to safely perform the big compound movements (bench press, squat, deadlift), but when you get bored of those tired old exercises, there are kettlebells, gymnastic rings, Bulgarian bags, sandbags, tires... It's pretty hard to be bored! He was able to critique my form and help me execute movements with confidence. Also, he structured a personalized workout program to get me to my goal in a smarter way. And eventually, after sticking with the plan, I got to a point where I was pretty happy with the aesthetics of my body. These days, my goals are less aesthetic and more functional. For instance, I was inspired to run an ultra-marathon awhile ago. Rob helped me figure out a training plan as well as an effective race-day plan that ended up working really well. Also, I find that though I'm able to push myself pretty hard at the gym, Rob motivates me to push far past my typical limits. And to be honest, there is a certain satisfaction to exert myself to that point (and it really helps that Rob always has interesting things to talk about to distract me from the muscle fatigue). If you're looking for a trainer who has both the knowledge and the practical experience, if you're looking for a trainer who will work with you to figure out how to reach your physical goals (whether they be bodybuilding, powerlifting, or sports focused), if you're looking for a trainer who knows a million ways to push you to where you need to be - I couldn't imagine a trainer I'd recommend more highly than Rob.

I started working out at 3Strong Fitness a little over 2 years ago and I LOVE it! I couldn't be…read morehappier with the gym, the coach, the gym community and the workouts. The 3Strong workouts are a combination of strength training and cardio and they produce great results. The cardio portion gives you a total body workout and you get more concentrated workout in the strength portion. The workouts are challenging, constantly changing and Rob pushes you test your limits. Rob really keeps you motivated and helps you reach your fitness goals. The other gym members are very encouraging and supportive, and you never need to be intimidated. 3Strong is a great place for people just starting out, those looking to get back into shape and those who want to push their limits and train hard. It's also great if you are looking to train for an event like a Spartan Race, a Touch Mudder or a half marathon. You will probably also find a fellow gym member to train with and run the race with you. For me, fitness and working out always meant running or doing cardio. I thought that was the only way to burn calories, lose weight and get in shape. I had never lifted weights before and was intimidated by the thought of picking up a barbell. I had never taken a boot camp or group fitness class and I'd never heard of crossfit. I was afraid to start lifting weight because I was scared that I would bulk up, get huge and turn into one of those "meat head" weight lifters you see hanging out around the squat rack in most of your bigger gyms. None of that happened. When I first met Rob, the 3Strong trainer, I was recovering from a broken tibia, a severely torn hamstring and a 30% tear in the meniscus of my right knee. I was in a leg brace from my ankle to my thigh, had only been walking without crutches for about 3 weeks and I weighed 180lbs, about 50lbs more than I did before my injury. I had made it my goal to complete a Tough Mudder in July 2013 and I needed a gym that would help me lose the weight, help me get stronger and get me back doing all of the things I loved, like running, skiing and hiking. Rob and the gym were great. Even though I was just attending the group training classes, Rob sat down with me and got all of the specific details of my injury, my treatment and my rehab up to that point. He was so knowledgeable about the body and what was going on inside my knee, that I actually found him more helpful to listen to than my surgeon or my physical therapist. My surgeon told me that Rob and his workouts are the reason I recovered so well and didn't need surgery to repair my meniscus. Rob recognized my limits and always had another exercise, or exercise variation, ready for me to try and never made me feel like I was holding the rest of the group back or that I was inconveniencing him because I could not do something. And when it came time to race the Tough Mudder, Rob and a lot of other gym members completed the race with me. The bottom line is that I'm lucky to have found 3Strong and I'm in the best shape of my life. The group fitness classes are small, but that means you get a lot of personal attention from Rob and you never feel intimidated or out of place if you don't know a movement or need to modify an exercise. The best part is that the workouts are challenging and you get results. Rob's fitness program will help you get in shape and lose weight and I highly recommend giving it a try.