I first heard about cyrotherapy from a coworker and my initial response was "oh it deals with the cold, pass". I always thought I could tolerate the cold, but I don't like to be in the cold If I had the choice to. It wasn't until last week where I saw a LivingSocial/Groupon for a whole body cyrotherapy session at Primal Ice and gave it some more thought. And so I did a lot of research. The more I read about it, the more I got curious and skeptical and then thought YOLO, I'm gonna buy the coupon and try it for myself! The coupon came out to be less than 30 bucks a session. I think that's pretty reasonable for your first time. Normally they go for double that price.
There's not that many cyrotherapy places in my area so it's quite a drive for me to go to one. Primal Ice is in Willow Glen and their other location is in Campbell. It's in the same plaza as Cider Junction and right next to Cafe Gourmet. There's plenty of parking but can be packed during busy hours and spaces are really compact.
They opened at 10am and I did a walk in around that time yesterday. I was greeted by a friendly lady at front. I didn't get her name but she was very nice, helpful and made my first experience really comfortable. To speed up the check in process, you should sign the waiver online beforehand, which I did and my whole check in process was smooth and fast.
After that's done, she took me to a dressing room and provided me gloves, socks, slippers, and a robe. All clothes are off except your underwear and bra (optional for ladies). Then it's off to the chamber you go!
During the 3 mins in that chamber, it was cold, but it wasn't as bad as I thought it would be. It's comparable to walking in cold snowy weather in the East Coast or Tahoe. Anyways, how I felt after? First off, I didn't go in with any pains or aches, I only had major leg soreness. And it did relieve some soreness after, but did not get rid of it completely; it's not suppose. The purpose of cyrotherapy is to relieve some pain/soreness/inflammation. So I guess it did that part.
It's also suppose to get you awake, alive, boost your mood and give you energy. It did get me really awake and aware and my mood was a little boosted. Energy? I'm not sure since I did boring errands after. I wished I worked out right after the cyrotherapy session to fully take advantage of the experience. I went to the gym 4 hours later and by then I was yawning and wasn't as awake as the first hour or two after the session. I think it would've been a good preworkout replacement if I had went to the gym right after. Oh well, next time!
A whole body cyrotherapy session also helps to increase metabolism and burn calories. Studies haven't really been proven that it does, but some people do lose weight after a session. I did lose almost 2 lbs the day after, but granted I didn't eat for most of the day and worked out for 2 hours. So take that with a grain of salt. Everyone's bodies works differently so what works for me may not work for everyone.
Overall, I had a great first experience! I am no longer curious and skeptical. I would definitely go back but it would be more worth it if I had more pain or soreness to relieve. Other than that, it would be expensive to continue going every week.
FYI, they have Happy Hour every Friday from 3-6PM. One whole body cyrotherapy session is $25! read more