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    Protea Movement Studio

    5.0 (4 reviews)
    Open 8:30 am - 8:00 pm
    Updated 1 month ago

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    Services - Protea Movement Studio

    Group fitness

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    4 months ago

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    Celeste M.

    Come see us next time you’re in town !

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    1 year ago

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    Celeste M.

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    9 months ago

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    Celeste M.

    Always love having you in studio, getting stronger together!

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    1 year ago

    Great to newcomers, nice studio. Offers barre as well. First class is free. Instructors were very welcoming.

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    Celeste M.

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    Pure Barre

    Pure Barre

    (32 reviews)

    Visited over the weekend as they were hosting an open house with free classes to celebrate the…read morestudio being under new ownership. We were welcomed promptly by the front desk staff to check in. My friend received several phone calls leading up to the class to ensure she came prepared with grip socks. I however did not receive a call so was not prepared. I ended up having to buy a pair at the studio (no biggie-- I have a cute pair of socks now). I found it a little odd that socks were even needed as the studio was carpeted. I have not done many barre classes so I'm not sure if this is standard. There were several classes offered that morning, my friend and I took the 9am. There was not any sort of introduction by the instructor or overview of what the class would entail, we just jumped right into the class. It's one thing if it's a regular class, but when you're hosting an open house and looking to attract new members I would have appreciated a little bit more of an overview and a chance to connect with the instructor/studio. The music good and I definitely left feeling like I got a good workout (especially my core!) The owner was very positive and welcoming and even gifted the attendees with little mementos from their travels-- which I appreciated and thought was a nice touch :)

    Pure Barre is a Class Pass member and I've always wanted to try a class ever since this location…read moreopened up. I signed up for an afternoon classic barre class and filled out my waiver online before class started. When I got here I was warmly greeted and check in was no problem. I was given a tour of the space. The check in and front area has merchandise for sale, and the studio is spacious and well kept. There are cubbies next to the studio to stash your belongings. For the classic class all your equipment is provided which for our class were 2 lb weights, a ball, looped elastic bands, and a mat. You do need to provide your own grippy socks and they sell their own brand at the studio. I got some at Target for around $5 which were good enough for this class. The class was a good pace, and the instructor was very friendly, welcoming, and engaging. She asked prior to class if I had any injuries, past or present to be aware of. I appreciated her encouraging attitude and she was great at providing instruction on how to do all the moves and letting me know how to do an exercise correctly. The classic barre is a good overall workout and my abs, triceps, and lower body muscles were sore the day after. Some of the crunches/ab exercises were hard on my neck and I had some neck pain afterwards but in hindsight that is usually what happens with me and crunches and I'm sure the instructor would have offered a modifier had I mentioned it. The studio itself was very clean and well ventilated. I appreciated that it was cool enough during class that I wouldn't overheat. Overall it was a great experience and I'd go again to try another class.

    Pure Barre

    Pure Barre

    (13 reviews)

    Rasheedah is more of a dictator vs. an instructor. Rasheedah does not demonstrate each move and…read moreexpects everyone to automatically know each move. During the class Rasheeda yelled "Michelle! Stop looking at other people and pay attention to yourself!" Apparently Rasheeda saw my friend watching other attendees (for direction), thought who knows what and decided to call her out in the class. HOW ARE NEW PEOPLE SUPPOSED TO KNOW THE MOVES IF THE INSTRUCTOR DOES NOT DEMONSTRATE THEM? SO RUDE AND RIDICULOUS! Not sure why someone would want to come here and pay money to get belittled by such a troll. Better off spending your money at an establishment that encourages people to want to have fun and get in shape!

    As Pure Barre says "We are on a crusade to rise above who we weren't yesterday. If it didn't make…read moreus feel this strong, we wouldn't keep fighting for it." I am a huge Pure Barre Junkie and wanted to check lot this location. As with all Pure Barre locations Pure Barre is a collection of 45-50 minute total body workouts. At the core of their technique they use a thoughtful series of low impact, isometric movements that are designed to produce results. You'll use the ballet Barre and other light equipment as you move through class, focusing on different areas of your body. Your muscles will shake. You'll get stronger with each class. And ultimately, you'll rise above who you were yesterday. This location is so cute. While the workout area is smaller it doesn't take away from the workout. Everything is clean and organized. All of the instructors know their stuff and work to make sure you're in the correct form. While many people Pure Barre is too hard I would say give it a try. You can always modify the actual exercise. Pure Barre wants you to succeed! You'll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. They will give you the best of barre - long and lean muscle tone without the bulk.

    One Tribe Yoga and Wellness - Massage room

    One Tribe Yoga and Wellness

    (46 reviews)

    This is one of the better hot yoga studios in the valley, in my opinion…read more One Tribe has been a round since 2018, and they offer a lot of different services in addition to yoga such as massages, cupping and FST to name a few! Emma and Elise were both helpful in checking me in. There are multiple bathrooms and one shower here to use. Lots of cubbies to put your belongings into. The studio is beautiful and relaxing, you can tell it's been well maintained! I signed up for the introductory offer which was two class for $20. You have 2 weeks to use the classes. I ended up taking Jason's hot vinyasa classes both times, one of which was a 75 minute class. Jason is very helpful when it comes to hitting the poses correctly and with good form. He is also very motivating and pushes you to try your absolute best! I felt great after both classes and highly recommend trying them out! I will definitely be back here for more classes and hopefully a massage too.

    Ive been practicing yoga for 25 years, yea, I ain't no spring chicken and I know when I experience…read morea good studio and instruction. This place gets 4 stars and one star deducted because I had some trouble with the hot vinyasa class today. Read on and I'll explain. Jason, the owner, is really nice and I thought he truly embodies yoga philosophy. He definitely provided a lot of great lessons in his class today, so I really appreciated that. My challenge is that he went thru a few difficult sequences with us and then gave us free time to flow. I, for some reason, just blanked on the sequence as I realize I do need some simple cues to move me thru the entire sequence. It was fine, and I just flowed in the way my body wished, but I guess, I was looking for a little more instruction. Now, I know what to expect, so I'll be better able to freestyle next time. I didnt entirely love all the music choices, but it worked for a pretty intense, sweaty class! This is a gorgeous studio and I loved the design as everything was in darker hues so during savasana, the room almost was completely dark. They have a few bathrooms, so that's nice and also one shower room. The lobby is well organized with also a central bench so people can sit and wait until the next class starts or chill out after their class. There are also two massage rooms here and very beautiful. This plaza is always busy, with Ghost Ranch here and Landis Bike shop too. Parking lot is tight. If you're a new student, they offer 2 classes for $20 and that's a great deal! Even minus the special, I can see myself coming here as this place is super close to me. I also haven't practiced Mysore in a long time and would love to get back into that again. A wonderful solid studio, I'll definitely be back!

    Protea Movement Studio - yoga - Updated May 2026

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